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Revolved Extended Hand-to-Toe Pose Parivritta utthita hasta padangushthasana

: 3 min

: 64 score

: 10 kcal

Favorable effect

Develops balance and coordination
Improves spinal mobility
Improves mobility of the hip joints
Improves concentration
Develops flexibility in the back surface of the legs
Develops flexibility in the legs
Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Grab the big toe on your right foot using your left index and middle fingers. Straighten your left leg and extend it forward while holding your grip. Stretch as far as is comfortable. Avoid pain. Twist your torso, head and your right arm to the right. Press your left foot firmly to the floor. Breathe evenly. Keep your balance with your back straightened. Focus on your breath. Then bend your right leg and bring it down to the floor. Return to mountain pose. Repeat on the other leg. Bend your left leg. Grab the big toe on your left foot using your right index and middle fingers. Straighten out your left leg and extend it forward while holding your grip. Stretch as far as is comfortable. Avoid pain. Twist your torso, head and your left arm to the left. Place your right foot firmly on the floor. Breathe evenly. Keep your balance with your back straightened. Focus on your breath. Then bend your left leg, bring it down to the floor. Return to mountain pose.

What to do if it does not work out, as in the video

1

If you are unable to reach your foot with your hand, you may use a strap.

2

If you are having a hard time balancing on one foot, stand next to a wall, and place one hand on the wall for extra support. As you continue to practice this pose, try and gradually move away from the wall as you feel comfortable.

Where can I meet

Lesson search

Challenges

Revolved Extended Hand-to-Toe Pose occurs 5 times in ready-made lessons

Theme	Title	Time
Sports	Snowboarding Sequence 90 min	90 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Flexibility	Lotus Pose Sequence 90 min	90 min

Revolved Extended Hand-to-Toe Pose occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Split	Front split in 35 Days 5 w. Day: 23	5 w.	23
Energy	Energy Wake Up in 28 Days 4 w. Day: 11, 15	4 w.	11, 15
Balance	Improve Your Balance in 28 Days 4 w. Day: 17, 20, 22, 23, 25	4 w.	17, 20, 22, 23, 25
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 5	1 w.	5
Balance	Improve Your Balance in 7 Days 1 w. Day: 7	1 w.	7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 10, 14	2 w.	10, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 14	2 w.	14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 11, 14	2 w.	11, 14
Balance	Improve Your Balance in 21 Days 3 w. Day: 7, 21	3 w.	7, 21
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 5	3 w.	5
Glutes	Tight Butt in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 18, 21	3 w.	18, 21
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 26, 76	12 w.	26, 76
Split	Front split in 28 Days 4 w. Day: 25	4 w.	25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 6	2 w.	6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 17	3 w.	17
Advanced	Yoga for Advanced in 28 days 4 w. Day: 13, 22	4 w.	13, 22
Advanced	Yoga for Advanced in 35 days 5 w. Day: 19, 30	5 w.	19, 30

Details of the exercise

Category

Standing Poses

Mechanics

Static

Complexity

For Advanced

Duration

3 minutes

Energy consumption

10 kcal

Popularity

359 out of 441

Where can I meet

Lesson search

Challenges

Revolved Extended Hand-to-Toe Pose occurs 5 times in ready-made lessons

Lesson	Duration
Snowboarding Sequence	90 min
Tennis Sequence	90 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Lotus Pose Sequence	90 min

Revolved Extended Hand-to-Toe Pose occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Split	Front split in 35 Days 5 w. Day: 23	5 w.	23
Energy	Energy Wake Up in 28 Days 4 w. Day: 11, 15	4 w.	11, 15
Balance	Improve Your Balance in 28 Days 4 w. Day: 17, 20, 22, 23, 25	4 w.	17, 20, 22, 23, 25
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 5	1 w.	5
Balance	Improve Your Balance in 7 Days 1 w. Day: 7	1 w.	7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 10, 14	2 w.	10, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 14	2 w.	14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 11, 14	2 w.	11, 14
Balance	Improve Your Balance in 21 Days 3 w. Day: 7, 21	3 w.	7, 21
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 5	3 w.	5
Glutes	Tight Butt in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 18, 21	3 w.	18, 21
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 26, 76	12 w.	26, 76
Split	Front split in 28 Days 4 w. Day: 25	4 w.	25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 6	2 w.	6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 17	3 w.	17
Advanced	Yoga for Advanced in 28 days 4 w. Day: 13, 22	4 w.	13, 22
Advanced	Yoga for Advanced in 35 days 5 w. Day: 19, 30	5 w.	19, 30

Reward

Flexibility

16

Stamina

6

Focus

8

Strength

14

Mobility

8

Balance

12