Standing Half-Lotus Foward Bend Pose Laghvardha baddha padmottanasana

: 2 min

: 43 score

: 10 kcal

Favorable effect

Relieves tension in the calf tendons
Stimulates the functioning of the urinary system
Stimulates the functioning of the prostate gland
Develops balance and coordination
Relaxes the back muscles
Stretches the glutes
Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Knee injuries

Ankle injuries

Technique of execution

Bend your right leg and place your right ankle at the base of your left thigh, into a Half-Lotus. On the exhale slowly bend down towards your legs. Try to place your palms on the floor but stop if you feel too much tension in your hamstrings and back. Breathe evenly. Push your abdomen and rib cage towards your legs. Then slowly raise your torso up. Bring your feet together. Repeat on the other side. Bend your left leg and place your left ankle at the base of your right thigh. On the exhale slowly bend down towards your legs. Keep your balance. Then slowly rise your torso up. Bring your feet together.

What to do if it does not work out, as in the video

To get stable in this position – prepare your body, starting with more simple balance positions, such as the Chair Pose and the Tree Pose, as well as the Half Lotus Pose, avoiding any discomfort in the knees.

Where can I meet

Lesson search

Challenges

Standing Half-Lotus Foward Bend Pose occurs 54 times in 54 lessons

Theme	Title	Time
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Sex	Feminine Power 90 min	90 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Sports	Post-Run 90 min	90 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 45 min	45 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 90 min	90 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Standing Half-Lotus Foward Bend Pose occurs 42 times in 42 challenges

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Split	Side split in 14 Days 2 w. Day: 4, 6, 7, 8, 9	2 w.	4, 6, 7, 8, 9
Joints	Healthy Joints in 14 Days 2 w. Day: 11	2 w.	11
Split	Side split in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9, 10, 11, 12, 14	2 w.	9, 10, 11, 12, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Legs	Slender Legs in 14 Days 2 w. Day: 10, 12, 14	2 w.	10, 12, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 4, 12	2 w.	4, 12
Joints	Healthy Joints in 21 Days 3 w. Day: 18	3 w.	18
Balance	Improve Your Balance in 21 Days 3 w. Day: 5, 6, 7, 13, 18	3 w.	5, 6, 7, 13, 18
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Glutes	Tight Butt in 21 Days 3 w. Day: 16, 17, 18, 19, 21	3 w.	16, 17, 18, 19, 21
Legs	Slender Legs in 21 Days 3 w. Day: 17, 19, 21	3 w.	17, 19, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 11, 19	3 w.	11, 19
Split	Side split in 21 Days 3 w. Day: 6, 7, 11, 13, 14, 15, 16	3 w.	6, 7, 11, 13, 14, 15, 16
Energy	Static complex in 7 days 1 w. Day: 6	1 w.	6
Energy	Static complex in 14 days 2 w. Day: 8	2 w.	8
Energy	Static complex in 21 days 3 w. Day: 16	3 w.	16
Energy	Static complex in 28 days 4 w. Day: 19, 25	4 w.	19, 25
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 9	3 w.	9
Stress	Release from anxiety in 28 days 4 w. Day: 12, 19	4 w.	12, 19
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 46, 81	12 w.	46, 81
Split	Side split in 28 days 4 w. Day: 13, 19, 27	4 w.	13, 19, 27
Split	Side split in 35 days 5 w. Day: 20, 24, 33	5 w.	20, 24, 33
Joints	Hip Opening in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Joints	Hip Opening in 14 Days 2 w. Day: 14	2 w.	14
Joints	Hip Opening in 21 Days 3 w. Day: 16, 18	3 w.	16, 18
Joints	Hip Opening in 28 Days 4 w. Day: 13, 20, 26	4 w.	13, 20, 26
Harmony	Inner Harmony in 21 Days 3 w. Day: 13	3 w.	13
Harmony	Inner Harmony in 28 Days 4 w. Day: 18, 25	4 w.	18, 25
Advanced	Yoga for Advanced in 7 days 1 w. Day: 5	1 w.	5
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 6	2 w.	4, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 5, 15, 20	4 w.	5, 15, 20
Advanced	Yoga for Advanced in 35 days 5 w. Day: 13, 17	5 w.	13, 17
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 7	2 w.	7
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12, 19	4 w.	12, 19
Head	Relief from headache in 14 days 2 w. Day: 13	2 w.	13
Weight Loss	Slim Body in 14 Days 2 w. Day: 12	2 w.	12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9, 18	3 w.	9, 18
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 6	4 w.	6

