Half Lord of the Fishes Pose Ardha matsendrasana

: 2 min

: 66 points

: 6 kcal

Seated Poses

Static

Benefits

Relaxes the back muscles
Improves spinal mobility
Calms the mind
Supports physical activity during weight loss

Contraindications

Pregnancy

Technique

Bend your right leg and place your foot beside your left knee. Hold your right thigh with your left arm and slowly turn your torso to the right. Place your right hand on the floor behind you. Sit tall, lower your shoulders and open your chest. Take 7–10 breaths without forcing the twist. Turn back, return to Staff Pose and repeat on the other side.

If It’s Difficult

Twist gently. If it is hard to sit evenly on both sitting bones, sit beside a wall or chair and use it for light support.

Where It Appears

Yoga

Challenges

Half Lord of the Fishes Pose appears 47 time in yoga classes

Topic	Title	Time
Running	Before Your Run 90 min	90 min
Active ageing	Yoga 75+: Back and Posture 20 min	20 min
Headache	Headache relief 15 min	15 min
Headache	Headache relief 20 min	20 min
Headache	Headache relief 25 min	25 min
Headache	Headache relief 30 min	30 min
Headache	Headache relief 45 min	45 min
Headache	Headache relief 60 min	60 min
Headache	Headache relief 90 min	90 min
Travel	After a Long Journey 15 min	15 min
Travel	After a Long Journey 20 min	20 min
Travel	After a Long Journey 25 min	25 min
Travel	After a Long Journey 30 min	30 min
Travel	After a Long Journey 45 min	45 min
Travel	After a Long Journey 60 min	60 min
Travel	After a Long Journey 90 min	90 min
Liver	I Can Go Without Alcohol 90 min	90 min
Energy	Tibetan Exercises 10 min	10 min
Energy	Static Routine 45 min	45 min
Flexibility	Swelling Relief 20 min	20 min
Energy	Longer-Lasting Pleasure 25 min	25 min
Energy	Muscle Tension Relief 30 min	30 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 90 min	90 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Relaxation	Yin Yoga 20 min	20 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	After Work 45 min	45 min
Stress relief	After Work 60 min	60 min
Stress relief	After Work 90 min	90 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Active ageing	Yoga for Menopause 60 min	60 min
Active ageing	Yoga for Menopause 90 min	90 min
Cardio	Calm and Vitality 15 min	15 min
Cardio	Calm and Vitality 20 min	20 min
Cardio	Calm and Vitality 25 min	25 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min

