Three-Legged Downward-Facing Dog Pose 2 Eka pada adho mukha shvanasana 2

2 min
62 score
8 kcal
Three-Legged Downward-Facing Dog Pose 2
hourglass-icon 2 min
asana miniature
01:40
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the joints and muscles of the hands
  • Stretches the spine
  • Improves hip mobility
  • Strengthens the hip muscles
  • Develops flexibility in the back surface of the legs
  • Stretches the calf muscles

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Stand with your feet hip-width apart. Bend down. Place your hands on the floor. Move your legs back. Push your heels towards the floor, and stretch upwards through your tailbone. Raise your right leg. Keep your hands firmly pressed to the floor. Push your left heel towards the floor. Breathe evenly. Then bring your right foot down to the floor. Repeat on the other side. Raise your left leg. Keep your hands firmly pressed to the floor. Push your right heel towards the floor. Breathe evenly. Then bring your left foot down to the floor. Lift your torso up. Stand up straight. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you feel strain in your hamstrings and your back, try bending your legs generously. Only stretch your spine and legs as far as is comfortable.
2
Relax your shoulders, allow space and length in your neck. Shake and nod your head slightly to release tension. Push your shoulder blades towards your tailbone, releasing tension from your neck.
3
Relax your abdomen while breathing, letting your abdominal wall move in and out together with the flow of your breath.
4
Always take your time to make slight adjustments in this pose in order to get comfortable, with relaxed breathing.

Where can I meet

Lesson search
Challenges

Three-Legged Downward-Facing Dog Pose 2 occurs 52 times in 52 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Sex 90 min
Sports 90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Habits
Quit Smoking 60 min
60 min
Depression 60 min
Energy 90 min
Joints 90 min
Productivity 25 min
Productivity 60 min
Productivity 90 min

