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Garland Pose Malasana

1 min
32 score
5 kcal
Garland Pose
hourglass-icon 1 min
asana miniature
01:18
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Stretches the spine
  • Relaxes the lower back
  • Improves mobility of the hip joints
  • Strengthens the ankle joints
  • Improves mobility of the leg joints

Contraindications

Pregnancy
Knee injuries
Ankle injuries

Technique of execution

Spread your feet slightly apart, with your heels joined together and your toes pointing out. Squat down. Try to bring your tailbone as close to your heels as you can. Stretch your hands out in front of you, trying to reach the floor with your fingers. Breathe evenly. Keep your feet firmly pressed to the floor. Align your knees and toes. Breathe evenly. Then straighten your legs. Bring your feet together. Return to mountain pose.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to squat deeply without raising your heels, put folded blanket under your feet.
2
If you are unable to squat deeply, try spreading your feet a bit further apart.

Where can I meet

Lesson search
Challenges

Garland Pose occurs 123 times in 123 lessons

Theme Title Time
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 10 min
10 min
Sports
Snowboarding Sequence 15 min
15 min
Sports
Snowboarding Sequence 20 min
20 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Balance
Balance Development 25 min
25 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min

Garland Pose occurs 120 times in 123 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17, 21, 23, 26, 27, 28
4 w. 17, 21, 23, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 14, 16, 27
4 w. 14, 16, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 10, 11, 14, 15, 16, 17, 21, 22, 23, 25
4 w. 10, 11, 14, 15, 16, 17, 21, 22, 23, 25
Stress
Anti-Stress in 28 Days 4 w.
Day: 13, 16, 17, 22, 25, 27
4 w. 13, 16, 17, 22, 25, 27
Split
Front split in 35 Days 5 w.
Day: 4, 10, 11, 17, 21, 22, 23, 27, 29, 33, 34, 35
5 w. 4, 10, 11, 17, 21, 22, 23, 27, 29, 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 13, 28
4 w. 4, 5, 13, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 8, 13, 14, 16, 26, 28
4 w. 5, 8, 13, 14, 16, 26, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 16, 22, 23, 25, 26, 27, 28
4 w. 16, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11
4 w. 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 12, 18, 24, 25, 26, 27, 28
4 w. 3, 4, 5, 9, 11, 12, 18, 24, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 7, 10, 15, 23, 26, 28
4 w. 7, 10, 15, 23, 26, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 13, 15
3 w. 8, 13, 15
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 15, 16, 17, 26, 27, 28
4 w. 15, 16, 17, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 3
4 w. 3
Arms
Strong Arms in 28 Days 4 w.
Day: 13, 23
4 w. 13, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 15, 23, 25
4 w. 15, 23, 25
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 7, 15, 22, 23, 26
4 w. 7, 15, 22, 23, 26
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 4, 5, 10, 11, 14, 15, 16, 27
4 w. 3, 4, 5, 10, 11, 14, 15, 16, 27
Relax
Relaxation in 28 Days 4 w.
Day: 2, 5, 9, 11, 13, 17, 22, 26, 28
4 w. 2, 5, 9, 11, 13, 17, 22, 26, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 2
1 w. 2
Arms
Strong Arms in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 14
2 w. 8, 9, 10, 11, 12, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 5, 7, 9, 10, 11, 14
2 w. 5, 7, 9, 10, 11, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 10
2 w. 10
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 5, 6, 8, 9, 11, 14
2 w. 1, 2, 5, 6, 8, 9, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Split
Front split in 14 Days 2 w.
Day: 6
2 w. 6
Back
Royal Posture in 14 Days 2 w.
Day: 6, 9, 13, 14
2 w. 6, 9, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 6, 8, 9, 11
2 w. 6, 8, 9, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 9, 10, 14
2 w. 3, 9, 10, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 8, 13
2 w. 4, 8, 13
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 6, 7
1 w. 6, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Split
Side split in 7 Days 1 w.
Day: 6
1 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 6
1 w. 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5
1 w. 5
Split
Front split in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 2, 6, 7
1 w. 2, 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Energy