Half Lord of the Fishes Pose appears 112 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 7, 9, 18, 27	4 wk	7, 9, 18, 27
Weight loss	Weight Loss 4 wk Day: 3, 11, 16, 17, 23	4 wk	3, 11, 16, 17, 23
Back	Healthy Back 4 wk Day: 5	4 wk	5
Stress relief	Stress Relief 4 wk Day: 17	4 wk	17
Stress relief	Overcoming Depression 4 wk Day: 2, 28	4 wk	2, 28
Beginners	Yoga for Beginners 3 wk Day: 5, 6, 21	3 wk	5, 6, 21
Sleep	Healthy Sleep 4 wk Day: 1, 2	4 wk	1, 2
Back	Regal Posture 4 wk Day: 9	4 wk	9
Whole body	Touch the Floor 4 wk Day: 14, 17, 18	4 wk	14, 17, 18
Beginners	First Steps in Meditation 2 wk Day: 8, 11	2 wk	8, 11
Beginners	Yoga for Beginners 1 wk Day: 3	1 wk	3
Weight loss	Weight Loss 2 wk Day: 12, 14	2 wk	12, 14
Beginners	Yoga for Beginners 2 wk Day: 4, 8, 9, 13	2 wk	4, 8, 9, 13
Weight loss	Weight Loss 1 wk Day: 6, 7	1 wk	6, 7
Weight loss	Slim Waist 4 wk Day: 11	4 wk	11
Back	Relief from Lower Back Pain 4 wk Day: 1, 2, 3, 4, 5, 10, 11, 12, 15, 18, 20, 21, 23, 27	4 wk	1, 2, 3, 4, 5, 10, 11, 12, 15, 18, 20, 21, 23, 27
Stress relief	Relaxation 4 wk Day: 3, 4, 5, 6, 7, 11	4 wk	3, 4, 5, 6, 7, 11
Stress relief	Overcoming Depression 2 wk Day: 1, 2, 7	2 wk	1, 2, 7
Sleep	Healthy Sleep 2 wk Day: 1, 2, 3	2 wk	1, 2, 3
Stress relief	Stress Relief 2 wk Day: 1, 12	2 wk	1, 12
Back	Relief from Lower Back Pain 2 wk Day: 2, 3, 4, 7	2 wk	2, 3, 4, 7
Whole body	Front Splits 2 wk Day: 13	2 wk	13
Back	Regal Posture 2 wk Day: 4, 5, 6, 10	2 wk	4, 5, 6, 10
Back	Healthy Back 2 wk Day: 1, 2, 3, 8, 9, 12, 14	2 wk	1, 2, 3, 8, 9, 12, 14
Whole body	Flexible Body 2 wk Day: 3	2 wk	3
Back	Healthy Back 1 wk Day: 1	1 wk	1
Whole body	Touch the Floor 2 wk Day: 1	2 wk	1
Stress relief	Relaxation 2 wk Day: 1, 10, 12	2 wk	1, 10, 12
Whole body	Flexible Body 3 wk Day: 10	3 wk	10
Stress relief	Stress Relief 3 wk Day: 8, 19	3 wk	8, 19
Whole body	Front Splits 3 wk Day: 20	3 wk	20
Stress relief	Overcoming Depression 3 wk Day: 8, 9, 14	3 wk	8, 9, 14
Sleep	Healthy Sleep 3 wk Day: 8, 9, 10	3 wk	8, 9, 10
Back	Regal Posture 3 wk Day: 11, 12, 13, 17	3 wk	11, 12, 13, 17
Whole body	Touch the Floor 3 wk Day: 8	3 wk	8
Beginners	First Steps in Meditation 3 wk Day: 15, 18	3 wk	15, 18
Back	Relief from Lower Back Pain 3 wk Day: 9, 10, 11, 14	3 wk	9, 10, 11, 14
Stress relief	Relaxation 3 wk Day: 8, 17, 19	3 wk	8, 17, 19
Back	Healthy Back 3 wk Day: 1, 8, 9, 10, 14, 16, 19, 21	3 wk	1, 8, 9, 10, 14, 16, 19, 21
Health	Quit Drinking 3 wk Day: 1	3 wk	1
Health	Quit Drinking 4 wk Day: 1, 16	4 wk	1, 16
Whole body	Static Practice 3 wk Day: 1	3 wk	1
Whole body	Static Practice 4 wk Day: 2, 18, 22	4 wk	2, 18, 22
Stress relief	Relief from Anxiety 1 wk Day: 7	1 wk	7
Stress relief	Relief from Anxiety 2 wk Day: 2	2 wk	2
Stress relief	Relief from Anxiety 3 wk Day: 11	3 wk	11
Stress relief	Relief from Anxiety 4 wk Day: 3, 18, 25, 26	4 wk	3, 18, 25, 26
Back	Yoga for Scoliosis 2 wk Day: 12	2 wk	12
Back	Yoga for Scoliosis 4 wk Day: 13	4 wk	13
Men's health	Prolong Sexual Pleasure 12 wk Day: 4, 8, 13, 25, 36, 43, 64, 78	12 wk	4, 8, 13, 25, 36, 43, 64, 78
Whole body	Front Splits 4 wk Day: 1, 18	4 wk	1, 18
Whole body	Middle Splits 4 wk Day: 1, 15	4 wk	1, 15
Whole body	Middle Splits 5 wk Day: 8, 11, 17, 27, 29	5 wk	8, 11, 17, 27, 29
Health	Reduce Puffiness 1 wk Day: 3	1 wk	3
