Reclining Dynamic Twist Suptaparivartana kriya

: 1 min

: 44 score

: 3 kcal

Supine Poses

Dynamic

Favorable effect

Relaxes the lower back
Improves spinal mobility
Tones the organs of the abdominal cavity
Strengthens the core

Contraindications

Pregnancy

Spinal injuries

Technique of execution

Stretch your arms out to the sides. Press your hands firmly to the floor. Bend your legs. Pull your thighs towards your belly. Keep your feet together. Twist your lower back, pushing your knees first towards your right elbow, then towards your left elbow. Continue twisting, strengthening your abdominal and back muscles. Breathe evenly. Then bring your feet down to the floor. Straighten your legs. Relax your hands at a comfortable distance from your body.

What to do if it does not work out, as in the video

Make sure your hands are firmly pressed onto the floor.

Try to move slowly in sync with your breath.

Bring your awareness to the stretching in your lower back, do not push yourself too hard.

Where can I meet

Lesson search

Challenges

Reclining Dynamic Twist occurs 47 times in ready-made lessons

Theme	Title	Time
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Kidneys	Healthy Kidneys 60 min	60 min
Back	Back Pain Relief 10 min	10 min
Back	Back Pain Relief 15 min	15 min
Back	Back Pain Relief 20 min	20 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Abs	6-Pack 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Traveling	Post Roadtrip 90 min	90 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 90 min	90 min
Energy	Hormonal Balance 45 min	45 min
Sports	Yoga for Football Players 25 min	25 min
Aging	Yoga During Menopause 90 min	90 min

Reclining Dynamic Twist occurs 67 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 24	4 w.	24
Flexibility	Flexible Body in 28 Days 4 w. Day: 10, 27	4 w.	10, 27
Back	Healthy Spine in 28 Days 4 w. Day: 22	4 w.	22
Split	Front split in 35 Days 5 w. Day: 20	5 w.	20
Joints	Healthy Joints in 28 Days 4 w. Day: 16	4 w.	16
Back	Royal Posture in 28 Days 4 w. Day: 9	4 w.	9
Abs	6-Pack in 28 Days 4 w. Day: 3	4 w.	3
Energy	Cheerful Morning in 28 Days 4 w. Day: 9, 15, 23, 24, 26, 28	4 w.	9, 15, 23, 24, 26, 28
Arms	Strong Arms in 14 Days 2 w. Day: 12	2 w.	12
Depression	Overcoming Depression in 14 Days 2 w. Day: 5, 11	2 w.	5, 11
Abs	6-Pack in 14 Days 2 w. Day: 9, 13	2 w.	9, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 13	2 w.	13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 3, 6, 7, 10	2 w.	2, 3, 6, 7, 10
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Back	Royal Posture in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Back	Healthy Spine in 14 Days 2 w. Day: 4, 6, 9, 10, 11	2 w.	4, 6, 9, 10, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 13	2 w.	13
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 6	1 w.	6
