Full Body Revolution Golabhrama kriya

: 1 min

: 28 score

: 3 kcal

Warm-Up

Dynamic

Favorable effect

Improves flexibility of the spine
Increases mobility of the shoulder joints
Develops chest muscles

Contraindications

Pregnancy

Lower back injuries

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down slightly. Raise both arms up. Begin rotating counter-clockwise with your torso and arms. Imagine that you are holding a giant ball in your hands. Breathe evenly. Now repeat this movement in the opposite direction. Focus on your breath. Then come back to the center. Straighten your back. Bring your arms down to your sides. Bring your feet together.

What to do if it does not work out, as in the video

Try to avoid intensive back bending.

Where can I meet

Lesson search

Challenges

Full Body Revolution occurs 45 times in 45 lessons

Theme	Title	Time
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sports	Tennis Sequence 15 min	15 min
Sports	Tennis Sequence 20 min	20 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 10 min	10 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 45 min	45 min

Full Body Revolution occurs 43 times in 43 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 24	4 w.	24
Flexibility	Flexible Body in 28 Days 4 w. Day: 9, 10, 11	4 w.	9, 10, 11
Back	Royal Posture in 28 Days 4 w. Day: 5, 11, 23	4 w.	5, 11, 23
Energy	Cheerful Morning in 28 Days 4 w. Day: 17, 24, 28	4 w.	17, 24, 28
Waist	Slim Waist in 28 Days 4 w. Day: 2, 3, 4, 5, 8, 11, 16, 17, 23, 28	4 w.	2, 3, 4, 5, 8, 11, 16, 17, 23, 28
Arms	Strong Arms in 14 Days 2 w. Day: 9	2 w.	9
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4	2 w.	4
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 10	2 w.	10
Balance	Improve Your Balance in 14 Days 2 w. Day: 10, 12, 13	2 w.	10, 12, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 8, 9, 10, 12, 14	2 w.	8, 9, 10, 12, 14
Relax	Relaxation in 14 Days 2 w. Day: 7, 9	2 w.	7, 9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 6, 7, 8, 10, 11, 12, 14	2 w.	5, 6, 7, 8, 10, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12, 13, 14, 15, 17, 18, 19, 21	3 w.	12, 13, 14, 15, 17, 18, 19, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 9, 10	3 w.	9, 10
Sleep	Healthy Sleep in 21 Days 3 w. Day: 11	3 w.	11
Balance	Improve Your Balance in 21 Days 3 w. Day: 17, 19, 20	3 w.	17, 19, 20
Waist	Slim Waist in 21 Days 3 w. Day: 12, 19	3 w.	12, 19
Glutes	Tight Butt in 21 Days 3 w. Day: 17	3 w.	17
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 15, 16, 17, 19, 21	3 w.	15, 16, 17, 19, 21
Arms	Strong Arms in 21 Days 3 w. Day: 16	3 w.	16
Relax	Relaxation in 21 Days 3 w. Day: 14, 16	3 w.	14, 16
Habits	Stop Drinking in 28 Days 4 w. Day: 4, 5, 11, 13, 18	4 w.	4, 5, 11, 13, 18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 4, 52	12 w.	4, 52
Split	Front split in 28 Days 4 w. Day: 11	4 w.	11
Split	Side split in 28 days 4 w. Day: 6	4 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5	3 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 20	4 w.	20
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 4, 6	3 w.	4, 6
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 3, 9, 12	4 w.	2, 3, 9, 12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 21	3 w.	21
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 6	4 w.	2, 6
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 7	2 w.	7
Neck	Healthy Neck in 21 Days 3 w. Day: 7	3 w.	7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 9, 10, 12	2 w.	9, 10, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3	3 w.	3
Breasts	Beautiful Chest in 28 Days 4 w. Day: 12	4 w.	12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 18	3 w.	18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 12	4 w.	12

Details of the exercise

Where can I meet

Lesson search

Challenges

Full Body Revolution occurs 45 times in 45 lessons

Theme	Title	Time
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sports	Tennis Sequence 15 min	15 min
Sports	Tennis Sequence 20 min	20 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 10 min	10 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 45 min	45 min

Full Body Revolution occurs 43 times in 43 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 24	4 w.	24
Flexibility	Flexible Body in 28 Days 4 w. Day: 9, 10, 11	4 w.	9, 10, 11
Back	Royal Posture in 28 Days 4 w. Day: 5, 11, 23	4 w.	5, 11, 23
Energy	Cheerful Morning in 28 Days 4 w. Day: 17, 24, 28	4 w.	17, 24, 28
Waist	Slim Waist in 28 Days 4 w. Day: 2, 3, 4, 5, 8, 11, 16, 17, 23, 28	4 w.	2, 3, 4, 5, 8, 11, 16, 17, 23, 28
Arms	Strong Arms in 14 Days 2 w. Day: 9	2 w.	9
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4	2 w.	4
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 10	2 w.	10
Balance	Improve Your Balance in 14 Days 2 w. Day: 10, 12, 13	2 w.	10, 12, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 8, 9, 10, 12, 14	2 w.	8, 9, 10, 12, 14
Relax	Relaxation in 14 Days 2 w. Day: 7, 9	2 w.	7, 9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 6, 7, 8, 10, 11, 12, 14	2 w.	5, 6, 7, 8, 10, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12, 13, 14, 15, 17, 18, 19, 21	3 w.	12, 13, 14, 15, 17, 18, 19, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 9, 10	3 w.	9, 10
Sleep	Healthy Sleep in 21 Days 3 w. Day: 11	3 w.	11
Balance	Improve Your Balance in 21 Days 3 w. Day: 17, 19, 20	3 w.	17, 19, 20
Waist	Slim Waist in 21 Days 3 w. Day: 12, 19	3 w.	12, 19
Glutes	Tight Butt in 21 Days 3 w. Day: 17	3 w.	17
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 15, 16, 17, 19, 21	3 w.	15, 16, 17, 19, 21
Arms	Strong Arms in 21 Days 3 w. Day: 16	3 w.	16
Relax	Relaxation in 21 Days 3 w. Day: 14, 16	3 w.	14, 16
Habits	Stop Drinking in 28 Days 4 w. Day: 4, 5, 11, 13, 18	4 w.	4, 5, 11, 13, 18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 4, 52	12 w.	4, 52
Split	Front split in 28 Days 4 w. Day: 11	4 w.	11
Split	Side split in 28 days 4 w. Day: 6	4 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5	3 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 20	4 w.	20
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 4, 6	3 w.	4, 6
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 3, 9, 12	4 w.	2, 3, 9, 12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 21	3 w.	21
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 6	4 w.	2, 6
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 7	2 w.	7
Neck	Healthy Neck in 21 Days 3 w. Day: 7	3 w.	7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 9, 10, 12	2 w.	9, 10, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3	3 w.	3
Breasts	Beautiful Chest in 28 Days 4 w. Day: 12	4 w.	12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 18	3 w.	18
Digestion	Healthy Digestion in 28 Days 4 w. Day: 12	4 w.	12

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Full Body Revolution Golabhrama kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Full Body Revolution Golabhrama kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Full Body Revolution : video with the correct technique of performing the asana

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