Health	Reduce Puffiness 2 wk Day: 1	2 wk	1
Health	Reduce Puffiness 3 wk Day: 1, 13	3 wk	1, 13
Health	Reduce Puffiness 4 wk Day: 26	4 wk	26
Whole body	Open Your Hips 2 wk Day: 7	2 wk	7
Whole body	Open Your Hips 3 wk Day: 3	3 wk	3
Whole body	Open Your Hips 4 wk Day: 1	4 wk	1
Stress relief	Inner Harmony 1 wk Day: 1	1 wk	1
Stress relief	Inner Harmony 2 wk Day: 12	2 wk	12
Stress relief	Inner Harmony 3 wk Day: 10, 17	3 wk	10, 17
Stress relief	Inner Harmony 4 wk Day: 3	4 wk	3
Health	Healthy Heart 3 wk Day: 5	3 wk	5
Health	Healthy Heart 4 wk Day: 2	4 wk	2
Whole body	Advanced Yoga 5 wk Day: 2, 8	5 wk	2, 8
Women's health	Postpartum Recovery 1 wk Day: 2	1 wk	2
Women's health	Postpartum Recovery 3 wk Day: 3, 10	3 wk	3, 10
Women's health	Postpartum Recovery 4 wk Day: 10, 18	4 wk	10, 18
Back	Healthy Neck 1 wk Day: 4	1 wk	4
Back	Healthy Neck 3 wk Day: 9, 13	3 wk	9, 13
Back	Healthy Neck 4 wk Day: 4, 10	4 wk	4, 10
Health	Headache Relief 1 wk Day: 1, 5	1 wk	1, 5
Health	Headache Relief 2 wk Day: 3, 9, 14	2 wk	3, 9, 14
Health	Headache Relief 3 wk Day: 5, 8	3 wk	5, 8
Health	Headache Relief 4 wk Day: 6, 13, 16, 18, 24	4 wk	6, 13, 16, 18, 24
Weight loss	Lean Body 1 wk Day: 2	1 wk	2
Weight loss	Lean Body 2 wk Day: 2, 4	2 wk	2, 4
Weight loss	Lean Body 3 wk Day: 19	3 wk	19
Weight loss	Lean Body 4 wk Day: 4, 10	4 wk	4, 10
Whole body	Beautiful Bust 1 wk Day: 1	1 wk	1
Whole body	Beautiful Bust 3 wk Day: 10	3 wk	10
Whole body	Beautiful Bust 4 wk Day: 2, 4, 26	4 wk	2, 4, 26
Health	Healthy Digestion 1 wk Day: 1, 5	1 wk	1, 5
Health	Healthy Digestion 2 wk Day: 1	2 wk	1
Health	Healthy Digestion 3 wk Day: 1, 16	3 wk	1, 16
Health	Healthy Digestion 4 wk Day: 9, 18	4 wk	9, 18
Men's health	Prolong Sexual Pleasure 1 wk Day: 1, 6	1 wk	1, 6
Men's health	Prolong Sexual Pleasure 2 wk Day: 4	2 wk	4
Men's health	Prolong Sexual Pleasure 3 wk Day: 4	3 wk	4
Men's health	Prolong Sexual Pleasure 4 wk Day: 2, 16	4 wk	2, 16
Stress relief	Yoga in the Big City 1 wk Day: 1	1 wk	1
Stress relief	Yoga in the Big City 2 wk Day: 9, 12	2 wk	9, 12
Stress relief	Yoga in the Big City 3 wk Day: 1, 9, 12, 19	3 wk	1, 9, 12, 19
Stress relief	Yoga in the Big City 4 wk Day: 1, 9, 12, 19, 26	4 wk	1, 9, 12, 19, 26
Back	Atlas Stands Tall 1 wk Day: 1	1 wk	1
Back	Atlas Stands Tall 2 wk Day: 1, 8	2 wk	1, 8
Back	Atlas Stands Tall 3 wk Day: 1, 8, 18	3 wk	1, 8, 18
Back	Atlas Stands Tall 4 wk Day: 1, 8, 18, 25	4 wk	1, 8, 18, 25
Stress relief	The Calm Formula 1 wk Day: 1, 2, 4	1 wk	1, 2, 4
Stress relief	The Calm Formula 2 wk Day: 1, 2, 4, 10	2 wk	1, 2, 4, 10
Stress relief	The Calm Formula 3 wk Day: 1, 2, 4, 15	3 wk	1, 2, 4, 15
Stress relief	The Calm Formula 4 wk Day: 1, 2, 4, 15, 26	4 wk	1, 2, 4, 15, 26
Whole body	Flexibility Whisperer 1 wk Day: 1, 3, 6	1 wk	1, 3, 6
Whole body	Flexibility Whisperer 2 wk Day: 1, 3, 6, 10, 13	2 wk	1, 3, 6, 10, 13
Whole body	Flexibility Whisperer 3 wk Day: 1, 3, 6, 10, 13, 15	3 wk	1, 3, 6, 10, 13, 15
Whole body	Flexibility Whisperer 4 wk Day: 1, 3, 6, 10, 13, 15, 23	4 wk	1, 3, 6, 10, 13, 15, 23
Weight loss	Intensive Weight Loss 1 wk Day: 4	1 wk	4
Weight loss	Intensive Weight Loss 2 wk Day: 4	2 wk	4
Weight loss	Intensive Weight Loss 3 wk Day: 4, 20	3 wk	4, 20
Weight loss	Intensive Weight Loss 4 wk Day: 4, 20, 22, 28	4 wk	4, 20, 22, 28

