Deep Squat Pose Akshinyasana

: 2 min

: 44 score

: 8 kcal

Standing Poses

Static

Favorable effect

Improves hip mobility
Strengthens the hip muscles
Develops flexibility in the inner surface of the legs
Tones the leg muscles

Contraindications

Pregnancy

Thigh injuries

Knee injuries

Technique of execution

Stand with your feet shoulder-width apart. Point your toes outwards. Do a deep squat on your left leg. Reach your hands towards the floor. Press your left hand into the floor. Push your pelvis down towards the floor stretching the insides of your thighs. Breathe evenly. Straighten your legs and stand up. Repeat on the other leg. Bend your right leg. Do a deep squat. Push your pelvis down towards the floor stretching the insides of your thighs. Breathe evenly. Straighten your legs and stand up. Bring your feet together.

What to do if it does not work out, as in the video

If you struggle to place the heel of the bent leg on the floor, place a block or stack of books under for better support.

Where can I meet

Lesson search

Challenges

Deep Squat Pose occurs 166 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 90 min	90 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Cystitis	Cystitis Prevention 10 min	10 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 90 min	90 min
Relax	Moon Yoga 10 min	10 min
Relax	Moon Yoga 15 min	15 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Flexibility	Lotus Pose Sequence 10 min	10 min
Flexibility	Lotus Pose Sequence 15 min	15 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 10 min	10 min
Relax	Relaxation 15 min	15 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Relax	Relaxation 20 min	20 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Tibetan gymnastics 15 min	15 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 15 min	15 min
Kidneys	Swelling removal 20 min	20 min
Kidneys	Swelling removal 45 min	45 min
Sex	Prolongation of pleasure 25 min	25 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 60 min	60 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 20 min	20 min
Stress	Inner Harmony 30 min	30 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Relax	Yin yoga 15 min	15 min
Relax	Yin yoga 90 min	90 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 10 min	10 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 15 min	15 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 25 min	25 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Deep Squat Pose occurs 107 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 10	4 w.	10
Split	Front split in 35 Days 5 w. Day: 10, 11, 21, 22, 29, 33	5 w.	10, 11, 21, 22, 29, 33
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 23, 25, 26	4 w.	2, 23, 25, 26
Joints	Healthy Joints in 28 Days 4 w. Day: 11, 13, 15, 19, 20	4 w.	11, 13, 15, 19, 20
Energy	Energy Wake Up in 28 Days 4 w. Day: 10	4 w.	10
Flexibility	Yoga Start in 21 Days 3 w. Day: 7, 13, 15, 16, 18	3 w.	7, 13, 15, 16, 18
Sleep	Healthy Sleep in 28 Days 4 w. Day: 1, 3, 8, 11, 16, 20, 23, 28	4 w.	1, 3, 8, 11, 16, 20, 23, 28
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 22	4 w.	22
Legs	Slender Legs in 28 Days 4 w. Day: 8, 17, 27	4 w.	8, 17, 27
Relax	Relaxation in 28 Days 4 w. Day: 5	4 w.	5
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Arms	Strong Arms in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4, 5, 6, 7, 11	2 w.	4, 5, 6, 7, 11
Stress	Anti-Stress in 14 Days 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 5, 11, 13	2 w.	4, 5, 11, 13
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 5, 8, 9, 11, 12, 13	2 w.	1, 5, 8, 9, 11, 12, 13
Split	Side split in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 4	1 w.	4
Legs	Slender Legs in 7 Days 1 w. Day: 7	1 w.	7
Joints	Healthy Joints in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 6, 7, 8, 9, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 11, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4, 6, 10, 12, 14	2 w.	3, 4, 6, 10, 12, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5, 8, 11	2 w.	5, 8, 11
Relax	Relaxation in 14 Days 2 w. Day: 7, 11, 12, 14	2 w.	7, 11, 12, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9	3 w.	9
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20
Stress	Anti-Stress in 21 Days 3 w. Day: 11, 12, 13	3 w.	11, 12, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 3, 4, 7, 11, 12, 18, 20	3 w.	3, 4, 7, 11, 12, 18, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 13, 20	3 w.	13, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 11, 12, 13, 14, 18	3 w.	6, 7, 11, 12, 13, 14, 18
Energy	Cheerful Morning in 21 Days 3 w. Day: 4, 10, 13	3 w.	4, 10, 13
