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Dynamic Plow occurs 108 times in 108 lessons
Theme | Title | Time |
---|---|---|
Vision |
Visual Clarity
60 min
|
60 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Energy |
Active Morning
45 min
|
45 min |
Energy |
Active Morning
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Energy |
Get Dynamic
90 min
|
90 min |
Sports |
Pre-Run
90 min
|
90 min |
Liver |
Healthy Liver
25 min
|
25 min |
Liver |
Healthy Liver
30 min
|
30 min |
Liver |
Healthy Liver
45 min
|
45 min |
Liver |
Healthy Liver
60 min
|
60 min |
Liver |
Healthy Liver
90 min
|
90 min |
Head |
Healthy Neck
30 min
|
30 min |
Head |
Healthy Neck
45 min
|
45 min |
Head |
Healthy Neck
60 min
|
60 min |
Head |
Healthy Neck
90 min
|
90 min |
Digestion |
Healthy Digestion
30 min
|
30 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Back |
Lower Back Pain Relief
60 min
|
60 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Back |
Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Cardio |
Cardio
45 min
|
45 min |
Cardio |
Cardio
90 min
|
90 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Abs |
6-Pack
30 min
|
30 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
60 min
|
60 min |
Abs |
6-Pack
90 min
|
90 min |
Lungs |
Lungs Lymphatic Drainage
10 min
|
10 min |
Lungs |
Lungs Lymphatic Drainage
15 min
|
15 min |
Lungs |
Lungs Lymphatic Drainage
20 min
|
20 min |
Lungs |
Lungs Lymphatic Drainage
25 min
|
25 min |
Lungs |
Lungs Lymphatic Drainage
30 min
|
30 min |
Lungs |
Lungs Lymphatic Drainage
45 min
|
45 min |
Lungs |
Lungs Lymphatic Drainage
60 min
|
60 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Sex |
Male Power
25 min
|
25 min |
Sex |
Male Power
30 min
|
30 min |
Sex |
Male Power
45 min
|
45 min |
Sex |
Male Power
60 min
|
60 min |
Sex |
Male Power
90 min
|
90 min |
Head |
Headache Relief
15 min
|
15 min |
Head |
Headache Relief
20 min
|
20 min |
Head |
Headache Relief
25 min
|
25 min |
Head |
Headache Relief
30 min
|
30 min |
Head |
Headache Relief
45 min
|
45 min |
Head |
Headache Relief
60 min
|
60 min |
Head |
Headache Relief
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
60 min
|
60 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Back |
Posture Correction
90 min
|
90 min |
Energy |
Energy Wake Up
60 min
|
60 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Flexibility |
Stretching
45 min
|
45 min |
Flexibility |
Stretching
60 min
|
60 min |
Diabetes |
Diabetes Prevention
20 min
|
20 min |
Diabetes |
Diabetes Prevention
25 min
|
25 min |
Diabetes |
Diabetes Prevention
30 min
|
30 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Habits |
Quit Smoking
25 min
|
25 min |
Habits |
Quit Smoking
30 min
|
30 min |
Habits |
Quit Smoking
45 min
|
45 min |
Habits |
Quit Smoking
60 min
|
60 min |
Habits |
Quit Smoking
90 min
|
90 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Depression |
Release from anxiety
90 min
|
90 min |
Kidneys |
Swelling removal
20 min
|
20 min |
Kidneys |
Swelling removal
45 min
|
45 min |
Sex |
Prolongation of pleasure
25 min
|
25 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Sex |
Prolongation of pleasure
60 min
|
60 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Dynamic Plow occurs 82 times in 87 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Meditation | 1 w. | 3, 7 | |
