Bowed Half-Moon Pose Ardha chandrasana chapasana

: 2 min

: 66 score

: 8 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Strengthens the hip muscles
Improves mobility of the hip joints
Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Bend your right leg, pulling your heel towards the buttock. Grab your right ankle from the inside with your right hand. Bend your left leg slightly, then slowly bend down and bring your left hand down to the floor. Pull your right knee upwards. Try to straighten your left leg. Keep your balance. Breathe evenly. Then bend your left leg. Slowly lift your torso straight up. Bring your right foot down to the floor. Repeat on the other leg. Bend your left leg, pulling your heel towards the buttocks. Grab your left ankle from the inside with your left hand. Bend your right leg slightly, then slowly bend down and bring your right hand to the floor. Pull your left knee upwards. Try to straighten your right leg. Keep your balance. Breathe evenly. Then bend your right leg. Slowly lift your torso straight up. Bring your left foot down to the floor. Bring your feet together.

What to do if it does not work out, as in the video

If you are unable to place your hand on the floor without strain, try resting your hand on a stable stack of books or block.

If you can't reach your free foot with your hand without strain, try using a strap.

Where can I meet

Lesson search

Challenges

Bowed Half-Moon Pose occurs 67 times in ready-made lessons

Theme	Title	Time
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Kidneys	Healthy Kidneys 90 min	90 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 90 min	90 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 45 min	45 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Balance	Balance Development 25 min	25 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min

Bowed Half-Moon Pose occurs 85 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 16, 21, 23, 25, 27, 28	4 w.	16, 21, 23, 25, 27, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 10, 11, 15, 17, 23, 27	4 w.	4, 10, 11, 15, 17, 23, 27
Back	Healthy Spine in 28 Days 4 w. Day: 28	4 w.	28
Stress	Anti-Stress in 28 Days 4 w. Day: 10, 11, 15, 16, 17, 23, 28	4 w.	10, 11, 15, 16, 17, 23, 28
Split	Front split in 35 Days 5 w. Day: 13, 22, 27, 28, 31, 32, 33, 34	5 w.	13, 22, 27, 28, 31, 32, 33, 34
Energy	Energy Wake Up in 28 Days 4 w. Day: 11, 16, 21, 23, 26, 27, 28	4 w.	11, 16, 21, 23, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 4, 5, 9, 10, 11, 17, 22, 23, 26, 28	4 w.	4, 5, 9, 10, 11, 17, 22, 23, 26, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 7	1 w.	7
Sleep	Healthy Sleep in 14 Days 2 w. Day: 9	2 w.	9
Energy	Cheerful Morning in 14 Days 2 w. Day: 11	2 w.	11
Split	Front split in 14 Days 2 w. Day: 12	2 w.	12
Relax	Relaxation in 7 Days 1 w. Day: 6	1 w.	6
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 7	1 w.	7
Flexibility	Flexible Body in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 7	1 w.	7
Balance	Improve Your Balance in 14 Days 2 w. Day: 8, 12, 14	2 w.	8, 12, 14
Relax	Relaxation in 14 Days 2 w. Day: 9, 10, 11, 13	2 w.	9, 10, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 10	2 w.	10
Immunity	Boost Your Immune in 21 Days 3 w. Day: 7, 17	3 w.	7, 17
Flexibility	Flexible Body in 21 Days 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Split	Front split in 21 Days 3 w. Day: 19	3 w.	19
Depression	Overcoming Depression in 21 Days 3 w. Day: 7	3 w.	7
Sleep	Healthy Sleep in 21 Days 3 w. Day: 16	3 w.	16
Balance	Improve Your Balance in 21 Days 3 w. Day: 15, 19, 21	3 w.	15, 19, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 18	3 w.	18
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 7	3 w.	7
Legs	Slender Legs in 21 Days 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 7	3 w.	7
Relax	Relaxation in 21 Days 3 w. Day: 6, 16, 17, 18, 20	3 w.	6, 16, 17, 18, 20
Habits	Quit Smoking in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Habits	Quit Smoking in 14 Days 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 15	3 w.	2, 15
Habits	Quit Smoking in 28 Days 4 w. Day: 3, 6, 19, 20, 22	4 w.	3, 6, 19, 20, 22
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 12	2 w.	12
Energy	Static complex in 21 days 3 w. Day: 18	3 w.	18
Energy	Static complex in 28 days 4 w. Day: 10	4 w.	10
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 2, 10	2 w.	2, 10
Stress	Release from anxiety in 21 days 3 w. Day: 4, 12	3 w.	4, 12
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 10	2 w.	10
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 10	3 w.	10
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 16, 21	4 w.	16, 21
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 25, 37, 76, 80	12 w.	25, 37, 76, 80
Split	Front split in 28 Days 4 w. Day: 17, 19, 26	4 w.	17, 19, 26
Split	Side split in 28 days 4 w. Day: 9, 20, 22	4 w.	9, 20, 22
Split	Side split in 35 days 5 w. Day: 18, 22, 30	5 w.	18, 22, 30
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 12	3 w.	12
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 13, 15, 26	4 w.	13, 15, 26
Joints	Hip Opening in 7 Days 1 w. Day: 7	1 w.	7
Joints	Hip Opening in 14 Days 2 w. Day: 10, 11	2 w.	10, 11
Joints	Hip Opening in 21 Days 3 w. Day: 11, 13, 15	3 w.	11, 13, 15
Joints	Hip Opening in 28 Days 4 w. Day: 18, 24	4 w.	18, 24
Harmony	Inner Harmony in 21 Days 3 w. Day: 6, 10	3 w.	6, 10
Harmony	Inner Harmony in 28 Days 4 w. Day: 4, 9, 13, 16, 26	4 w.	4, 9, 13, 16, 26
Cardio	Healthy Heart in 14 Days 2 w. Day: 12	2 w.	12
Cardio	Healthy Heart in 21 Days 3 w. Day: 9, 12, 18	3 w.	9, 12, 18
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 8	4 w.	5, 8
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1, 3, 14	2 w.	1, 3, 14
Advanced	Yoga for Advanced in 21 days 3 w. Day: 9	3 w.	9
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6, 25	4 w.	6, 25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 16, 30, 32	5 w.	16, 30, 32
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 11	2 w.	11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 11, 15	3 w.	11, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 16, 17, 27	4 w.	16, 17, 27
Neck	Healthy Neck in 14 Days 2 w. Day: 11	2 w.	11
Head	Relief from headache in 21 days 3 w. Day: 6, 16	3 w.	6, 16
Head	Relief from headache in 28 days 4 w. Day: 26, 27	4 w.	26, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Slim Body in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 15, 19	3 w.	2, 15, 19
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 10, 18, 27	4 w.	2, 10, 18, 27
Breasts	Beautiful Chest in 7 Days 1 w. Day: 7	1 w.	7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 9, 13	2 w.	3, 9, 13
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 7, 10, 17, 21	3 w.	1, 7, 10, 17, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 10, 16, 26	4 w.	3, 10, 16, 26
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 3, 10	3 w.	2, 3, 10
Digestion	Healthy Digestion in 28 Days 4 w. Day: 6, 20, 24	4 w.	6, 20, 24
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3	1 w.	3
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 12	4 w.	12