Three-Legged Downward-Facing Dog Pose 2 occurs 84 times in 84 challenges

Theme Title Duration Day
Immunity 4 w. 19
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 14, 16, 28
4 w. 5, 14, 16, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 7, 8, 14, 16, 17, 19, 23, 27
4 w. 3, 4, 7, 8, 14, 16, 17, 19, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 8, 27, 28
4 w. 4, 8, 27, 28
Split
Front split in 35 Days 5 w.
Day: 4, 5, 9, 11, 14, 19, 23, 27, 34, 35
5 w. 4, 5, 9, 11, 14, 19, 23, 27, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 25, 27, 28
4 w. 25, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 5, 14, 15, 22
4 w. 3, 4, 5, 14, 15, 22
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 11, 14, 16, 20, 22, 23
4 w. 5, 11, 14, 16, 20, 22, 23
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 8, 9, 11, 17, 20, 23
4 w. 8, 9, 11, 17, 20, 23
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 8, 17
4 w. 5, 8, 17
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 17, 20, 22, 23, 25, 26, 27
4 w. 17, 20, 22, 23, 25, 26, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 7, 11, 15, 16, 17, 23, 26, 27, 28
4 w. 5, 7, 11, 15, 16, 17, 23, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 23
4 w. 23
Arms
Strong Arms in 28 Days 4 w.
Day: 14, 15
4 w. 14, 15
Legs
Slender Legs in 28 Days 4 w.
Day: 9, 22, 28
4 w. 9, 22, 28
Relax
Relaxation in 28 Days 4 w.
Day: 10, 11, 15, 17
4 w. 10, 11, 15, 17
Arms
Strong Arms in 14 Days 2 w.
Day: 7, 11, 13
2 w. 7, 11, 13
Depression 2 w. 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 5, 9, 12
2 w. 3, 5, 9, 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Waist 2 w. 4
Split
Front split in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Flexibility 2 w. 4
Relax
Relaxation in 7 Days 1 w.
Day: 2
1 w. 2
Split
Front split in 7 Days 1 w.
Day: 6
1 w. 6
Legs
Slender Legs in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Flexibility 1 w. 6, 7
Energy 2 w. 11
Flexibility 2 w. 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 9, 13
2 w. 5, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 5, 9
2 w. 3, 5, 9
Relax
Relaxation in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Immunity 2 w. 3
Immunity 3 w. 10
Flexibility 3 w. 11
Stress
Anti-Stress in 21 Days 3 w.
Day: 13, 18
3 w. 13, 18
Split
Front split in 21 Days 3 w.
Day: 6, 16, 21
3 w. 6, 16, 21
Depression 3 w. 21
Energy 3 w. 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 10, 12, 16, 19
3 w. 10, 12, 16, 19
Flexibility 3 w. 6, 7, 20, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 11
3 w. 11
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 4, 12, 16, 20
3 w. 3, 4, 12, 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 12, 16
3 w. 10, 12, 16
Arms
Strong Arms in 21 Days 3 w.
Day: 14, 18, 20
3 w. 14, 18, 20
Relax
Relaxation in 21 Days 3 w.
Day: 2, 16, 17
3 w. 2, 16, 17
Habits 2 w. 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 4, 18
4 w. 4, 18
Habits 3 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 19, 27
4 w. 19, 27
Energy 1 w. 2
Energy 3 w. 10
Energy 4 w. 25
Stress 1 w. 4
Stress 3 w. 6, 19
Stress 4 w. 10, 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 8, 13
3 w. 4, 8, 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6, 10, 26
4 w. 6, 10, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 8, 22, 34, 36, 60, 75, 82
12 w. 8, 22, 34, 36, 60, 75, 82
Split
Front split in 28 Days 4 w.
Day: 5, 8, 15
4 w. 5, 8, 15
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss 1 w. 3
Weight Loss 2 w. 13
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 19, 26
4 w. 11, 19, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 14 Days 2 w.
Day: 10
2 w. 10
Joints
Hip Opening in 21 Days 3 w.
Day: 15
3 w. 15
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 6, 12
2 w. 2, 6, 12
Harmony 3 w. 4
Harmony 4 w. 22
Cardio 3 w. 3
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11, 13
4 w. 11, 13
Productivity 1 w. 1
Productivity 2 w. 12
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 9, 15
3 w. 4, 9, 15
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 11, 25
4 w. 11, 25
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 11, 15, 23, 33
5 w. 11, 15, 23, 33
After Pregnancy 2 w. 3, 11
After Pregnancy 3 w. 3, 10
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 8, 19, 22, 27
4 w. 8, 19, 22, 27

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
20
Stamina
8
Focus
6
Strength
6
Mobility
10
Balance
12

Popularity 89 out of 442

Often used
in ready-made lessons
52 lessons
Often used
in ready-made courses
84 challenges

Where can I meet

Lesson search
Challenges

Three-Legged Downward-Facing Dog Pose 2 occurs 52 times in 52 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Sex 90 min
Sports 90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Habits
Quit Smoking 60 min
60 min
Depression 60 min
Energy 90 min
Joints 90 min
Productivity 25 min
Productivity 60 min
Productivity 90 min