Arms | 2 w. | 6, 8, 12 | |
Depression | 2 w. | 3, 4, 5, 9, 11, 14 | |
Sleep | 2 w. | 11 | |
Abs | 2 w. | 2, 4, 8, 9, 12, 13 | |
Stress | 2 w. | 1, 3, 5, 7, 8, 9, 10, 13 | |
Waist | 2 w. | 1, 3, 5, 13 | |
Lower back | 2 w. | 3, 4, 6, 7, 8, 11, 12, 14 | |
Energy | 2 w. | 12, 13, 14 | |
Split | 2 w. | 2, 4 | |
Back | 2 w. | 5, 6, 8, 10, 11, 12, 14 | |
Back | 2 w. | 3, 4, 5, 6, 7, 8, 9, 10 | |
Joints | 2 w. | 1, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Flexibility | 2 w. | 1, 2, 4, 10, 11 | |
Relax | 1 w. | 1, 4, 7 | |
Lower back | 1 w. | 2, 3, 4, 6, 7 | |
Energy | 1 w. | 4, 5, 6, 7 | |
Waist | 1 w. | 2, 3 | |
Flexibility | 1 w. | 4 | |
Abs | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Energy | 1 w. | 4, 5, 6, 7 | |
Stress | 1 w. | 4 | |
Back | 1 w. | 2, 3, 4, 5 | |
Immunity | 1 w. | 4, 5 | |
Energy | 2 w. | 9 | |
Flexibility | 2 w. | 13, 14 | |
Self-Esteem | 2 w. | 6, 11, 14 | |
Relax | 2 w. | 2, 3, 4, 5, 6, 12, 14 | |
Immunity | 2 w. | 4, 5, 9 | |
Immunity | 3 w. | 4, 5, 11, 12, 16 | |
Flexibility | 3 w. | 8, 9, 11, 17, 18 | |
Stress | 3 w. | 4, 8, 10, 12, 14, 15, 16, 17, 20 | |
Depression | 3 w. | 10, 11, 12, 16, 18, 21 | |
Joints | 3 w. | 8, 13, 14, 15, 16, 17, 18, 19, 20, 21 | |
Energy | 3 w. | 4, 5, 6, 7, 16 | |
Sleep | 3 w. | 18 | |
Back | 3 w. | 12, 13, 15, 17, 18, 19, 21 | |
Abs | 3 w. | 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 19, 20 | |
Flexibility | 3 w. | 4, 20, 21 | |
Energy | 3 w. | 4, 5, 6, 7, 19, 20, 21 | |
Meditation | 3 w. | 3, 7 | |
Waist | 3 w. | 2, 3, 8, 10, 12, 20 | |
Self-Esteem | 3 w. | 13, 18, 21 | |
Arms | 3 w. | 13, 15, 19 | |
Lower back | 3 w. | 2, 3, 4, 6, 7, 10, 11, 13, 14, 15, 18, 19, 21 | |
Relax | 3 w. | 1, 4, 7, 9, 10, 11, 12, 13, 19, 21 | |
Split | 3 w. | 9, 11 | |
Back | 3 w. | 2, 3, 4, 5, 10, 11, 12, 13, 14, 15, 16, 17 | |
Habits | 3 w. | 9, 13, 14, 18, 20 | |
Habits | 4 w. | 12, 19, 20, 24 | |
Stress | 1 w. | 4, 7 | |
Stress | 3 w. | 2, 7, 11, 16 | |
Stress | 4 w. | 12 | |
Back | 4 w. | 17, 18, 24 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
11,
13,
17,
18,
19,
20,
24,
25,
41,
47,
52,
57,
60,
61,
65,
71,
72,
76,
77,
79,
82
|
12 w. | 11, 13, 17, 18, 19, 20, 24, 25, 41, 47, 52, 57, 60, 61, 65, 71, 72, 76, 77, 79, 82 |
Split | 4 w. | 4, 8, 15, 17, 23 | |
Split | 4 w. | 5, 15, 18, 22, 25, 26 | |
Split | 5 w. | 8, 14, 21, 23, 35 | |
Weight Loss | 2 w. | 3, 7, 14 | |
Weight Loss | 3 w. | 11, 12, 15 | |
Weight Loss | 4 w. | 9, 16, 17, 20 | |
Joints | 3 w. | 7, 14, 21 | |
Joints | 4 w. | 11, 14, 16, 21, 22, 28 | |
Harmony | 4 w. | 14, 21, 28 | |
Cardio | 2 w. | 7, 10, 12 | |
Cardio | 3 w. | 12, 17, 18, 19 | |
Cardio | 4 w. | 13, 23, 26 | |
Advanced | 3 w. | 11, 21 | |
After Pregnancy | 1 w. | 2, 3 | |
After Pregnancy | 2 w. | 9, 11 | |
After Pregnancy | 3 w. | 4, 19 | |
After Pregnancy | 4 w. | 17, 19, 28 | |
Neck | 1 w. | 1, 3, 5 | |
Neck | 2 w. | 1, 5, 13 | |
Neck | 3 w. | 1, 3, 5, 7, 8, 9, 11 | |
Neck | 4 w. | 6, 13, 14, 17, 19, 21, 23 | |
Head | 1 w. | 4 | |
Head | 3 w. | 6, 7, 13, 14, 16, 21 | |
Head | 4 w. | 7, 11, 14, 15, 24, 25, 28 | |
Weight Loss | 2 w. | 3, 13 | |
Weight Loss | 3 w. | 6, 10, 12, 20 | |
Weight Loss | 4 w. | 1, 7, 11, 12, 17, 21, 22, 26 |