Bowed Half-Moon Pose Ardha chandrasana chapasana

2 min
66 score
10 kcal
Bowed Half-Moon Pose
hourglass-icon 2 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Bend your right leg, pulling your heel towards the buttock. Grab your right ankle from the inside with your right hand. Bend your left leg slightly, then slowly bend down and bring your left hand down to the floor. Pull your right knee upwards. Try to straighten your left leg. Keep your balance. Breathe evenly. Then bend your left leg. Slowly lift your torso straight up. Bring your right foot down to the floor. Repeat on the other leg. Bend your left leg, pulling your heel towards the buttocks. Grab your left ankle from the inside with your left hand. Bend your right leg slightly, then slowly bend down and bring your right hand to the floor. Pull your left knee upwards. Try to straighten your right leg. Keep your balance. Breathe evenly. Then bend your right leg. Slowly lift your torso straight up. Bring your left foot down to the floor. Bring your feet together.

Upload date:2024-03-28T13:16:58+03:00

What to do if it does not work out, as in the video

1
If you are unable to place your hand on the floor without strain, try resting your hand on a stable stack of books or block.
2
If you can't reach your free foot with your hand without strain, try using a strap.

Where can I meet

Lesson search
Challenges

Bowed Half-Moon Pose occurs 54 times in 54 lessons

Theme Title Time
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 90 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Sex 60 min
Sex 90 min
Kidneys 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 90 min
Sports 90 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 90 min
Flexibility 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Energy 90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sex 30 min
Sex 45 min
Sex 60 min
Joints 90 min

Bowed Half-Moon Pose occurs 61 time in 67 challenge

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16, 21, 23, 25, 27, 28
4 w. 16, 21, 23, 25, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 10, 11, 15, 17, 23, 27
4 w. 4, 10, 11, 15, 17, 23, 27
Back 4 w. 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 10, 11, 15, 16, 17, 23, 28
4 w. 10, 11, 15, 16, 17, 23, 28
Split
Front split in 35 Days 5 w.
Day: 13, 22, 27, 28, 31, 32, 33, 34
5 w. 13, 22, 27, 28, 31, 32, 33, 34
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 16, 21, 23, 26, 27, 28
4 w. 11, 16, 21, 23, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 17, 22, 23, 26, 28
4 w. 4, 5, 9, 10, 11, 17, 22, 23, 26, 28
Meditation 1 w. 7
Sleep 2 w. 9
Energy 2 w. 11
Split
Front split in 14 Days 2 w.
Day: 12
2 w. 12
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Self-Esteem 1 w. 7
Legs
Slender Legs in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression 1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity 1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 8, 12, 14
2 w. 8, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 9, 10, 11, 13
2 w. 9, 10, 11, 13
Immunity 2 w. 10
Immunity 3 w. 7, 17
Flexibility
Flexible Body in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Split
Front split in 21 Days 3 w.
Day: 19
3 w. 19
Depression 3 w. 7
Sleep 3 w. 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 15, 19, 21
3 w. 15, 19, 21
Energy 3 w. 18
Meditation 3 w. 7
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Self-Esteem 3 w. 7
Relax
Relaxation in 21 Days 3 w.
Day: 6, 16, 17, 18, 20
3 w. 6, 16, 17, 18, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 15
3 w. 2, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 6, 19, 20, 22
4 w. 3, 6, 19, 20, 22
Energy 1 w. 7
Energy 2 w. 12
Energy 3 w. 18
Energy 4 w. 10
Stress 1 w. 6
Stress 2 w. 2, 10
Stress 3 w. 4, 12
Back 2 w. 10
Back 3 w. 10
Back 4 w. 16, 21
Sex 12 w. 25, 37, 76, 80
Split
Front split in 28 Days 4 w.
Day: 17, 19, 26
4 w. 17, 19, 26
Split
Side split in 28 days 4 w.
Day: 9, 20, 22
4 w. 9, 20, 22
Split
Side split in 35 days 5 w.
Day: 18, 22, 30
5 w. 18, 22, 30
Weight Loss 2 w. 12
Weight Loss 3 w. 12
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 13, 15, 26
4 w. 13, 15, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Hip Opening in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 11, 13, 15
3 w. 11, 13, 15
Joints
Hip Opening in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 9, 13, 16, 26
4 w. 4, 9, 13, 16, 26
Cardio 2 w. 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 9, 12, 18
3 w. 9, 12, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 8
4 w. 5, 8