Energy	Cheerful Morning in 7 Days 1 w. Day: 6	1 w.	6
Abs	6-Pack in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Energy Wake Up in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 2, 3, 7, 8, 9, 13	2 w.	2, 3, 7, 8, 9, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 10, 14	2 w.	10, 14
Relax	Relaxation in 14 Days 2 w. Day: 4, 5	2 w.	4, 5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11, 12, 13	3 w.	11, 12, 13
Stress	Anti-Stress in 21 Days 3 w. Day: 6, 7	3 w.	6, 7
Depression	Overcoming Depression in 21 Days 3 w. Day: 12, 18	3 w.	12, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 20	3 w.	20
Energy	Energy Wake Up in 7 Days 3 w. Day: 7, 15, 16	3 w.	7, 15, 16
Back	Royal Posture in 21 Days 3 w. Day: 13, 16	3 w.	13, 16
Abs	6-Pack in 21 Days 3 w. Day: 1, 2, 3, 16, 20	3 w.	1, 2, 3, 16, 20
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 9, 10, 14, 15, 16, 20	3 w.	9, 10, 14, 15, 16, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 6, 9, 20	3 w.	6, 9, 20
Waist	Slim Waist in 21 Days 3 w. Day: 20	3 w.	20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Arms	Strong Arms in 21 Days 3 w. Day: 19	3 w.	19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 6, 9, 10, 13, 14, 17	3 w.	6, 9, 10, 13, 14, 17
Relax	Relaxation in 21 Days 3 w. Day: 11, 12	3 w.	11, 12
Back	Healthy Spine in 21 Days 3 w. Day: 11, 13, 16, 17, 18	3 w.	11, 13, 16, 17, 18
Habits	Stop Drinking in 21 Days 3 w. Day: 11	3 w.	11
Habits	Stop Drinking in 28 Days 4 w. Day: 24	4 w.	24
Stress	Release from anxiety in 28 days 4 w. Day: 25	4 w.	25
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 16, 17, 22, 26	4 w.	16, 17, 22, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 31, 38, 48, 51, 65, 76, 84	12 w.	1, 3, 31, 38, 48, 51, 65, 76, 84
Split	Front split in 28 Days 4 w. Day: 8, 17, 21, 24	4 w.	8, 17, 21, 24
Split	Side split in 28 days 4 w. Day: 3, 12, 28	4 w.	3, 12, 28
Split	Side split in 35 days 5 w. Day: 10, 17	5 w.	10, 17
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 10	4 w.	10
Joints	Hip Opening in 21 Days 3 w. Day: 14, 21	3 w.	14, 21
Joints	Hip Opening in 28 Days 4 w. Day: 23	4 w.	23
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 13, 27	4 w.	3, 13, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 7	3 w.	7
Advanced	Yoga for Advanced in 35 days 5 w. Day: 23	5 w.	23
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 7, 21	4 w.	7, 21
Neck	Healthy Neck in 21 Days 3 w. Day: 6	3 w.	6
Head	Relief from headache in 28 days 4 w. Day: 28	4 w.	28
Weight Loss	Slim Body in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Slim Body in 21 Days 3 w. Day: 4	3 w.	4
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 13, 25	4 w.	3, 13, 25
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2	1 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 11	2 w.	11