Energy Wake Up in 7 Days 1 w.
Day: 4
1 w. 4
Depression
Overcoming Depression in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 7
1 w. 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 4, 6, 8, 13
2 w. 1, 4, 6, 8, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3, 8
2 w. 1, 2, 3, 8
Balance
Improve Your Balance in 14 Days 2 w.
Day: 6, 8, 9, 10, 11
2 w. 6, 8, 9, 10, 11
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 3, 4, 6, 9, 10, 11
2 w. 3, 4, 6, 9, 10, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 7, 9, 13
2 w. 2, 7, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 12
2 w. 10, 12
Relax
Relaxation in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 4, 6, 8, 9, 11, 13, 14
2 w. 1, 4, 6, 8, 9, 11, 13, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2, 4, 8, 11, 13, 15, 16, 18, 20, 21
3 w. 2, 4, 8, 11, 13, 15, 16, 18, 20, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 7, 11, 15, 20
3 w. 7, 11, 15, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 6, 7, 12, 14, 16, 17, 18, 21
3 w. 3, 6, 7, 12, 14, 16, 17, 18, 21
Split
Front split in 21 Days 3 w.
Day: 5, 7, 13
3 w. 5, 7, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 6, 16, 21
3 w. 6, 16, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 4, 10, 16, 17, 21
3 w. 2, 3, 4, 10, 16, 17, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 4, 8, 11, 13, 15, 20
3 w. 4, 8, 11, 13, 15, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 13, 20
3 w. 5, 13, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 6, 13, 15, 16, 17, 18
3 w. 5, 6, 13, 15, 16, 17, 18
Back
Royal Posture in 21 Days 3 w.
Day: 5, 7, 13, 16, 20, 21
3 w. 5, 7, 13, 16, 20, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 2, 6, 7, 10, 11, 13, 16, 17, 18, 19
3 w. 2, 6, 7, 10, 11, 13, 16, 17, 18, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 8, 12
3 w. 2, 8, 12
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 2
3 w. 2
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 8, 9, 10, 15
3 w. 6, 8, 9, 10, 15
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 9, 14, 16, 20
3 w. 4, 9, 14, 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 6, 17, 19
3 w. 6, 17, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 5, 6, 7, 15, 16, 17, 18, 19, 21
3 w. 3, 5, 6, 7, 15, 16, 17, 18, 19, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 7, 8, 9, 12, 13, 15, 16, 18, 21
3 w. 6, 7, 8, 9, 12, 13, 15, 16, 18, 21
Relax
Relaxation in 21 Days 3 w.
Day: 6, 13, 18
3 w. 6, 13, 18
Split
Side split in 21 Days 3 w.
Day: 6
3 w. 6
Back
Healthy Spine in 21 Days 3 w.
Day: 13, 14, 16, 18
3 w. 13, 14, 16, 18
Habits
Quit Smoking in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 10, 13, 15
3 w. 1, 10, 13, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 1
4 w. 1
Habits
Stop Drinking in 7 Days 1 w.
Day: 1
1 w. 1
Habits
Stop Drinking in 28 Days 4 w.
Day: 16
4 w. 16
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 21 days 3 w.
Day: 4, 7, 10, 12, 19
3 w. 4, 7, 10, 12, 19
Energy
Static complex in 28 days 4 w.
Day: 6, 10, 17
4 w. 6, 10, 17
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 6, 18
4 w. 6, 18
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 6
2 w. 6
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6
3 w. 6
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 7, 11, 17
4 w. 7, 11, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 9, 17, 18, 33, 45, 59, 65, 76, 81, 82
12 w. 3, 9, 17, 18, 33, 45, 59, 65, 76, 81, 82
Split
Front split in 28 Days 4 w.
Day: 4, 10, 25
4 w. 4, 10, 25
Split
Side split in 28 days 4 w.
Day: 1, 12, 16, 20
4 w. 1, 12, 16, 20
Split
Side split in 35 days 5 w.
Day: 3, 9, 24, 33
5 w. 3, 9, 24, 33
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 6, 17, 19, 25
4 w. 4, 6, 17, 19, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 5, 10
2 w. 3, 5, 10
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 11, 20
3 w. 3, 11, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 10, 17, 20, 23, 26
4 w. 6, 10, 17, 20, 23, 26
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 12
3 w. 3, 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9
4 w. 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3, 25
4 w. 3, 25
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 17
4 w. 17
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 6
1 w. 6
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 1, 6
3 w. 1, 6
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 11, 16, 22, 27
4 w. 2, 11, 16, 22, 27

