Yoga for diabetes combines exercises that engage your muscles with mobility work and rest. The exercises and intensity need to be tailored to your health and treatment.
In this 15-minute class, you'll try “Dynamic Wheel”, “Dynamic Half Locust 2” and “Dynamic Snake”. You'll finish with a rest lying down.
Discuss your exercise intensity, glucose monitoring and what to do if your glucose levels change with your doctor; complications may require exercise modifications. Do not practice if you feel unwell.
