Cat Bending Pose Eka baddha pada marjarasana

: 2 min

: 38 score

: 8 kcal

Favorable effect

Develops balance and coordination
Strengthens the back muscles
Strengthens the hip muscles
Strengthens the leg joints

Contraindications

Lower back injuries

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Bend your right leg pulling your heels towards your right buttock. Grab your right ankle from the inside with your left hand. Arch your back. Keep your balance. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Bend your left leg pulling your heel towards your left buttock. Grab your left ankle from the inside with your right hand. Arch your back. Then bring your left foot down to the floor. Bring your feet together. Sit back on your heels.

What to do if it does not work out, as in the video

If you feel discomfort in your knees, use a blanket or yoga mat to put under your knees.

If you struggle to maintain balance, it is best to look at the floor and also engage your abdominal muscles.

Where can I meet

Lesson search

Challenges

Cat Bending Pose occurs 61 time in 61 lesson

Theme	Title	Time
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Glutes	Tight Butt 60 min	60 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Liver	Healthy Liver 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Flexibility	Stretching 45 min	45 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 30 min	30 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min

Cat Bending Pose occurs 59 times in 61 challenges

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 22	4 w.	22
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 11, 20, 22	4 w.	5, 11, 20, 22
Arms	Strong Arms in 14 Days 2 w. Day: 5, 6, 7, 13, 14	2 w.	5, 6, 7, 13, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 4, 5, 6, 9, 12	2 w.	4, 5, 6, 9, 12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 13	2 w.	13
Energy	Cheerful Morning in 14 Days 2 w. Day: 5	2 w.	5
Back	Royal Posture in 14 Days 2 w. Day: 13	2 w.	13
Flexibility	Flexible Body in 14 Days 2 w. Day: 8, 13, 14	2 w.	8, 13, 14
Energy	Energy Wake Up in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Balance	Improve Your Balance in 14 Days 2 w. Day: 5, 6, 7, 8, 9, 10, 13, 14	2 w.	5, 6, 7, 8, 9, 10, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9, 10, 11, 13	2 w.	9, 10, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 8	2 w.	8
Immunity	Boost Your Immune in 21 Days 3 w. Day: 15	3 w.	15
Flexibility	Flexible Body in 21 Days 3 w. Day: 15, 20, 21	3 w.	15, 20, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 11, 12, 13, 16, 19	3 w.	11, 12, 13, 16, 19
Energy	Energy Wake Up in 7 Days 3 w. Day: 19, 20	3 w.	19, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 12, 13, 14, 15, 16, 17, 20, 21	3 w.	12, 13, 14, 15, 16, 17, 20, 21
Back	Royal Posture in 21 Days 3 w. Day: 20	3 w.	20
Energy	Cheerful Morning in 21 Days 3 w. Day: 12	3 w.	12
Waist	Slim Waist in 21 Days 3 w. Day: 20	3 w.	20
Legs	Slender Legs in 21 Days 3 w. Day: 16	3 w.	16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 16, 17, 18, 20	3 w.	16, 17, 18, 20
Arms	Strong Arms in 21 Days 3 w. Day: 12, 13, 14, 20, 21	3 w.	12, 13, 14, 20, 21
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Habits	Quit Smoking in 14 Days 2 w. Day: 6, 8, 11	2 w.	6, 8, 11
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 3, 5, 6, 10, 16, 18	3 w.	2, 3, 5, 6, 10, 16, 18
Habits	Quit Smoking in 28 Days 4 w. Day: 4, 10, 17, 19, 23, 26, 27	4 w.	4, 10, 17, 19, 23, 26, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 12	2 w.	12
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 6, 10, 21	3 w.	4, 6, 10, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 8, 18	4 w.	8, 18
Energy	Static complex in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Energy	Static complex in 14 days 2 w. Day: 4	2 w.	4
Energy	Static complex in 21 days 3 w. Day: 3, 10, 14	3 w.	3, 10, 14
Energy	Static complex in 28 days 4 w. Day: 11, 13, 19	4 w.	11, 13, 19
Stress	Release from anxiety in 14 days 2 w. Day: 4, 8	2 w.	4, 8
Stress	Release from anxiety in 21 days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 10	4 w.	10
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 27	4 w.	27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 20, 27, 30, 37, 68	12 w.	20, 27, 30, 37, 68
Split	Side split in 35 days 5 w. Day: 1	5 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 18	3 w.	18
Harmony	Inner Harmony in 28 Days 4 w. Day: 13, 15, 25, 27	4 w.	13, 15, 25, 27
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 17, 19	3 w.	1, 4, 17, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 8, 12, 19, 25	4 w.	6, 8, 12, 19, 25
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9	2 w.	9
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5, 13, 15, 18	3 w.	5, 13, 15, 18
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 12	3 w.	12
Neck	Healthy Neck in 28 Days 4 w. Day: 4	4 w.	4
Head	Relief from headache in 14 days 2 w. Day: 2, 10	2 w.	2, 10
Head	Relief from headache in 21 days 3 w. Day: 1, 18	3 w.	1, 18
Head	Relief from headache in 28 days 4 w. Day: 1	4 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 8, 19, 20	3 w.	8, 19, 20
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 5, 9, 18	3 w.	4, 5, 9, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 5	4 w.	5

