Revolved Head-to-Knee Pose Parivritta janu shirshasana

3 min
64 score
8 kcal
Revolved Head-to-Knee Pose
hourglass-icon 3 min
asana miniature
03:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Improves flexibility of the spine
  • Develops chest muscles
  • Stimulates blood circulation in the pelvic area
  • Develops flexibility in the legs
  • Stretches intercostal muscles
  • Improves the functioning of organs and muscles involved in the breathing process
  • Improves mobility of the leg joints
  • Reduces fat deposits around the waist

Contraindications

Pregnancy
Knee injuries

Technique of execution

Bend your right leg and press the sole of your foot to the inside of your left thigh, near the groin. Try to place them outside of your right thigh and shin on the floor. Straighten your left leg. Twist your torso to the right, and push your left side towards your left leg. Place your left arm near your left leg. Reach with your right arm for your left foot, and try to grab your toes. Breathe evenly. Stretch your right side as far as is comfortable. Avoid pain. Then lift up your torso. Straighten your right leg. Return to staff pose. Repeat on the other side. Bend your left leg and press the sole of your foot to the inside of your right thigh, near the groin. Try to place them outside of your left thigh and shin on the floor. Straighten your right leg. Twist your torso to the left, and push your right side towards your right leg. Place your right arm near your right leg. Reach with your left arm for your right foot, and try to grab your toes. Breathe evenly. Stretch your left side as far as is comfortable. Avoid pain. Then lift up your torso. Straighten your left leg. Return to staff pose.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you unable to grab your foot or straightened leg with your hand, use a strap.
2
Try to focus on lengthening and stretching your spine, before twisting.

Where can I meet

Lesson search
Challenges

Revolved Head-to-Knee Pose occurs 34 times in 34 lessons

Theme Title Time
Cystitis 90 min
Relax
Night Yoga 90 min
90 min
Energy 90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Kidneys 60 min
Kidneys 90 min
Sports 90 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Head 90 min
Flexibility 90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 90 min
90 min
Kidneys 90 min
Sex 90 min
Joints 90 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Revolved Head-to-Knee Pose occurs 40 times in 40 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 4, 27
4 w. 3, 4, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 11, 17, 22, 23, 28
4 w. 11, 17, 22, 23, 28
Split 5 w. 5
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11, 23, 27
4 w. 11, 23, 27
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Depression 2 w. 7
Energy 2 w. 4
Split
Side split in 14 Days 2 w.
Day: 9, 11, 12, 14
2 w. 9, 11, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 11, 14
2 w. 8, 11, 14
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Flexibility
Flexible Body in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Glutes 2 w. 11, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Immunity 2 w. 11
Immunity 3 w. 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 6, 7, 15, 18, 21
3 w. 6, 7, 15, 18, 21
Depression 3 w. 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 4, 5, 7
3 w. 4, 5, 7
Energy 3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Split
Side split in 21 Days 3 w.
Day: 16, 18, 19, 21
3 w. 16, 18, 19, 21
Habits 2 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 9, 13, 18
3 w. 9, 13, 18
Stress 4 w. 22
Sex 12 w. 53, 74, 75, 80
Split
Front split in 28 Days 4 w.
Day: 20
4 w. 20
Split
Side split in 28 days 4 w.
Day: 17, 23
4 w. 17, 23
Split
Side split in 35 days 5 w.
Day: 32, 34
5 w. 32, 34
Weight Loss 2 w. 12
Weight Loss 4 w. 22
Joints
Hip Opening in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Hip Opening in 21 Days 3 w.
Day: 20
3 w. 20
Joints
Hip Opening in 28 Days 4 w.
Day: 24, 27
4 w. 24, 27
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 11, 14
2 w. 11, 14
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 10, 19
4 w. 10, 19
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 13, 20
5 w. 13, 20
After Pregnancy 3 w. 13

Details of the exercise

Category
Seated Poses
Duration
3 minutes
Energy consumption
8 kcal

Reward

Flexibility
20
Stamina
6
Focus
12
Strength
6
Mobility
14
Balance
6

Popularity 205 out of 442

Rarely used
in ready-made lessons
34 lessons
Rarely used
in ready-made courses
40 challenges

Where can I meet

Lesson search
Challenges

Revolved Head-to-Knee Pose occurs 34 times in 34 lessons

Theme Title Time
Cystitis 90 min
Relax
Night Yoga 90 min
90 min
Energy 90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Kidneys 60 min
Kidneys 90 min
Sports 90 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Head 90 min
Flexibility 90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 90 min
90 min
Kidneys 90 min
Sex 90 min
Joints 90 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Revolved Head-to-Knee Pose occurs 40 times in 40 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 4, 27
4 w. 3, 4, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 11, 17, 22, 23, 28
4 w. 11, 17, 22, 23, 28
Split 5 w. 5
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11, 23, 27
4 w. 11, 23, 27
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Depression 2 w. 7
Energy 2 w. 4
Split
Side split in 14 Days 2 w.
Day: 9, 11, 12, 14
2 w. 9, 11, 12, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 8, 11, 14
2 w. 8, 11, 14
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Flexibility
Flexible Body in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Glutes 2 w. 11, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Immunity 2 w. 11
Immunity 3 w. 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 6, 7, 15, 18, 21
3 w. 6, 7, 15, 18, 21
Depression 3 w. 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 4, 5, 7
3 w. 4, 5, 7
Energy 3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Split
Side split in 21 Days 3 w.
Day: 16, 18, 19, 21
3 w. 16, 18, 19, 21
Habits 2 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 9, 13, 18
3 w. 9, 13, 18
Stress 4 w. 22
Sex 12 w. 53, 74, 75, 80
Split
Front split in 28 Days 4 w.
Day: 20
4 w. 20
Split
Side split in 28 days 4 w.
Day: 17, 23
4 w. 17, 23
Split
Side split in 35 days 5 w.
Day: 32, 34
5 w. 32, 34
Weight Loss 2 w. 12
Weight Loss 4 w. 22
Joints
Hip Opening in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Hip Opening in 21 Days 3 w.
Day: 20
3 w. 20
Joints
Hip Opening in 28 Days 4 w.
Day: 24, 27
4 w. 24, 27
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 11, 14
2 w. 11, 14
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 10, 19
4 w. 10, 19
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 13, 20
5 w. 13, 20
After Pregnancy 3 w. 13
Урок 66 ( Revolved Head-to-Knee Pose )

1 / 1 асан
asana
03:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00