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
7
Stamina
6
Focus
3
Strength
5
Mobility
6
Balance
5

Popularity 25 out of 442

Often used
in ready-made lessons
123 lessons
Often used
in ready-made courses
123 challenges

Where can I meet

Lesson search
Challenges

Garland Pose occurs 123 times in 123 lessons

Theme Title Time
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 10 min
10 min
Sports
Snowboarding Sequence 15 min
15 min
Sports
Snowboarding Sequence 20 min
20 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Balance
Balance Development 25 min
25 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min

Garland Pose occurs 120 times in 123 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17, 21, 23, 26, 27, 28
4 w. 17, 21, 23, 26, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 14, 16, 27
4 w. 14, 16, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 10, 11, 14, 15, 16, 17, 21, 22, 23, 25
4 w. 10, 11, 14, 15, 16, 17, 21, 22, 23, 25
Stress
Anti-Stress in 28 Days 4 w.
Day: 13, 16, 17, 22, 25, 27
4 w. 13, 16, 17, 22, 25, 27
Split
Front split in 35 Days 5 w.
Day: 4, 10, 11, 17, 21, 22, 23, 27, 29, 33, 34, 35
5 w. 4, 10, 11, 17, 21, 22, 23, 27, 29, 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 13, 28
4 w. 4, 5, 13, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 8, 13, 14, 16, 26, 28
4 w. 5, 8, 13, 14, 16, 26, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 16, 22, 23, 25, 26, 27, 28
4 w. 16, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11
4 w. 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 12, 18, 24, 25, 26, 27, 28
4 w. 3, 4, 5, 9, 11, 12, 18, 24, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 7, 10, 15, 23, 26, 28
4 w. 7, 10, 15, 23, 26, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 13, 15
3 w. 8, 13, 15
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 15, 16, 17, 26, 27, 28
4 w. 15, 16, 17, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 3
4 w. 3
Arms
Strong Arms in 28 Days 4 w.
Day: 13, 23
4 w. 13, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 15, 23, 25
4 w. 15, 23, 25
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 7, 15, 22, 23, 26
4 w. 7, 15, 22, 23, 26
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 4, 5, 10, 11, 14, 15, 16, 27
4 w. 3, 4, 5, 10, 11, 14, 15, 16, 27
Relax
Relaxation in 28 Days 4 w.
Day: 2, 5, 9, 11, 13, 17, 22, 26, 28
4 w. 2, 5, 9, 11, 13, 17, 22, 26, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 2
1 w. 2
Arms
Strong Arms in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 14
2 w. 8, 9, 10, 11, 12, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 5, 7, 9, 10, 11, 14
2 w. 5, 7, 9, 10, 11, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 10
2 w. 10
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 5, 6, 8, 9, 11, 14
2 w. 1, 2, 5, 6, 8, 9, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5
2 w. 1, 5
Split
Front split in 14 Days 2 w.
Day: 6
2 w. 6
Back
Royal Posture in 14 Days 2 w.
Day: 6, 9, 13, 14
2 w. 6, 9, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 6, 8, 9, 11
2 w. 6, 8, 9, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 9, 10, 14
2 w. 3, 9, 10, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 8, 13
2 w. 4, 8, 13
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 6, 7
1 w. 6, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Split
Side split in 7 Days 1 w.
Day: 6
1 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 6
1 w. 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5
1 w. 5
Split
Front split in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 2, 6, 7
1 w. 2, 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Energy
Energy Wake Up in 7 Days 1 w.
Day: 4
1 w. 4
Depression
Overcoming Depression in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 7
1 w. 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 4, 6, 8, 13
2 w. 1, 4, 6, 8, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3, 8
2 w. 1, 2, 3, 8
Balance
Improve Your Balance in 14 Days 2 w.
Day: 6, 8, 9, 10, 11
2 w. 6, 8, 9, 10, 11
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 3, 4, 6, 9, 10, 11
2 w. 3, 4, 6, 9, 10, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 7, 9, 13
2 w. 2, 7, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 12
