Immunity |
|
4 w. |
24
|
Flexibility |
|
4 w. |
9,
10,
11
|
Back |
|
4 w. |
5,
11,
23
|
Energy |
|
4 w. |
17,
24,
28
|
Waist |
|
4 w. |
2,
3,
4,
5,
8,
11,
16,
17,
23,
28
|
Arms |
|
2 w. |
9
|
Sleep |
|
2 w. |
4
|
Waist |
|
2 w. |
5,
12
|
Energy |
|
2 w. |
2,
3
|
Glutes |
|
2 w. |
10
|
Balance |
|
2 w. |
10,
12,
13
|
Self-Esteem |
|
2 w. |
8,
9,
10,
12,
14
|
Relax |
|
2 w. |
7,
9
|
Immunity |
|
2 w. |
5,
6,
7,
8,
10,
11,
12,
14
|
Immunity |
|
3 w. |
12,
13,
14,
15,
17,
18,
19,
21
|
Energy |
|
3 w. |
9,
10
|
Sleep |
|
3 w. |
11
|
Balance |
|
3 w. |
17,
19,
20
|
Waist |
|
3 w. |
12,
19
|
Glutes |
|
3 w. |
17
|
Self-Esteem |
|
3 w. |
15,
16,
17,
19,
21
|
Arms |
|
3 w. |
16
|
Relax |
|
3 w. |
14,
16
|
Habits |
|
4 w. |
4,
5,
11,
13,
18
|
Sex |
|
12 w. |
4,
52
|
Split |
|
4 w. |
11
|
Split |
|
4 w. |
6
|
Weight Loss |
|
2 w. |
12
|
Weight Loss |
|
3 w. |
5
|
Joints |
|
4 w. |
20
|
Cardio |
|
1 w. |
6
|
Cardio |
|
2 w. |
5
|
Cardio |
|
3 w. |
4,
6
|
Cardio |
|
4 w. |
2,
3,
9,
12
|
Advanced |
|
3 w. |
21
|
Advanced |
|
4 w. |
2,
6
|
After Pregnancy |
|
2 w. |
7
|
Neck |
|
3 w. |
7
|
Breasts |
|
2 w. |
9,
10,
12
|
Breasts |
|
3 w. |
3
|
Breasts |
|
4 w. |
12
|
Digestion |
|
3 w. |
18
|
Digestion |
|
4 w. |
12
|