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Reclining Dynamic Twist Suptaparivartana kriya

1 min
44 score
6 kcal
Reclining Dynamic Twist
hourglass-icon 1 min
asana miniature
01:16
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the lower back
  • Improves spinal mobility
  • Tones the organs of the abdominal cavity
  • Strengthens the core

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Stretch your arms out to the sides. Press your hands firmly to the floor. Bend your legs. Pull your thighs towards your belly. Keep your feet together. Twist your lower back, pushing your knees first towards your right elbow, then towards your left elbow. Continue twisting, strengthening your abdominal and back muscles. Breathe evenly. Then bring your feet down to the floor. Straighten your legs. Relax your hands at a comfortable distance from your body.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
Make sure your hands are firmly pressed onto the floor.
2
Try to move slowly in sync with your breath.
3
Bring your awareness to the stretching in your lower back, do not push yourself too hard.

Where can I meet

Lesson search
Challenges

Reclining Dynamic Twist occurs 45 times in 45 lessons

Theme Title Time
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Kidneys
Healthy Kidneys 60 min
60 min
Back
Back Pain Relief 10 min
10 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Skiing Sequence 15 min
15 min
Sports
Skiing Sequence 20 min
20 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 90 min
90 min
Energy
Hormonal Balance 45 min
45 min

Reclining Dynamic Twist occurs 64 times in 66 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 24
4 w. 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 27
4 w. 10, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 22
4 w. 22
Split
Front split in 35 Days 5 w.
Day: 20
5 w. 20
Joints
Healthy Joints in 28 Days 4 w.
Day: 16
4 w. 16
Back
Royal Posture in 28 Days 4 w.
Day: 9
4 w. 9
Abs
6-Pack in 28 Days 4 w.
Day: 3
4 w. 3
Energy
Cheerful Morning in 28 Days 4 w.
Day: 9, 15, 23, 24, 26, 28
4 w. 9, 15, 23, 24, 26, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 12
2 w. 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Abs
6-Pack in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 13
2 w. 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 6, 7, 10
2 w. 2, 3, 6, 7, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Back
Royal Posture in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Back
Healthy Spine in 14 Days 2 w.
Day: 4, 6, 9, 10, 11
2 w. 4, 6, 9, 10, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 13
2 w. 13
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 6
1 w. 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 6
1 w. 6
Abs
6-Pack in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 7, 8, 9, 13
2 w. 2, 3, 7, 8, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 14
2 w. 10, 14
Relax
Relaxation in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 12, 13
3 w. 11, 12, 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 20
3 w. 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 15, 16
3 w. 7, 15, 16
Back
Royal Posture in 21 Days 3 w.
Day: 13, 16
3 w. 13, 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 2, 3, 16, 20
3 w. 1, 2, 3, 16, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 10, 14, 15, 16, 20
3 w. 9, 10, 14, 15, 16, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6, 9, 20
3 w. 6, 9, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 20
3 w. 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 19
3 w. 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 9, 10, 13, 14, 17
3 w. 6, 9, 10, 13, 14, 17
Relax
Relaxation in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 11, 13, 16, 17, 18
3 w. 11, 13, 16, 17, 18
Habits
Stop Drinking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 24
4 w. 24
Stress
Release from anxiety in 28 days 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 16, 17, 22, 26
4 w. 16, 17, 22, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 31, 38, 48, 51, 65, 76, 84
12 w. 1, 3, 31, 38, 48, 51, 65, 76, 84
Split
Front split in 28 Days 4 w.
Day: 8, 17, 21, 24
4 w. 8, 17, 21, 24
Split
Side split in 28 days 4 w.
Day: 3, 12, 28
4 w. 3, 12, 28
Split
Side split in 35 days 5 w.
Day: 10, 17
5 w. 10, 17
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1
3 w. 1
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 10
4 w. 10
Joints
Hip Opening in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 23
4 w. 23
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 13, 27
4 w. 3, 13, 27
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 7
3 w. 7
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 23
5 w. 23
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 7, 21
4 w. 7, 21
Neck
Healthy Neck in 21 Days 3 w.
Day: 6
3 w. 6
Head
Relief from headache in 28 days 4 w.
Day: 28
4 w. 28
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4
3 w. 4

