Side Bending Tree Pose Utthita hasta vrikshasana

2 min
68 score
10 kcal
Side Bending Tree Pose
hourglass-icon 2 min
Practice with video · 2.183333333333333 min
asana miniature
02:11
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Develops balance and coordination
  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Improves concentration
  • Strengthens the leg muscles
  • Strengthens the leg joints

Contraindications

Pregnancy
Knee injuries

Technique of execution

Bend your right leg and place your heel on the inside of your left thigh, close to your groin. Join your right thumb and index finger, and rest your hand on your right knee. Join your left thumb and index finger, and stretch your left arm upwards. Keep your balance. Breathe evenly. Then bring your left arm down. Place your right foot on the floor. Bring your feet together. Repeat on the other leg. Bend your left leg and place your heel on the inside of your right thigh, close to your groin. Join your left thumb and index finger, and rest your hand on your right knee. Join your right thumb and index finger, and stretch your right arm upwards. Keep your balance. Breathe evenly. Then bring your right arm down. Place your left foot on the floor. Bring your feet together

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
Be sure that you feel stable in the static version of Tree Pose before attempting to bend side to side.

Where can I meet

Lesson search
Challenges

Side Bending Tree Pose occurs 38 times in 38 lessons

Theme Title Time
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 60 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Back 60 min
Back 90 min
Sports 60 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 60 min
Sports 90 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Blood Pressure 60 min
Blood Pressure 90 min
Diabetes 90 min
Energy 60 min
Joints 60 min
Stress
Inner Harmony 90 min
90 min
Balance 90 min

Side Bending Tree Pose occurs 55 times in 55 challenges

Theme Title Duration Day
Immunity 4 w. 18
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 5, 11, 22, 23, 26
4 w. 2, 5, 11, 22, 23, 26
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 5, 7, 13, 14, 18, 22, 27, 28
4 w. 3, 5, 7, 13, 14, 18, 22, 27, 28
Flexibility 4 w. 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 11, 13, 15, 22, 23, 28
4 w. 4, 11, 13, 15, 22, 23, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 5, 16, 23
4 w. 4, 5, 16, 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 4, 7
1 w. 1, 2, 4, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Energy 2 w. 3, 9
Split
Side split in 14 Days 2 w.
Day: 5, 10
2 w. 5, 10
Self-Esteem 1 w. 7
Balance 1 w. 3, 4
Glutes 2 w. 11, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 4, 6, 11, 12, 14
2 w. 4, 6, 11, 12, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 12
2 w. 4, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 4, 7, 8, 12
2 w. 2, 4, 7, 8, 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 3, 4, 11, 13, 18, 19, 21
3 w. 3, 4, 11, 13, 18, 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10, 16
3 w. 10, 16
Meditation 3 w. 1, 2, 4, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 9, 11, 14, 15, 19
3 w. 7, 9, 11, 14, 15, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Split
Side split in 21 Days 3 w.
Day: 12, 17
3 w. 12, 17
Habits 4 w. 2
Habits 2 w. 10
Habits 3 w. 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 12, 26
4 w. 9, 12, 26
Energy 1 w. 4
Energy 2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 8, 16, 21
3 w. 8, 16, 21
Energy
Static complex in 28 days 4 w.
Day: 10, 19
4 w. 10, 19
Stress 2 w. 11
Stress 3 w. 9, 15
Stress 4 w. 13
Back 4 w. 20
Sex 12 w. 17, 26, 73
Split
Side split in 28 days 4 w.
Day: 12
4 w. 12
Split
Side split in 35 days 5 w.
Day: 2, 3, 4, 5, 10, 12, 17, 20, 24
5 w. 2, 3, 4, 5, 10, 12, 17, 20, 24
Weight Loss 2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 18
3 w. 18
Harmony 3 w. 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 8, 18, 25
4 w. 8, 18, 25
Cardio 3 w. 10
Advanced 2 w. 5, 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 15, 24
4 w. 15, 24
Advanced 5 w. 5, 17
After Pregnancy 2 w. 7, 13
After Pregnancy 4 w. 12, 19
Neck 2 w. 3
Neck 3 w. 6
Head 3 w. 11, 20
Head 4 w. 16
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
6
Stamina
14
Focus
10
Strength
12
Mobility
8
Balance
18

Popularity 167 out of 442

Rarely used
in ready-made lessons
38 lessons
Often used
in ready-made courses
55 challenges

Where can I meet

Lesson search
Challenges

Side Bending Tree Pose occurs 38 times in 38 lessons

Theme Title Time
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 60 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Back 60 min
Back 90 min
Sports 60 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 60 min
Sports 90 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Blood Pressure 60 min
Blood Pressure 90 min
Diabetes 90 min
Energy 60 min
Joints 60 min
Stress
Inner Harmony 90 min
90 min
Balance 90 min

Side Bending Tree Pose occurs 55 times in 55 challenges

Theme Title Duration Day
Immunity 4 w. 18
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 5, 11, 22, 23, 26
4 w. 2, 5, 11, 22, 23, 26
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 5, 7, 13, 14, 18, 22, 27, 28
4 w. 3, 5, 7, 13, 14, 18, 22, 27, 28
Flexibility 4 w. 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 11, 13, 15, 22, 23, 28
4 w. 4, 11, 13, 15, 22, 23, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 5, 16, 23
4 w. 4, 5, 16, 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 4, 7
1 w. 1, 2, 4, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Energy 2 w. 3, 9
Split
Side split in 14 Days 2 w.
Day: 5, 10
2 w. 5, 10
Self-Esteem 1 w. 7
Balance 1 w. 3, 4
Glutes 2 w. 11, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 4, 6, 11, 12, 14
2 w. 4, 6, 11, 12, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 12
2 w. 4, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 4, 7, 8, 12
2 w. 2, 4, 7, 8, 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 3, 4, 11, 13, 18, 19, 21
3 w. 3, 4, 11, 13, 18, 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10, 16
3 w. 10, 16
Meditation 3 w. 1, 2, 4, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 9, 11, 14, 15, 19
3 w. 7, 9, 11, 14, 15, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Split
Side split in 21 Days 3 w.
Day: 12, 17
3 w. 12, 17
Habits 4 w. 2
Habits 2 w. 10
Habits 3 w. 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 12, 26
4 w. 9, 12, 26
Energy 1 w. 4
Energy 2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 8, 16, 21
3 w. 8, 16, 21
Energy
Static complex in 28 days 4 w.
Day: 10, 19
4 w. 10, 19
Stress 2 w. 11
Stress 3 w. 9, 15
Stress 4 w. 13
Back 4 w. 20
Sex 12 w. 17, 26, 73
Split
Side split in 28 days 4 w.
Day: 12
4 w. 12
Split
Side split in 35 days 5 w.
Day: 2, 3, 4, 5, 10, 12, 17, 20, 24
5 w. 2, 3, 4, 5, 10, 12, 17, 20, 24
Weight Loss 2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 18
3 w. 18
Harmony 3 w. 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 8, 18, 25
4 w. 8, 18, 25
Cardio 3 w. 10
Advanced 2 w. 5, 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 15, 24
4 w. 15, 24
Advanced 5 w. 5, 17
After Pregnancy 2 w. 7, 13
After Pregnancy 4 w. 12, 19
Neck 2 w. 3
Neck 3 w. 6
Head 3 w. 11, 20
Head 4 w. 16
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Урок 162 ( Side Bending Tree Pose )

1 / 1 асан
asana
02:11
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00