Full Body Revolution Golabhrama kriya

1 min
28 score
4 kcal
Full Body Revolution
hourglass-icon 1 min
asana miniature
01:15
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves flexibility of the spine
  • Increases mobility of the shoulder joints
  • Develops chest muscles

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down slightly. Raise both arms up. Begin rotating counter-clockwise with your torso and arms. Imagine that you are holding a giant ball in your hands. Breathe evenly. Now repeat this movement in the opposite direction. Focus on your breath. Then come back to the center. Straighten your back. Bring your arms down to your sides. Bring your feet together.

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
Try to avoid intensive back bending.

Where can I meet

Lesson search
Challenges

Full Body Revolution occurs 45 times in 45 lessons

Theme Title Time
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 10 min
Sports 90 min
Sports 90 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 30 min
Sex 45 min

Full Body Revolution occurs 34 times in 37 challenges

Theme Title Duration Day
Immunity 4 w. 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 10, 11
4 w. 9, 10, 11
Back
Royal Posture in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 17, 24, 28
4 w. 17, 24, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 11, 16, 17, 23, 28
4 w. 2, 3, 4, 5, 8, 11, 16, 17, 23, 28
Arms 2 w. 9
Sleep 2 w. 4
Waist 2 w. 5, 12
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Glutes 2 w. 10
Balance
Improve Your Balance in 14 Days 2 w.
Day: 10, 12, 13
2 w. 10, 12, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8, 9, 10, 12, 14
2 w. 8, 9, 10, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 6, 7, 8, 10, 11, 12, 14
2 w. 5, 6, 7, 8, 10, 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 13, 14, 15, 17, 18, 19, 21
3 w. 12, 13, 14, 15, 17, 18, 19, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10
3 w. 9, 10
Sleep 3 w. 11
Balance
Improve Your Balance in 21 Days 3 w.
Day: 17, 19, 20
3 w. 17, 19, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15, 16, 17, 19, 21
3 w. 15, 16, 17, 19, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 16
3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 5, 11, 13, 18
4 w. 4, 5, 11, 13, 18
Sex 12 w. 4, 52
Split
Front split in 28 Days 4 w.
Day: 11
4 w. 11
Split
Side split in 28 days 4 w.
Day: 6
4 w. 6
Weight Loss 2 w. 12
Weight Loss 3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 20
4 w. 20
Cardio 1 w. 6
Cardio 2 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 3, 9, 12
4 w. 2, 3, 9, 12

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
3
Focus
3
Strength
7
Mobility
8
Balance
2

Popularity 171 out of 444

Rarely used
in ready-made lessons
45 lessons
Rarely used
in ready-made courses
37 challenges

Where can I meet

Lesson search
Challenges

Full Body Revolution occurs 45 times in 45 lessons

Theme Title Time
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 10 min
Sports 90 min
Sports 90 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 30 min
Sex 45 min

Full Body Revolution occurs 34 times in 37 challenges

Theme Title Duration Day
Immunity 4 w. 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 9, 10, 11
4 w. 9, 10, 11
Back
Royal Posture in 28 Days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Energy
Cheerful Morning in 28 Days 4 w.
Day: 17, 24, 28
4 w. 17, 24, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 11, 16, 17, 23, 28
4 w. 2, 3, 4, 5, 8, 11, 16, 17, 23, 28
Arms 2 w. 9
Sleep 2 w. 4
Waist 2 w. 5, 12
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Glutes 2 w. 10
Balance
Improve Your Balance in 14 Days 2 w.
Day: 10, 12, 13
2 w. 10, 12, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8, 9, 10, 12, 14
2 w. 8, 9, 10, 12, 14
Relax
Relaxation in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 6, 7, 8, 10, 11, 12, 14
2 w. 5, 6, 7, 8, 10, 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 13, 14, 15, 17, 18, 19, 21
3 w. 12, 13, 14, 15, 17, 18, 19, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10
3 w. 9, 10
Sleep 3 w. 11
Balance
Improve Your Balance in 21 Days 3 w.
Day: 17, 19, 20
3 w. 17, 19, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15, 16, 17, 19, 21
3 w. 15, 16, 17, 19, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 16
3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 5, 11, 13, 18
4 w. 4, 5, 11, 13, 18
Sex 12 w. 4, 52
Split
Front split in 28 Days 4 w.
Day: 11
4 w. 11
Split
Side split in 28 days 4 w.
Day: 6
4 w. 6
Weight Loss 2 w. 12
Weight Loss 3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 20
4 w. 20
Cardio 1 w. 6
Cardio 2 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 3, 9, 12
4 w. 2, 3, 9, 12
Урок 167 ( Full Body Revolution )

1 / 1 асан
asana
01:15
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00