Yoga after work offers a chance to loosen up and change position. Warm-up movements, strengthening exercises and stretches engage your back, shoulders, legs and core.
You'll explore “Dynamic Cat”, “Child's Pose”, and “Dynamic Bridge” in this 10-minute class. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Start with manageable effort, especially after sitting or standing for a long time. Choose the class length to suit how you feel.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga After Work — 10 minutes. Video class: Dynamic Cat and Dynamic Bridge. A warm-up and a change from your usual positions.