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 177 out of 442

Often used
in ready-made lessons

54 lessons

Rarely used
in ready-made courses

42 challenges

Where can I meet

Lesson search

Challenges

Standing Half-Lotus Foward Bend Pose occurs 54 times in 54 lessons

Theme	Title	Time
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Sex	Feminine Power 90 min	90 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Sports	Post-Run 90 min	90 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 45 min	45 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 90 min	90 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Standing Half-Lotus Foward Bend Pose occurs 42 times in 42 challenges

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Split	Side split in 14 Days 2 w. Day: 4, 6, 7, 8, 9	2 w.	4, 6, 7, 8, 9
Joints	Healthy Joints in 14 Days 2 w. Day: 11	2 w.	11
Split	Side split in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9, 10, 11, 12, 14	2 w.	9, 10, 11, 12, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Legs	Slender Legs in 14 Days 2 w. Day: 10, 12, 14	2 w.	10, 12, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 4, 12	2 w.	4, 12
Joints	Healthy Joints in 21 Days 3 w. Day: 18	3 w.	18
Balance	Improve Your Balance in 21 Days 3 w. Day: 5, 6, 7, 13, 18	3 w.	5, 6, 7, 13, 18
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Glutes	Tight Butt in 21 Days 3 w. Day: 16, 17, 18, 19, 21	3 w.	16, 17, 18, 19, 21
Legs	Slender Legs in 21 Days 3 w. Day: 17, 19, 21	3 w.	17, 19, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 11, 19	3 w.	11, 19
Split	Side split in 21 Days 3 w. Day: 6, 7, 11, 13, 14, 15, 16	3 w.	6, 7, 11, 13, 14, 15, 16
Energy	Static complex in 7 days 1 w. Day: 6	1 w.	6
Energy	Static complex in 14 days 2 w. Day: 8	2 w.	8
Energy	Static complex in 21 days 3 w. Day: 16	3 w.	16
Energy	Static complex in 28 days 4 w. Day: 19, 25	4 w.	19, 25
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 9	3 w.	9
Stress	Release from anxiety in 28 days 4 w. Day: 12, 19	4 w.	12, 19
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 46, 81	12 w.	46, 81
Split	Side split in 28 days 4 w. Day: 13, 19, 27	4 w.	13, 19, 27
Split	Side split in 35 days 5 w. Day: 20, 24, 33	5 w.	20, 24, 33
Joints	Hip Opening in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Joints	Hip Opening in 14 Days 2 w. Day: 14	2 w.	14
Joints	Hip Opening in 21 Days 3 w. Day: 16, 18	3 w.	16, 18
Joints	Hip Opening in 28 Days 4 w. Day: 13, 20, 26	4 w.	13, 20, 26
Harmony	Inner Harmony in 21 Days 3 w. Day: 13	3 w.	13
Harmony	Inner Harmony in 28 Days 4 w. Day: 18, 25	4 w.	18, 25
Advanced	Yoga for Advanced in 7 days 1 w. Day: 5	1 w.	5
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 6	2 w.	4, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 5, 15, 20	4 w.	5, 15, 20
Advanced	Yoga for Advanced in 35 days 5 w. Day: 13, 17	5 w.	13, 17
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 7	2 w.	7
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12, 19	4 w.	12, 19
Head	Relief from headache in 14 days 2 w. Day: 13	2 w.	13
Weight Loss	Slim Body in 14 Days 2 w. Day: 12	2 w.	12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9, 18	3 w.	9, 18
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 6	4 w.	6

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Standing Half-Lotus Foward Bend Pose Laghvardha baddha padmottanasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 177 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

My subscription

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Congratulations!

Standing Half-Lotus Foward Bend Pose Laghvardha baddha padmottanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 177 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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Standing Half-Lotus Foward Bend Pose: video with the correct technique of performing the asana

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