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Dynamic Plow Halashava kriya

1 min
46 score
4 kcal
Supine Poses
Dynamic
Dynamic Plow
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Stretches the spine
  • Improves flexibility of the spine
  • Relaxes the neck muscles
  • Develops flexibility in the back surface of the legs
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
High blood pressure
Neck injuries

Technique of execution

On the exhale bend your legs. Brace your arms against the floor. Lift your pelvis and move your feet past your head. Straighten your legs. Then on the inhale bring your feet down to the floor. On the exhale move your feet past your head. Continue this movement. Focus on your breath. Stop this movement. Then bring your arms down to your sides. Straighten your legs.

Upload date:2025-03-22T06:13:47+00:00

What to do if it does not work out, as in the video

1
If you can't place your feet onto the floor behind your head, place them onto the chair or create any other stable support.
2
If you feel the tension in your neck, stretch your arms along your head to distribute body weight evenly. If you continue feeling the tension in your neck, stop doing this exercise and exclude it from your routine.
3
If you can't keep your legs straight without straining behind your head, bend your knees. Try to walk step by step forwards unbending legs gradually in your regular practice.

Where can I meet

Lesson search
Challenges

Dynamic Plow occurs 111 times in ready-made lessons

Theme Title Time
Vision
Visual Clarity 60 min
60 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs
Lungs Lymphatic Drainage 10 min
10 min
Lungs
Lungs Lymphatic Drainage 15 min
15 min
Lungs
Lungs Lymphatic Drainage 20 min
20 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Diabetes
Diabetes Prevention 20 min
20 min
Diabetes
Diabetes Prevention 25 min
25 min
Diabetes
Diabetes Prevention 30 min
30 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Kidneys
Swelling removal 20 min
20 min
Kidneys
Swelling removal 45 min
45 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 45 min
45 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 90 min
90 min
Stress
Yoga after a workday 90 min
90 min
Back
Yoga for Hyperlordosis 90 min
90 min
Sports
Yoga for Cyclists 90 min
90 min