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
8
Stamina
4
Focus
4
Strength
4
Mobility
14
Balance
10

Popularity 143 out of 442

Rarely used
in ready-made lessons
45 lessons
Often used
in ready-made courses
66 challenges

Where can I meet

Lesson search
Challenges

Reclining Dynamic Twist occurs 45 times in 45 lessons

Theme Title Time
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Kidneys
Healthy Kidneys 60 min
60 min
Back
Back Pain Relief 10 min
10 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Skiing Sequence 15 min
15 min
Sports
Skiing Sequence 20 min
20 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 90 min
90 min
Energy
Hormonal Balance 45 min
45 min

Reclining Dynamic Twist occurs 64 times in 66 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 24
4 w. 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 27
4 w. 10, 27
Back
Healthy Spine in 28 Days 4 w.
Day: 22
4 w. 22
Split
Front split in 35 Days 5 w.
Day: 20
5 w. 20
Joints
Healthy Joints in 28 Days 4 w.
Day: 16
4 w. 16
Back
Royal Posture in 28 Days 4 w.
Day: 9
4 w. 9
Abs
6-Pack in 28 Days 4 w.
Day: 3
4 w. 3
Energy
Cheerful Morning in 28 Days 4 w.
Day: 9, 15, 23, 24, 26, 28
4 w. 9, 15, 23, 24, 26, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 12
2 w. 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Abs
6-Pack in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 13
2 w. 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 6, 7, 10
2 w. 2, 3, 6, 7, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Back
Royal Posture in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Back
Healthy Spine in 14 Days 2 w.
Day: 4, 6, 9, 10, 11
2 w. 4, 6, 9, 10, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 13
2 w. 13
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 6
1 w. 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 6
1 w. 6
Abs
6-Pack in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 2, 3, 7, 8, 9, 13
2 w. 2, 3, 7, 8, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10, 14
2 w. 10, 14
Relax
Relaxation in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 12, 13
3 w. 11, 12, 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 20
3 w. 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 15, 16
3 w. 7, 15, 16
Back
Royal Posture in 21 Days 3 w.
Day: 13, 16
3 w. 13, 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 2, 3, 16, 20
3 w. 1, 2, 3, 16, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 9, 10, 14, 15, 16, 20
3 w. 9, 10, 14, 15, 16, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6, 9, 20
3 w. 6, 9, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 20
3 w. 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 19
3 w. 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 9, 10, 13, 14, 17
3 w. 6, 9, 10, 13, 14, 17
Relax
Relaxation in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 11, 13, 16, 17, 18
3 w. 11, 13, 16, 17, 18
Habits
Stop Drinking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 24
4 w. 24
Stress
Release from anxiety in 28 days 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 16, 17, 22, 26
4 w. 16, 17, 22, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 31, 38, 48, 51, 65, 76, 84
12 w. 1, 3, 31, 38, 48, 51, 65, 76, 84
Split
Front split in 28 Days 4 w.
Day: 8, 17, 21, 24
4 w. 8, 17, 21, 24
Split
Side split in 28 days 4 w.
Day: 3, 12, 28
4 w. 3, 12, 28
Split
Side split in 35 days 5 w.
Day: 10, 17
5 w. 10, 17
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1
3 w. 1
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 10
4 w. 10
Joints
Hip Opening in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 23
4 w. 23
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 13, 27
4 w. 3, 13, 27
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 7
3 w. 7
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 23
5 w. 23
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 7, 21
4 w. 7, 21
Neck
Healthy Neck in 21 Days 3 w.
Day: 6
3 w. 6
Head
Relief from headache in 28 days 4 w.
Day: 28
4 w. 28
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4
3 w. 4
Урок 216 ( Reclining Dynamic Twist )

1 / 1 асан
asana
01:16
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Reclining Dynamic Twist : video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Dynamic Twist : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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