Details of the exercise

Where can I meet

Lesson search

Challenges

Bowed Half-Moon Pose occurs 67 times in ready-made lessons

Lesson	Duration
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	90 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	90 min
Active Morning	60 min
Active Morning	90 min
Cheer U Up	45 min
Cheer U Up	60 min
Cheer U Up	90 min
Depression Avoider	60 min
Depression Avoider	90 min
Flexible Body	90 min
Pre-Run	90 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Kidneys	90 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Tennis Sequence	90 min
Skiing Sequence	90 min
Firm Breasts	30 min
Firm Breasts	45 min
Firm Breasts	60 min
Firm Breasts	90 min
Lungs Lymphatic Drainage	90 min
Lotus Pose Sequence	90 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Energy Wake Up	45 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Postflight	90 min
Static Complex	90 min
Swelling removal	45 min
Swelling removal	60 min
Swelling removal	90 min
Prolongation of pleasure	30 min
Prolongation of pleasure	45 min
Prolongation of pleasure	60 min
Opening of the hip joints	90 min
Balance Development	25 min
Balance Development	60 min
Balance Development	90 min
Yin yoga	60 min
Yin yoga	90 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min

Bowed Half-Moon Pose occurs 85 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 16, 21, 23, 25, 27, 28	4 w.	16, 21, 23, 25, 27, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 10, 11, 15, 17, 23, 27	4 w.	4, 10, 11, 15, 17, 23, 27
Back	Healthy Spine in 28 Days 4 w. Day: 28	4 w.	28
Stress	Anti-Stress in 28 Days 4 w. Day: 10, 11, 15, 16, 17, 23, 28	4 w.	10, 11, 15, 16, 17, 23, 28
Split	Front split in 35 Days 5 w. Day: 13, 22, 27, 28, 31, 32, 33, 34	5 w.	13, 22, 27, 28, 31, 32, 33, 34
Energy	Energy Wake Up in 28 Days 4 w. Day: 11, 16, 21, 23, 26, 27, 28	4 w.	11, 16, 21, 23, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 4, 5, 9, 10, 11, 17, 22, 23, 26, 28	4 w.	4, 5, 9, 10, 11, 17, 22, 23, 26, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 7	1 w.	7
Sleep	Healthy Sleep in 14 Days 2 w. Day: 9	2 w.	9
Energy	Cheerful Morning in 14 Days 2 w. Day: 11	2 w.	11
Split	Front split in 14 Days 2 w. Day: 12	2 w.	12
Relax	Relaxation in 7 Days 1 w. Day: 6	1 w.	6
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 7	1 w.	7
Flexibility	Flexible Body in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 7	1 w.	7
Balance	Improve Your Balance in 14 Days 2 w. Day: 8, 12, 14	2 w.	8, 12, 14
Relax	Relaxation in 14 Days 2 w. Day: 9, 10, 11, 13	2 w.	9, 10, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 10	2 w.	10
Immunity	Boost Your Immune in 21 Days 3 w. Day: 7, 17	3 w.	7, 17
Flexibility	Flexible Body in 21 Days 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Split	Front split in 21 Days 3 w. Day: 19	3 w.	19
Depression	Overcoming Depression in 21 Days 3 w. Day: 7	3 w.	7
Sleep	Healthy Sleep in 21 Days 3 w. Day: 16	3 w.	16
Balance	Improve Your Balance in 21 Days 3 w. Day: 15, 19, 21	3 w.	15, 19, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 18	3 w.	18
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 7	3 w.	7
Legs	Slender Legs in 21 Days 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 7	3 w.	7
Relax	Relaxation in 21 Days 3 w. Day: 6, 16, 17, 18, 20	3 w.	6, 16, 17, 18, 20
Habits	Quit Smoking in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Habits	Quit Smoking in 14 Days 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 15	3 w.	2, 15
Habits	Quit Smoking in 28 Days 4 w. Day: 3, 6, 19, 20, 22	4 w.	3, 6, 19, 20, 22