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 125 out of 442

Often used
in ready-made lessons

61 lesson

Often used
in ready-made courses

61 challenge

Where can I meet

Lesson search

Challenges

Cat Bending Pose occurs 61 time in 61 lesson

Theme	Title	Time
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Glutes	Tight Butt 60 min	60 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Liver	Healthy Liver 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Flexibility	Stretching 45 min	45 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 30 min	30 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min

Cat Bending Pose occurs 59 times in 61 challenges

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 22	4 w.	22
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 11, 20, 22	4 w.	5, 11, 20, 22
Arms	Strong Arms in 14 Days 2 w. Day: 5, 6, 7, 13, 14	2 w.	5, 6, 7, 13, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 4, 5, 6, 9, 12	2 w.	4, 5, 6, 9, 12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 13	2 w.	13
Energy	Cheerful Morning in 14 Days 2 w. Day: 5	2 w.	5
Back	Royal Posture in 14 Days 2 w. Day: 13	2 w.	13
Flexibility	Flexible Body in 14 Days 2 w. Day: 8, 13, 14	2 w.	8, 13, 14
Energy	Energy Wake Up in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Balance	Improve Your Balance in 14 Days 2 w. Day: 5, 6, 7, 8, 9, 10, 13, 14	2 w.	5, 6, 7, 8, 9, 10, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9, 10, 11, 13	2 w.	9, 10, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 8	2 w.	8
Immunity	Boost Your Immune in 21 Days 3 w. Day: 15	3 w.	15
Flexibility	Flexible Body in 21 Days 3 w. Day: 15, 20, 21	3 w.	15, 20, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 11, 12, 13, 16, 19	3 w.	11, 12, 13, 16, 19
Energy	Energy Wake Up in 7 Days 3 w. Day: 19, 20	3 w.	19, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 12, 13, 14, 15, 16, 17, 20, 21	3 w.	12, 13, 14, 15, 16, 17, 20, 21
Back	Royal Posture in 21 Days 3 w. Day: 20	3 w.	20
Energy	Cheerful Morning in 21 Days 3 w. Day: 12	3 w.	12
Waist	Slim Waist in 21 Days 3 w. Day: 20	3 w.	20
Legs	Slender Legs in 21 Days 3 w. Day: 16	3 w.	16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 16, 17, 18, 20	3 w.	16, 17, 18, 20
Arms	Strong Arms in 21 Days 3 w. Day: 12, 13, 14, 20, 21	3 w.	12, 13, 14, 20, 21
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Habits	Quit Smoking in 14 Days 2 w. Day: 6, 8, 11	2 w.	6, 8, 11
Habits	Quit Smoking in 21 Days 3 w. Day: 2, 3, 5, 6, 10, 16, 18	3 w.	2, 3, 5, 6, 10, 16, 18
Habits	Quit Smoking in 28 Days 4 w. Day: 4, 10, 17, 19, 23, 26, 27	4 w.	4, 10, 17, 19, 23, 26, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 12	2 w.	12
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 6, 10, 21	3 w.	4, 6, 10, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 8, 18	4 w.	8, 18
Energy	Static complex in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Energy	Static complex in 14 days 2 w. Day: 4	2 w.	4
Energy	Static complex in 21 days 3 w. Day: 3, 10, 14	3 w.	3, 10, 14
Energy	Static complex in 28 days 4 w. Day: 11, 13, 19	4 w.	11, 13, 19
Stress	Release from anxiety in 14 days 2 w. Day: 4, 8	2 w.	4, 8
Stress	Release from anxiety in 21 days 3 w. Day: 6	3 w.	6
Stress	Release from anxiety in 28 days 4 w. Day: 10	4 w.	10
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 27	4 w.	27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 20, 27, 30, 37, 68	12 w.	20, 27, 30, 37, 68
Split	Side split in 35 days 5 w. Day: 1	5 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 18	3 w.	18
Harmony	Inner Harmony in 28 Days 4 w. Day: 13, 15, 25, 27	4 w.	13, 15, 25, 27
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 17, 19	3 w.	1, 4, 17, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 8, 12, 19, 25	4 w.	6, 8, 12, 19, 25
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9	2 w.	9
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5, 13, 15, 18	3 w.	5, 13, 15, 18
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 12	3 w.	12
Neck	Healthy Neck in 28 Days 4 w. Day: 4	4 w.	4
Head	Relief from headache in 14 days 2 w. Day: 2, 10	2 w.	2, 10
Head	Relief from headache in 21 days 3 w. Day: 1, 18	3 w.	1, 18
Head	Relief from headache in 28 days 4 w. Day: 1	4 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 8, 19, 20	3 w.	8, 19, 20
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 5, 9, 18	3 w.	4, 5, 9, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 5	4 w.	5

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Cat Bending Pose Eka baddha pada marjarasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 125 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Cat Bending Pose Eka baddha pada marjarasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 125 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

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Congratulations!

Cat Bending Pose: video with the correct technique of performing the asana

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в мобильном приложении