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Cow Face Pose Gomukhasana

2 min
66 score
8 kcal
Cow Face Pose
hourglass-icon 2 min
asana miniature
02:10
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Increases mobility of the shoulder joints
  • Develops chest muscles
  • Promotes good posture
  • Stimulates blood circulation in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the legs
  • Increases lung capacity

Contraindications

Pregnancy
Knee injuries

Technique of execution

Lift your pelvis up slightly, then place your right leg on top of your left. Slowly bring your pelvis down to the floor. Try to link your fingers together behind your back so that your left elbow is facing up, and the right one is facing towards the floor. Keep your back straight. Avoid pain. Breathe evenly. Brace your left foot against your hip. Point your gaze straight ahead. Breathe evenly. Then bring your hands down. Place your right foot next to your left. Return to diamond pose. Repeat on the other side. Lift your pelvis up slightly, then place your left leg on top of your right, in order to bring the knees closer to each other. Try to link your fingers together behind your back so that your right elbow is facing up, and the left one is facing towards the floor. Avoid pain. Breathe evenly. Keep your back straight. Brace your right heel against your hip. Point your gaze straight ahead. Breathe evenly. Then bring your hands down. Place your left foot next to your right. Return to diamond pose.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to grip your hands, use a strap to help yourself to link your fingers behind your back.
2
If you feel any pain in your knees, placing a pillow, block or stack of books under your pelvis to reduce excess loading on your knees. If the pose is still uncomfortable, switch to a diamond pose while holding the grip behind your back.

Where can I meet

Lesson search
Challenges

Cow Face Pose occurs 40 times in 40 lessons

Theme Title Time
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints
Healthy Joints 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Relax
Night Yoga 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 90 min
90 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Relax
Yin yoga 90 min
90 min

Cow Face Pose occurs 74 times in 76 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 17, 22, 26, 28
4 w. 5, 17, 22, 26, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 21, 23
4 w. 19, 21, 23
Back
Healthy Spine in 28 Days 4 w.
Day: 15, 16, 17, 22, 28
4 w. 15, 16, 17, 22, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 28
4 w. 28
Split
Front split in 35 Days 5 w.
Day: 15, 17, 22, 23, 29, 31, 32, 33, 34, 35
5 w. 15, 17, 22, 23, 29, 31, 32, 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 28
4 w. 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 11, 15, 16, 20, 21, 22, 23, 26, 27, 28
4 w. 9, 11, 15, 16, 20, 21, 22, 23, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 5, 12, 18, 22, 24
4 w. 4, 5, 12, 18, 22, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 3, 4, 5, 7, 8, 9, 10, 11, 12, 14
2 w. 3, 4, 5, 7, 8, 9, 10, 11, 12, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11
2 w. 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Split
Front split in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Back
Royal Posture in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Back
Royal Posture in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 7, 12
2 w. 7, 12
Relax
Relaxation in 14 Days 2 w.
Day: 3, 4, 14
2 w. 3, 4, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8, 11
2 w. 8, 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15, 18
3 w. 15, 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 21
3 w. 11, 21
Split
Front split in 21 Days 3 w.
Day: 11, 16
3 w. 11, 16
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18
3 w. 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 7, 9, 16
3 w. 1, 2, 3, 4, 6, 7, 9, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Back
Royal Posture in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 19, 20
3 w. 2, 3, 4, 5, 6, 7, 19, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 14, 19
3 w. 14, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 10, 11, 12, 14, 15, 16, 17, 18, 19, 21
3 w. 10, 11, 12, 14, 15, 16, 17, 18, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 10, 11, 21
3 w. 10, 11, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 21
3 w. 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 7
2 w. 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 14, 21, 28
4 w. 14, 21, 28
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Stress
Release from anxiety in 14 days 2 w.
Day: 5
2 w. 5
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 11
3 w. 1, 11
Stress
Release from anxiety in 28 days 4 w.
Day: 10, 11, 22, 25
4 w. 10, 11, 22, 25
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4, 10, 12
2 w. 4, 10, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3
3 w. 3
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 12, 25
4 w. 12, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 28, 35, 39, 61, 66, 72, 74, 78, 83
12 w. 28, 35, 39, 61, 66, 72, 74, 78, 83
Split
Side split in 28 days 4 w.
Day: 26
4 w. 26
Split
Side split in 35 days 5 w.
Day: 19, 26
5 w. 19, 26
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 19
3 w. 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 19
4 w. 19
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1
3 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 9
4 w. 9
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 3
3 w. 3
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 23
4 w. 23
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 18
5 w. 18
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3
2 w. 3
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 15
3 w. 15
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 14 Days 2 w.
Day: 12
2 w. 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 11, 14, 15, 19
3 w. 9, 11, 14, 15, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 16, 20
4 w. 1, 16, 20
Head
Relief from headache in 14 days 2 w.
Day: 13
2 w. 13
Head
Relief from headache in 21 days 3 w.
Day: 3, 10, 15
3 w. 3, 10, 15
Head
Relief from headache in 28 days 4 w.
Day: 9, 15
4 w. 9, 15
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Slim Body in 28 Days 4 w.
Day: 17
4 w. 17
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5
1 w. 5
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 8
2 w. 8
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 8, 14, 19
3 w. 8, 14, 19
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 13
4 w. 13

