Side Bending Tree Pose Utthita hasta vrikshasana

: 2 min

: 68 score

: 6 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Improves hip mobility
Strengthens the hip muscles
Improves mobility of the hip joints
Improves concentration
Strengthens the leg muscles
Strengthens the leg joints

Contraindications

Pregnancy

Knee injuries

Technique of execution

Bend your right leg and place your heel on the inside of your left thigh, close to your groin. Join your right thumb and index finger, and rest your hand on your right knee. Join your left thumb and index finger, and stretch your left arm upwards. Keep your balance. Breathe evenly. Then bring your left arm down. Place your right foot on the floor. Bring your feet together. Repeat on the other leg. Bend your left leg and place your heel on the inside of your right thigh, close to your groin. Join your left thumb and index finger, and rest your hand on your right knee. Join your right thumb and index finger, and stretch your right arm upwards. Keep your balance. Breathe evenly. Then bring your right arm down. Place your left foot on the floor. Bring your feet together

What to do if it does not work out, as in the video

Be sure that you feel stable in the static version of Tree Pose before attempting to bend side to side.

Where can I meet

Lesson search

Challenges

Side Bending Tree Pose occurs 39 times in 39 lessons

Theme	Title	Time
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Static Complex 60 min	60 min
Joints	Opening of the hip joints 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 90 min	90 min

Side Bending Tree Pose occurs 58 times in 58 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 18	4 w.	18
Energy	Energy Wake Up in 28 Days 4 w. Day: 2, 5, 11, 22, 23, 26	4 w.	2, 5, 11, 22, 23, 26
Balance	Improve Your Balance in 28 Days 4 w. Day: 3, 5, 7, 13, 14, 18, 22, 27, 28	4 w.	3, 5, 7, 13, 14, 18, 22, 27, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 9	4 w.	9
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 4, 11, 13, 15, 22, 23, 28	4 w.	4, 11, 13, 15, 22, 23, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 4, 5, 16, 23	4 w.	4, 5, 16, 23
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 4, 7	1 w.	1, 2, 4, 7
Arms	Strong Arms in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Split	Side split in 14 Days 2 w. Day: 5, 10	2 w.	5, 10
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 7	1 w.	7
Balance	Improve Your Balance in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 11, 12	2 w.	11, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 4, 6, 11, 12, 14	2 w.	4, 6, 11, 12, 14
Legs	Slender Legs in 14 Days 2 w. Day: 4, 12	2 w.	4, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 4, 7, 8, 12	2 w.	2, 4, 7, 8, 12
Balance	Improve Your Balance in 21 Days 3 w. Day: 3, 4, 11, 13, 18, 19, 21	3 w.	3, 4, 11, 13, 18, 19, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 10, 16	3 w.	10, 16
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 2, 4, 7	3 w.	1, 2, 4, 7
Glutes	Tight Butt in 21 Days 3 w. Day: 18, 19	3 w.	18, 19
Legs	Slender Legs in 21 Days 3 w. Day: 11, 19	3 w.	11, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 7, 9, 11, 14, 15, 19	3 w.	7, 9, 11, 14, 15, 19
Arms	Strong Arms in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Split	Side split in 21 Days 3 w. Day: 12, 17	3 w.	12, 17
Habits	Quit Smoking in 28 Days 4 w. Day: 2	4 w.	2
Habits	Stop Drinking in 14 Days 2 w. Day: 10	2 w.	10
Habits	Stop Drinking in 21 Days 3 w. Day: 20	3 w.	20
Habits	Stop Drinking in 28 Days 4 w. Day: 9, 12, 26	4 w.	9, 12, 26
Energy	Static complex in 7 days 1 w. Day: 4	1 w.	4
Energy	Static complex in 14 days 2 w. Day: 11	2 w.	11
Energy	Static complex in 21 days 3 w. Day: 8, 16, 21	3 w.	8, 16, 21
Energy	Static complex in 28 days 4 w. Day: 10, 19	4 w.	10, 19
Stress	Release from anxiety in 14 days 2 w. Day: 11	2 w.	11
Stress	Release from anxiety in 21 days 3 w. Day: 9, 15	3 w.	9, 15
Stress	Release from anxiety in 28 days 4 w. Day: 13	4 w.	13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 20	4 w.	20
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 17, 26, 73	12 w.	17, 26, 73
Split	Side split in 28 days 4 w. Day: 12	4 w.	12
Split	Side split in 35 days 5 w. Day: 2, 3, 4, 5, 10, 12, 17, 20, 24	5 w.	2, 3, 4, 5, 10, 12, 17, 20, 24
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Joints	Hip Opening in 21 Days 3 w. Day: 18	3 w.	18
Harmony	Inner Harmony in 21 Days 3 w. Day: 19	3 w.	19
Harmony	Inner Harmony in 28 Days 4 w. Day: 8, 18, 25	4 w.	8, 18, 25
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 14 days 2 w. Day: 5, 6	2 w.	5, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 15, 24	4 w.	15, 24
Advanced	Yoga for Advanced in 35 days 5 w. Day: 5, 17	5 w.	5, 17
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 7, 13	2 w.	7, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12, 19	4 w.	12, 19
Neck	Healthy Neck in 14 Days 2 w. Day: 3	2 w.	3
Neck	Healthy Neck in 21 Days 3 w. Day: 6	3 w.	6
Head	Relief from headache in 21 days 3 w. Day: 11, 20	3 w.	11, 20
Head	Relief from headache in 28 days 4 w. Day: 16	4 w.	16
Weight Loss	Slim Body in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Slim Body in 21 Days 3 w. Day: 10, 18	3 w.	10, 18
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 20	3 w.	3, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 11, 24	4 w.	11, 24
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 10	2 w.	10

