Yoga after work offers a chance to loosen up and change position. Warm-up movements, strengthening exercises and stretches engage your back, shoulders, legs and core.
In this 30-minute class, you'll try “Dynamic Side Leg Movement in Cat Pose”, “Cat Pose on Elbows with Leg Extended Back” and “Half Reclining Leg Stretch Pose”. You'll finish with a rest lying down.
Start with manageable effort, especially after sitting or standing for a long time. Choose the class length to suit how you feel.
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Yoga After Work — 30 minutes. Video class: Dynamic Side Leg Movement in Cat Pose and Half Reclining Leg Stretch Pose. A warm-up and a change from your usual positions.
