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Side Bending Tree Pose Utthita hasta vrikshasana

2 min
68 score
6 kcal
Side Bending Tree Pose
hourglass-icon 2 min
asana miniature
02:11
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Improves concentration
  • Strengthens the leg muscles
  • Strengthens the leg joints

Contraindications

Pregnancy
Knee injuries

Technique of execution

Bend your right leg and place your heel on the inside of your left thigh, close to your groin. Join your right thumb and index finger, and rest your hand on your right knee. Join your left thumb and index finger, and stretch your left arm upwards. Keep your balance. Breathe evenly. Then bring your left arm down. Place your right foot on the floor. Bring your feet together. Repeat on the other leg. Bend your left leg and place your heel on the inside of your right thigh, close to your groin. Join your left thumb and index finger, and rest your hand on your right knee. Join your right thumb and index finger, and stretch your right arm upwards. Keep your balance. Breathe evenly. Then bring your right arm down. Place your left foot on the floor. Bring your feet together

Upload date:2025-03-21T09:11:41+03:00

What to do if it does not work out, as in the video

1
Be sure that you feel stable in the static version of Tree Pose before attempting to bend side to side.

Where can I meet

Lesson search
Challenges

Side Bending Tree Pose occurs 39 times in 39 lessons

Theme Title Time
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Energy
Static Complex 60 min
60 min
Joints
Opening of the hip joints 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 90 min
90 min

Side Bending Tree Pose occurs 58 times in 58 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 18
4 w. 18
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 5, 11, 22, 23, 26
4 w. 2, 5, 11, 22, 23, 26
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 5, 7, 13, 14, 18, 22, 27, 28
4 w. 3, 5, 7, 13, 14, 18, 22, 27, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 9
4 w. 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 11, 13, 15, 22, 23, 28
4 w. 4, 11, 13, 15, 22, 23, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 5, 16, 23
4 w. 4, 5, 16, 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 4, 7
1 w. 1, 2, 4, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 9
2 w. 3, 9
Split
Side split in 14 Days 2 w.
Day: 5, 10
2 w. 5, 10
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 11, 12
2 w. 11, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 4, 6, 11, 12, 14
2 w. 4, 6, 11, 12, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 12
2 w. 4, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 4, 7, 8, 12
2 w. 2, 4, 7, 8, 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 3, 4, 11, 13, 18, 19, 21
3 w. 3, 4, 11, 13, 18, 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10, 16
3 w. 10, 16
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1, 2, 4, 7
3 w. 1, 2, 4, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 9, 11, 14, 15, 19
3 w. 7, 9, 11, 14, 15, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Split
Side split in 21 Days 3 w.
Day: 12, 17
3 w. 12, 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 2
4 w. 2
Habits
Stop Drinking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 20
3 w. 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 12, 26
4 w. 9, 12, 26
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 8, 16, 21
3 w. 8, 16, 21
Energy
Static complex in 28 days 4 w.
Day: 10, 19
4 w. 10, 19
Stress
Release from anxiety in 14 days 2 w.
Day: 11
2 w. 11
Stress
Release from anxiety in 21 days 3 w.
Day: 9, 15
3 w. 9, 15
Stress
Release from anxiety in 28 days 4 w.
Day: 13
4 w. 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 20
4 w. 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 17, 26, 73
12 w. 17, 26, 73
Split
Side split in 28 days 4 w.
Day: 12
4 w. 12
Split
Side split in 35 days 5 w.
Day: 2, 3, 4, 5, 10, 12, 17, 20, 24
5 w. 2, 3, 4, 5, 10, 12, 17, 20, 24
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 18
3 w. 18
Harmony
Inner Harmony in 21 Days 3 w.
Day: 19
3 w. 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 8, 18, 25
4 w. 8, 18, 25
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10
3 w. 10
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 5, 6
2 w. 5, 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 15, 24
4 w. 15, 24
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 5, 17
5 w. 5, 17
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 12, 19
4 w. 12, 19
Neck
Healthy Neck in 14 Days 2 w.
Day: 3
2 w. 3
Neck
Healthy Neck in 21 Days 3 w.
Day: 6
3 w. 6
Head
Relief from headache in 21 days 3 w.
Day: 11, 20
3 w. 11, 20
Head
Relief from headache in 28 days 4 w.
Day: 16
4 w. 16
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 3, 20
3 w. 3, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 11, 24
4 w. 11, 24
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 10
2 w. 10

