Give it to a friend Join the Сlub
Language

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Deep Squat Pose Akshinyasana

2 min
44 score
0 kcal
Deep Squat Pose
hourglass-icon 2 min
asana miniature
01:38
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Develops flexibility in the inner surface of the legs
  • Tones the leg muscles

Contraindications

Pregnancy
Thigh injuries
Knee injuries

Technique of execution

Stand with your feet shoulder-width apart. Point your toes outwards. Do a deep squat on your left leg. Reach your hands towards the floor. Press your left hand into the floor. Push your pelvis down towards the floor stretching the insides of your thighs. Breathe evenly. Straighten your legs and stand up. Repeat on the other leg. Bend your right leg. Do a deep squat. Push your pelvis down towards the floor stretching the insides of your thighs. Breathe evenly. Straighten your legs and stand up. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to place the heel of the bent leg on the floor, place a block or stack of books under for better support.

Where can I meet

Lesson search
Challenges

Deep Squat Pose occurs 148 times in 148 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Joints
Healthy Joints 15 min
15 min
Joints
Healthy Joints 20 min
20 min
Joints
Healthy Joints 25 min
25 min
Joints
Healthy Joints 30 min
30 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 90 min
90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis
Cystitis Prevention 10 min
10 min
Cystitis
Cystitis Prevention 15 min
15 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Snowboarding Sequence 20 min
20 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 90 min
90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Flexibility
Lotus Pose Sequence 10 min
10 min
Flexibility
Lotus Pose Sequence 15 min
15 min
Flexibility
Lotus Pose Sequence 20 min
20 min
Flexibility
Lotus Pose Sequence 25 min
25 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Energy
Tibetan gymnastics 15 min
15 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 25 min
25 min
Energy
Static Complex 30 min
30 min
Energy
Static Complex 45 min
45 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 15 min
15 min
Kidneys
Swelling removal 20 min
20 min
Kidneys
Swelling removal 45 min
45 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 30 min
30 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 90 min
90 min
Relax
Yin yoga 15 min
15 min
Relax
Yin yoga 90 min
90 min

Deep Squat Pose occurs 102 times in 104 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 10
4 w. 10
Split
Front split in 35 Days 5 w.
Day: 10, 11, 21, 22, 29, 33
5 w. 10, 11, 21, 22, 29, 33
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 23, 25, 26
4 w. 2, 23, 25, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 11, 13, 15, 19, 20
4 w. 11, 13, 15, 19, 20
Energy
Energy Wake Up in 28 Days 4 w.
Day: 10
4 w. 10
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7, 13, 15, 16, 18
3 w. 7, 13, 15, 16, 18
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 3, 8, 11, 16, 20, 23, 28
4 w. 1, 3, 8, 11, 16, 20, 23, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 22
4 w. 22
Legs
Slender Legs in 28 Days 4 w.
Day: 8, 17, 27
4 w. 8, 17, 27
Relax
Relaxation in 28 Days 4 w.
Day: 5
4 w. 5
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 5, 6, 7, 11
2 w. 4, 5, 6, 7, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 11, 13
2 w. 4, 5, 11, 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 5, 8, 9, 11, 12, 13
2 w. 1, 5, 8, 9, 11, 12, 13
Split
Side split in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 4
1 w. 4
Legs
Slender Legs in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 7, 8, 9, 11, 12, 13, 14
2 w. 6, 7, 8, 9, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 6, 10, 12, 14
2 w. 3, 4, 6, 10, 12, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 8, 11
2 w. 5, 8, 11
Relax
Relaxation in 14 Days 2 w.
Day: 7, 11, 12, 14
2 w. 7, 11, 12, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 12, 13
3 w. 11, 12, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 7, 11, 12, 18, 20
3 w. 3, 4, 7, 11, 12, 18, 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13, 20
3 w. 13, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 11, 12, 13, 14, 18
3 w. 6, 7, 11, 12, 13, 14, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 10, 13
3 w. 4, 10, 13
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 14, 15, 16, 18, 19, 20, 21
3 w. 13, 14, 15, 16, 18, 19, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 10, 11, 13, 17, 19, 21
3 w. 7, 10, 11, 13, 17, 19, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12, 15, 18
3 w. 12, 15, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Relax
Relaxation in 21 Days 3 w.
Day: 14, 18, 19, 21
3 w. 14, 18, 19, 21
Split
Side split in 21 Days 3 w.
Day: 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21
3 w. 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 5
2 w. 5
Habits
Quit Smoking in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Habits
Stop Drinking in 7 Days 1 w.
Day: 2
1 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 12, 18, 25
4 w. 9, 12, 18, 25
Energy
Static complex in 7 days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 4, 6, 13
2 w. 1, 3, 4, 6, 13
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 7, 11, 19
3 w. 1, 5, 7, 11, 19
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 11, 12, 15, 18, 20
4 w. 4, 5, 11, 12, 15, 18, 20
Stress
Release from anxiety in 7 days 1 w.
Day: 7
1 w. 7
Stress
Release from anxiety in 14 days 2 w.
Day: 4
2 w. 4
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 5, 9, 13, 18
3 w. 3, 5, 9, 13, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 3, 12, 15, 24
4 w. 2, 3, 12, 15, 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 6, 8, 11, 15, 16
3 w. 2, 6, 8, 11, 15, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 5, 10, 13, 22, 27
4 w. 1, 5, 10, 13, 22, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81
12 w. 3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81
Split
Front split in 28 Days 4 w.
Day: 11, 16, 20, 27
4 w. 11, 16, 20, 27
Split
Side split in 28 days 4 w.
Day: 4, 6, 10, 13, 16, 19, 22, 25, 26, 27
4 w. 4, 6, 10, 13, 16, 19, 22, 25, 26, 27
Split
Side split in 35 days 5 w.
Day: 8, 11, 12, 15, 23, 27, 29, 32, 33
5 w. 8, 11, 12, 15, 23, 27, 29, 32, 33
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 10, 18
3 w. 8, 10, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 8, 10, 13, 15, 20, 25, 27
4 w. 3, 8, 10, 13, 15, 20, 25, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 5, 6, 7, 10, 12, 13
2 w. 1, 5, 6, 7, 10, 12, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 8, 12, 13, 16, 17, 20
3 w. 6, 8, 12, 13, 16, 17, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 4, 5, 9, 18, 22, 23, 27
4 w. 2, 4, 5, 9, 18, 22, 23, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 11
2 w. 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 3, 5, 9, 11, 13, 16, 19, 21
3 w. 2, 3, 5, 9, 11, 13, 16, 19, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 10, 19, 24
4 w. 2, 10, 19, 24
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2
2 w. 2
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 12, 17, 23
4 w. 2, 12, 17, 23
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4, 5
1 w. 4, 5
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2, 4, 7, 10, 13
2 w. 2, 4, 7, 10, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 3, 12, 16, 20
3 w. 3, 12, 16, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 2, 4, 5, 10, 19, 20, 24, 27
4 w. 2, 4, 5, 10, 19, 20, 24, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 2, 4, 5, 10, 19, 22, 24, 30
5 w. 2, 4, 5, 10, 19, 22, 24, 30
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4, 12, 18
3 w. 4, 12, 18
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 16, 25
4 w. 16, 25
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 4, 14
2 w. 3, 4, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 3
3 w. 3
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 14 days 2 w.
Day: 6, 14
2 w. 6, 14
Head
Relief from headache in 21 days 3 w.
Day: 12, 16
3 w. 12, 16
Head
Relief from headache in 28 days 4 w.
Day: 17, 22
4 w. 17, 22
Weight Loss
Slim Body in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4, 10
3 w. 4, 10
Weight Loss
Slim Body in 28 Days 4 w.
Day: 16, 20, 28
4 w. 16, 20, 28
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 2
1 w. 2
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 10
2 w. 10

