Where can I meet
Side Plank Pose 2 occurs 4 times in 3 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
90 min
|
90 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Balance |
Balance Development
90 min
|
90 min |
Side Plank Pose 2 occurs 22 times in 22 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Energy | 4 w. | 4, 5, 11, 14, 22, 23, 27 | |
Balance | 4 w. | 11, 25, 26, 27, 28 | |
Arms | 4 w. | 14, 22, 26, 27 | |
Arms | 2 w. | 11, 13 | |
Abs | 2 w. | 5, 6, 11 | |
Waist | 2 w. | 13, 14 | |
Energy | 2 w. | 12 | |
Arms | 1 w. | 5, 6 | |
Balance | 2 w. | 7, 8 | |
Balance | 3 w. | 14, 15 | |
Abs | 3 w. | 12, 13, 18 | |
Energy | 3 w. | 19 | |
Waist | 3 w. | 20, 21 | |
Arms | 3 w. | 5, 6, 18, 20 | |
Habits | 2 w. | 13 | |
Energy | 4 w. | 24 | |
Sex | 12 w. | 47 | |
Joints | 1 w. | 4 | |
Joints | 4 w. | 12 | |
Cardio | 4 w. | 13, 16 | |
Advanced | 2 w. | 7 | |
Advanced | 4 w. | 22, 27 |