Exercise Details

Where It Appears

Yoga

Challenges

Half Lord of the Fishes Pose appears 47 time in yoga classes

Class	Duration
Before Your Run	90 min
Yoga 75+: Back and Posture	20 min
Headache relief	15 min
Headache relief	20 min
Headache relief	25 min
Headache relief	30 min
Headache relief	45 min
Headache relief	60 min
Headache relief	90 min
After a Long Journey	15 min
After a Long Journey	20 min
After a Long Journey	25 min
After a Long Journey	30 min
After a Long Journey	45 min
After a Long Journey	60 min
After a Long Journey	90 min
I Can Go Without Alcohol	90 min
Tibetan Exercises	10 min
Static Routine	45 min
Swelling Relief	20 min
Longer-Lasting Pleasure	25 min
Muscle Tension Relief	30 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Slim Body	90 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yin Yoga	20 min
Yin Yoga	60 min
Yin Yoga	90 min
After Work	45 min
After Work	60 min
After Work	90 min
Yoga for Weight Loss	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Menopause	60 min
Yoga for Menopause	90 min
Calm and Vitality	15 min
Calm and Vitality	20 min
Calm and Vitality	25 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min

Half Lord of the Fishes Pose appears 112 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 7, 9, 18, 27	4 wk	7, 9, 18, 27
Weight loss	Weight Loss 4 wk Day: 3, 11, 16, 17, 23	4 wk	3, 11, 16, 17, 23
Back	Healthy Back 4 wk Day: 5	4 wk	5
Stress relief	Stress Relief 4 wk Day: 17	4 wk	17
Stress relief	Overcoming Depression 4 wk Day: 2, 28	4 wk	2, 28
Beginners	Yoga for Beginners 3 wk Day: 5, 6, 21	3 wk	5, 6, 21
Sleep	Healthy Sleep 4 wk Day: 1, 2	4 wk	1, 2
Back	Regal Posture 4 wk Day: 9	4 wk	9
Whole body	Touch the Floor 4 wk Day: 14, 17, 18	4 wk	14, 17, 18
Beginners	First Steps in Meditation 2 wk Day: 8, 11	2 wk	8, 11
Beginners	Yoga for Beginners 1 wk Day: 3	1 wk	3
Weight loss	Weight Loss 2 wk Day: 12, 14	2 wk	12, 14
Beginners	Yoga for Beginners 2 wk Day: 4, 8, 9, 13	2 wk	4, 8, 9, 13
Weight loss	Weight Loss 1 wk Day: 6, 7	1 wk	6, 7
Weight loss	Slim Waist 4 wk Day: 11	4 wk	11
Back	Relief from Lower Back Pain 4 wk Day: 1, 2, 3, 4, 5, 10, 11, 12, 15, 18, 20, 21, 23, 27	4 wk	1, 2, 3, 4, 5, 10, 11, 12, 15, 18, 20, 21, 23, 27
Stress relief	Relaxation 4 wk Day: 3, 4, 5, 6, 7, 11	4 wk	3, 4, 5, 6, 7, 11
Stress relief	Overcoming Depression 2 wk Day: 1, 2, 7	2 wk	1, 2, 7
Sleep	Healthy Sleep 2 wk Day: 1, 2, 3	2 wk	1, 2, 3
Stress relief	Stress Relief 2 wk Day: 1, 12	2 wk	1, 12
Back	Relief from Lower Back Pain 2 wk Day: 2, 3, 4, 7	2 wk	2, 3, 4, 7
Whole body	Front Splits 2 wk Day: 13	2 wk	13
Back	Regal Posture 2 wk Day: 4, 5, 6, 10	2 wk	4, 5, 6, 10
Back	Healthy Back 2 wk Day: 1, 2, 3, 8, 9, 12, 14	2 wk	1, 2, 3, 8, 9, 12, 14
