Three-Legged Downward-Facing Dog Pose 2 Eka pada adho mukha shvanasana 2

2 min 2 min

: 2 min

: 62 score

: 8 kcal

Standing Poses

Static

Favorable effect

Strengthens the joints and muscles of the hands
Stretches the spine
Improves hip mobility
Strengthens the hip muscles
Develops flexibility in the back surface of the legs
Stretches the calf muscles

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Stand with your feet hip-width apart. Bend down. Place your hands on the floor. Move your legs back. Push your heels towards the floor, and stretch upwards through your tailbone. Raise your right leg. Keep your hands firmly pressed to the floor. Push your left heel towards the floor. Breathe evenly. Then bring your right foot down to the floor. Repeat on the other side. Raise your left leg. Keep your hands firmly pressed to the floor. Push your right heel towards the floor. Breathe evenly. Then bring your left foot down to the floor. Lift your torso up. Stand up straight. Bring your feet together.

What to do if it does not work out, as in the video

If you feel strain in your hamstrings and your back, try bending your legs generously. Only stretch your spine and legs as far as is comfortable.

Relax your shoulders, allow space and length in your neck. Shake and nod your head slightly to release tension. Push your shoulder blades towards your tailbone, releasing tension from your neck.

Relax your abdomen while breathing, letting your abdominal wall move in and out together with the flow of your breath.

Always take your time to make slight adjustments in this pose in order to get comfortable, with relaxed breathing.