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Dynamic Twist occurs 47 times in ready-made lessons

Lesson	Duration
Female Period	30 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Anti-Stress	90 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Energy Booster	20 min
Energy Booster	25 min
Energy Booster	30 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Healthy Kidneys	60 min
Back Pain Relief	10 min
Back Pain Relief	15 min
Back Pain Relief	20 min
Back Pain Relief	25 min
Back Pain Relief	30 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Skiing Sequence	15 min
Skiing Sequence	20 min
Skiing Sequence	25 min
Skiing Sequence	30 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Firm Breasts	60 min
Firm Breasts	90 min
6-Pack	90 min
Pre-Flight	90 min
Post Roadtrip	90 min
Swelling removal	90 min
Prolongation of pleasure	30 min
Prolongation of pleasure	90 min
Hormonal Balance	45 min
Yoga for Football Players	25 min
Yoga During Menopause	90 min

Reclining Dynamic Twist occurs 67 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 24	4 w.	24
Flexibility	Flexible Body in 28 Days 4 w. Day: 10, 27	4 w.	10, 27
Back	Healthy Spine in 28 Days 4 w. Day: 22	4 w.	22
Split	Front split in 35 Days 5 w. Day: 20	5 w.	20
Joints	Healthy Joints in 28 Days 4 w. Day: 16	4 w.	16
Back	Royal Posture in 28 Days 4 w. Day: 9	4 w.	9
Abs	6-Pack in 28 Days 4 w. Day: 3	4 w.	3
Energy	Cheerful Morning in 28 Days 4 w. Day: 9, 15, 23, 24, 26, 28	4 w.	9, 15, 23, 24, 26, 28
Arms	Strong Arms in 14 Days 2 w. Day: 12	2 w.	12
Depression	Overcoming Depression in 14 Days 2 w. Day: 5, 11	2 w.	5, 11
Abs	6-Pack in 14 Days 2 w. Day: 9, 13	2 w.	9, 13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 13	2 w.	13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 3, 6, 7, 10	2 w.	2, 3, 6, 7, 10
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Back	Royal Posture in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Back	Healthy Spine in 14 Days 2 w. Day: 4, 6, 9, 10, 11	2 w.	4, 6, 9, 10, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 13	2 w.	13
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 6	1 w.	6
Energy	Cheerful Morning in 7 Days 1 w. Day: 6	1 w.	6
Abs	6-Pack in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Energy	Energy Wake Up in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 2, 3, 7, 8, 9, 13	2 w.	2, 3, 7, 8, 9, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 10, 14	2 w.	10, 14
Relax	Relaxation in 14 Days 2 w. Day: 4, 5	2 w.	4, 5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11, 12, 13	3 w.	11, 12, 13
Stress	Anti-Stress in 21 Days 3 w. Day: 6, 7	3 w.	6, 7
Depression	Overcoming Depression in 21 Days 3 w. Day: 12, 18	3 w.	12, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 20	3 w.	20
Energy	Energy Wake Up in 7 Days 3 w. Day: 7, 15, 16	3 w.	7, 15, 16
Back	Royal Posture in 21 Days 3 w. Day: 13, 16	3 w.	13, 16
Abs	6-Pack in 21 Days 3 w. Day: 1, 2, 3, 16, 20	3 w.	1, 2, 3, 16, 20
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 9, 10, 14, 15, 16, 20	3 w.	9, 10, 14, 15, 16, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 6, 9, 20	3 w.	6, 9, 20
Waist	Slim Waist in 21 Days 3 w. Day: 20	3 w.	20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Arms	Strong Arms in 21 Days 3 w. Day: 19	3 w.	19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 6, 9, 10, 13, 14, 17	3 w.	6, 9, 10, 13, 14, 17
Relax	Relaxation in 21 Days 3 w. Day: 11, 12	3 w.	11, 12
Back	Healthy Spine in 21 Days 3 w. Day: 11, 13, 16, 17, 18	3 w.	11, 13, 16, 17, 18
Habits	Stop Drinking in 21 Days 3 w. Day: 11	3 w.	11
Habits	Stop Drinking in 28 Days 4 w. Day: 24	4 w.	24
Stress	Release from anxiety in 28 days 4 w. Day: 25	4 w.	25
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 16, 17, 22, 26	4 w.	16, 17, 22, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 31, 38, 48, 51, 65, 76, 84	12 w.	1, 3, 31, 38, 48, 51, 65, 76, 84
Split	Front split in 28 Days 4 w. Day: 8, 17, 21, 24	4 w.	8, 17, 21, 24
Split	Side split in 28 days 4 w. Day: 3, 12, 28	4 w.	3, 12, 28
Split	Side split in 35 days 5 w. Day: 10, 17	5 w.	10, 17
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5	2 w.	5
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 10	4 w.	10
Joints	Hip Opening in 21 Days 3 w. Day: 14, 21	3 w.	14, 21
Joints	Hip Opening in 28 Days 4 w. Day: 23	4 w.	23
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 13, 27	4 w.	3, 13, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 7	3 w.	7
Advanced	Yoga for Advanced in 35 days 5 w. Day: 23	5 w.	23
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 7, 21	4 w.	7, 21
Neck	Healthy Neck in 21 Days 3 w. Day: 6	3 w.	6
Head	Relief from headache in 28 days 4 w. Day: 28	4 w.	28
Weight Loss	Slim Body in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Slim Body in 21 Days 3 w. Day: 4	3 w.	4
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 13, 25	4 w.	3, 13, 25
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2	1 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 11	2 w.	11

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Reclining Dynamic Twist Suptaparivartana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Reclining Dynamic Twist Suptaparivartana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Dynamic Twist : video with the correct technique of performing the asana

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