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Glutes	Tight Butt in 21 Days 3 w. Day: 13, 14, 15, 16, 18, 19, 20, 21	3 w.	13, 14, 15, 16, 18, 19, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 7, 10, 11, 13, 17, 19, 21	3 w.	7, 10, 11, 13, 17, 19, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12, 15, 18	3 w.	12, 15, 18
Arms	Strong Arms in 21 Days 3 w. Day: 13, 15	3 w.	13, 15
Relax	Relaxation in 21 Days 3 w. Day: 14, 18, 19, 21	3 w.	14, 18, 19, 21
Split	Side split in 21 Days 3 w. Day: 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21	3 w.	5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21
Habits	Quit Smoking in 14 Days 2 w. Day: 5	2 w.	5
Habits	Quit Smoking in 21 Days 3 w. Day: 4, 6	3 w.	4, 6
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 21 Days 3 w. Day: 5, 13	3 w.	5, 13
Habits	Stop Drinking in 28 Days 4 w. Day: 9, 12, 18, 25	4 w.	9, 12, 18, 25
Energy	Static complex in 7 days 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Energy	Static complex in 14 days 2 w. Day: 1, 3, 4, 6, 13	2 w.	1, 3, 4, 6, 13
Energy	Static complex in 21 days 3 w. Day: 1, 5, 7, 11, 19	3 w.	1, 5, 7, 11, 19
Energy	Static complex in 28 days 4 w. Day: 4, 5, 11, 12, 15, 18, 20	4 w.	4, 5, 11, 12, 15, 18, 20
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 4	2 w.	4
Stress	Release from anxiety in 21 days 3 w. Day: 3, 5, 9, 13, 18	3 w.	3, 5, 9, 13, 18
Stress	Release from anxiety in 28 days 4 w. Day: 2, 3, 12, 15, 24	4 w.	2, 3, 12, 15, 24
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 6, 8, 11, 15, 16	3 w.	2, 6, 8, 11, 15, 16
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 5, 10, 13, 22, 27	4 w.	1, 5, 10, 13, 22, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81	12 w.	3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81
Split	Front split in 28 Days 4 w. Day: 11, 16, 20, 27	4 w.	11, 16, 20, 27
Split	Side split in 28 days 4 w. Day: 4, 6, 10, 13, 16, 19, 22, 25, 26, 27	4 w.	4, 6, 10, 13, 16, 19, 22, 25, 26, 27
Split	Side split in 35 days 5 w. Day: 8, 11, 12, 15, 23, 27, 29, 32, 33	5 w.	8, 11, 12, 15, 23, 27, 29, 32, 33
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8, 10, 18	3 w.	8, 10, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 8, 10, 13, 15, 20, 25, 27	4 w.	3, 8, 10, 13, 15, 20, 25, 27
Joints	Hip Opening in 7 Days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Joints	Hip Opening in 14 Days 2 w. Day: 1, 5, 6, 7, 10, 12, 13	2 w.	1, 5, 6, 7, 10, 12, 13
Joints	Hip Opening in 21 Days 3 w. Day: 6, 8, 12, 13, 16, 17, 20	3 w.	6, 8, 12, 13, 16, 17, 20
Joints	Hip Opening in 28 Days 4 w. Day: 2, 4, 5, 9, 18, 22, 23, 27	4 w.	2, 4, 5, 9, 18, 22, 23, 27
Harmony	Inner Harmony in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 11	2 w.	11
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 3, 5, 9, 11, 13, 16, 19, 21	3 w.	2, 3, 5, 9, 11, 13, 16, 19, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 10, 19, 24	4 w.	2, 10, 19, 24
Cardio	Healthy Heart in 7 Days 1 w. Day: 5	1 w.	5
Cardio	Healthy Heart in 14 Days 2 w. Day: 2	2 w.	2
Cardio	Healthy Heart in 21 Days 3 w. Day: 5, 13	3 w.	5, 13
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 12, 17, 23	4 w.	2, 12, 17, 23
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4, 5	1 w.	4, 5
Advanced	Yoga for Advanced in 14 days 2 w. Day: 2, 4, 7, 10, 13	2 w.	2, 4, 7, 10, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 3, 12, 16, 20	3 w.	3, 12, 16, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 4, 5, 10, 19, 20, 24, 27	4 w.	2, 4, 5, 10, 19, 20, 24, 27
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 4, 5, 10, 19, 22, 24, 30	5 w.	2, 4, 5, 10, 19, 22, 24, 30
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4, 12, 18	3 w.	4, 12, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 16, 25	4 w.	16, 25
Neck	Healthy Neck in 14 Days 2 w. Day: 3, 4, 14	2 w.	3, 4, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 3	3 w.	3
Head	Relief from headache in 7 days 1 w. Day: 4	1 w.	4
Head	Relief from headache in 14 days 2 w. Day: 6, 14	2 w.	6, 14
Head	Relief from headache in 21 days 3 w. Day: 12, 16	3 w.	12, 16
Head	Relief from headache in 28 days 4 w. Day: 17, 22	4 w.	17, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 10	3 w.	4, 10
Weight Loss	Slim Body in 28 Days 4 w. Day: 16, 20, 28	4 w.	16, 20, 28
Breasts	Beautiful Chest in 7 Days 1 w. Day: 2	1 w.	2
Breasts	Beautiful Chest in 14 Days 2 w. Day: 10	2 w.	10
Digestion	Healthy Digestion in 21 Days 3 w. Day: 4, 12, 20	3 w.	4, 12, 20
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4, 5	1 w.	4, 5
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 3, 4, 8, 10, 12, 19	3 w.	2, 3, 4, 8, 10, 12, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 3, 6, 8, 19, 20, 23	4 w.	3, 6, 8, 19, 20, 23

