The series of Post-Run is designed for people who see running as one of the most natural and harmonious ways to exercise. Special asanas are sequenced in a way to speed up the circulation of blood flow in the feet which helps to release the tension in legs and lower back, therefore also improves the general condition of joints. Also these exercises have benefits for cases like malfunctioning veins, arteries and blood vessels.
Lesson details
Author
Unagrande AI
Topic
Post-Run
Duration
- 60 minutes
Asanas and exercises
- 44 asanas
Energy consumption
- 448 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Second Wind
Loose Standing Rotation
Standing Pelvis Rotation
Standing Side Bend Pose
Triangle Pose
Standing Forward Fold Pose 3
Bowed Half-Moon Pose
Standing Hip Opener 2
Half Triangle Pose
Forearm Hip Opener
Half Pigeon Pose
Revolved Downward-Facing Dog Pose
Deep Squat Pose
Wide-Legged Spinal Twist Pose
Wide-Legged Forward Bend Pose 4
Wide-Legged Forward Bend Pose
Half-Side Split Pose
Child Pose
Seated Hero Stretch Pose
Head-to-Knee Hero Pose
Supported Boat Pose 2
Seated Forward Bend Pose
Closed Seated Twist
Pigeon Pose 1
Seated Angle Pose
Head-to-Knee Pose 1
Revolved Head-to-Knee Pose
Butterfly Pose
Seated Chest Stretch
Half Frog Pose 2
Reclining Side Leg Lift Pose
Reclining Hand-to-Toe Pose 2
Dynamic Knee-to-Chest 3
Plow Pose 1
Reclining Angle Pose
Reclining Wide-Legged Pose
Reclining Butterfly Pose
Shoulder Stand Pose 1
Plow Pose 3
Reclining Hero Pose 2
Reclining Spinal Twist Pose
Dynamic Reclining Hand-To-Big Toe
Knee-to-Chest Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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