Yoga after work offers a chance to loosen up and change position. Warm-up movements, strengthening exercises and stretches engage your back, shoulders, legs and core.
In this 20-minute class, you'll practice “Alternating Arm Rotation”, “Dynamic Cat with Leg Extension” and “Reclining Alternating Diagonal Body Stretch”. Arm circles help you feel your shoulders working. You'll finish with a rest lying down.
Start with manageable effort, especially after sitting or standing for a long time. Choose the class length to suit how you feel.
