Standing Chest Rotation Vaksha-manthana-kriyya

: 1 min

: 20 points

: 2 kcal

Warm-Ups

Dynamic

Benefits

Improves spinal mobility
Improves chest mobility
Strengthens the breathing muscles

Contraindications

Pregnancy

Technique

Stand with your feet shoulder-width apart and keep your legs and pelvis still. Make gentle circles through your upper back and chest, first clockwise and then anticlockwise. Let your arms hang relaxed, breathe freely and return to standing.

If It’s Difficult

Keep your legs and pelvis steady; move through your upper back rather than turning your whole body.

Where It Appears

Yoga

Challenges

Standing Chest Rotation appears 60 time in yoga classes

Topic	Title	Time
Cystitis	Yoga for Cystitis 90 min	90 min
Sleep	Evening Routine 10 min	10 min
Sleep	Evening Routine 15 min	15 min
Sleep	Evening Routine 20 min	20 min
Sleep	Evening Routine 25 min	25 min
Sleep	Evening Routine 30 min	30 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Snowboarders 90 min	90 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Lungs	Yoga for Lung Health 90 min	90 min
Headache	Headache relief 25 min	25 min
Headache	Headache relief 30 min	30 min
Headache	Headache relief 45 min	45 min
Headache	Headache relief 60 min	60 min
Headache	Headache relief 90 min	90 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 45 min	45 min
Travel	After a Long Journey 10 min	10 min
Travel	After a Long Journey 15 min	15 min
Travel	After a Long Journey 20 min	20 min
Travel	After a Long Journey 25 min	25 min
Travel	After a Long Journey 30 min	30 min
Travel	After a Long Journey 45 min	45 min
Travel	After a Long Journey 60 min	60 min
Travel	After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Travel	After Your Flight 20 min	20 min
Travel	After Your Flight 25 min	25 min
Travel	After Your Flight 30 min	30 min
Travel	After Your Flight 45 min	45 min
Travel	After Your Flight 60 min	60 min
Travel	After Your Flight 90 min	90 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Depression	Anxiety Relief 60 min	60 min
Depression	Anxiety Relief 90 min	90 min
Flexibility	Swelling Relief 30 min	30 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Muscle Tension Relief 30 min	30 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min

