Cat Bending Pose Eka baddha pada marjarasana

2 min
38 score
8 kcal
Cat Bending Pose
hourglass-icon 2 min
asana miniature
01:43
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Strengthens the leg joints

Contraindications

Lower back injuries

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Bend your right leg pulling your heels towards your right buttock. Grab your right ankle from the inside with your left hand. Arch your back. Keep your balance. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Bend your left leg pulling your heel towards your left buttock. Grab your left ankle from the inside with your right hand. Arch your back. Then bring your left foot down to the floor. Bring your feet together. Sit back on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you feel discomfort in your knees, use a blanket or yoga mat to put under your knees.
2
If you struggle to maintain balance, it is best to look at the floor and also engage your abdominal muscles.

Where can I meet

Lesson search
Challenges

Cat Bending Pose occurs 61 time in 61 lesson

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Glutes
Tight Butt 60 min
60 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 90 min
Kidneys 60 min
Kidneys 90 min
Sports 60 min
Sports 90 min
Sports 90 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Flexibility
Stretching 45 min
45 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 60 min
Energy 90 min
Energy 30 min
Kidneys 60 min
Kidneys 90 min

Cat Bending Pose occurs 52 times in 54 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 22
4 w. 22
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 11, 20, 22
4 w. 5, 11, 20, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 6, 7, 13, 14
2 w. 5, 6, 7, 13, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4, 5, 6, 9, 12
2 w. 4, 5, 6, 9, 12
Waist 2 w. 13
Energy 2 w. 5
Back 2 w. 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 13, 14
2 w. 8, 13, 14
Energy
Energy Wake Up in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Balance
Improve Your Balance in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 10, 13, 14
2 w. 5, 6, 7, 8, 9, 10, 13, 14
Legs 2 w. 9
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 9, 10, 11, 13
2 w. 9, 10, 11, 13
Immunity 2 w. 8
Immunity 3 w. 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 20, 21
3 w. 15, 20, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 11, 12, 13, 16, 19
3 w. 11, 12, 13, 16, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 19, 20
3 w. 19, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 12, 13, 14, 15, 16, 17, 20, 21
3 w. 12, 13, 14, 15, 16, 17, 20, 21
Back 3 w. 20
Energy 3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 20
3 w. 20
Legs 3 w. 16
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 16, 17, 18, 20
3 w. 16, 17, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 12, 13, 14, 20, 21
3 w. 12, 13, 14, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 8, 11
2 w. 6, 8, 11
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 3, 5, 6, 10, 16, 18
3 w. 2, 3, 5, 6, 10, 16, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 4, 10, 17, 19, 23, 26, 27
4 w. 4, 10, 17, 19, 23, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Habits 2 w. 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 6, 10, 21
3 w. 4, 6, 10, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 18
4 w. 8, 18
Energy
Static complex in 7 days 1 w.
Day: 2, 6
1 w. 2, 6
Energy 2 w. 4
Energy
Static complex in 21 days 3 w.
Day: 3, 10, 14
3 w. 3, 10, 14
Energy
Static complex in 28 days 4 w.
Day: 11, 13, 19
4 w. 11, 13, 19
Stress 2 w. 4, 8
Stress 3 w. 6
Stress 4 w. 10
Back 4 w. 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 20, 27, 30, 37, 68
12 w. 20, 27, 30, 37, 68
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Harmony 3 w. 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 13, 15, 25, 27
4 w. 13, 15, 25, 27
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 17, 19
3 w. 1, 4, 17, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 8, 12, 19, 25
4 w. 6, 8, 12, 19, 25
Productivity 1 w. 7
Productivity 2 w. 9
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 5, 13, 15, 18
3 w. 5, 13, 15, 18
Neck 2 w. 5
Neck 3 w. 12
Neck 4 w. 4

Details of the exercise

Category
Plank Variations
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
7
Stamina
8
Focus
6
Strength
5
Mobility
6
Balance
6

Popularity 122 out of 442

Often used
in ready-made lessons
61 lesson
Often used
in ready-made courses
54 challenge

Where can I meet

Lesson search
Challenges

Cat Bending Pose occurs 61 time in 61 lesson

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Glutes
Tight Butt 60 min
60 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 90 min
Kidneys 60 min
Kidneys 90 min
Sports 60 min
Sports 90 min
Sports 90 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Flexibility
Stretching 45 min
45 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 60 min
Energy 90 min
Energy 30 min
Kidneys 60 min
Kidneys 90 min

Cat Bending Pose occurs 52 times in 54 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 22
4 w. 22
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 11, 20, 22
4 w. 5, 11, 20, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 6, 7, 13, 14
2 w. 5, 6, 7, 13, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4, 5, 6, 9, 12
2 w. 4, 5, 6, 9, 12
Waist 2 w. 13
Energy 2 w. 5
Back 2 w. 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 13, 14
2 w. 8, 13, 14
Energy
Energy Wake Up in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Balance
Improve Your Balance in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 10, 13, 14
2 w. 5, 6, 7, 8, 9, 10, 13, 14
Legs 2 w. 9
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 9, 10, 11, 13
2 w. 9, 10, 11, 13
Immunity 2 w. 8
Immunity 3 w. 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 15, 20, 21
3 w. 15, 20, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 11, 12, 13, 16, 19
3 w. 11, 12, 13, 16, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 19, 20
3 w. 19, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 12, 13, 14, 15, 16, 17, 20, 21
3 w. 12, 13, 14, 15, 16, 17, 20, 21
Back 3 w. 20
Energy 3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 20
3 w. 20
Legs 3 w. 16
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 16, 17, 18, 20
3 w. 16, 17, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 12, 13, 14, 20, 21
3 w. 12, 13, 14, 20, 21
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 8, 11
2 w. 6, 8, 11
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 3, 5, 6, 10, 16, 18
3 w. 2, 3, 5, 6, 10, 16, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 4, 10, 17, 19, 23, 26, 27
4 w. 4, 10, 17, 19, 23, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Habits 2 w. 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 6, 10, 21
3 w. 4, 6, 10, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 18
4 w. 8, 18
Energy
Static complex in 7 days 1 w.
Day: 2, 6
1 w. 2, 6
Energy 2 w. 4
Energy
Static complex in 21 days 3 w.
Day: 3, 10, 14
3 w. 3, 10, 14
Energy
Static complex in 28 days 4 w.
Day: 11, 13, 19
4 w. 11, 13, 19
Stress 2 w. 4, 8
Stress 3 w. 6
Stress 4 w. 10
Back 4 w. 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 20, 27, 30, 37, 68
12 w. 20, 27, 30, 37, 68
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Harmony 3 w. 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 13, 15, 25, 27
4 w. 13, 15, 25, 27
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 17, 19
3 w. 1, 4, 17, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 8, 12, 19, 25
4 w. 6, 8, 12, 19, 25
Productivity 1 w. 7
Productivity 2 w. 9
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 5, 13, 15, 18
3 w. 5, 13, 15, 18
Neck 2 w. 5
Neck 3 w. 12
Neck 4 w. 4
Урок 507 ( Cat Bending Pose )

1 / 1 асан
asana
01:43
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00