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
0 kcal

Reward

Flexibility
14
Stamina
12
Focus
8
Strength
0
Mobility
10
Balance
0

Popularity 22 out of 442

Often used
in ready-made lessons
148 lessons
Often used
in ready-made courses
104 challenges

Where can I meet

Lesson search
Challenges

Deep Squat Pose occurs 148 times in 148 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Joints
Healthy Joints 15 min
15 min
Joints
Healthy Joints 20 min
20 min
Joints
Healthy Joints 25 min
25 min
Joints
Healthy Joints 30 min
30 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 90 min
90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis
Cystitis Prevention 10 min
10 min
Cystitis
Cystitis Prevention 15 min
15 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Snowboarding Sequence 20 min
20 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 90 min
90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Flexibility
Lotus Pose Sequence 10 min
10 min
Flexibility
Lotus Pose Sequence 15 min
15 min
Flexibility
Lotus Pose Sequence 20 min
20 min
Flexibility
Lotus Pose Sequence 25 min
25 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Energy
Tibetan gymnastics 15 min
15 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 25 min
25 min
Energy
Static Complex 30 min
30 min
Energy
Static Complex 45 min
45 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 15 min
15 min
Kidneys
Swelling removal 20 min
20 min
Kidneys
Swelling removal 45 min
45 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min
Joints
Opening of the hip joints 30 min
30 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 90 min
90 min
Relax
Yin yoga 15 min
15 min
Relax
Yin yoga 90 min
90 min