Details of the exercise

Where can I meet

Lesson search

Challenges

Deep Squat Pose occurs 166 times in ready-made lessons

Lesson	Duration
Power Body	45 min
Power Body	60 min
Power Body	90 min
Healthy Joints	15 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
The Splits	15 min
The Splits	20 min
The Splits	25 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	90 min
Post Delivery	45 min
Post Delivery	60 min
Cystitis Prevention	10 min
Cystitis Prevention	15 min
Cystitis Prevention	20 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	25 min
Female Period	30 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Anti-Stress	90 min
Cheer U Up	90 min
Night Yoga	90 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Feminine Power	90 min
Healthy Prostate	90 min
Snowboarding Sequence	20 min
Snowboarding Sequence	25 min
Snowboarding Sequence	30 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Cardio	90 min
Moon Yoga	10 min
Moon Yoga	15 min
Moon Yoga	20 min
Moon Yoga	25 min
Moon Yoga	30 min
Moon Yoga	45 min
Moon Yoga	60 min
Moon Yoga	90 min
Male Power	20 min
Male Power	25 min
Male Power	30 min
Male Power	45 min
Male Power	60 min
Male Power	90 min
Blood Pressure Booster	20 min
Blood Pressure Booster	25 min
Blood Pressure Booster	30 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Lotus Pose Sequence	10 min
Lotus Pose Sequence	15 min
Lotus Pose Sequence	20 min
Lotus Pose Sequence	25 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Posture Correction	90 min
Relaxation	10 min
Relaxation	15 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
Energy Wake Up	30 min
Energy Wake Up	45 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Postflight	60 min
Postflight	90 min
Diabetes Prevention	90 min
Tibetan gymnastics	15 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	45 min
Release from anxiety	90 min
Static Complex	25 min
Static Complex	30 min
Static Complex	45 min
Static Complex	60 min
Static Complex	90 min
Swelling removal	15 min
Swelling removal	20 min
Swelling removal	45 min
Prolongation of pleasure	25 min
Prolongation of pleasure	30 min
Prolongation of pleasure	60 min
Prolongation of pleasure	90 min
Opening of the hip joints	30 min
Opening of the hip joints	45 min
Opening of the hip joints	60 min
Opening of the hip joints	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Inner Harmony	20 min
Inner Harmony	30 min
Inner Harmony	90 min
Hormonal Balance	90 min
Yin yoga	15 min
Yin yoga	90 min
Healthy Knees	60 min
Healthy Knees	90 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	10 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	15 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min