Details of the exercise

Category
Standing
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
18
Stamina
8
Focus
6
Strength
8
Mobility
12
Balance
14

Popularity 105 out of 444

Often used
in ready-made lessons
54 lessons
Often used
in ready-made courses
67 challenges

Where can I meet

Lesson search
Challenges

Bowed Half-Moon Pose occurs 54 times in 54 lessons

Theme Title Time
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 90 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Sex 60 min
Sex 90 min
Kidneys 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 90 min
Sports 90 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 90 min
Flexibility 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Energy 90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sex 30 min
Sex 45 min
Sex 60 min
Joints 90 min

Bowed Half-Moon Pose occurs 61 time in 67 challenge

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16, 21, 23, 25, 27, 28
4 w. 16, 21, 23, 25, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 10, 11, 15, 17, 23, 27
4 w. 4, 10, 11, 15, 17, 23, 27
Back 4 w. 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 10, 11, 15, 16, 17, 23, 28
4 w. 10, 11, 15, 16, 17, 23, 28
Split
Front split in 35 Days 5 w.
Day: 13, 22, 27, 28, 31, 32, 33, 34
5 w. 13, 22, 27, 28, 31, 32, 33, 34
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 16, 21, 23, 26, 27, 28
4 w. 11, 16, 21, 23, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 17, 22, 23, 26, 28
4 w. 4, 5, 9, 10, 11, 17, 22, 23, 26, 28
Meditation 1 w. 7
Sleep 2 w. 9
Energy 2 w. 11
Split
Front split in 14 Days 2 w.
Day: 12
2 w. 12
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Self-Esteem 1 w. 7
Legs
Slender Legs in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression 1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity 1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 8, 12, 14
2 w. 8, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 9, 10, 11, 13
2 w. 9, 10, 11, 13
Immunity 2 w. 10
Immunity 3 w. 7, 17
Flexibility
Flexible Body in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Split
Front split in 21 Days 3 w.
Day: 19
3 w. 19
Depression 3 w. 7
Sleep 3 w. 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 15, 19, 21
3 w. 15, 19, 21
Energy 3 w. 18
Meditation 3 w. 7
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Self-Esteem 3 w. 7
Relax
Relaxation in 21 Days 3 w.
Day: 6, 16, 17, 18, 20
3 w. 6, 16, 17, 18, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 15
3 w. 2, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 6, 19, 20, 22
4 w. 3, 6, 19, 20, 22
Energy 1 w. 7
Energy 2 w. 12
Energy 3 w. 18
Energy 4 w. 10
Stress 1 w. 6
Stress 2 w. 2, 10
Stress 3 w. 4, 12
Back 2 w. 10
Back 3 w. 10
Back 4 w. 16, 21
Sex 12 w. 25, 37, 76, 80
Split
Front split in 28 Days 4 w.
Day: 17, 19, 26
4 w. 17, 19, 26
Split
Side split in 28 days 4 w.
Day: 9, 20, 22
4 w. 9, 20, 22
Split
Side split in 35 days 5 w.
Day: 18, 22, 30
5 w. 18, 22, 30
Weight Loss 2 w. 12
Weight Loss 3 w. 12
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 13, 15, 26
4 w. 13, 15, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Hip Opening in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 11, 13, 15
3 w. 11, 13, 15
Joints
Hip Opening in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 9, 13, 16, 26
4 w. 4, 9, 13, 16, 26
Cardio 2 w. 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 9, 12, 18
3 w. 9, 12, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 8
4 w. 5, 8
Урок 166 ( Bowed Half-Moon Pose )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00