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
6
Stamina
14
Focus
10
Strength
12
Mobility
8
Balance
18

Popularity 174 out of 442

Rarely used
in ready-made lessons
39 lessons
Often used
in ready-made courses
58 challenges

Where can I meet

Lesson search
Challenges

Side Bending Tree Pose occurs 39 times in 39 lessons

Theme Title Time
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Energy
Static Complex 60 min
60 min
Joints
Opening of the hip joints 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 90 min
90 min

Side Bending Tree Pose occurs 58 times in 58 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 18
4 w. 18
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 5, 11, 22, 23, 26
4 w. 2, 5, 11, 22, 23, 26
Balance
Improve Your Balance in 28 Days 4 w.
Day: 3, 5, 7, 13, 14, 18, 22, 27, 28
4 w. 3, 5, 7, 13, 14, 18, 22, 27, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 9
4 w. 9
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 11, 13, 15, 22, 23, 28
4 w. 4, 11, 13, 15, 22, 23, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 5, 16, 23
4 w. 4, 5, 16, 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 4, 7
1 w. 1, 2, 4, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 9
2 w. 3, 9
Split
Side split in 14 Days 2 w.
Day: 5, 10
2 w. 5, 10
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 11, 12
2 w. 11, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 4, 6, 11, 12, 14
2 w. 4, 6, 11, 12, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 12
2 w. 4, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 4, 7, 8, 12
2 w. 2, 4, 7, 8, 12
Balance
Improve Your Balance in 21 Days 3 w.
Day: 3, 4, 11, 13, 18, 19, 21
3 w. 3, 4, 11, 13, 18, 19, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10, 16
3 w. 10, 16
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1, 2, 4, 7
3 w. 1, 2, 4, 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 9, 11, 14, 15, 19
3 w. 7, 9, 11, 14, 15, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Split
Side split in 21 Days 3 w.
Day: 12, 17
3 w. 12, 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 2
4 w. 2
Habits
Stop Drinking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 20
3 w. 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 12, 26
4 w. 9, 12, 26
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 8, 16, 21
3 w. 8, 16, 21
Energy
Static complex in 28 days 4 w.
Day: 10, 19
4 w. 10, 19
Stress
Release from anxiety in 14 days 2 w.
Day: 11
2 w. 11
Stress
Release from anxiety in 21 days 3 w.
Day: 9, 15
3 w. 9, 15
Stress
Release from anxiety in 28 days 4 w.
Day: 13
4 w. 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 20
4 w. 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 17, 26, 73
12 w. 17, 26, 73
Split
Side split in 28 days 4 w.
Day: 12
4 w. 12
Split
Side split in 35 days 5 w.
Day: 2, 3, 4, 5, 10, 12, 17, 20, 24
5 w. 2, 3, 4, 5, 10, 12, 17, 20, 24
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 18
3 w. 18
Harmony
Inner Harmony in 21 Days 3 w.
Day: 19
3 w. 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 8, 18, 25
4 w. 8, 18, 25
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10
3 w. 10
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 5, 6
2 w. 5, 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 15, 24
4 w. 15, 24
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 5, 17
5 w. 5, 17
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 12, 19
4 w. 12, 19
Neck
Healthy Neck in 14 Days 2 w.
Day: 3
2 w. 3
Neck
Healthy Neck in 21 Days 3 w.
Day: 6
3 w. 6
Head
Relief from headache in 21 days 3 w.
Day: 11, 20
3 w. 11, 20
Head
Relief from headache in 28 days 4 w.
Day: 16
4 w. 16
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 3, 20
3 w. 3, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 11, 24
4 w. 11, 24
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 10
2 w. 10
Урок 162 ( Side Bending Tree Pose )

1 / 1 асан
asana
02:11
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Side Bending Tree Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Side Bending Tree Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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