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Full Body Revolution Golabhrama kriya

1 min
28 score
3 kcal
Warm-Up
Dynamic
Full Body Revolution
hourglass-icon 1 min
asana miniature
01:15
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the spine
  • Increases mobility of the shoulder joints
  • Develops chest muscles

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down slightly. Raise both arms up. Begin rotating counter-clockwise with your torso and arms. Imagine that you are holding a giant ball in your hands. Breathe evenly. Now repeat this movement in the opposite direction. Focus on your breath. Then come back to the center. Straighten your back. Bring your arms down to your sides. Bring your feet together.

Upload date:2025-03-21T06:13:55+00:00

What to do if it does not work out, as in the video

1
Try to avoid intensive back bending.

Where can I meet

Lesson search
Challenges

Full Body Revolution occurs 45 times in ready-made lessons

Theme Title Time
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports
Tennis Sequence 15 min
15 min
Sports
Tennis Sequence 20 min
20 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 10 min
10 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 45 min
45 min

Full Body Revolution occurs 43 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 24
4 w. 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 10, 11
4 w. 9, 10, 11
Back
Royal Posture in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 17, 24, 28
4 w. 17, 24, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 11, 16, 17, 23, 28
4 w. 2, 3, 4, 5, 8, 11, 16, 17, 23, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 9
2 w. 9
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4
2 w. 4
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 10
2 w. 10
Balance
Improve Your Balance in 14 Days 2 w.
Day: 10, 12, 13
2 w. 10, 12, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8, 9, 10, 12, 14
2 w. 8, 9, 10, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 6, 7, 8, 10, 11, 12, 14
2 w. 5, 6, 7, 8, 10, 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 13, 14, 15, 17, 18, 19, 21
3 w. 12, 13, 14, 15, 17, 18, 19, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10
3 w. 9, 10
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 11
3 w. 11
Balance
Improve Your Balance in 21 Days 3 w.
Day: 17, 19, 20
3 w. 17, 19, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15, 16, 17, 19, 21
3 w. 15, 16, 17, 19, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 16
3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 5, 11, 13, 18
4 w. 4, 5, 11, 13, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 52
12 w. 4, 52
Split
Front split in 28 Days 4 w.
Day: 11
4 w. 11
Split
Side split in 28 days 4 w.
Day: 6
4 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5
3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 20
4 w. 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 6
1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 3, 9, 12
4 w. 2, 3, 9, 12
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 21
3 w. 21
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 2, 6
4 w. 2, 6
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 7
2 w. 7
Neck
Healthy Neck in 21 Days 3 w.
Day: 7
3 w. 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 9, 10, 12
2 w. 9, 10, 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 3
3 w. 3
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 12
4 w. 12
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 18
3 w. 18
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 12
4 w. 12

Details of the exercise

Category
Warm-Up
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
198 out of 442

Where can I meet

Lesson search
Challenges

Full Body Revolution occurs 45 times in ready-made lessons

Lesson Duration
Cystitis Prevention 45 min
Cystitis Prevention 60 min
Cystitis Prevention 90 min
Anti-Stress 30 min
Anti-Stress 45 min
Anti-Stress 60 min
Anti-Stress 90 min
Flexible Body 30 min
Flexible Body 45 min
Flexible Body 60 min
Flexible Body 90 min
Pre-Run 60 min
Pre-Run 90 min
Tennis Sequence 15 min
Tennis Sequence 20 min
Tennis Sequence 25 min
Tennis Sequence 30 min
Tennis Sequence 45 min
Tennis Sequence 60 min
Tennis Sequence 10 min
Tennis Sequence 90 min
Skiing Sequence 90 min
Firm Breasts 15 min
Firm Breasts 20 min
Firm Breasts 25 min
Firm Breasts 30 min
Firm Breasts 45 min
Firm Breasts 60 min
Firm Breasts 90 min
Lungs Lymphatic Drainage 25 min
Lungs Lymphatic Drainage 30 min
Lungs Lymphatic Drainage 45 min
Lungs Lymphatic Drainage 60 min
Lungs Lymphatic Drainage 90 min
Stretching 20 min
Stretching 25 min
Stretching 30 min
Stretching 45 min
Stretching 60 min
Stretching 90 min
Tibetan gymnastics 45 min
Tibetan gymnastics 60 min
Tibetan gymnastics 90 min
Prolongation of pleasure 30 min
Prolongation of pleasure 45 min

Full Body Revolution occurs 43 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 24
4 w. 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 10, 11
4 w. 9, 10, 11
Back
Royal Posture in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 17, 24, 28
4 w. 17, 24, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 11, 16, 17, 23, 28
4 w. 2, 3, 4, 5, 8, 11, 16, 17, 23, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 9
2 w. 9
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4
2 w. 4
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 10
2 w. 10
Balance
Improve Your Balance in 14 Days 2 w.
Day: 10, 12, 13
2 w. 10, 12, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8, 9, 10, 12, 14
2 w. 8, 9, 10, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 6, 7, 8, 10, 11, 12, 14
2 w. 5, 6, 7, 8, 10, 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 13, 14, 15, 17, 18, 19, 21
3 w. 12, 13, 14, 15, 17, 18, 19, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10
3 w. 9, 10
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 11
3 w. 11
Balance
Improve Your Balance in 21 Days 3 w.
Day: 17, 19, 20
3 w. 17, 19, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15, 16, 17, 19, 21
3 w. 15, 16, 17, 19, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 16
3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 5, 11, 13, 18
4 w. 4, 5, 11, 13, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 52
12 w. 4, 52
Split
Front split in 28 Days 4 w.
Day: 11
4 w. 11
Split
Side split in 28 days 4 w.
Day: 6
4 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5
3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 20
4 w. 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 6
1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 3, 9, 12
4 w. 2, 3, 9, 12
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 21
3 w. 21
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 2, 6
4 w. 2, 6
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 7
2 w. 7
Neck
Healthy Neck in 21 Days 3 w.
Day: 7
3 w. 7
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 9, 10, 12
2 w. 9, 10, 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 3
3 w. 3
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 12
4 w. 12
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 18
3 w. 18
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 12
4 w. 12

Reward

Flexibility
5
Stamina
3
Focus
3
Strength
7
Mobility
8
Balance
2
Урок 167 ( Full Body Revolution )

1 / 1 асан
asana
01:15
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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