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Full Body Revolution occurs 45 times in 45 lessons
Theme | Title | Time |
---|---|---|
Cystitis |
Cystitis Prevention
45 min
|
45 min |
Cystitis |
Cystitis Prevention
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Relax |
Anti-Stress
30 min
|
30 min |
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Flexibility |
Flexible Body
30 min
|
30 min |
Flexibility |
Flexible Body
45 min
|
45 min |
Flexibility |
Flexible Body
60 min
|
60 min |
Flexibility |
Flexible Body
90 min
|
90 min |
Sports |
Pre-Run
60 min
|
60 min |
Sports |
Pre-Run
90 min
|
90 min |
Sports |
Tennis Sequence
15 min
|
15 min |
Sports |
Tennis Sequence
20 min
|
20 min |
Sports |
Tennis Sequence
25 min
|
25 min |
Sports |
Tennis Sequence
30 min
|
30 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
10 min
|
10 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Breasts |
Firm Breasts
15 min
|
15 min |
Breasts |
Firm Breasts
20 min
|
20 min |
Breasts |
Firm Breasts
25 min
|
25 min |
Breasts |
Firm Breasts
30 min
|
30 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Lungs |
Lungs Lymphatic Drainage
25 min
|
25 min |
Lungs |
Lungs Lymphatic Drainage
30 min
|
30 min |
Lungs |
Lungs Lymphatic Drainage
45 min
|
45 min |
Lungs |
Lungs Lymphatic Drainage
60 min
|
60 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Flexibility |
Stretching
20 min
|
20 min |
Flexibility |
Stretching
25 min
|
25 min |
Flexibility |
Stretching
30 min
|
30 min |
Flexibility |
Stretching
45 min
|
45 min |
Flexibility |
Stretching
60 min
|
60 min |
Flexibility |
Stretching
90 min
|
90 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Sex |
Prolongation of pleasure
30 min
|
30 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Full Body Revolution occurs 43 times in 45 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 24 | |
Flexibility | 4 w. | 9, 10, 11 | |
Back | 4 w. | 5, 11, 23 | |
Energy | 4 w. | 17, 24, 28 | |
Waist | 4 w. | 2, 3, 4, 5, 8, 11, 16, 17, 23, 28 | |
Arms | 2 w. | 9 | |
Sleep | 2 w. | 4 | |
Waist | 2 w. | 5, 12 | |
Energy | 2 w. | 2, 3 | |
Glutes | 2 w. | 10 | |
Balance | 2 w. | 10, 12, 13 | |
Self-Esteem | 2 w. | 8, 9, 10, 12, 14 | |
Relax | 2 w. | 7, 9 | |
Immunity | 2 w. | 5, 6, 7, 8, 10, 11, 12, 14 | |
Immunity | 3 w. | 12, 13, 14, 15, 17, 18, 19, 21 | |
Energy | 3 w. | 9, 10 | |
Sleep | 3 w. | 11 | |
Balance | 3 w. | 17, 19, 20 | |
Waist | 3 w. | 12, 19 | |
Glutes | 3 w. | 17 | |
Self-Esteem | 3 w. | 15, 16, 17, 19, 21 | |
Arms | 3 w. | 16 | |
Relax | 3 w. | 14, 16 | |
Habits | 4 w. | 4, 5, 11, 13, 18 | |
Sex | 12 w. | 4, 52 | |
Split | 4 w. | 11 | |
Split | 4 w. | 6 | |
Weight Loss | 2 w. | 12 | |
Weight Loss | 3 w. | 5 | |
Joints | 4 w. | 20 | |
Cardio | 1 w. | 6 | |
Cardio | 2 w. | 5 | |
Cardio | 3 w. | 4, 6 | |
Cardio | 4 w. | 2, 3, 9, 12 | |
Advanced | 3 w. | 21 | |
Advanced | 4 w. | 2, 6 | |
After Pregnancy | 2 w. | 7 | |
Neck | 3 w. | 7 | |
Breasts | 2 w. | 9, 10, 12 | |
Breasts | 3 w. | 3 | |
Breasts | 4 w. | 12 | |
Digestion | 3 w. | 18 | |
Digestion | 4 w. | 12 |