Yoga for diabetes combines exercises that engage your muscles with mobility work and rest. The exercises and intensity need to be tailored to your health and treatment.
In this 20-minute class, you'll practice “Deep Dynamic Cobra”, “Kriya: Plow – Corpse Pose” and “Dynamic Bridge”. During the Bridge movement, you'll lift and lower your pelvis smoothly. You'll finish by lying down to rest.
Discuss your exercise intensity, glucose monitoring and what to do if your glucose levels change with your doctor; complications may require exercise modifications. Do not practice if you feel unwell.
