Healthy Spine: 10-Minute Yoga Practice

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Healthy Spine occurs 20 times in ready-made lessons

Theme	Title	Time
Glutes	Firm Glutes 90 min	90 min
Running	Yoga Before Running 90 min	90 min
Back	Healthy Neck 90 min	90 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Skiers 90 min	90 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Back	Good Posture 90 min	90 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Hip Mobility 90 min	90 min
Beginners	Yoga for Beginners 90 min	90 min
Legs	Yoga for the Knees 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min

Healthy Spine occurs 20 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Back 4 w. Day: 5, 11, 16, 17, 22, 23, 27, 28	4 w.	5, 11, 16, 17, 22, 23, 27, 28
Whole body	Healthy Joints 4 w. Day: 28	4 w.	28
Back	Regal Posture 4 w. Day: 28	4 w.	28
Whole body	Touch the Floor 4 w. Day: 28	4 w.	28
Beginners	First Steps in Meditation 2 w. Day: 12	2 w.	12
Weight loss	Weight Loss 1 w. Day: 6, 7	1 w.	6, 7
Back	Relief from Lower Back Pain 4 w. Day: 5, 11, 17, 23	4 w.	5, 11, 17, 23
Beginners	First Steps in Meditation 3 w. Day: 19	3 w.	19
Men's health	Prolong Sexual Pleasure 12 w. Day: 71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83	12 w.	71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83
Whole body	Open Your Hips 4 w. Day: 8, 9, 10, 11, 12, 13	4 w.	8, 9, 10, 11, 12, 13
Back	Atlas Stands Tall 3 w. Day: 20, 21	3 w.	20, 21
Back	Atlas Stands Tall 4 w. Day: 20, 21, 25	4 w.	20, 21, 25
Stress relief	The Calm Formula 1 w. Day: 5	1 w.	5
Stress relief	The Calm Formula 2 w. Day: 5, 13	2 w.	5, 13
Stress relief	The Calm Formula 3 w. Day: 5, 13, 15	3 w.	5, 13, 15
Stress relief	The Calm Formula 4 w. Day: 5, 13, 15, 23	4 w.	5, 13, 15, 23
Whole body	Flexibility Whisperer 1 w. Day: 4	1 w.	4
Whole body	Flexibility Whisperer 2 w. Day: 4, 14	2 w.	4, 14
Whole body	Flexibility Whisperer 3 w. Day: 4, 14, 17	3 w.	4, 14, 17
Whole body	Flexibility Whisperer 4 w. Day: 4, 14, 17	4 w.	4, 14, 17

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Lesson	Duration
Firm Glutes	90 min
Yoga Before Running	90 min
Healthy Neck	90 min
Yoga for the Lower Back	90 min
Yoga for the Back	90 min
Yoga for Skiers	90 min
Yoga for the Neck and Shoulders	90 min
Preparing for Lotus Pose	90 min
Yoga for High Blood Pressure	90 min
Good Posture	90 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Yoga for Scoliosis	90 min
Lasting Pleasure	90 min
Hip Mobility	90 min
Yoga for Beginners	90 min
Yoga for the Knees	90 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	90 min
Yoga for Shoulders and Shoulder Blades	90 min