Yoga after work offers a chance to loosen up and change position. Warm-up movements, strengthening exercises and stretches engage your back, shoulders, legs and core.
In this 25-minute class, you'll try “Alternating Vertical Stretch”, “Simultaneous Arm Rotation” and “Hamstring Stretch with a Strap”. You'll finish with a rest lying down.
Start with manageable effort, especially after sitting or standing for a long time. Choose the class length to suit how you feel.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga After Work — 25 minutes. Video class: Alternating Vertical Stretch and Simultaneous Arm Rotation. A warm-up and a change from your usual positions.