Standing Chest Rotation appears 75 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 17	4 wk	17
Whole body	Healthy Joints 4 wk Day: 4, 5, 11, 28	4 wk	4, 5, 11, 28
Beginners	Yoga for Beginners 3 wk Day: 21	3 wk	21
Back	Regal Posture 4 wk Day: 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28	4 wk	4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Whole body	Touch the Floor 4 wk Day: 11, 23, 27	4 wk	11, 23, 27
Energy	Energizing Morning 4 wk Day: 13, 23, 25, 28	4 wk	13, 23, 25, 28
Beginners	First Steps in Meditation 2 wk Day: 8	2 wk	8
Confidence	Boost Your Self-Esteem 4 wk Day: 28	4 wk	28
Stress relief	Overcoming Depression 2 wk Day: 13, 14	2 wk	13, 14
Sleep	Healthy Sleep 2 wk Day: 5, 14	2 wk	5, 14
Back	Healthy Back 2 wk Day: 11	2 wk	11
Whole body	Healthy Joints 2 wk Day: 3	2 wk	3
Whole body	Flexible Body 2 wk Day: 1	2 wk	1
Stress relief	Relaxation 1 wk Day: 1, 4, 7	1 wk	1, 4, 7
Back	Relief from Lower Back Pain 1 wk Day: 6	1 wk	6
Sleep	Healthy Sleep 1 wk Day: 1, 4, 5, 7	1 wk	1, 4, 5, 7
Confidence	Boost Your Self-Esteem 2 wk Day: 10, 12, 14	2 wk	10, 12, 14
Stress relief	Relaxation 2 wk Day: 6, 7, 8, 9	2 wk	6, 7, 8, 9
Whole body	Flexible Body 3 wk Day: 8	3 wk	8
Stress relief	Overcoming Depression 3 wk Day: 20, 21	3 wk	20, 21
Whole body	Healthy Joints 3 wk Day: 10	3 wk	10
Sleep	Healthy Sleep 3 wk Day: 1, 4, 5, 7, 12, 21	3 wk	1, 4, 5, 7, 12, 21
Beginners	First Steps in Meditation 3 wk Day: 15	3 wk	15
Confidence	Boost Your Self-Esteem 3 wk Day: 17, 19, 21	3 wk	17, 19, 21
Back	Relief from Lower Back Pain 3 wk Day: 6	3 wk	6
Stress relief	Relaxation 3 wk Day: 1, 4, 7, 13, 14, 15, 16	3 wk	1, 4, 7, 13, 14, 15, 16
Back	Healthy Back 3 wk Day: 18	3 wk	18
Health	Quit Drinking 2 wk Day: 12	2 wk	12
Health	Quit Drinking 3 wk Day: 7	3 wk	7
Health	Quit Drinking 4 wk Day: 6, 8, 10, 11, 13, 18, 20, 28	4 wk	6, 8, 10, 11, 13, 18, 20, 28
Health	Reduce Puffiness 2 wk Day: 5, 12	2 wk	5, 12
Health	Reduce Puffiness 3 wk Day: 5	3 wk	5
Health	Reduce Puffiness 4 wk Day: 6, 25, 27	4 wk	6, 25, 27
Whole body	Open Your Hips 4 wk Day: 6, 16, 20	4 wk	6, 16, 20
Stress relief	Inner Harmony 4 wk Day: 4, 15	4 wk	4, 15
Health	Healthy Heart 1 wk Day: 6	1 wk	6
Health	Healthy Heart 2 wk Day: 5, 11	2 wk	5, 11
Health	Healthy Heart 3 wk Day: 2	3 wk	2
Health	Healthy Heart 4 wk Day: 3, 9	4 wk	3, 9
Whole body	Advanced Yoga 3 wk Day: 3, 7, 14, 21	3 wk	3, 7, 14, 21
Whole body	Advanced Yoga 4 wk Day: 3, 6, 9, 13, 21	4 wk	3, 6, 9, 13, 21
Whole body	Advanced Yoga 5 wk Day: 2, 5, 11, 21, 35	5 wk	2, 5, 11, 21, 35
Women's health	Postpartum Recovery 2 wk Day: 2, 13	2 wk	2, 13
Women's health	Postpartum Recovery 3 wk Day: 3, 10, 14	3 wk	3, 10, 14
Women's health	Postpartum Recovery 4 wk Day: 2, 5, 9	4 wk	2, 5, 9
Back	Healthy Neck 3 wk Day: 7, 9, 11	3 wk	7, 9, 11
Back	Healthy Neck 4 wk Day: 13, 28	4 wk	13, 28
Health	Headache Relief 2 wk Day: 5	2 wk	5
Health	Headache Relief 3 wk Day: 17	3 wk	17
Health	Headache Relief 4 wk Day: 11, 21, 22, 25	4 wk	11, 21, 22, 25
Whole body	Beautiful Bust 3 wk Day: 10	3 wk	10
Whole body	Beautiful Bust 4 wk Day: 9, 20	4 wk	9, 20
Health	Healthy Digestion 2 wk Day: 3, 11	2 wk	3, 11
Health	Healthy Digestion 3 wk Day: 3	3 wk	3
Health	Healthy Digestion 4 wk Day: 3	4 wk	3
Men's health	Prolong Sexual Pleasure 2 wk Day: 13	2 wk	13
Men's health	Prolong Sexual Pleasure 3 wk Day: 10	3 wk	10
Men's health	Prolong Sexual Pleasure 4 wk Day: 18	4 wk	18
Stress relief	Yoga in the Big City 2 wk Day: 3, 6, 14	2 wk	3, 6, 14
Stress relief	Yoga in the Big City 3 wk Day: 14, 20	3 wk	14, 20
Stress relief	Yoga in the Big City 4 wk Day: 14, 20, 26	4 wk	14, 20, 26
Back	Atlas Stands Tall 1 wk Day: 3	1 wk	3
Back	Atlas Stands Tall 2 wk Day: 3	2 wk	3
Back	Atlas Stands Tall 3 wk Day: 3, 18	3 wk	3, 18
Back	Atlas Stands Tall 4 wk Day: 3, 18	4 wk	3, 18
Stress relief	The Calm Formula 1 wk Day: 7	1 wk	7
Stress relief	The Calm Formula 2 wk Day: 7	2 wk	7
Stress relief	The Calm Formula 3 wk Day: 7	3 wk	7
Stress relief	The Calm Formula 4 wk Day: 7, 28	4 wk	7, 28
Whole body	Flexibility Whisperer 3 wk Day: 20	3 wk	20
Whole body	Flexibility Whisperer 4 wk Day: 20, 23, 28	4 wk	20, 23, 28
Weight loss	Intensive Weight Loss 1 wk Day: 7	1 wk	7
Weight loss	Intensive Weight Loss 2 wk Day: 7, 9	2 wk	7, 9
Weight loss	Intensive Weight Loss 3 wk Day: 7, 9	3 wk	7, 9
Weight loss	Intensive Weight Loss 4 wk Day: 7, 9, 26	4 wk	7, 9, 26