Deep Squat Pose occurs 102 times in 104 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 10
4 w. 10
Split
Front split in 35 Days 5 w.
Day: 10, 11, 21, 22, 29, 33
5 w. 10, 11, 21, 22, 29, 33
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 23, 25, 26
4 w. 2, 23, 25, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 11, 13, 15, 19, 20
4 w. 11, 13, 15, 19, 20
Energy
Energy Wake Up in 28 Days 4 w.
Day: 10
4 w. 10
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7, 13, 15, 16, 18
3 w. 7, 13, 15, 16, 18
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 3, 8, 11, 16, 20, 23, 28
4 w. 1, 3, 8, 11, 16, 20, 23, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 22
4 w. 22
Legs
Slender Legs in 28 Days 4 w.
Day: 8, 17, 27
4 w. 8, 17, 27
Relax
Relaxation in 28 Days 4 w.
Day: 5
4 w. 5
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 5, 6, 7, 11
2 w. 4, 5, 6, 7, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 11, 13
2 w. 4, 5, 11, 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 5, 8, 9, 11, 12, 13
2 w. 1, 5, 8, 9, 11, 12, 13
Split
Side split in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 4
1 w. 4
Legs
Slender Legs in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 7, 8, 9, 11, 12, 13, 14
2 w. 6, 7, 8, 9, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 6, 10, 12, 14
2 w. 3, 4, 6, 10, 12, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 8, 11
2 w. 5, 8, 11
Relax
Relaxation in 14 Days 2 w.
Day: 7, 11, 12, 14
2 w. 7, 11, 12, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 12, 13
3 w. 11, 12, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 7, 11, 12, 18, 20
3 w. 3, 4, 7, 11, 12, 18, 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13, 20
3 w. 13, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 11, 12, 13, 14, 18
3 w. 6, 7, 11, 12, 13, 14, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 10, 13
3 w. 4, 10, 13
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 14, 15, 16, 18, 19, 20, 21
3 w. 13, 14, 15, 16, 18, 19, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 10, 11, 13, 17, 19, 21
3 w. 7, 10, 11, 13, 17, 19, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12, 15, 18
3 w. 12, 15, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Relax
Relaxation in 21 Days 3 w.
Day: 14, 18, 19, 21
3 w. 14, 18, 19, 21
Split
Side split in 21 Days 3 w.
Day: 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21
3 w. 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 5
2 w. 5
Habits
Quit Smoking in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Habits
Stop Drinking in 7 Days 1 w.
Day: 2
1 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 12, 18, 25
4 w. 9, 12, 18, 25
Energy
Static complex in 7 days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 4, 6, 13
2 w. 1, 3, 4, 6, 13
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 7, 11, 19
3 w. 1, 5, 7, 11, 19
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 11, 12, 15, 18, 20
4 w. 4, 5, 11, 12, 15, 18, 20
Stress
Release from anxiety in 7 days 1 w.
Day: 7
1 w. 7
Stress
Release from anxiety in 14 days 2 w.
Day: 4
2 w. 4
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 5, 9, 13, 18
3 w. 3, 5, 9, 13, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 3, 12, 15, 24
4 w. 2, 3, 12, 15, 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 6, 8, 11, 15, 16
3 w. 2, 6, 8, 11, 15, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 5, 10, 13, 22, 27
4 w. 1, 5, 10, 13, 22, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81
12 w. 3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81
Split
Front split in 28 Days 4 w.
Day: 11, 16, 20, 27
4 w. 11, 16, 20, 27
Split
Side split in 28 days 4 w.
Day: 4, 6, 10, 13, 16, 19, 22, 25, 26, 27
4 w. 4, 6, 10, 13, 16, 19, 22, 25, 26, 27
Split
Side split in 35 days 5 w.
Day: 8, 11, 12, 15, 23, 27, 29, 32, 33
5 w. 8, 11, 12, 15, 23, 27, 29, 32, 33
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 10, 18
3 w. 8, 10, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 8, 10, 13, 15, 20, 25, 27
4 w. 3, 8, 10, 13, 15, 20, 25, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 5, 6, 7, 10, 12, 13
2 w. 1, 5, 6, 7, 10, 12, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 8, 12, 13, 16, 17, 20
3 w. 6, 8, 12, 13, 16, 17, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 4, 5, 9, 18, 22, 23, 27
4 w. 2, 4, 5, 9, 18, 22, 23, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 11
2 w. 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 3, 5, 9, 11, 13, 16, 19, 21
3 w. 2, 3, 5, 9, 11, 13, 16, 19, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 10, 19, 24
4 w. 2, 10, 19, 24
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2
2 w. 2
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 12, 17, 23
4 w. 2, 12, 17, 23
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4, 5
1 w. 4, 5
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2, 4, 7, 10, 13
2 w. 2, 4, 7, 10, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 3, 12, 16, 20
3 w. 3, 12, 16, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 2, 4, 5, 10, 19, 20, 24, 27
4 w. 2, 4, 5, 10, 19, 20, 24, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 2, 4, 5, 10, 19, 22, 24, 30
5 w. 2, 4, 5, 10, 19, 22, 24, 30
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4, 12, 18
3 w. 4, 12, 18
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 16, 25
4 w. 16, 25
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 4, 14
2 w. 3, 4, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 3
3 w. 3
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 14 days 2 w.
Day: 6, 14
2 w. 6, 14
Head
Relief from headache in 21 days 3 w.
Day: 12, 16
3 w. 12, 16
Head
Relief from headache in 28 days 4 w.
Day: 17, 22
4 w. 17, 22
Weight Loss
Slim Body in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4, 10
3 w. 4, 10
Weight Loss
Slim Body in 28 Days 4 w.
Day: 16, 20, 28
4 w. 16, 20, 28
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 2
1 w. 2
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 10
2 w. 10
Урок 420 ( Deep Squat Pose )

1 / 1 асан
asana
01:38
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
Language

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until NaN undefined NaN
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have 30 days of full access as a gift!
Super!

Deep Squat Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Deep Squat Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

NaN hour until next level