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Side Plank Pose 2 Vasishthasana 2

2 min
66 score
10 kcal
Plank Variations
Static
Side Plank Pose 2
hourglass-icon 2 min
asana miniature
01:32
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the entire body
  • Strengthens the hands
  • Strengthens the joints and muscles of the hands
  • Strengthens the wrists
  • Strengthens the shoulder blades
  • Tones the entire body
  • Reduces fat deposits around the waist
  • Strengthens the core
  • Tones the abdominal muscles

Contraindications

Pregnancy
Menstruation
High blood pressure
Wrists injuries

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Straighten your legs and stand up on the balls of your feet. Turn to the right so that the sides of your feet are resting on the floor. Bend your right leg and place your right foot on your left thigh. Raise your right arm towards the ceiling. Keep your balance. Breathe evenly. Push your pelvis upwards. Bring your right arm and leg down to the floor. Kneel down. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Place your hands on the floor. Straighten your legs and stand up on the balls of your feet. Turn to the left so that the sides of your feet are resting on the floor. Bend your left leg and place your left foot on your right thigh. Raise your left arm out towards the ceiling. Keep your balance. Breathe evenly. Push your pelvis upwards. Bring your left arm and leg down to the floor. Kneel down. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2025-09-22T10:13:55+00:00

What to do if it does not work out, as in the video

1
If you are unable to hold your foot near your groin without strain, try straightening your leg.
2
If you are unable to hold the pose, try bringing your knee to the floor to create support and reduce loading.

Where can I meet

Lesson search
Challenges

Side Plank Pose 2 occurs 4 times in ready-made lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Joints
Opening of the hip joints 90 min
90 min
Balance
Balance Development 90 min
90 min

Side Plank Pose 2 occurs 25 times in ready-made courses

Theme Title Duration Day
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5, 11, 14, 22, 23, 27
4 w. 4, 5, 11, 14, 22, 23, 27
Balance
Improve Your Balance in 28 Days 4 w.
Day: 11, 25, 26, 27, 28
4 w. 11, 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 14, 22, 26, 27
4 w. 14, 22, 26, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Abs
6-Pack in 14 Days 2 w.
Day: 5, 6, 11
2 w. 5, 6, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 12
2 w. 12
Arms
Strong Arms in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Balance
Improve Your Balance in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Abs
6-Pack in 21 Days 3 w.
Day: 12, 13, 18
3 w. 12, 13, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 19
3 w. 19
Waist
Slim Waist in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 5, 6, 18, 20
3 w. 5, 6, 18, 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 28 days 4 w.
Day: 24
4 w. 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 47
12 w. 47
Joints
Hip Opening in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 12
4 w. 12
Cardio
Healthy Heart in 28 Days 4 w.
Day: 13, 16
4 w. 13, 16
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 7
2 w. 7
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 22, 27
4 w. 22, 27
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 11
2 w. 11
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 20
3 w. 20
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 13
4 w. 13

Details of the exercise

Category
Plank Variations
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
10 kcal
Popularity
321 out of 441

Where can I meet

Lesson search
Challenges

Side Plank Pose 2 occurs 4 times in ready-made lessons

Lesson Duration
Power Body 90 min
Skiing Sequence 90 min
Opening of the hip joints 90 min
Balance Development 90 min

Side Plank Pose 2 occurs 25 times in ready-made courses

Theme Title Duration Day
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5, 11, 14, 22, 23, 27
4 w. 4, 5, 11, 14, 22, 23, 27
Balance
Improve Your Balance in 28 Days 4 w.
Day: 11, 25, 26, 27, 28
4 w. 11, 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 14, 22, 26, 27
4 w. 14, 22, 26, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Abs
6-Pack in 14 Days 2 w.
Day: 5, 6, 11
2 w. 5, 6, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 12
2 w. 12
Arms
Strong Arms in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Balance
Improve Your Balance in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Abs
6-Pack in 21 Days 3 w.
Day: 12, 13, 18
3 w. 12, 13, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 19
3 w. 19
Waist
Slim Waist in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 5, 6, 18, 20
3 w. 5, 6, 18, 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 28 days 4 w.
Day: 24
4 w. 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 47
12 w. 47
Joints
Hip Opening in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 12
4 w. 12
Cardio
Healthy Heart in 28 Days 4 w.
Day: 13, 16
4 w. 13, 16
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 7
2 w. 7
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 22, 27
4 w. 22, 27
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 11
2 w. 11
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 20
3 w. 20
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 13
4 w. 13

Reward

Flexibility
2
Stamina
18
Focus
10
Strength
20
Mobility
6
Balance
10
Урок 258 ( Side Plank Pose 2 )

1 / 1 асан
asana
01:32
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Side Plank Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Side Plank Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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