Where can I meet

Lesson search

Challenges

Three-Legged Downward-Facing Dog Pose 2 occurs 64 times in 64 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Legs	Slender Legs 90 min	90 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Habits	Quit Smoking 60 min	60 min
Depression	Release from anxiety 60 min	60 min
Energy	Static Complex 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 25 min	25 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Yin yoga 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Three-Legged Downward-Facing Dog Pose 2 occurs 102 times in 102 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 19	4 w.	19
Flexibility	Flexible Body in 28 Days 4 w. Day: 5, 14, 16, 28	4 w.	5, 14, 16, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 4, 7, 8, 14, 16, 17, 19, 23, 27	4 w.	3, 4, 7, 8, 14, 16, 17, 19, 23, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 8, 27, 28	4 w.	4, 8, 27, 28
Split	Front split in 35 Days 5 w. Day: 4, 5, 9, 11, 14, 19, 23, 27, 34, 35	5 w.	4, 5, 9, 11, 14, 19, 23, 27, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 25, 27, 28	4 w.	25, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 3, 4, 5, 14, 15, 22	4 w.	3, 4, 5, 14, 15, 22
Energy	Energy Wake Up in 28 Days 4 w. Day: 5, 11, 14, 16, 20, 22, 23	4 w.	5, 11, 14, 16, 20, 22, 23
Sleep	Healthy Sleep in 28 Days 4 w. Day: 8, 9, 11, 17, 20, 23	4 w.	8, 9, 11, 17, 20, 23
Balance	Improve Your Balance in 28 Days 4 w. Day: 5, 8, 17	4 w.	5, 8, 17
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 17, 20, 22, 23, 25, 26, 27	4 w.	17, 20, 22, 23, 25, 26, 27
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11	2 w.	11
Weight Loss	Weight Loss in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 5, 7, 11, 15, 16, 17, 23, 26, 27, 28	4 w.	5, 7, 11, 15, 16, 17, 23, 26, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 23	4 w.	23
Arms	Strong Arms in 28 Days 4 w. Day: 14, 15	4 w.	14, 15
Legs	Slender Legs in 28 Days 4 w. Day: 9, 22, 28	4 w.	9, 22, 28
Relax	Relaxation in 28 Days 4 w. Day: 10, 11, 15, 17	4 w.	10, 11, 15, 17
Arms	Strong Arms in 14 Days 2 w. Day: 7, 11, 13	2 w.	7, 11, 13
Depression	Overcoming Depression in 14 Days 2 w. Day: 14	2 w.	14
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 5, 9, 12	2 w.	3, 5, 9, 12
Stress	Anti-Stress in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 4	2 w.	4
Split	Front split in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 4	2 w.	4
Relax	Relaxation in 7 Days 1 w. Day: 2	1 w.	2
Split	Front split in 7 Days 1 w. Day: 6	1 w.	6
Legs	Slender Legs in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 11	2 w.	11
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 5, 9, 13	2 w.	5, 9, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 5, 9	2 w.	3, 5, 9
Relax	Relaxation in 14 Days 2 w. Day: 9, 10	2 w.	9, 10
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 10	3 w.	10
Flexibility	Flexible Body in 21 Days 3 w. Day: 11	3 w.	11
Stress	Anti-Stress in 21 Days 3 w. Day: 13, 18	3 w.	13, 18
Split	Front split in 21 Days 3 w. Day: 6, 16, 21	3 w.	6, 16, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 21	3 w.	21
Energy	Energy Wake Up in 7 Days 3 w. Day: 18	3 w.	18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 10, 12, 16, 19	3 w.	10, 12, 16, 19
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 6, 7, 20, 21	3 w.	6, 7, 20, 21
Waist	Slim Waist in 21 Days 3 w. Day: 11	3 w.	11
Legs	Slender Legs in 21 Days 3 w. Day: 3, 4, 12, 16, 20	3 w.	3, 4, 12, 16, 20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 12, 16	3 w.	10, 12, 16
Arms	Strong Arms in 21 Days 3 w. Day: 14, 18, 20	3 w.	14, 18, 20
Relax	Relaxation in 21 Days 3 w. Day: 2, 16, 17	3 w.	2, 16, 17
Habits	Quit Smoking in 14 Days 2 w. Day: 9	2 w.	9
Habits	Quit Smoking in 28 Days 4 w. Day: 4, 18	4 w.	4, 18
Habits	Stop Drinking in 21 Days 3 w. Day: 7	3 w.	7
Habits	Stop Drinking in 28 Days 4 w. Day: 19, 27	4 w.	19, 27
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 21 days 3 w. Day: 10	3 w.	10
Energy	Static complex in 28 days 4 w. Day: 25	4 w.	25
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Stress	Release from anxiety in 21 days 3 w. Day: 6, 19	3 w.	6, 19
Stress	Release from anxiety in 28 days 4 w. Day: 10, 23	4 w.	10, 23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 4, 8, 13	3 w.	4, 8, 13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6, 10, 26	4 w.	6, 10, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 8, 22, 34, 36, 60, 75, 82	12 w.	8, 22, 34, 36, 60, 75, 82
Split	Front split in 28 Days 4 w. Day: 5, 8, 15	4 w.	5, 8, 15
Split	Side split in 35 days 5 w. Day: 25	5 w.	25
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 11, 19, 26	4 w.	11, 19, 26
Joints	Hip Opening in 7 Days 1 w. Day: 5	1 w.	5
Joints	Hip Opening in 14 Days 2 w. Day: 10	2 w.	10