Dynamic Plow occurs 93 times in ready-made courses

Theme Title Duration Day
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 8, 12
2 w. 6, 8, 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3, 4, 5, 9, 11, 14
2 w. 3, 4, 5, 9, 11, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 11
2 w. 11
Abs
6-Pack in 14 Days 2 w.
Day: 2, 4, 8, 9, 12, 13
2 w. 2, 4, 8, 9, 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 3, 5, 7, 8, 9, 10, 13
2 w. 1, 3, 5, 7, 8, 9, 10, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 3, 5, 13
2 w. 1, 3, 5, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 3, 4, 6, 7, 8, 11, 12, 14
2 w. 3, 4, 6, 7, 8, 11, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Split
Side split in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Back
Royal Posture in 14 Days 2 w.
Day: 5, 6, 8, 10, 11, 12, 14
2 w. 5, 6, 8, 10, 11, 12, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8, 9, 10
2 w. 3, 4, 5, 6, 7, 8, 9, 10
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 4, 10, 11
2 w. 1, 2, 4, 10, 11
Relax
Relaxation in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 2, 3, 4, 6, 7
1 w. 2, 3, 4, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 4
1 w. 4
Abs
6-Pack in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 4
1 w. 4
Back
Healthy Spine in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6, 11, 14
2 w. 6, 11, 14
Relax
Relaxation in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 12, 14
2 w. 2, 3, 4, 5, 6, 12, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 5, 9
2 w. 4, 5, 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 4, 5, 11, 12, 16
3 w. 4, 5, 11, 12, 16
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 11, 17, 18
3 w. 8, 9, 11, 17, 18
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 8, 10, 12, 14, 15, 16, 17, 20
3 w. 4, 8, 10, 12, 14, 15, 16, 17, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10, 11, 12, 16, 18, 21
3 w. 10, 11, 12, 16, 18, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 4, 5, 6, 7, 16
3 w. 4, 5, 6, 7, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 18
3 w. 18
Back
Royal Posture in 21 Days 3 w.
Day: 12, 13, 15, 17, 18, 19, 21
3 w. 12, 13, 15, 17, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 19, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 20, 21
3 w. 4, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 5, 6, 7, 19, 20, 21
3 w. 4, 5, 6, 7, 19, 20, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 7
3 w. 3, 7
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 8, 10, 12, 20
3 w. 2, 3, 8, 10, 12, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13, 18, 21
3 w. 13, 18, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 13, 15, 19
3 w. 13, 15, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 3, 4, 6, 7, 10, 11, 13, 14, 15, 18, 19, 21
3 w. 2, 3, 4, 6, 7, 10, 11, 13, 14, 15, 18, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 1, 4, 7, 9, 10, 11, 12, 13, 19, 21
3 w. 1, 4, 7, 9, 10, 11, 12, 13, 19, 21
Split
Side split in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Back
Healthy Spine in 21 Days 3 w.
Day: 2, 3, 4, 5, 10, 11, 12, 13, 14, 15, 16, 17
3 w. 2, 3, 4, 5, 10, 11, 12, 13, 14, 15, 16, 17
Habits
Stop Drinking in 21 Days 3 w.
Day: 9, 13, 14, 18, 20
3 w. 9, 13, 14, 18, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 19, 20, 24
4 w. 12, 19, 20, 24
Stress
Release from anxiety in 7 days 1 w.
Day: 4, 7
1 w. 4, 7
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 7, 11, 16
3 w. 2, 7, 11, 16
Stress
Release from anxiety in 28 days 4 w.
Day: 12
4 w. 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 17, 18, 24
4 w. 17, 18, 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 11, 13, 17, 18, 19, 20, 24, 25, 41, 47, 52, 57, 60, 61, 65, 71, 72, 76, 77, 79, 82
12 w. 11, 13, 17, 18, 19, 20, 24, 25, 41, 47, 52, 57, 60, 61, 65, 71, 72, 76, 77, 79, 82
Split
Front split in 28 Days 4 w.
Day: 4, 8, 15, 17, 23
4 w. 4, 8, 15, 17, 23
Split
Side split in 28 days 4 w.
Day: 5, 15, 18, 22, 25, 26
4 w. 5, 15, 18, 22, 25, 26
Split
Side split in 35 days 5 w.
Day: 8, 14, 21, 23, 35
5 w. 8, 14, 21, 23, 35
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 7, 14
2 w. 3, 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 12, 15
3 w. 11, 12, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 16, 17, 20
4 w. 9, 16, 17, 20
Joints
Hip Opening in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 11, 14, 16, 21, 22, 28
4 w. 11, 14, 16, 21, 22, 28
Harmony
Inner Harmony in 28 Days 4 w.
Day: 14, 21, 28
4 w. 14, 21, 28
Cardio
Healthy Heart in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 12, 17, 18, 19
3 w. 12, 17, 18, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 13, 23, 26
4 w. 13, 23, 26
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11, 21
3 w. 11, 21
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4, 19
3 w. 4, 19
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 17, 19, 28
4 w. 17, 19, 28
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 5, 13
2 w. 1, 5, 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 3, 5, 7, 8, 9, 11
3 w. 1, 3, 5, 7, 8, 9, 11
Neck
Healthy Neck in 28 Days 4 w.
Day: 6, 13, 14, 17, 19, 21, 23
4 w. 6, 13, 14, 17, 19, 21, 23
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 21 days 3 w.
Day: 6, 7, 13, 14, 16, 21
3 w. 6, 7, 13, 14, 16, 21
Head
Relief from headache in 28 days 4 w.
Day: 7, 11, 14, 15, 24, 25, 28
4 w. 7, 11, 14, 15, 24, 25, 28
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3, 13
2 w. 3, 13
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6, 10, 12, 20
3 w. 6, 10, 12, 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 7, 11, 12, 17, 21, 22, 26
4 w. 1, 7, 11, 12, 17, 21, 22, 26
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 6, 12, 17
3 w. 6, 12, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6, 7, 14, 15, 21
4 w. 6, 7, 14, 15, 21
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 4
1 w. 4
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 14
2 w. 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 8, 14, 17, 18, 19
3 w. 8, 14, 17, 18, 19
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 11, 23, 24, 25
4 w. 11, 23, 24, 25
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 2, 6
1 w. 2, 6
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3, 7, 11, 13, 14, 15, 18, 19, 20, 21
3 w. 3, 7, 11, 13, 14, 15, 18, 19, 20, 21
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 7, 10
4 w. 7, 10

Details of the exercise

Category
Supine Poses
Mechanics
Dynamic
Complexity
For Advanced
Duration
1 minute
Energy consumption
4 kcal
Popularity
40 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Plow occurs 111 times in ready-made lessons

