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Standing Half-Lotus Foward Bend Pose occurs 49 times in 49 lessons
Theme | Title | Time |
---|---|---|
Legs |
Slender Legs
60 min
|
60 min |
Legs |
Slender Legs
90 min
|
90 min |
Joints |
Healthy Joints
90 min
|
90 min |
Glutes |
Tight Butt
30 min
|
30 min |
Glutes |
Tight Butt
45 min
|
45 min |
Glutes |
Tight Butt
60 min
|
60 min |
Glutes |
Tight Butt
90 min
|
90 min |
Flexibility |
The Splits
60 min
|
60 min |
Flexibility |
The Splits
90 min
|
90 min |
Pregnancy |
Pregnancy Prep
45 min
|
45 min |
Pregnancy |
Pregnancy Prep
60 min
|
60 min |
Pregnancy |
Pregnancy Prep
90 min
|
90 min |
Cystitis |
Cystitis Prevention
45 min
|
45 min |
Cystitis |
Cystitis Prevention
60 min
|
60 min |
Menstruation |
Female Period
60 min
|
60 min |
Menstruation |
Female Period
90 min
|
90 min |
Flexibility |
Flexible Body
90 min
|
90 min |
Sex |
Feminine Power
90 min
|
90 min |
Sex |
Healthy Prostate
60 min
|
60 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Sports |
Skiing Sequence
60 min
|
60 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Relax |
Moon Yoga
45 min
|
45 min |
Relax |
Moon Yoga
60 min
|
60 min |
Relax |
Moon Yoga
90 min
|
90 min |
Sex |
Male Power
60 min
|
60 min |
Sex |
Male Power
90 min
|
90 min |
Flexibility |
Lotus Pose Sequence
25 min
|
25 min |
Flexibility |
Lotus Pose Sequence
30 min
|
30 min |
Flexibility |
Lotus Pose Sequence
45 min
|
45 min |
Flexibility |
Lotus Pose Sequence
60 min
|
60 min |
Flexibility |
Lotus Pose Sequence
90 min
|
90 min |
Sports |
Post-Run
90 min
|
90 min |
Relax |
Relaxation
25 min
|
25 min |
Relax |
Relaxation
30 min
|
30 min |
Relax |
Relaxation
45 min
|
45 min |
Relax |
Relaxation
60 min
|
60 min |
Relax |
Relaxation
90 min
|
90 min |
Flexibility |
Stretching
60 min
|
60 min |
Flexibility |
Stretching
90 min
|
90 min |
Energy |
Static Complex
60 min
|
60 min |
Energy |
Static Complex
90 min
|
90 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Joints |
Opening of the hip joints
45 min
|
45 min |
Joints |
Opening of the hip joints
60 min
|
60 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Advanced |
Yoga for Advanced
45 min
|
45 min |
Balance |
Balance Development
45 min
|
45 min |
Balance |
Balance Development
90 min
|
90 min |
Standing Half-Lotus Foward Bend Pose occurs 40 times in 40 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Meditation | 1 w. | 3, 4, 5, 6, 7 | |
Split | 2 w. | 4, 6, 7, 8, 9 | |
Joints | 2 w. | 11 | |
Split | 1 w. | 6, 7 | |
Balance | 1 w. | 5, 6, 7 | |
Glutes | 2 w. | 9, 10, 11, 12, 14 | |
Balance | 2 w. | 6, 11 | |
Legs | 2 w. | 10, 12, 14 | |
Self-Esteem | 2 w. | 4, 12 | |
Joints | 3 w. | 18 | |
Balance | 3 w. | 5, 6, 7, 13, 18 | |
Meditation | 3 w. | 3, 4, 5, 6, 7 | |
Glutes | 3 w. | 16, 17, 18, 19, 21 | |
Legs | 3 w. | 17, 19, 21 | |
Self-Esteem | 3 w. | 11, 19 | |
Split | 3 w. | 6, 7, 11, 13, 14, 15, 16 | |
Energy | 1 w. | 6 | |
Energy | 2 w. | 8 | |
Energy | 3 w. | 16 | |
Energy | 4 w. | 19, 25 | |
Stress | 2 w. | 9 | |
Stress | 3 w. | 9 | |
Stress | 4 w. | 12, 19 | |
Sex | 12 w. | 46, 81 | |
Split | 4 w. | 13, 19, 27 | |
Split | 5 w. | 20, 24, 33 | |
Joints | 1 w. | 5, 7 | |
Joints | 2 w. | 14 | |
Joints | 3 w. | 16, 18 | |
Joints | 4 w. | 13, 20, 26 | |
Harmony | 3 w. | 13 | |
Harmony | 4 w. | 18, 25 | |
Advanced | 1 w. | 5 | |
Advanced | 2 w. | 4, 6 | |
Advanced | 4 w. | 5, 15, 20 | |
Advanced | 5 w. | 13, 17 | |
After Pregnancy | 2 w. | 7 | |
After Pregnancy | 4 w. | 12, 19 | |
Head | 2 w. | 13 | |
Weight Loss | 2 w. | 12 |