Exercise Details

Where It Appears

Yoga

Challenges

Standing Chest Rotation appears 60 time in yoga classes

Class	Duration
Yoga for Cystitis	90 min
Evening Routine	10 min
Evening Routine	15 min
Evening Routine	20 min
Evening Routine	25 min
Evening Routine	30 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Flexible Body	90 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Snowboarders	90 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Yoga for Lung Health	90 min
Headache relief	25 min
Headache relief	30 min
Headache relief	45 min
Headache relief	60 min
Headache relief	90 min
Good Posture	90 min
Relaxation	30 min
Relaxation	45 min
After a Long Journey	10 min
After a Long Journey	15 min
After a Long Journey	20 min
After a Long Journey	25 min
After a Long Journey	30 min
After a Long Journey	45 min
After a Long Journey	60 min
After a Long Journey	90 min
Varicose Vein Prevention	90 min
After Your Flight	20 min
After Your Flight	25 min
After Your Flight	30 min
After Your Flight	45 min
After Your Flight	60 min
After Your Flight	90 min
I Can Go Without Cigarettes	90 min
Anxiety Relief	60 min
Anxiety Relief	90 min
Swelling Relief	30 min
Swelling Relief	45 min
Swelling Relief	60 min
Swelling Relief	90 min
Muscle Tension Relief	30 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Office Yoga	45 min
Office Yoga	60 min