Lesson Duration
Visual Clarity 60 min
Post Delivery 45 min
Post Delivery 60 min
Anti-Stress 45 min
Anti-Stress 60 min
Anti-Stress 90 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Cheerful Morning 60 min
Cheerful Morning 90 min
Depression Avoider 60 min
Depression Avoider 90 min
Energy Booster 45 min
Energy Booster 60 min
Energy Booster 90 min
Get Dynamic 90 min
Pre-Run 90 min
Healthy Liver 25 min
Healthy Liver 30 min
Healthy Liver 45 min
Healthy Liver 60 min
Healthy Liver 90 min
Healthy Neck 30 min
Healthy Neck 45 min
Healthy Neck 60 min
Healthy Neck 90 min
Healthy Digestion 30 min
Healthy Digestion 45 min
Healthy Digestion 60 min
Healthy Digestion 90 min
Healthy Kidneys 45 min
Healthy Kidneys 60 min
Healthy Kidneys 90 min
Healthy Prostate 90 min
Lower Back Pain Relief 60 min
Lower Back Pain Relief 90 min
Back Pain Relief 45 min
Back Pain Relief 60 min
Back Pain Relief 90 min
Snowboarding Sequence 60 min
Snowboarding Sequence 90 min
Tennis Sequence 45 min
Tennis Sequence 60 min
Tennis Sequence 90 min
Skiing Sequence 90 min
Cardio 45 min
Cardio 90 min
Firm Breasts 45 min
Firm Breasts 60 min
Firm Breasts 90 min
6-Pack 30 min
6-Pack 45 min
6-Pack 60 min
6-Pack 90 min
Lungs Lymphatic Drainage 10 min
Lungs Lymphatic Drainage 15 min
Lungs Lymphatic Drainage 20 min
Lungs Lymphatic Drainage 25 min
Lungs Lymphatic Drainage 30 min
Lungs Lymphatic Drainage 45 min
Lungs Lymphatic Drainage 60 min
Lungs Lymphatic Drainage 90 min
Male Power 25 min
Male Power 30 min
Male Power 45 min
Male Power 60 min
Male Power 90 min
Headache Relief 15 min
Headache Relief 20 min
Headache Relief 25 min
Headache Relief 30 min
Headache Relief 45 min
Headache Relief 60 min
Headache Relief 90 min
Blood Pressure Depressor 60 min
Weight Loss I 60 min
Weight Loss I 90 min
Posture Correction 90 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Stretching 45 min
Stretching 60 min
Diabetes Prevention 20 min
Diabetes Prevention 25 min
Diabetes Prevention 30 min
Diabetes Prevention 45 min
Diabetes Prevention 60 min
Diabetes Prevention 90 min
Quit Smoking 25 min
Quit Smoking 30 min
Quit Smoking 45 min
Quit Smoking 60 min
Quit Smoking 90 min
Tibetan gymnastics 90 min
Release from anxiety 90 min
Swelling removal 20 min
Swelling removal 45 min
Prolongation of pleasure 25 min
Prolongation of pleasure 45 min
Prolongation of pleasure 60 min
Prolongation of pleasure 90 min
Opening of the hip joints 90 min
Releasing Muscle Blocks 45 min
Releasing Muscle Blocks 90 min
Fit Body 90 min
Hormonal Balance 45 min
Hormonal Balance 90 min
Yoga after a workday 90 min
Yoga for Hyperlordosis 90 min
Yoga for Cyclists 90 min