Whole body	Flexible Body 2 wk Day: 3	2 wk	3
Back	Healthy Back 1 wk Day: 1	1 wk	1
Whole body	Touch the Floor 2 wk Day: 1	2 wk	1
Stress relief	Relaxation 2 wk Day: 1, 10, 12	2 wk	1, 10, 12
Whole body	Flexible Body 3 wk Day: 10	3 wk	10
Stress relief	Stress Relief 3 wk Day: 8, 19	3 wk	8, 19
Whole body	Front Splits 3 wk Day: 20	3 wk	20
Stress relief	Overcoming Depression 3 wk Day: 8, 9, 14	3 wk	8, 9, 14
Sleep	Healthy Sleep 3 wk Day: 8, 9, 10	3 wk	8, 9, 10
Back	Regal Posture 3 wk Day: 11, 12, 13, 17	3 wk	11, 12, 13, 17
Whole body	Touch the Floor 3 wk Day: 8	3 wk	8
Beginners	First Steps in Meditation 3 wk Day: 15, 18	3 wk	15, 18
Back	Relief from Lower Back Pain 3 wk Day: 9, 10, 11, 14	3 wk	9, 10, 11, 14
Stress relief	Relaxation 3 wk Day: 8, 17, 19	3 wk	8, 17, 19
Back	Healthy Back 3 wk Day: 1, 8, 9, 10, 14, 16, 19, 21	3 wk	1, 8, 9, 10, 14, 16, 19, 21
Health	Quit Drinking 3 wk Day: 1	3 wk	1
Health	Quit Drinking 4 wk Day: 1, 16	4 wk	1, 16
Whole body	Static Practice 3 wk Day: 1	3 wk	1
Whole body	Static Practice 4 wk Day: 2, 18, 22	4 wk	2, 18, 22
Stress relief	Relief from Anxiety 1 wk Day: 7	1 wk	7
Stress relief	Relief from Anxiety 2 wk Day: 2	2 wk	2
Stress relief	Relief from Anxiety 3 wk Day: 11	3 wk	11
Stress relief	Relief from Anxiety 4 wk Day: 3, 18, 25, 26	4 wk	3, 18, 25, 26
Back	Yoga for Scoliosis 2 wk Day: 12	2 wk	12
Back	Yoga for Scoliosis 4 wk Day: 13	4 wk	13
Men's health	Prolong Sexual Pleasure 12 wk Day: 4, 8, 13, 25, 36, 43, 64, 78	12 wk	4, 8, 13, 25, 36, 43, 64, 78
Whole body	Front Splits 4 wk Day: 1, 18	4 wk	1, 18
Whole body	Middle Splits 4 wk Day: 1, 15	4 wk	1, 15
Whole body	Middle Splits 5 wk Day: 8, 11, 17, 27, 29	5 wk	8, 11, 17, 27, 29
Health	Reduce Puffiness 1 wk Day: 3	1 wk	3
Health	Reduce Puffiness 2 wk Day: 1	2 wk	1
Health	Reduce Puffiness 3 wk Day: 1, 13	3 wk	1, 13
Health	Reduce Puffiness 4 wk Day: 26	4 wk	26
Whole body	Open Your Hips 2 wk Day: 7	2 wk	7
Whole body	Open Your Hips 3 wk Day: 3	3 wk	3
Whole body	Open Your Hips 4 wk Day: 1	4 wk	1
Stress relief	Inner Harmony 1 wk Day: 1	1 wk	1
Stress relief	Inner Harmony 2 wk Day: 12	2 wk	12
Stress relief	Inner Harmony 3 wk Day: 10, 17	3 wk	10, 17
Stress relief	Inner Harmony 4 wk Day: 3	4 wk	3
Health	Healthy Heart 3 wk Day: 5	3 wk	5
Health	Healthy Heart 4 wk Day: 2	4 wk	2
Whole body	Advanced Yoga 5 wk Day: 2, 8	5 wk	2, 8
Women's health	Postpartum Recovery 1 wk Day: 2	1 wk	2
Women's health	Postpartum Recovery 3 wk Day: 3, 10	3 wk	3, 10
Women's health	Postpartum Recovery 4 wk Day: 10, 18	4 wk	10, 18
Back	Healthy Neck 1 wk Day: 4	1 wk	4
Back	Healthy Neck 3 wk Day: 9, 13	3 wk	9, 13
Back	Healthy Neck 4 wk Day: 4, 10	4 wk	4, 10
Health	Headache Relief 1 wk Day: 1, 5	1 wk	1, 5
Health	Headache Relief 2 wk Day: 3, 9, 14	2 wk	3, 9, 14
Health	Headache Relief 3 wk Day: 5, 8	3 wk	5, 8
Health	Headache Relief 4 wk Day: 6, 13, 16, 18, 24	4 wk	6, 13, 16, 18, 24
Weight loss	Lean Body 1 wk Day: 2	1 wk	2
Weight loss	Lean Body 2 wk Day: 2, 4	2 wk	2, 4
Weight loss	Lean Body 3 wk Day: 19	3 wk	19
Weight loss	Lean Body 4 wk Day: 4, 10	4 wk	4, 10
Whole body	Beautiful Bust 1 wk Day: 1	1 wk	1
Whole body	Beautiful Bust 3 wk Day: 10	3 wk	10
Whole body	Beautiful Bust 4 wk Day: 2, 4, 26	4 wk	2, 4, 26
Health	Healthy Digestion 1 wk Day: 1, 5	1 wk	1, 5
Health	Healthy Digestion 2 wk Day: 1	2 wk	1
Health	Healthy Digestion 3 wk Day: 1, 16	3 wk	1, 16
Health	Healthy Digestion 4 wk Day: 9, 18	4 wk	9, 18
Men's health	Prolong Sexual Pleasure 1 wk Day: 1, 6	1 wk	1, 6
Men's health	Prolong Sexual Pleasure 2 wk Day: 4	2 wk	4
Men's health	Prolong Sexual Pleasure 3 wk Day: 4	3 wk	4
Men's health	Prolong Sexual Pleasure 4 wk Day: 2, 16	4 wk	2, 16
Stress relief	Yoga in the Big City 1 wk Day: 1	1 wk	1
Stress relief	Yoga in the Big City 2 wk Day: 9, 12	2 wk	9, 12
Stress relief	Yoga in the Big City 3 wk Day: 1, 9, 12, 19	3 wk	1, 9, 12, 19
Stress relief	Yoga in the Big City 4 wk Day: 1, 9, 12, 19, 26	4 wk	1, 9, 12, 19, 26
Back	Atlas Stands Tall 1 wk Day: 1	1 wk	1
Back	Atlas Stands Tall 2 wk Day: 1, 8	2 wk	1, 8
Back	Atlas Stands Tall 3 wk Day: 1, 8, 18	3 wk	1, 8, 18
Back	Atlas Stands Tall 4 wk Day: 1, 8, 18, 25	4 wk	1, 8, 18, 25
Stress relief	The Calm Formula 1 wk Day: 1, 2, 4	1 wk	1, 2, 4
Stress relief	The Calm Formula 2 wk Day: 1, 2, 4, 10	2 wk	1, 2, 4, 10
Stress relief	The Calm Formula 3 wk Day: 1, 2, 4, 15	3 wk	1, 2, 4, 15
Stress relief	The Calm Formula 4 wk Day: 1, 2, 4, 15, 26	4 wk	1, 2, 4, 15, 26
Whole body	Flexibility Whisperer 1 wk Day: 1, 3, 6	1 wk	1, 3, 6
Whole body	Flexibility Whisperer 2 wk Day: 1, 3, 6, 10, 13	2 wk	1, 3, 6, 10, 13
Whole body	Flexibility Whisperer 3 wk Day: 1, 3, 6, 10, 13, 15	3 wk	1, 3, 6, 10, 13, 15
Whole body	Flexibility Whisperer 4 wk Day: 1, 3, 6, 10, 13, 15, 23	4 wk	1, 3, 6, 10, 13, 15, 23
Weight loss	Intensive Weight Loss 1 wk Day: 4	1 wk	4
Weight loss	Intensive Weight Loss 2 wk Day: 4	2 wk	4
Weight loss	Intensive Weight Loss 3 wk Day: 4, 20	3 wk	4, 20
Weight loss	Intensive Weight Loss 4 wk Day: 4, 20, 22, 28	4 wk	4, 20, 22, 28

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Half Lord of the Fishes Pose Ardha matsendrasana

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Half Lord of the Fishes Pose Ardha matsendrasana

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Benefits

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If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Half Lord of the Fishes Pose: Video & Guide | Unagrande

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