The series of Skiing Sequence is designed to improve endurance and balance, strengthen your legs and arms, develop spine mobility. Every sequence starts with a warm-up adding some postures to strengthen muscles of the legs, arms and back, tone whole body and improve a sense of balance and coordination. Try out videos of different duration to choose the best one making your cross-country and mountain skiing experience more easy, graceful, safe and comfortable!
Lesson details
Author
Unagrande AI
Topic
Skiing Sequence
Duration
- 90 minutes
Asanas and exercises
- 65 asanas
Energy consumption
- 724 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Healthy Spine
Standing Balance on the Balls of Your Feet
Dynamic Arms Rotation
Dynamic Standing Side Bend
Dynamic Standing One-Legged Side Bend
Loose Standing Rotation
Alternating Hand Twist
Full Body Revolution
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Sun Salutation
Sun Salutation
Sun Salutation
Wide-Legged Dynamic Squat 2
Wide-Legged Dynamic Squat
Deep Squat Pose
Side Bending Tree Pose
Standing Half-Lotus Foward Bend Pose
Twisted Side Angle Pose
Revolved Half-Moon Pose
Revolved Extended Hand-to-Toe Pose
Revolved Side Angle Pose
Dynamic Warrior 1 Pose
Dynamic Revolved Chair
Supported Warrior 3 Pose
Dynamic Wide-Legged Spinal Twist
Dynamic Chair
Standing Knee-to-Chest Pose
Warrior 3 Pose
Dynamic Balance on the Balls of Your Feet
Pyramid Pose 1
Standing Split Pose
Alternating Standing Leg Lift
Three-Legged Downward-Facing Dog Pose 2
Squat Pose
Standing One-Legged Frog Pose 3
King Dancer Pose
Bowed Half-Moon Pose
Chair Pose 2
Garland Pose
Seated Balance on the Balls of Your Feet
Seated Balance on the Balls of Your Feet
Crow Pose
Cow Face Pose
Revolved Head-to-Knee Pose
Tortoise Pose
Seated Half-Lotus Forward Bend Pose 2
Dynamic Plank
Cat Pose
Dynamic Four-Limbed Staff 1
Cat Bending Pose
Dynamic Downward-Facing Dog 2
Side Plank Pose 2
Dynamic Alternating Locust
Dynamic Reclining Hand-to-Toe 2
Reclining Dynamic Twist
Dynamic Elbow-to-Knee
Dynamic Knee-to-Chest 3
Dynamic Plow
Shoulder Stand Pose 2
One-Legged Head Stand Pose
Head Stand Pose
Child Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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