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
18
Stamina
8
Focus
8
Strength
10
Mobility
14
Balance
8

Popularity 134 out of 442

Rarely used
in ready-made lessons
40 lessons
Often used
in ready-made courses
76 challenges

Where can I meet

Lesson search
Challenges

Cow Face Pose occurs 40 times in 40 lessons

Theme Title Time
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints
Healthy Joints 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Relax
Night Yoga 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 90 min
90 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Relax
Yin yoga 90 min
90 min

Cow Face Pose occurs 74 times in 76 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 17, 22, 26, 28
4 w. 5, 17, 22, 26, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 21, 23
4 w. 19, 21, 23
Back
Healthy Spine in 28 Days 4 w.
Day: 15, 16, 17, 22, 28
4 w. 15, 16, 17, 22, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 28
4 w. 28
Split
Front split in 35 Days 5 w.
Day: 15, 17, 22, 23, 29, 31, 32, 33, 34, 35
5 w. 15, 17, 22, 23, 29, 31, 32, 33, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 28
4 w. 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 11, 15, 16, 20, 21, 22, 23, 26, 27, 28
4 w. 9, 11, 15, 16, 20, 21, 22, 23, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 5, 12, 18, 22, 24
4 w. 4, 5, 12, 18, 22, 24
Arms
Strong Arms in 14 Days 2 w.
Day: 3, 4, 5, 7, 8, 9, 10, 11, 12, 14
2 w. 3, 4, 5, 7, 8, 9, 10, 11, 12, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11
2 w. 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Split
Front split in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Back
Royal Posture in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Back
Royal Posture in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 7, 12
2 w. 7, 12
Relax
Relaxation in 14 Days 2 w.
Day: 3, 4, 14
2 w. 3, 4, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8, 11
2 w. 8, 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15, 18
3 w. 15, 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 21
3 w. 11, 21
Split
Front split in 21 Days 3 w.
Day: 11, 16
3 w. 11, 16
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18
3 w. 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 7, 9, 16
3 w. 1, 2, 3, 4, 6, 7, 9, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Back
Royal Posture in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 19, 20
3 w. 2, 3, 4, 5, 6, 7, 19, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 14, 19
3 w. 14, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 10, 11, 12, 14, 15, 16, 17, 18, 19, 21
3 w. 10, 11, 12, 14, 15, 16, 17, 18, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 10, 11, 21
3 w. 10, 11, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 21
3 w. 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 7
2 w. 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 14, 21, 28
4 w. 14, 21, 28
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Stress
Release from anxiety in 14 days 2 w.
Day: 5
2 w. 5
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 11
3 w. 1, 11
Stress
Release from anxiety in 28 days 4 w.
Day: 10, 11, 22, 25
4 w. 10, 11, 22, 25
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4, 10, 12
2 w. 4, 10, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3
3 w. 3
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 12, 25
4 w. 12, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 28, 35, 39, 61, 66, 72, 74, 78, 83
12 w. 28, 35, 39, 61, 66, 72, 74, 78, 83
Split
Side split in 28 days 4 w.
Day: 26
4 w. 26
Split
Side split in 35 days 5 w.
Day: 19, 26
5 w. 19, 26
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 19
3 w. 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 19
4 w. 19
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1
3 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 9
4 w. 9
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 3
3 w. 3
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 23
4 w. 23
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 18
5 w. 18
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3
2 w. 3
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 15
3 w. 15
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 14 Days 2 w.
Day: 12
2 w. 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 11, 14, 15, 19
3 w. 9, 11, 14, 15, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 16, 20
4 w. 1, 16, 20
Head
Relief from headache in 14 days 2 w.
Day: 13
2 w. 13
Head
Relief from headache in 21 days 3 w.
Day: 3, 10, 15
3 w. 3, 10, 15
Head
Relief from headache in 28 days 4 w.
Day: 9, 15
4 w. 9, 15
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Slim Body in 28 Days 4 w.
Day: 17
4 w. 17
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5
1 w. 5
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 8
2 w. 8
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 8, 14, 19
3 w. 8, 14, 19
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 13
4 w. 13
Урок 14 ( Cow Face Pose )

1 / 1 асан
asana
02:10
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Cow Face Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Cow Face Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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