Joints	Hip Opening in 21 Days 3 w. Day: 15	3 w.	15
Joints	Hip Opening in 28 Days 4 w. Day: 19	4 w.	19
Harmony	Inner Harmony in 14 Days 2 w. Day: 2, 6, 12	2 w.	2, 6, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 4	3 w.	4
Harmony	Inner Harmony in 28 Days 4 w. Day: 22	4 w.	22
Cardio	Healthy Heart in 21 Days 3 w. Day: 3	3 w.	3
Cardio	Healthy Heart in 28 Days 4 w. Day: 11, 13	4 w.	11, 13
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1	1 w.	1
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 4, 9, 15	3 w.	4, 9, 15
Advanced	Yoga for Advanced in 28 days 4 w. Day: 11, 25	4 w.	11, 25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 11, 15, 23, 33	5 w.	11, 15, 23, 33
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 11	2 w.	3, 11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 3, 10	3 w.	3, 10
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 8, 19, 22, 27	4 w.	8, 19, 22, 27
Head	Relief from headache in 7 days 1 w. Day: 3, 6	1 w.	3, 6
Head	Relief from headache in 14 days 2 w. Day: 9	2 w.	9
Head	Relief from headache in 21 days 3 w. Day: 5	3 w.	5
Head	Relief from headache in 28 days 4 w. Day: 9, 18	4 w.	9, 18
Weight Loss	Slim Body in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Slim Body in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Slim Body in 21 Days 3 w. Day: 5, 9, 12, 16, 17	3 w.	5, 9, 12, 16, 17
Weight Loss	Slim Body in 28 Days 4 w. Day: 5, 9, 17, 20, 23	4 w.	5, 9, 17, 20, 23
Breasts	Beautiful Chest in 7 Days 1 w. Day: 5	1 w.	5
Breasts	Beautiful Chest in 21 Days 3 w. Day: 18	3 w.	18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 5, 8, 24	4 w.	3, 5, 8, 24
Digestion	Healthy Digestion in 7 Days 1 w. Day: 5	1 w.	5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5, 12	3 w.	5, 12
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2, 6	1 w.	2, 6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 5, 9, 14	2 w.	5, 9, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5, 12, 13, 15	3 w.	5, 12, 13, 15
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 12, 24, 25	4 w.	12, 24, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Three-Legged Downward-Facing Dog Pose 2 occurs 64 times in 64 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Legs	Slender Legs 90 min	90 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Habits	Quit Smoking 60 min	60 min
Depression	Release from anxiety 60 min	60 min
Energy	Static Complex 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 25 min	25 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Yin yoga 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Three-Legged Downward-Facing Dog Pose 2 occurs 102 times in 102 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 19	4 w.	19
Flexibility	Flexible Body in 28 Days 4 w. Day: 5, 14, 16, 28	4 w.	5, 14, 16, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 4, 7, 8, 14, 16, 17, 19, 23, 27	4 w.	3, 4, 7, 8, 14, 16, 17, 19, 23, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 8, 27, 28	4 w.	4, 8, 27, 28
Split	Front split in 35 Days 5 w. Day: 4, 5, 9, 11, 14, 19, 23, 27, 34, 35	5 w.	4, 5, 9, 11, 14, 19, 23, 27, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 25, 27, 28	4 w.	25, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 3, 4, 5, 14, 15, 22	4 w.	3, 4, 5, 14, 15, 22
Energy	Energy Wake Up in 28 Days 4 w. Day: 5, 11, 14, 16, 20, 22, 23	4 w.	5, 11, 14, 16, 20, 22, 23
Sleep	Healthy Sleep in 28 Days 4 w. Day: 8, 9, 11, 17, 20, 23	4 w.	8, 9, 11, 17, 20, 23
Balance	Improve Your Balance in 28 Days 4 w. Day: 5, 8, 17	4 w.	5, 8, 17
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 17, 20, 22, 23, 25, 26, 27	4 w.	17, 20, 22, 23, 25, 26, 27
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11	2 w.	11
Weight Loss	Weight Loss in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 5, 7, 11, 15, 16, 17, 23, 26, 27, 28	4 w.	5, 7, 11, 15, 16, 17, 23, 26, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 23	4 w.	23
Arms	Strong Arms in 28 Days 4 w. Day: 14, 15	4 w.	14, 15
Legs	Slender Legs in 28 Days 4 w. Day: 9, 22, 28	4 w.	9, 22, 28
Relax	Relaxation in 28 Days 4 w. Day: 10, 11, 15, 17	4 w.	10, 11, 15, 17
Arms	Strong Arms in 14 Days 2 w. Day: 7, 11, 13	2 w.	7, 11, 13
Depression	Overcoming Depression in 14 Days 2 w. Day: 14	2 w.	14
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 5, 9, 12	2 w.	3, 5, 9, 12
Stress	Anti-Stress in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 4	2 w.	4
Split	Front split in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 4	2 w.	4
Relax	Relaxation in 7 Days 1 w. Day: 2	1 w.	2
Split	Front split in 7 Days 1 w. Day: 6	1 w.	6
Legs	Slender Legs in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 11	2 w.	11
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 5, 9, 13	2 w.	5, 9, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 5, 9	2 w.	3, 5, 9