Standing Chest Rotation appears 75 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 17	4 wk	17
Whole body	Healthy Joints 4 wk Day: 4, 5, 11, 28	4 wk	4, 5, 11, 28
Beginners	Yoga for Beginners 3 wk Day: 21	3 wk	21
Back	Regal Posture 4 wk Day: 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28	4 wk	4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Whole body	Touch the Floor 4 wk Day: 11, 23, 27	4 wk	11, 23, 27
Energy	Energizing Morning 4 wk Day: 13, 23, 25, 28	4 wk	13, 23, 25, 28
Beginners	First Steps in Meditation 2 wk Day: 8	2 wk	8
Confidence	Boost Your Self-Esteem 4 wk Day: 28	4 wk	28
Stress relief	Overcoming Depression 2 wk Day: 13, 14	2 wk	13, 14
Sleep	Healthy Sleep 2 wk Day: 5, 14	2 wk	5, 14
Back	Healthy Back 2 wk Day: 11	2 wk	11
Whole body	Healthy Joints 2 wk Day: 3	2 wk	3
Whole body	Flexible Body 2 wk Day: 1	2 wk	1
Stress relief	Relaxation 1 wk Day: 1, 4, 7	1 wk	1, 4, 7
Back	Relief from Lower Back Pain 1 wk Day: 6	1 wk	6
Sleep	Healthy Sleep 1 wk Day: 1, 4, 5, 7	1 wk	1, 4, 5, 7
Confidence	Boost Your Self-Esteem 2 wk Day: 10, 12, 14	2 wk	10, 12, 14
Stress relief	Relaxation 2 wk Day: 6, 7, 8, 9	2 wk	6, 7, 8, 9
Whole body	Flexible Body 3 wk Day: 8	3 wk	8
Stress relief	Overcoming Depression 3 wk Day: 20, 21	3 wk	20, 21
Whole body	Healthy Joints 3 wk Day: 10	3 wk	10
Sleep	Healthy Sleep 3 wk Day: 1, 4, 5, 7, 12, 21	3 wk	1, 4, 5, 7, 12, 21
Beginners	First Steps in Meditation 3 wk Day: 15	3 wk	15
Confidence	Boost Your Self-Esteem 3 wk Day: 17, 19, 21	3 wk	17, 19, 21
Back	Relief from Lower Back Pain 3 wk Day: 6	3 wk	6
Stress relief	Relaxation 3 wk Day: 1, 4, 7, 13, 14, 15, 16	3 wk	1, 4, 7, 13, 14, 15, 16
Back	Healthy Back 3 wk Day: 18	3 wk	18
Health	Quit Drinking 2 wk Day: 12	2 wk	12
Health	Quit Drinking 3 wk Day: 7	3 wk	7
Health	Quit Drinking 4 wk Day: 6, 8, 10, 11, 13, 18, 20, 28	4 wk	6, 8, 10, 11, 13, 18, 20, 28
Health	Reduce Puffiness 2 wk Day: 5, 12	2 wk	5, 12
Health	Reduce Puffiness 3 wk Day: 5	3 wk	5
Health	Reduce Puffiness 4 wk Day: 6, 25, 27	4 wk	6, 25, 27
Whole body	Open Your Hips 4 wk Day: 6, 16, 20	4 wk	6, 16, 20
Stress relief	Inner Harmony 4 wk Day: 4, 15	4 wk	4, 15
Health	Healthy Heart 1 wk Day: 6	1 wk	6
Health	Healthy Heart 2 wk Day: 5, 11	2 wk	5, 11
Health	Healthy Heart 3 wk Day: 2	3 wk	2
Health	Healthy Heart 4 wk Day: 3, 9	4 wk	3, 9
Whole body	Advanced Yoga 3 wk Day: 3, 7, 14, 21	3 wk	3, 7, 14, 21
Whole body	Advanced Yoga 4 wk Day: 3, 6, 9, 13, 21	4 wk	3, 6, 9, 13, 21
Whole body	Advanced Yoga 5 wk Day: 2, 5, 11, 21, 35	5 wk	2, 5, 11, 21, 35
Women's health	Postpartum Recovery 2 wk Day: 2, 13	2 wk	2, 13
Women's health	Postpartum Recovery 3 wk Day: 3, 10, 14	3 wk	3, 10, 14
Women's health	Postpartum Recovery 4 wk Day: 2, 5, 9	4 wk	2, 5, 9
Back	Healthy Neck 3 wk Day: 7, 9, 11	3 wk	7, 9, 11
Back	Healthy Neck 4 wk Day: 13, 28	4 wk	13, 28
Health	Headache Relief 2 wk Day: 5	2 wk	5
Health	Headache Relief 3 wk Day: 17	3 wk	17
Health	Headache Relief 4 wk Day: 11, 21, 22, 25	4 wk	11, 21, 22, 25
Whole body	Beautiful Bust 3 wk Day: 10	3 wk	10
Whole body	Beautiful Bust 4 wk Day: 9, 20	4 wk	9, 20
Health	Healthy Digestion 2 wk Day: 3, 11	2 wk	3, 11
Health	Healthy Digestion 3 wk Day: 3	3 wk	3
Health	Healthy Digestion 4 wk Day: 3	4 wk	3
Men's health	Prolong Sexual Pleasure 2 wk Day: 13	2 wk	13
Men's health	Prolong Sexual Pleasure 3 wk Day: 10	3 wk	10
Men's health	Prolong Sexual Pleasure 4 wk Day: 18	4 wk	18
Stress relief	Yoga in the Big City 2 wk Day: 3, 6, 14	2 wk	3, 6, 14
Stress relief	Yoga in the Big City 3 wk Day: 14, 20	3 wk	14, 20
Stress relief	Yoga in the Big City 4 wk Day: 14, 20, 26	4 wk	14, 20, 26
Back	Atlas Stands Tall 1 wk Day: 3	1 wk	3
Back	Atlas Stands Tall 2 wk Day: 3	2 wk	3
Back	Atlas Stands Tall 3 wk Day: 3, 18	3 wk	3, 18
Back	Atlas Stands Tall 4 wk Day: 3, 18	4 wk	3, 18
Stress relief	The Calm Formula 1 wk Day: 7	1 wk	7
Stress relief	The Calm Formula 2 wk Day: 7	2 wk	7
Stress relief	The Calm Formula 3 wk Day: 7	3 wk	7
Stress relief	The Calm Formula 4 wk Day: 7, 28	4 wk	7, 28
Whole body	Flexibility Whisperer 3 wk Day: 20	3 wk	20
Whole body	Flexibility Whisperer 4 wk Day: 20, 23, 28	4 wk	20, 23, 28
Weight loss	Intensive Weight Loss 1 wk Day: 7	1 wk	7
Weight loss	Intensive Weight Loss 2 wk Day: 7, 9	2 wk	7, 9
Weight loss	Intensive Weight Loss 3 wk Day: 7, 9	3 wk	7, 9
Weight loss	Intensive Weight Loss 4 wk Day: 7, 9, 26	4 wk	7, 9, 26

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Standing Chest Rotation Vaksha-manthana-kriyya

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Where It Appears

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Where It Appears

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Standing Chest Rotation Vaksha-manthana-kriyya

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Standing Chest Rotation: Video & Guide | Unagrande

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