2 w. 10, 12
Relax
Relaxation in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 4, 6, 8, 9, 11, 13, 14
2 w. 1, 4, 6, 8, 9, 11, 13, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2, 4, 8, 11, 13, 15, 16, 18, 20, 21
3 w. 2, 4, 8, 11, 13, 15, 16, 18, 20, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 7, 11, 15, 20
3 w. 7, 11, 15, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 3, 6, 7, 12, 14, 16, 17, 18, 21
3 w. 3, 6, 7, 12, 14, 16, 17, 18, 21
Split
Front split in 21 Days 3 w.
Day: 5, 7, 13
3 w. 5, 7, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 6, 16, 21
3 w. 6, 16, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 4, 10, 16, 17, 21
3 w. 2, 3, 4, 10, 16, 17, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 4, 8, 11, 13, 15, 20
3 w. 4, 8, 11, 13, 15, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 13, 20
3 w. 5, 13, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 6, 13, 15, 16, 17, 18
3 w. 5, 6, 13, 15, 16, 17, 18
Back
Royal Posture in 21 Days 3 w.
Day: 5, 7, 13, 16, 20, 21
3 w. 5, 7, 13, 16, 20, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 2, 6, 7, 10, 11, 13, 16, 17, 18, 19
3 w. 2, 6, 7, 10, 11, 13, 16, 17, 18, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 8, 12
3 w. 2, 8, 12
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 2
3 w. 2
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 8, 9, 10, 15
3 w. 6, 8, 9, 10, 15
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 9, 14, 16, 20
3 w. 4, 9, 14, 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 6, 17, 19
3 w. 6, 17, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 5, 6, 7, 15, 16, 17, 18, 19, 21
3 w. 3, 5, 6, 7, 15, 16, 17, 18, 19, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 7, 8, 9, 12, 13, 15, 16, 18, 21
3 w. 6, 7, 8, 9, 12, 13, 15, 16, 18, 21
Relax
Relaxation in 21 Days 3 w.
Day: 6, 13, 18
3 w. 6, 13, 18
Split
Side split in 21 Days 3 w.
Day: 6
3 w. 6
Back
Healthy Spine in 21 Days 3 w.
Day: 13, 14, 16, 18
3 w. 13, 14, 16, 18
Habits
Quit Smoking in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 10, 13, 15
3 w. 1, 10, 13, 15
Habits
Quit Smoking in 28 Days 4 w.
Day: 1
4 w. 1
Habits
Stop Drinking in 7 Days 1 w.
Day: 1
1 w. 1
Habits
Stop Drinking in 28 Days 4 w.
Day: 16
4 w. 16
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 21 days 3 w.
Day: 4, 7, 10, 12, 19
3 w. 4, 7, 10, 12, 19
Energy
Static complex in 28 days 4 w.
Day: 6, 10, 17
4 w. 6, 10, 17
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 6, 18
4 w. 6, 18
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 6
2 w. 6
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6
3 w. 6
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 7, 11, 17
4 w. 7, 11, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 9, 17, 18, 33, 45, 59, 65, 76, 81, 82
12 w. 3, 9, 17, 18, 33, 45, 59, 65, 76, 81, 82
Split
Front split in 28 Days 4 w.
Day: 4, 10, 25
4 w. 4, 10, 25
Split
Side split in 28 days 4 w.
Day: 1, 12, 16, 20
4 w. 1, 12, 16, 20
Split
Side split in 35 days 5 w.
Day: 3, 9, 24, 33
5 w. 3, 9, 24, 33
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 6, 17, 19, 25
4 w. 4, 6, 17, 19, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 5, 10
2 w. 3, 5, 10
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 11, 20
3 w. 3, 11, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 10, 17, 20, 23, 26
4 w. 6, 10, 17, 20, 23, 26
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3, 12
3 w. 3, 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9
4 w. 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3, 25
4 w. 3, 25
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 17
4 w. 17
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 6
1 w. 6
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 1, 6
3 w. 1, 6
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 11, 16, 22, 27
4 w. 2, 11, 16, 22, 27
Урок 57 ( Garland Pose )

1 / 1 асан
asana
01:18
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Garland Pose : video with the correct technique of performing the asana

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Technique of execution

Garland Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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