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Revolved Extended Hand-to-Toe Pose Parivritta utthita hasta padangushthasana

3 min
64 score
10 kcal
Revolved Extended Hand-to-Toe Pose
hourglass-icon 3 min
asana miniature
02:40
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Improves concentration
  • Develops flexibility in the back surface of the legs
  • Develops flexibility in the legs
  • Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Grab the big toe on your right foot using your left index and middle fingers. Straighten your left leg and extend it forward while holding your grip. Stretch as far as is comfortable. Avoid pain. Twist your torso, head and your right arm to the right. Press your left foot firmly to the floor. Breathe evenly. Keep your balance with your back straightened. Focus on your breath. Then bend your right leg and bring it down to the floor. Return to mountain pose. Repeat on the other leg. Bend your left leg. Grab the big toe on your left foot using your right index and middle fingers. Straighten out your left leg and extend it forward while holding your grip. Stretch as far as is comfortable. Avoid pain. Twist your torso, head and your left arm to the left. Place your right foot firmly on the floor. Breathe evenly. Keep your balance with your back straightened. Focus on your breath. Then bend your left leg, bring it down to the floor. Return to mountain pose.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hand, you may use a strap.
2
If you are having a hard time balancing on one foot, stand next to a wall, and place one hand on the wall for extra support. As you continue to practice this pose, try and gradually move away from the wall as you feel comfortable.

Where can I meet

Lesson search
Challenges

Revolved Extended Hand-to-Toe Pose occurs 5 times in 5 lessons

Theme Title Time
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min

Revolved Extended Hand-to-Toe Pose occurs 18 times in 18 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 23
5 w. 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 15
4 w. 11, 15
Balance
Improve Your Balance in 28 Days 4 w.
Day: 17, 20, 22, 23, 25
4 w. 17, 20, 22, 23, 25
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 5
1 w. 5
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 10, 14
2 w. 10, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 14
2 w. 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11, 14
2 w. 11, 14
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 5
3 w. 5
Glutes
Tight Butt in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 18, 21
3 w. 18, 21
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 26, 76
12 w. 26, 76
Split
Front split in 28 Days 4 w.
Day: 25
4 w. 25
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 6
2 w. 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 17
3 w. 17
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 13, 22
4 w. 13, 22
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 19, 30
5 w. 19, 30

Details of the exercise

Category
Standing Poses
Duration
3 minutes
Energy consumption
10 kcal

Reward

Flexibility
16
Stamina
6
Focus
8
Strength
14
Mobility
8
Balance
12

Popularity 356 out of 442

Rarely used
in ready-made lessons
5 lessons
Rarely used
in ready-made courses
18 challenges

Where can I meet

Lesson search
Challenges

Revolved Extended Hand-to-Toe Pose occurs 5 times in 5 lessons

Theme Title Time
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min

Revolved Extended Hand-to-Toe Pose occurs 18 times in 18 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 23
5 w. 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 15
4 w. 11, 15
Balance
Improve Your Balance in 28 Days 4 w.
Day: 17, 20, 22, 23, 25
4 w. 17, 20, 22, 23, 25
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 5
1 w. 5
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 10, 14
2 w. 10, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 14
2 w. 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11, 14
2 w. 11, 14
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 5
3 w. 5
Glutes
Tight Butt in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 18, 21
3 w. 18, 21
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 26, 76
12 w. 26, 76
Split
Front split in 28 Days 4 w.
Day: 25
4 w. 25
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 6
2 w. 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 17
3 w. 17
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 13, 22
4 w. 13, 22
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 19, 30
5 w. 19, 30
Урок 46 ( Revolved Extended Hand-to-Toe Pose )

1 / 1 асан
asana
02:40
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Revolved Extended Hand-to-Toe Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Revolved Extended Hand-to-Toe Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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