Relax	Relaxation in 14 Days 2 w. Day: 9, 10	2 w.	9, 10
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 10	3 w.	10
Flexibility	Flexible Body in 21 Days 3 w. Day: 11	3 w.	11
Stress	Anti-Stress in 21 Days 3 w. Day: 13, 18	3 w.	13, 18
Split	Front split in 21 Days 3 w. Day: 6, 16, 21	3 w.	6, 16, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 21	3 w.	21
Energy	Energy Wake Up in 7 Days 3 w. Day: 18	3 w.	18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 10, 12, 16, 19	3 w.	10, 12, 16, 19
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 6, 7, 20, 21	3 w.	6, 7, 20, 21
Waist	Slim Waist in 21 Days 3 w. Day: 11	3 w.	11
Legs	Slender Legs in 21 Days 3 w. Day: 3, 4, 12, 16, 20	3 w.	3, 4, 12, 16, 20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 12, 16	3 w.	10, 12, 16
Arms	Strong Arms in 21 Days 3 w. Day: 14, 18, 20	3 w.	14, 18, 20
Relax	Relaxation in 21 Days 3 w. Day: 2, 16, 17	3 w.	2, 16, 17
Habits	Quit Smoking in 14 Days 2 w. Day: 9	2 w.	9
Habits	Quit Smoking in 28 Days 4 w. Day: 4, 18	4 w.	4, 18
Habits	Stop Drinking in 21 Days 3 w. Day: 7	3 w.	7
Habits	Stop Drinking in 28 Days 4 w. Day: 19, 27	4 w.	19, 27
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 21 days 3 w. Day: 10	3 w.	10
Energy	Static complex in 28 days 4 w. Day: 25	4 w.	25
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Stress	Release from anxiety in 21 days 3 w. Day: 6, 19	3 w.	6, 19
Stress	Release from anxiety in 28 days 4 w. Day: 10, 23	4 w.	10, 23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 4, 8, 13	3 w.	4, 8, 13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6, 10, 26	4 w.	6, 10, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 8, 22, 34, 36, 60, 75, 82	12 w.	8, 22, 34, 36, 60, 75, 82
Split	Front split in 28 Days 4 w. Day: 5, 8, 15	4 w.	5, 8, 15
Split	Side split in 35 days 5 w. Day: 25	5 w.	25
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 11, 19, 26	4 w.	11, 19, 26
Joints	Hip Opening in 7 Days 1 w. Day: 5	1 w.	5
Joints	Hip Opening in 14 Days 2 w. Day: 10	2 w.	10
Joints	Hip Opening in 21 Days 3 w. Day: 15	3 w.	15
Joints	Hip Opening in 28 Days 4 w. Day: 19	4 w.	19
Harmony	Inner Harmony in 14 Days 2 w. Day: 2, 6, 12	2 w.	2, 6, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 4	3 w.	4
Harmony	Inner Harmony in 28 Days 4 w. Day: 22	4 w.	22
Cardio	Healthy Heart in 21 Days 3 w. Day: 3	3 w.	3
Cardio	Healthy Heart in 28 Days 4 w. Day: 11, 13	4 w.	11, 13
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1	1 w.	1
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 4, 9, 15	3 w.	4, 9, 15
Advanced	Yoga for Advanced in 28 days 4 w. Day: 11, 25	4 w.	11, 25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 11, 15, 23, 33	5 w.	11, 15, 23, 33
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 11	2 w.	3, 11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 3, 10	3 w.	3, 10
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 8, 19, 22, 27	4 w.	8, 19, 22, 27
Head	Relief from headache in 7 days 1 w. Day: 3, 6	1 w.	3, 6
Head	Relief from headache in 14 days 2 w. Day: 9	2 w.	9
Head	Relief from headache in 21 days 3 w. Day: 5	3 w.	5
Head	Relief from headache in 28 days 4 w. Day: 9, 18	4 w.	9, 18
Weight Loss	Slim Body in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Slim Body in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Slim Body in 21 Days 3 w. Day: 5, 9, 12, 16, 17	3 w.	5, 9, 12, 16, 17
Weight Loss	Slim Body in 28 Days 4 w. Day: 5, 9, 17, 20, 23	4 w.	5, 9, 17, 20, 23
Breasts	Beautiful Chest in 7 Days 1 w. Day: 5	1 w.	5
Breasts	Beautiful Chest in 21 Days 3 w. Day: 18	3 w.	18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 5, 8, 24	4 w.	3, 5, 8, 24
Digestion	Healthy Digestion in 7 Days 1 w. Day: 5	1 w.	5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5, 12	3 w.	5, 12
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2, 6	1 w.	2, 6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 5, 9, 14	2 w.	5, 9, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5, 12, 13, 15	3 w.	5, 12, 13, 15
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 12, 24, 25	4 w.	12, 24, 25

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Focus

Strength

Mobility

Balance

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Three-Legged Downward-Facing Dog Pose 2 Eka pada adho mukha shvanasana 2

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What to do if it does not work out, as in the video

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Three-Legged Downward-Facing Dog Pose 2 Eka pada adho mukha shvanasana 2

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Three-Legged Downward-Facing Dog Pose 2: video with the correct technique of performing the asana

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