Deep Squat Pose occurs 107 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 10	4 w.	10
Split	Front split in 35 Days 5 w. Day: 10, 11, 21, 22, 29, 33	5 w.	10, 11, 21, 22, 29, 33
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 23, 25, 26	4 w.	2, 23, 25, 26
Joints	Healthy Joints in 28 Days 4 w. Day: 11, 13, 15, 19, 20	4 w.	11, 13, 15, 19, 20
Energy	Energy Wake Up in 28 Days 4 w. Day: 10	4 w.	10
Flexibility	Yoga Start in 21 Days 3 w. Day: 7, 13, 15, 16, 18	3 w.	7, 13, 15, 16, 18
Sleep	Healthy Sleep in 28 Days 4 w. Day: 1, 3, 8, 11, 16, 20, 23, 28	4 w.	1, 3, 8, 11, 16, 20, 23, 28
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 22	4 w.	22
Legs	Slender Legs in 28 Days 4 w. Day: 8, 17, 27	4 w.	8, 17, 27
Relax	Relaxation in 28 Days 4 w. Day: 5	4 w.	5
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Arms	Strong Arms in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4, 5, 6, 7, 11	2 w.	4, 5, 6, 7, 11
Stress	Anti-Stress in 14 Days 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 5, 11, 13	2 w.	4, 5, 11, 13
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 5, 8, 9, 11, 12, 13	2 w.	1, 5, 8, 9, 11, 12, 13
Split	Side split in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 4	1 w.	4
Legs	Slender Legs in 7 Days 1 w. Day: 7	1 w.	7
Joints	Healthy Joints in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 6, 7, 8, 9, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 11, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4, 6, 10, 12, 14	2 w.	3, 4, 6, 10, 12, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5, 8, 11	2 w.	5, 8, 11
Relax	Relaxation in 14 Days 2 w. Day: 7, 11, 12, 14	2 w.	7, 11, 12, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9	3 w.	9
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20
Stress	Anti-Stress in 21 Days 3 w. Day: 11, 12, 13	3 w.	11, 12, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 3, 4, 7, 11, 12, 18, 20	3 w.	3, 4, 7, 11, 12, 18, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 13, 20	3 w.	13, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 11, 12, 13, 14, 18	3 w.	6, 7, 11, 12, 13, 14, 18
Energy	Cheerful Morning in 21 Days 3 w. Day: 4, 10, 13	3 w.	4, 10, 13
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Glutes	Tight Butt in 21 Days 3 w. Day: 13, 14, 15, 16, 18, 19, 20, 21	3 w.	13, 14, 15, 16, 18, 19, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 7, 10, 11, 13, 17, 19, 21	3 w.	7, 10, 11, 13, 17, 19, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12, 15, 18	3 w.	12, 15, 18
Arms	Strong Arms in 21 Days 3 w. Day: 13, 15	3 w.	13, 15
Relax	Relaxation in 21 Days 3 w. Day: 14, 18, 19, 21	3 w.	14, 18, 19, 21
Split	Side split in 21 Days 3 w. Day: 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21	3 w.	5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21
Habits	Quit Smoking in 14 Days 2 w. Day: 5	2 w.	5
Habits	Quit Smoking in 21 Days 3 w. Day: 4, 6	3 w.	4, 6
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 21 Days 3 w. Day: 5, 13	3 w.	5, 13
Habits	Stop Drinking in 28 Days 4 w. Day: 9, 12, 18, 25	4 w.	9, 12, 18, 25
Energy	Static complex in 7 days 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Energy	Static complex in 14 days 2 w. Day: 1, 3, 4, 6, 13	2 w.	1, 3, 4, 6, 13
Energy	Static complex in 21 days 3 w. Day: 1, 5, 7, 11, 19	3 w.	1, 5, 7, 11, 19
Energy	Static complex in 28 days 4 w. Day: 4, 5, 11, 12, 15, 18, 20	4 w.	4, 5, 11, 12, 15, 18, 20
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 4	2 w.	4
Stress	Release from anxiety in 21 days 3 w. Day: 3, 5, 9, 13, 18	3 w.	3, 5, 9, 13, 18
Stress	Release from anxiety in 28 days 4 w. Day: 2, 3, 12, 15, 24	4 w.	2, 3, 12, 15, 24