Dynamic Plow occurs 93 times in ready-made courses

Theme Title Duration Day
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 8, 12
2 w. 6, 8, 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3, 4, 5, 9, 11, 14
2 w. 3, 4, 5, 9, 11, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 11
2 w. 11
Abs
6-Pack in 14 Days 2 w.
Day: 2, 4, 8, 9, 12, 13
2 w. 2, 4, 8, 9, 12, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 3, 5, 7, 8, 9, 10, 13
2 w. 1, 3, 5, 7, 8, 9, 10, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 3, 5, 13
2 w. 1, 3, 5, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 3, 4, 6, 7, 8, 11, 12, 14
2 w. 3, 4, 6, 7, 8, 11, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Split
Side split in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Back
Royal Posture in 14 Days 2 w.
Day: 5, 6, 8, 10, 11, 12, 14
2 w. 5, 6, 8, 10, 11, 12, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8, 9, 10
2 w. 3, 4, 5, 6, 7, 8, 9, 10
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 4, 10, 11
2 w. 1, 2, 4, 10, 11
Relax
Relaxation in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 2, 3, 4, 6, 7
1 w. 2, 3, 4, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 4
1 w. 4
Abs
6-Pack in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 4
1 w. 4
Back
Healthy Spine in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6, 11, 14
2 w. 6, 11, 14
Relax
Relaxation in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 12, 14
2 w. 2, 3, 4, 5, 6, 12, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 5, 9
2 w. 4, 5, 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 4, 5, 11, 12, 16
3 w. 4, 5, 11, 12, 16
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 11, 17, 18
3 w. 8, 9, 11, 17, 18
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 8, 10, 12, 14, 15, 16, 17, 20
3 w. 4, 8, 10, 12, 14, 15, 16, 17, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10, 11, 12, 16, 18, 21
3 w. 10, 11, 12, 16, 18, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 4, 5, 6, 7, 16
3 w. 4, 5, 6, 7, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 18
3 w. 18
Back
Royal Posture in 21 Days 3 w.
Day: 12, 13, 15, 17, 18, 19, 21
3 w. 12, 13, 15, 17, 18, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 19, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 20, 21
3 w. 4, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 5, 6, 7, 19, 20, 21
3 w. 4, 5, 6, 7, 19, 20, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 7
3 w. 3, 7
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 8, 10, 12, 20
3 w. 2, 3, 8, 10, 12, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13, 18, 21
3 w. 13, 18, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 13, 15, 19
3 w. 13, 15, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 3, 4, 6, 7, 10, 11, 13, 14, 15, 18, 19, 21
3 w. 2, 3, 4, 6, 7, 10, 11, 13, 14, 15, 18, 19, 21
Relax
Relaxation in 21 Days 3 w.
Day: 1, 4, 7, 9, 10, 11, 12, 13, 19, 21
3 w. 1, 4, 7, 9, 10, 11, 12, 13, 19, 21
Split
Side split in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Back
Healthy Spine in 21 Days 3 w.
Day: 2, 3, 4, 5, 10, 11, 12, 13, 14, 15, 16, 17
3 w. 2, 3, 4, 5, 10, 11, 12, 13, 14, 15, 16, 17
Habits
Stop Drinking in 21 Days 3 w.
Day: 9, 13, 14, 18, 20
3 w. 9, 13, 14, 18, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 19, 20, 24
4 w. 12, 19, 20, 24
Stress
Release from anxiety in 7 days 1 w.
Day: 4, 7
1 w. 4, 7
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 7, 11, 16
3 w. 2, 7, 11, 16
Stress
Release from anxiety in 28 days 4 w.
Day: 12
4 w. 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 17, 18, 24
4 w. 17, 18, 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 11, 13, 17, 18, 19, 20, 24, 25, 41, 47, 52, 57, 60, 61, 65, 71, 72, 76, 77, 79, 82
12 w. 11, 13, 17, 18, 19, 20, 24, 25, 41, 47, 52, 57, 60, 61, 65, 71, 72, 76, 77, 79, 82
Split
Front split in 28 Days 4 w.
Day: 4, 8, 15, 17, 23
4 w. 4, 8, 15, 17, 23
Split
Side split in 28 days 4 w.
Day: 5, 15, 18, 22, 25, 26
4 w. 5, 15, 18, 22, 25, 26
Split
Side split in 35 days 5 w.
Day: 8, 14, 21, 23, 35
5 w. 8, 14, 21, 23, 35
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 7, 14
2 w. 3, 7, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 11, 12, 15
3 w. 11, 12, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 16, 17, 20
4 w. 9, 16, 17, 20
Joints
Hip Opening in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 11, 14, 16, 21, 22, 28
4 w. 11, 14, 16, 21, 22, 28
Harmony
Inner Harmony in 28 Days 4 w.
Day: 14, 21, 28
4 w. 14, 21, 28
Cardio
Healthy Heart in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 12, 17, 18, 19
3 w. 12, 17, 18, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 13, 23, 26
4 w. 13, 23, 26
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11, 21
3 w. 11, 21
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4, 19
3 w. 4, 19
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 17, 19, 28
4 w. 17, 19, 28
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 5, 13
2 w. 1, 5, 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 3, 5, 7, 8, 9, 11
3 w. 1, 3, 5, 7, 8, 9, 11
Neck
Healthy Neck in 28 Days 4 w.
Day: 6, 13, 14, 17, 19, 21, 23
4 w. 6, 13, 14, 17, 19, 21, 23
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 21 days 3 w.
Day: 6, 7, 13, 14, 16, 21
3 w. 6, 7, 13, 14, 16, 21
Head
Relief from headache in 28 days 4 w.
Day: 7, 11, 14, 15, 24, 25, 28
4 w. 7, 11, 14, 15, 24, 25, 28
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3, 13
2 w. 3, 13
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6, 10, 12, 20
3 w. 6, 10, 12, 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 7, 11, 12, 17, 21, 22, 26
4 w. 1, 7, 11, 12, 17, 21, 22, 26
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 6, 12, 17
3 w. 6, 12, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6, 7, 14, 15, 21
4 w. 6, 7, 14, 15, 21
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 4
1 w. 4
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 14
2 w. 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 8, 14, 17, 18, 19
3 w. 8, 14, 17, 18, 19
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 11, 23, 24, 25
4 w. 11, 23, 24, 25
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 2, 6
1 w. 2, 6
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3, 7, 11, 13, 14, 15, 18, 19, 20, 21
3 w. 3, 7, 11, 13, 14, 15, 18, 19, 20, 21
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 7, 10
4 w. 7, 10

Reward

Flexibility
8
Stamina
8
Focus
6
Strength
9
Mobility
7
Balance
8
Урок 588 ( Dynamic Plow )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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