Standing Half-Lotus Foward Bend Pose Laghvardha baddha padmottanasana

2 min
43 score
10 kcal
Standing Half-Lotus Foward Bend Pose
hourglass-icon 2 min
Practice with video · 1.65 min
asana miniature
01:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relieves tension in the calf tendons
  • Stimulates the functioning of the urinary system
  • Stimulates the functioning of the prostate gland
  • Develops balance and coordination
  • Relaxes the back muscles
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Knee injuries
Ankle injuries

Technique of execution

Bend your right leg and place your right ankle at the base of your left thigh, into a Half-Lotus. On the exhale slowly bend down towards your legs. Try to place your palms on the floor but stop if you feel too much tension in your hamstrings and back. Breathe evenly. Push your abdomen and rib cage towards your legs. Then slowly raise your torso up. Bring your feet together. Repeat on the other side. Bend your left leg and place your left ankle at the base of your right thigh. On the exhale slowly bend down towards your legs. Keep your balance. Then slowly rise your torso up. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
To get stable in this position – prepare your body, starting with more simple balance positions, such as the Chair Pose and the Tree Pose, as well as the Half Lotus Pose, avoiding any discomfort in the knees.

Where can I meet

Lesson search
Challenges

Standing Half-Lotus Foward Bend Pose occurs 49 times in 49 lessons

Theme Title Time
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 90 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 45 min
Cystitis 60 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sex 90 min
Sex 60 min
Sex 90 min
Sports 60 min
Sports 90 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Energy 60 min
Energy 90 min
Sex 90 min
Joints 45 min
Joints 60 min
Joints 90 min
Advanced 45 min
Balance 45 min
Balance 90 min

Standing Half-Lotus Foward Bend Pose occurs 40 times in 40 challenges

Theme Title Duration Day
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Split
Side split in 14 Days 2 w.
Day: 4, 6, 7, 8, 9
2 w. 4, 6, 7, 8, 9
Joints 2 w. 11
Split
Side split in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9, 10, 11, 12, 14
2 w. 9, 10, 11, 12, 14
Balance 2 w. 6, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 10, 12, 14
2 w. 10, 12, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 4, 12
2 w. 4, 12
Joints 3 w. 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 6, 7, 13, 18
3 w. 5, 6, 7, 13, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 16, 17, 18, 19, 21
3 w. 16, 17, 18, 19, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Split
Side split in 21 Days 3 w.
Day: 6, 7, 11, 13, 14, 15, 16
3 w. 6, 7, 11, 13, 14, 15, 16
Energy 1 w. 6
Energy 2 w. 8
Energy 3 w. 16
Energy
Static complex in 28 days 4 w.
Day: 19, 25
4 w. 19, 25
Stress 2 w. 9
Stress 3 w. 9
Stress 4 w. 12, 19
Sex 12 w. 46, 81
Split
Side split in 28 days 4 w.
Day: 13, 19, 27
4 w. 13, 19, 27
Split
Side split in 35 days 5 w.
Day: 20, 24, 33
5 w. 20, 24, 33
Joints
Hip Opening in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Hip Opening in 21 Days 3 w.
Day: 16, 18
3 w. 16, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 13, 20, 26
4 w. 13, 20, 26
Harmony 3 w. 13
Harmony
Inner Harmony in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Advanced 1 w. 5
Advanced 2 w. 4, 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 5, 15, 20
4 w. 5, 15, 20
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 13, 17
5 w. 13, 17
After Pregnancy 2 w. 7
After Pregnancy 4 w. 12, 19
Head 2 w. 13
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
9
Stamina
6
Focus
7
Strength
5
Mobility
7
Balance
9

Popularity 176 out of 442

Rarely used
in ready-made lessons
49 lessons
Rarely used
in ready-made courses
40 challenges

Where can I meet

Lesson search
Challenges

Standing Half-Lotus Foward Bend Pose occurs 49 times in 49 lessons

Theme Title Time
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 90 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 45 min
Cystitis 60 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sex 90 min
Sex 60 min
Sex 90 min
Sports 60 min
Sports 90 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Energy 60 min
Energy 90 min
Sex 90 min
Joints 45 min
Joints 60 min
Joints 90 min
Advanced 45 min
Balance 45 min
Balance 90 min

Standing Half-Lotus Foward Bend Pose occurs 40 times in 40 challenges

Theme Title Duration Day
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Split
Side split in 14 Days 2 w.
Day: 4, 6, 7, 8, 9
2 w. 4, 6, 7, 8, 9
Joints 2 w. 11
Split
Side split in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9, 10, 11, 12, 14
2 w. 9, 10, 11, 12, 14
Balance 2 w. 6, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 10, 12, 14
2 w. 10, 12, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 4, 12
2 w. 4, 12
Joints 3 w. 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 6, 7, 13, 18
3 w. 5, 6, 7, 13, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 16, 17, 18, 19, 21
3 w. 16, 17, 18, 19, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Split
Side split in 21 Days 3 w.
Day: 6, 7, 11, 13, 14, 15, 16
3 w. 6, 7, 11, 13, 14, 15, 16
Energy 1 w. 6
Energy 2 w. 8
Energy 3 w. 16
Energy
Static complex in 28 days 4 w.
Day: 19, 25
4 w. 19, 25
Stress 2 w. 9
Stress 3 w. 9
Stress 4 w. 12, 19
Sex 12 w. 46, 81
Split
Side split in 28 days 4 w.
Day: 13, 19, 27
4 w. 13, 19, 27
Split
Side split in 35 days 5 w.
Day: 20, 24, 33
5 w. 20, 24, 33
Joints
Hip Opening in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Hip Opening in 21 Days 3 w.
Day: 16, 18
3 w. 16, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 13, 20, 26
4 w. 13, 20, 26
Harmony 3 w. 13
Harmony
Inner Harmony in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Advanced 1 w. 5
Advanced 2 w. 4, 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 5, 15, 20
4 w. 5, 15, 20
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 13, 17
5 w. 13, 17
After Pregnancy 2 w. 7
After Pregnancy 4 w. 12, 19
Head 2 w. 13
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Урок 461 ( Standing Half-Lotus Foward Bend Pose )

1 / 1 асан
asana
01:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00