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 12	2 w.	12
Energy	Static complex in 21 days 3 w. Day: 18	3 w.	18
Energy	Static complex in 28 days 4 w. Day: 10	4 w.	10
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 2, 10	2 w.	2, 10
Stress	Release from anxiety in 21 days 3 w. Day: 4, 12	3 w.	4, 12
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 10	2 w.	10
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 10	3 w.	10
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 16, 21	4 w.	16, 21
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 25, 37, 76, 80	12 w.	25, 37, 76, 80
Split	Front split in 28 Days 4 w. Day: 17, 19, 26	4 w.	17, 19, 26
Split	Side split in 28 days 4 w. Day: 9, 20, 22	4 w.	9, 20, 22
Split	Side split in 35 days 5 w. Day: 18, 22, 30	5 w.	18, 22, 30
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 12	3 w.	12
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 13, 15, 26	4 w.	13, 15, 26
Joints	Hip Opening in 7 Days 1 w. Day: 7	1 w.	7
Joints	Hip Opening in 14 Days 2 w. Day: 10, 11	2 w.	10, 11
Joints	Hip Opening in 21 Days 3 w. Day: 11, 13, 15	3 w.	11, 13, 15
Joints	Hip Opening in 28 Days 4 w. Day: 18, 24	4 w.	18, 24
Harmony	Inner Harmony in 21 Days 3 w. Day: 6, 10	3 w.	6, 10
Harmony	Inner Harmony in 28 Days 4 w. Day: 4, 9, 13, 16, 26	4 w.	4, 9, 13, 16, 26
Cardio	Healthy Heart in 14 Days 2 w. Day: 12	2 w.	12
Cardio	Healthy Heart in 21 Days 3 w. Day: 9, 12, 18	3 w.	9, 12, 18
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 8	4 w.	5, 8
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1, 3, 14	2 w.	1, 3, 14
Advanced	Yoga for Advanced in 21 days 3 w. Day: 9	3 w.	9
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6, 25	4 w.	6, 25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 16, 30, 32	5 w.	16, 30, 32
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 11	2 w.	11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 11, 15	3 w.	11, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 16, 17, 27	4 w.	16, 17, 27
Neck	Healthy Neck in 14 Days 2 w. Day: 11	2 w.	11
Head	Relief from headache in 21 days 3 w. Day: 6, 16	3 w.	6, 16
Head	Relief from headache in 28 days 4 w. Day: 26, 27	4 w.	26, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Slim Body in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 15, 19	3 w.	2, 15, 19
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 10, 18, 27	4 w.	2, 10, 18, 27
Breasts	Beautiful Chest in 7 Days 1 w. Day: 7	1 w.	7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 9, 13	2 w.	3, 9, 13
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 7, 10, 17, 21	3 w.	1, 7, 10, 17, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 10, 16, 26	4 w.	3, 10, 16, 26
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 3, 10	3 w.	2, 3, 10
Digestion	Healthy Digestion in 28 Days 4 w. Day: 6, 20, 24	4 w.	6, 20, 24
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3	1 w.	3
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 12	4 w.	12

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Bowed Half-Moon Pose Ardha chandrasana chapasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Bowed Half-Moon Pose Ardha chandrasana chapasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Are you sure you want to reset your statistics?

Delete Account

My subscription

Thank you!

Congratulations!

Bowed Half-Moon Pose : video with the correct technique of performing the asana

Activate the certificate

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении