Deep Squat Pose Akshinyasana

2 min
44 score
0 kcal
Deep Squat Pose
hourglass-icon 2 min
asana miniature
01:38
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Develops flexibility in the inner surface of the legs
  • Tones the leg muscles

Contraindications

Pregnancy
Thigh injuries
Knee injuries

Technique of execution

Stand with your feet shoulder-width apart. Point your toes outwards. Do a deep squat on your left leg. Reach your hands towards the floor. Press your left hand into the floor. Push your pelvis down towards the floor stretching the insides of your thighs. Breathe evenly. Straighten your legs and stand up. Repeat on the other leg. Bend your right leg. Do a deep squat. Push your pelvis down towards the floor stretching the insides of your thighs. Breathe evenly. Straighten your legs and stand up. Bring your feet together.

Upload date:2024-03-28T13:16:58+03:00

What to do if it does not work out, as in the video

1
If you struggle to place the heel of the bent leg on the floor, place a block or stack of books under for better support.

Where can I meet

Lesson search
Challenges

Deep Squat Pose occurs 146 times in 146 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 10 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Depression 45 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 90 min
Sex 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 60 min
Sports 90 min
Cardio
Cardio 90 min
90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 90 min
Energy 15 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 45 min
Depression 90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 15 min
Kidneys 20 min
Kidneys 45 min
Sex 25 min
Sex 30 min
Sex 60 min
Sex 90 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Relax 60 min
Relax 90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 90 min
90 min
Energy 90 min

Deep Squat Pose occurs 81 time in 87 challenge

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 10
4 w. 10
Split
Front split in 35 Days 5 w.
Day: 10, 11, 21, 22, 29, 33
5 w. 10, 11, 21, 22, 29, 33
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 23, 25, 26
4 w. 2, 23, 25, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 11, 13, 15, 19, 20
4 w. 11, 13, 15, 19, 20
Energy 4 w. 10
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7, 13, 15, 16, 18
3 w. 7, 13, 15, 16, 18
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 3, 8, 11, 16, 20, 23, 28
4 w. 1, 3, 8, 11, 16, 20, 23, 28
Self-Esteem 4 w. 22
Legs
Slender Legs in 28 Days 4 w.
Day: 8, 17, 27
4 w. 8, 17, 27
Relax
Relaxation in 28 Days 4 w.
Day: 5
4 w. 5
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 5, 6, 7, 11
2 w. 4, 5, 6, 7, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Energy 2 w. 3, 6
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 11, 13
2 w. 4, 5, 11, 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 5, 8, 9, 11, 12, 13
2 w. 1, 5, 8, 9, 11, 12, 13
Split
Side split in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy 1 w. 4
Legs 1 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 7, 8, 9, 11, 12, 13, 14
2 w. 6, 7, 8, 9, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 6, 10, 12, 14
2 w. 3, 4, 6, 10, 12, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 8, 11
2 w. 5, 8, 11
Relax
Relaxation in 14 Days 2 w.
Day: 7, 11, 12, 14
2 w. 7, 11, 12, 14
Immunity 2 w. 2
Immunity 3 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 12, 13
3 w. 11, 12, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 7, 11, 12, 18, 20
3 w. 3, 4, 7, 11, 12, 18, 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13, 20
3 w. 13, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 11, 12, 13, 14, 18
3 w. 6, 7, 11, 12, 13, 14, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 10, 13
3 w. 4, 10, 13
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 14, 15, 16, 18, 19, 20, 21
3 w. 13, 14, 15, 16, 18, 19, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 10, 11, 13, 17, 19, 21
3 w. 7, 10, 11, 13, 17, 19, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12, 15, 18
3 w. 12, 15, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Relax
Relaxation in 21 Days 3 w.
Day: 14, 18, 19, 21
3 w. 14, 18, 19, 21
Split
Side split in 21 Days 3 w.
Day: 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21
3 w. 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21
Habits 2 w. 5
Habits
Quit Smoking in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Habits 1 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 12, 18, 25
4 w. 9, 12, 18, 25
Energy
Static complex in 7 days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 4, 6, 13
2 w. 1, 3, 4, 6, 13
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 7, 11, 19
3 w. 1, 5, 7, 11, 19
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 11, 12, 15, 18, 20
4 w. 4, 5, 11, 12, 15, 18, 20
Stress 1 w. 7
Stress 2 w. 4
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 5, 9, 13, 18
3 w. 3, 5, 9, 13, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 3, 12, 15, 24
4 w. 2, 3, 12, 15, 24
Back 1 w. 3, 4
Back 2 w. 5, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 6, 8, 11, 15, 16
3 w. 2, 6, 8, 11, 15, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 5, 10, 13, 22, 27
4 w. 1, 5, 10, 13, 22, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81
12 w. 3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81
Split
Front split in 28 Days 4 w.
Day: 11, 16, 20, 27
4 w. 11, 16, 20, 27
Split
Side split in 28 days 4 w.
Day: 4, 6, 10, 13, 16, 19, 22, 25, 26, 27
4 w. 4, 6, 10, 13, 16, 19, 22, 25, 26, 27
Split
Side split in 35 days 5 w.
Day: 8, 11, 12, 15, 23, 27, 29, 32, 33
5 w. 8, 11, 12, 15, 23, 27, 29, 32, 33
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Weight Loss 2 w. 4, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 10, 18
3 w. 8, 10, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 8, 10, 13, 15, 20, 25, 27
4 w. 3, 8, 10, 13, 15, 20, 25, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 5, 6, 7, 10, 12, 13
2 w. 1, 5, 6, 7, 10, 12, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 8, 12, 13, 16, 17, 20
3 w. 6, 8, 12, 13, 16, 17, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 4, 5, 9, 18, 22, 23, 27
4 w. 2, 4, 5, 9, 18, 22, 23, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Harmony 2 w. 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 3, 5, 9, 11, 13, 16, 19, 21
3 w. 2, 3, 5, 9, 11, 13, 16, 19, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 10, 19, 24
4 w. 2, 10, 19, 24
Cardio 1 w. 5
Cardio 2 w. 2
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 12, 17, 23
4 w. 2, 12, 17, 23

Details of the exercise

Category
Standing
Duration
2 minutes
Energy consumption
0 kcal

Reward

Flexibility
14
Stamina
12
Focus
8
Strength
0
Mobility
10
Balance
0

Popularity 22 out of 444

Often used
in ready-made lessons
146 lessons
Often used
in ready-made courses
87 challenges

Where can I meet

Lesson search
Challenges

Deep Squat Pose occurs 146 times in 146 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 15 min
15 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 10 min
Cystitis 15 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 90 min
90 min
Depression 45 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 90 min
Sex 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 60 min
Sports 90 min
Cardio
Cardio 90 min
90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Flexibility 10 min
Flexibility 15 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 90 min
Energy 15 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 45 min
Depression 90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 15 min
Kidneys 20 min
Kidneys 45 min
Sex 25 min
Sex 30 min
Sex 60 min
Sex 90 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Relax 60 min
Relax 90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 90 min
90 min
Energy 90 min

Deep Squat Pose occurs 81 time in 87 challenge

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 10
4 w. 10
Split
Front split in 35 Days 5 w.
Day: 10, 11, 21, 22, 29, 33
5 w. 10, 11, 21, 22, 29, 33
Depression
Overcoming Depression in 28 Days 4 w.
Day: 2, 23, 25, 26
4 w. 2, 23, 25, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 11, 13, 15, 19, 20
4 w. 11, 13, 15, 19, 20
Energy 4 w. 10
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7, 13, 15, 16, 18
3 w. 7, 13, 15, 16, 18
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 3, 8, 11, 16, 20, 23, 28
4 w. 1, 3, 8, 11, 16, 20, 23, 28
Self-Esteem 4 w. 22
Legs
Slender Legs in 28 Days 4 w.
Day: 8, 17, 27
4 w. 8, 17, 27
Relax
Relaxation in 28 Days 4 w.
Day: 5
4 w. 5
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 5, 6, 7, 11
2 w. 4, 5, 6, 7, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 5, 6
2 w. 4, 5, 6
Energy 2 w. 3, 6
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 7, 8, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 11, 13
2 w. 4, 5, 11, 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 5, 8, 9, 11, 12, 13
2 w. 1, 5, 8, 9, 11, 12, 13
Split
Side split in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy 1 w. 4
Legs 1 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 7, 8, 9, 11, 12, 13, 14
2 w. 6, 7, 8, 9, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 6, 10, 12, 14
2 w. 3, 4, 6, 10, 12, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 8, 11
2 w. 5, 8, 11
Relax
Relaxation in 14 Days 2 w.
Day: 7, 11, 12, 14
2 w. 7, 11, 12, 14
Immunity 2 w. 2
Immunity 3 w. 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 12, 15, 16, 18, 19, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 12, 13
3 w. 11, 12, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 7, 11, 12, 18, 20
3 w. 3, 4, 7, 11, 12, 18, 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13, 20
3 w. 13, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 11, 12, 13, 14, 18
3 w. 6, 7, 11, 12, 13, 14, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 10, 13
3 w. 4, 10, 13
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 14, 15, 16, 18, 19, 20, 21
3 w. 13, 14, 15, 16, 18, 19, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 10, 11, 13, 17, 19, 21
3 w. 7, 10, 11, 13, 17, 19, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12, 15, 18
3 w. 12, 15, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Relax
Relaxation in 21 Days 3 w.
Day: 14, 18, 19, 21
3 w. 14, 18, 19, 21
Split
Side split in 21 Days 3 w.
Day: 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21
3 w. 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 18, 19, 20, 21
Habits 2 w. 5
Habits
Quit Smoking in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Habits 1 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 12, 18, 25
4 w. 9, 12, 18, 25
Energy
Static complex in 7 days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 4, 6, 13
2 w. 1, 3, 4, 6, 13
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 7, 11, 19
3 w. 1, 5, 7, 11, 19
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 11, 12, 15, 18, 20
4 w. 4, 5, 11, 12, 15, 18, 20
Stress 1 w. 7
Stress 2 w. 4
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 5, 9, 13, 18
3 w. 3, 5, 9, 13, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 3, 12, 15, 24
4 w. 2, 3, 12, 15, 24
Back 1 w. 3, 4
Back 2 w. 5, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 6, 8, 11, 15, 16
3 w. 2, 6, 8, 11, 15, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 5, 10, 13, 22, 27
4 w. 1, 5, 10, 13, 22, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81
12 w. 3, 5, 6, 10, 11, 16, 17, 18, 26, 31, 32, 38, 40, 43, 47, 53, 58, 64, 66, 72, 74, 81
Split
Front split in 28 Days 4 w.
Day: 11, 16, 20, 27
4 w. 11, 16, 20, 27
Split
Side split in 28 days 4 w.
Day: 4, 6, 10, 13, 16, 19, 22, 25, 26, 27
4 w. 4, 6, 10, 13, 16, 19, 22, 25, 26, 27
Split
Side split in 35 days 5 w.
Day: 8, 11, 12, 15, 23, 27, 29, 32, 33
5 w. 8, 11, 12, 15, 23, 27, 29, 32, 33
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Weight Loss 2 w. 4, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 10, 18
3 w. 8, 10, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 8, 10, 13, 15, 20, 25, 27
4 w. 3, 8, 10, 13, 15, 20, 25, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 5, 6, 7, 10, 12, 13
2 w. 1, 5, 6, 7, 10, 12, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 8, 12, 13, 16, 17, 20
3 w. 6, 8, 12, 13, 16, 17, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 4, 5, 9, 18, 22, 23, 27
4 w. 2, 4, 5, 9, 18, 22, 23, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Harmony 2 w. 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 3, 5, 9, 11, 13, 16, 19, 21
3 w. 2, 3, 5, 9, 11, 13, 16, 19, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 10, 19, 24
4 w. 2, 10, 19, 24
Cardio 1 w. 5
Cardio 2 w. 2
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 12, 17, 23
4 w. 2, 12, 17, 23
Урок 420 ( Deep Squat Pose )

1 / 1 асан
asana
01:38
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00