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One-Legged Head Stand Pose occurs 11 times in 11 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
90 min
|
90 min |
Arms |
Strong Arms
90 min
|
90 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Cardio |
Cardio
25 min
|
25 min |
Cardio |
Cardio
30 min
|
30 min |
Cardio |
Cardio
45 min
|
45 min |
Cardio |
Cardio
60 min
|
60 min |
Cardio |
Cardio
90 min
|
90 min |
Advanced |
Yoga for Advanced
60 min
|
60 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Balance |
Balance Development
90 min
|
90 min |
One-Legged Head Stand Pose occurs 28 times in 28 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 17 | |
Weight Loss | 4 w. | 22, 28 | |
Balance | 4 w. | 25, 26, 27, 28 | |
Arms | 4 w. | 4, 13, 14, 15, 16, 17, 20, 22, 23 | |
Meditation | 1 w. | 4 | |
Arms | 2 w. | 9 | |
Stress | 2 w. | 8, 9 | |
Arms | 1 w. | 2, 4, 7 | |
Balance | 1 w. | 5, 6 | |
Balance | 2 w. | 8, 9 | |
Stress | 3 w. | 15, 16 | |
Balance | 3 w. | 5, 6, 15, 16 | |
Meditation | 3 w. | 4 | |
Arms | 3 w. | 2, 4, 7, 16 | |
Habits | 4 w. | 1, 2, 3, 4, 5, 6, 8, 10, 14, 22, 23, 25 | |
Energy | 1 w. | 3 | |
Energy | 2 w. | 10 | |
Stress | 3 w. | 12, 19 | |
Joints | 3 w. | 13 | |
Advanced | 1 w. | 6 | |
Advanced | 3 w. | 5, 11 | |
Advanced | 4 w. | 26 | |
Advanced | 5 w. | 16 | |
Neck | 2 w. | 12 | |
Neck | 3 w. | 10 | |
Neck | 4 w. | 15 | |
Weight Loss | 3 w. | 11, 17 | |
Weight Loss | 4 w. | 11, 17 |