Reclining Dynamic Twist Suptaparivartana kriya

1 min
44 score
6 kcal
Reclining Dynamic Twist
hourglass-icon 1 min
asana miniature
01:16
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relaxes the lower back
  • Improves spinal mobility
  • Tones the organs of the abdominal cavity
  • Strengthens the core

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Stretch your arms out to the sides. Press your hands firmly to the floor. Bend your legs. Pull your thighs towards your belly. Keep your feet together. Twist your lower back, pushing your knees first towards your right elbow, then towards your left elbow. Continue twisting, strengthening your abdominal and back muscles. Breathe evenly. Then bring your feet down to the floor. Straighten your legs. Relax your hands at a comfortable distance from your body.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
Make sure your hands are firmly pressed onto the floor.
2
Try to move slowly in sync with your breath.
3
Bring your awareness to the stretching in your lower back, do not push yourself too hard.

Where can I meet

Lesson search
Challenges

Reclining Dynamic Twist occurs 45 times in 45 lessons

Theme Title Time
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Kidneys 60 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Kidneys 90 min
Sex 30 min
Sex 90 min
Energy 45 min

Reclining Dynamic Twist occurs 61 time in 63 challenge

Theme Title Duration Day
Immunity 4 w. 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 27
4 w. 10, 27
Back 4 w. 22
Split
Front split in 35 Days 5 w.
Day: 20
5 w. 20
Joints 4 w. 16
Back 4 w. 9
Abs
6-Pack in 28 Days 4 w.
Day: 3
4 w. 3
Energy
Cheerful Morning in 28 Days 4 w.
Day: 9, 15, 23, 24, 26, 28
4 w. 9, 15, 23, 24, 26, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 12
2 w. 12
Depression 2 w. 5, 11
Abs
6-Pack in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Waist 2 w. 13
Lower back 2 w. 2, 3, 6, 7, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Back
Royal Posture in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Back
Healthy Spine in 14 Days 2 w.
Day: 4, 6, 9, 10, 11
2 w. 4, 6, 9, 10, 11
Joints 2 w. 13
Lower back 1 w. 6
Energy 1 w. 6
Abs
6-Pack in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Energy 1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 7, 8, 9, 13
2 w. 2, 3, 7, 8, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 14
2 w. 10, 14
Relax
Relaxation in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 12, 13
3 w. 11, 12, 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Depression 3 w. 12, 18
Joints 3 w. 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 15, 16
3 w. 7, 15, 16
Back
Royal Posture in 21 Days 3 w.
Day: 13, 16
3 w. 13, 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 2, 3, 16, 20
3 w. 1, 2, 3, 16, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 10, 14, 15, 16, 20
3 w. 9, 10, 14, 15, 16, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6, 9, 20
3 w. 6, 9, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 20
3 w. 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 19
3 w. 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 9, 10, 13, 14, 17
3 w. 6, 9, 10, 13, 14, 17
Relax
Relaxation in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 11, 13, 16, 17, 18
3 w. 11, 13, 16, 17, 18
Habits 3 w. 11
Habits 4 w. 24
Stress 4 w. 25
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 16, 17, 22, 26
4 w. 16, 17, 22, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 31, 38, 48, 51, 65, 76, 84
12 w. 1, 3, 31, 38, 48, 51, 65, 76, 84
Split
Front split in 28 Days 4 w.
Day: 8, 17, 21, 24
4 w. 8, 17, 21, 24
Split
Side split in 28 days 4 w.
Day: 3, 12, 28
4 w. 3, 12, 28
Split
Side split in 35 days 5 w.
Day: 10, 17
5 w. 10, 17
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss 2 w. 5
Weight Loss 3 w. 1
Weight Loss 4 w. 10
Joints
Hip Opening in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 23
4 w. 23
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 13, 27
4 w. 3, 13, 27
Productivity 3 w. 7
Productivity 5 w. 23
After Pregnancy 4 w. 7, 21
Neck 3 w. 6

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
8
Stamina
4
Focus
4
Strength
4
Mobility
14
Balance
10

Popularity 135 out of 442

Rarely used
in ready-made lessons
45 lessons
Often used
in ready-made courses
63 challenges

Where can I meet

Lesson search
Challenges

Reclining Dynamic Twist occurs 45 times in 45 lessons

Theme Title Time
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Kidneys 60 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Kidneys 90 min
Sex 30 min
Sex 90 min
Energy 45 min

Reclining Dynamic Twist occurs 61 time in 63 challenge

Theme Title Duration Day
Immunity 4 w. 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 27
4 w. 10, 27
Back 4 w. 22
Split
Front split in 35 Days 5 w.
Day: 20
5 w. 20
Joints 4 w. 16
Back 4 w. 9
Abs
6-Pack in 28 Days 4 w.
Day: 3
4 w. 3
Energy
Cheerful Morning in 28 Days 4 w.
Day: 9, 15, 23, 24, 26, 28
4 w. 9, 15, 23, 24, 26, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 12
2 w. 12
Depression 2 w. 5, 11
Abs
6-Pack in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Waist 2 w. 13
Lower back 2 w. 2, 3, 6, 7, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Back
Royal Posture in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Back
Healthy Spine in 14 Days 2 w.
Day: 4, 6, 9, 10, 11
2 w. 4, 6, 9, 10, 11
Joints 2 w. 13
Lower back 1 w. 6
Energy 1 w. 6
Abs
6-Pack in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Energy 1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 7, 8, 9, 13
2 w. 2, 3, 7, 8, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 14
2 w. 10, 14
Relax
Relaxation in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 12, 13
3 w. 11, 12, 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Depression 3 w. 12, 18
Joints 3 w. 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 15, 16
3 w. 7, 15, 16
Back
Royal Posture in 21 Days 3 w.
Day: 13, 16
3 w. 13, 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 2, 3, 16, 20
3 w. 1, 2, 3, 16, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 10, 14, 15, 16, 20
3 w. 9, 10, 14, 15, 16, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6, 9, 20
3 w. 6, 9, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 20
3 w. 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 19
3 w. 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 9, 10, 13, 14, 17
3 w. 6, 9, 10, 13, 14, 17
Relax
Relaxation in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 11, 13, 16, 17, 18
3 w. 11, 13, 16, 17, 18
Habits 3 w. 11
Habits 4 w. 24
Stress 4 w. 25
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 16, 17, 22, 26
4 w. 16, 17, 22, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 31, 38, 48, 51, 65, 76, 84
12 w. 1, 3, 31, 38, 48, 51, 65, 76, 84
Split
Front split in 28 Days 4 w.
Day: 8, 17, 21, 24
4 w. 8, 17, 21, 24
Split
Side split in 28 days 4 w.
Day: 3, 12, 28
4 w. 3, 12, 28
Split
Side split in 35 days 5 w.
Day: 10, 17
5 w. 10, 17
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss 2 w. 5
Weight Loss 3 w. 1
Weight Loss 4 w. 10
Joints
Hip Opening in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 23
4 w. 23
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 13, 27
4 w. 3, 13, 27
Productivity 3 w. 7
Productivity 5 w. 23
After Pregnancy 4 w. 7, 21
Neck 3 w. 6
Урок 216 ( Reclining Dynamic Twist )

1 / 1 асан
asana
01:16
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00