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 6, 8, 11, 15, 16	3 w.	2, 6, 8, 11, 15, 16
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 5, 10, 13, 22, 27	4 w.	1, 5, 10, 13, 22, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81	12 w.	3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81
Split	Front split in 28 Days 4 w. Day: 11, 16, 20, 27	4 w.	11, 16, 20, 27
Split	Side split in 28 days 4 w. Day: 4, 6, 10, 13, 16, 19, 22, 25, 26, 27	4 w.	4, 6, 10, 13, 16, 19, 22, 25, 26, 27
Split	Side split in 35 days 5 w. Day: 8, 11, 12, 15, 23, 27, 29, 32, 33	5 w.	8, 11, 12, 15, 23, 27, 29, 32, 33
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8, 10, 18	3 w.	8, 10, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 8, 10, 13, 15, 20, 25, 27	4 w.	3, 8, 10, 13, 15, 20, 25, 27
Joints	Hip Opening in 7 Days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Joints	Hip Opening in 14 Days 2 w. Day: 1, 5, 6, 7, 10, 12, 13	2 w.	1, 5, 6, 7, 10, 12, 13
Joints	Hip Opening in 21 Days 3 w. Day: 6, 8, 12, 13, 16, 17, 20	3 w.	6, 8, 12, 13, 16, 17, 20
Joints	Hip Opening in 28 Days 4 w. Day: 2, 4, 5, 9, 18, 22, 23, 27	4 w.	2, 4, 5, 9, 18, 22, 23, 27
Harmony	Inner Harmony in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 11	2 w.	11
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 3, 5, 9, 11, 13, 16, 19, 21	3 w.	2, 3, 5, 9, 11, 13, 16, 19, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 10, 19, 24	4 w.	2, 10, 19, 24
Cardio	Healthy Heart in 7 Days 1 w. Day: 5	1 w.	5
Cardio	Healthy Heart in 14 Days 2 w. Day: 2	2 w.	2
Cardio	Healthy Heart in 21 Days 3 w. Day: 5, 13	3 w.	5, 13
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 12, 17, 23	4 w.	2, 12, 17, 23
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4, 5	1 w.	4, 5
Advanced	Yoga for Advanced in 14 days 2 w. Day: 2, 4, 7, 10, 13	2 w.	2, 4, 7, 10, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 3, 12, 16, 20	3 w.	3, 12, 16, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 4, 5, 10, 19, 20, 24, 27	4 w.	2, 4, 5, 10, 19, 20, 24, 27
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 4, 5, 10, 19, 22, 24, 30	5 w.	2, 4, 5, 10, 19, 22, 24, 30
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4, 12, 18	3 w.	4, 12, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 16, 25	4 w.	16, 25
Neck	Healthy Neck in 14 Days 2 w. Day: 3, 4, 14	2 w.	3, 4, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 3	3 w.	3
Head	Relief from headache in 7 days 1 w. Day: 4	1 w.	4
Head	Relief from headache in 14 days 2 w. Day: 6, 14	2 w.	6, 14
Head	Relief from headache in 21 days 3 w. Day: 12, 16	3 w.	12, 16
Head	Relief from headache in 28 days 4 w. Day: 17, 22	4 w.	17, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 10	3 w.	4, 10
Weight Loss	Slim Body in 28 Days 4 w. Day: 16, 20, 28	4 w.	16, 20, 28
Breasts	Beautiful Chest in 7 Days 1 w. Day: 2	1 w.	2
Breasts	Beautiful Chest in 14 Days 2 w. Day: 10	2 w.	10
Digestion	Healthy Digestion in 21 Days 3 w. Day: 4, 12, 20	3 w.	4, 12, 20
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4, 5	1 w.	4, 5
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 3, 4, 8, 10, 12, 19	3 w.	2, 3, 4, 8, 10, 12, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 3, 6, 8, 19, 20, 23	4 w.	3, 6, 8, 19, 20, 23

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Deep Squat Pose Akshinyasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Deep Squat Pose Akshinyasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Are you sure you want to reset your statistics?

Delete Account

My subscription

Thank you!

Congratulations!

Deep Squat Pose: video with the correct technique of performing the asana

Activate the certificate

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении