Yoga after work offers a chance to loosen up and change position. Warm-up movements, strengthening exercises and stretches engage your back, shoulders, legs and core.
In this 45-minute class, you'll practice “Pelvic Floor Strengthening and Stretching”, “Downward-Facing Cat Pose” and “Reclining Leg Stretch”. During the pelvic floor exercises, notice how your muscles contract and relax. You'll finish by lying down to rest.
Try a 45-minute class after work to shift your focus from tasks to movement.
Start with manageable effort, especially after sitting or standing for a long time. Choose the class length to suit how you feel.