Three-Legged Downward-Facing Dog Pose 2 occurs 84 times in 84 challenges

Theme Title Duration Day
Immunity 4 w. 19
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 14, 16, 28
4 w. 5, 14, 16, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3, 4, 7, 8, 14, 16, 17, 19, 23, 27
4 w. 3, 4, 7, 8, 14, 16, 17, 19, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 8, 27, 28
4 w. 4, 8, 27, 28
Split
Front split in 35 Days 5 w.
Day: 4, 5, 9, 11, 14, 19, 23, 27, 34, 35
5 w. 4, 5, 9, 11, 14, 19, 23, 27, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 25, 27, 28
4 w. 25, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 5, 14, 15, 22
4 w. 3, 4, 5, 14, 15, 22
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 11, 14, 16, 20, 22, 23
4 w. 5, 11, 14, 16, 20, 22, 23
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 8, 9, 11, 17, 20, 23
4 w. 8, 9, 11, 17, 20, 23
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 8, 17
4 w. 5, 8, 17
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 17, 20, 22, 23, 25, 26, 27
4 w. 17, 20, 22, 23, 25, 26, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 7, 11, 15, 16, 17, 23, 26, 27, 28
4 w. 5, 7, 11, 15, 16, 17, 23, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 23
4 w. 23
Arms
Strong Arms in 28 Days 4 w.
Day: 14, 15
4 w. 14, 15
Legs
Slender Legs in 28 Days 4 w.
Day: 9, 22, 28
4 w. 9, 22, 28
Relax
Relaxation in 28 Days 4 w.
Day: 10, 11, 15, 17
4 w. 10, 11, 15, 17
Arms
Strong Arms in 14 Days 2 w.
Day: 7, 11, 13
2 w. 7, 11, 13
Depression 2 w. 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 5, 9, 12
2 w. 3, 5, 9, 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Waist 2 w. 4
Split
Front split in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Flexibility 2 w. 4
Relax
Relaxation in 7 Days 1 w.
Day: 2
1 w. 2
Split
Front split in 7 Days 1 w.
Day: 6
1 w. 6
Legs
Slender Legs in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Flexibility 1 w. 6, 7
Energy 2 w. 11
Flexibility 2 w. 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 9, 13
2 w. 5, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 5, 9
2 w. 3, 5, 9
Relax
Relaxation in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Immunity 2 w. 3
Immunity 3 w. 10
Flexibility 3 w. 11
Stress
Anti-Stress in 21 Days 3 w.
Day: 13, 18
3 w. 13, 18
Split
Front split in 21 Days 3 w.
Day: 6, 16, 21
3 w. 6, 16, 21
Depression 3 w. 21
Energy 3 w. 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 10, 12, 16, 19
3 w. 10, 12, 16, 19
Flexibility 3 w. 6, 7, 20, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 11
3 w. 11
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 4, 12, 16, 20
3 w. 3, 4, 12, 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 12, 16
3 w. 10, 12, 16
Arms
Strong Arms in 21 Days 3 w.
Day: 14, 18, 20
3 w. 14, 18, 20
Relax
Relaxation in 21 Days 3 w.
Day: 2, 16, 17
3 w. 2, 16, 17
Habits 2 w. 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 4, 18
4 w. 4, 18
Habits 3 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 19, 27
4 w. 19, 27
Energy 1 w. 2
Energy 3 w. 10
Energy 4 w. 25
Stress 1 w. 4
Stress 3 w. 6, 19
Stress 4 w. 10, 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 8, 13
3 w. 4, 8, 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6, 10, 26
4 w. 6, 10, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 8, 22, 34, 36, 60, 75, 82
12 w. 8, 22, 34, 36, 60, 75, 82
Split
Front split in 28 Days 4 w.
Day: 5, 8, 15
4 w. 5, 8, 15
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss 1 w. 3
Weight Loss 2 w. 13
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 19, 26
4 w. 11, 19, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 14 Days 2 w.
Day: 10
2 w. 10
Joints
Hip Opening in 21 Days 3 w.
Day: 15
3 w. 15
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 6, 12
2 w. 2, 6, 12
Harmony 3 w. 4
Harmony 4 w. 22
Cardio 3 w. 3
Cardio
Healthy Heart in 28 Days 4 w.
Day: 11, 13
4 w. 11, 13
Productivity 1 w. 1
Productivity 2 w. 12
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 9, 15
3 w. 4, 9, 15
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 11, 25
4 w. 11, 25
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 11, 15, 23, 33
5 w. 11, 15, 23, 33
After Pregnancy 2 w. 3, 11
After Pregnancy 3 w. 3, 10
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 8, 19, 22, 27
4 w. 8, 19, 22, 27
Урок 242 ( Three-Legged Downward-Facing Dog Pose 2 )

1 / 1 асан
asana
01:40
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00