Details of the exercise

Where can I meet

Lesson search

Challenges

Side Bending Tree Pose occurs 39 times in 39 lessons

Theme	Title	Time
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Static Complex 60 min	60 min
Joints	Opening of the hip joints 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 90 min	90 min

Side Bending Tree Pose occurs 58 times in 58 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 18	4 w.	18
Energy	Energy Wake Up in 28 Days 4 w. Day: 2, 5, 11, 22, 23, 26	4 w.	2, 5, 11, 22, 23, 26
Balance	Improve Your Balance in 28 Days 4 w. Day: 3, 5, 7, 13, 14, 18, 22, 27, 28	4 w.	3, 5, 7, 13, 14, 18, 22, 27, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 9	4 w.	9
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 4, 11, 13, 15, 22, 23, 28	4 w.	4, 11, 13, 15, 22, 23, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 4, 5, 16, 23	4 w.	4, 5, 16, 23
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 4, 7	1 w.	1, 2, 4, 7
Arms	Strong Arms in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Split	Side split in 14 Days 2 w. Day: 5, 10	2 w.	5, 10
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 7	1 w.	7
Balance	Improve Your Balance in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 11, 12	2 w.	11, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 4, 6, 11, 12, 14	2 w.	4, 6, 11, 12, 14
Legs	Slender Legs in 14 Days 2 w. Day: 4, 12	2 w.	4, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 4, 7, 8, 12	2 w.	2, 4, 7, 8, 12
Balance	Improve Your Balance in 21 Days 3 w. Day: 3, 4, 11, 13, 18, 19, 21	3 w.	3, 4, 11, 13, 18, 19, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 10, 16	3 w.	10, 16
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 2, 4, 7	3 w.	1, 2, 4, 7
Glutes	Tight Butt in 21 Days 3 w. Day: 18, 19	3 w.	18, 19
Legs	Slender Legs in 21 Days 3 w. Day: 11, 19	3 w.	11, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 7, 9, 11, 14, 15, 19	3 w.	7, 9, 11, 14, 15, 19
Arms	Strong Arms in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Split	Side split in 21 Days 3 w. Day: 12, 17	3 w.	12, 17
Habits	Quit Smoking in 28 Days 4 w. Day: 2	4 w.	2
Habits	Stop Drinking in 14 Days 2 w. Day: 10	2 w.	10
Habits	Stop Drinking in 21 Days 3 w. Day: 20	3 w.	20
Habits	Stop Drinking in 28 Days 4 w. Day: 9, 12, 26	4 w.	9, 12, 26
Energy	Static complex in 7 days 1 w. Day: 4	1 w.	4
Energy	Static complex in 14 days 2 w. Day: 11	2 w.	11
Energy	Static complex in 21 days 3 w. Day: 8, 16, 21	3 w.	8, 16, 21
Energy	Static complex in 28 days 4 w. Day: 10, 19	4 w.	10, 19
Stress	Release from anxiety in 14 days 2 w. Day: 11	2 w.	11
Stress	Release from anxiety in 21 days 3 w. Day: 9, 15	3 w.	9, 15
Stress	Release from anxiety in 28 days 4 w. Day: 13	4 w.	13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 20	4 w.	20
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 17, 26, 73	12 w.	17, 26, 73
Split	Side split in 28 days 4 w. Day: 12	4 w.	12
Split	Side split in 35 days 5 w. Day: 2, 3, 4, 5, 10, 12, 17, 20, 24	5 w.	2, 3, 4, 5, 10, 12, 17, 20, 24
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Joints	Hip Opening in 21 Days 3 w. Day: 18	3 w.	18
Harmony	Inner Harmony in 21 Days 3 w. Day: 19	3 w.	19
Harmony	Inner Harmony in 28 Days 4 w. Day: 8, 18, 25	4 w.	8, 18, 25
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 14 days 2 w. Day: 5, 6	2 w.	5, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 15, 24	4 w.	15, 24
Advanced	Yoga for Advanced in 35 days 5 w. Day: 5, 17	5 w.	5, 17
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 7, 13	2 w.	7, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12, 19	4 w.	12, 19
Neck	Healthy Neck in 14 Days 2 w. Day: 3	2 w.	3
Neck	Healthy Neck in 21 Days 3 w. Day: 6	3 w.	6
Head	Relief from headache in 21 days 3 w. Day: 11, 20	3 w.	11, 20
Head	Relief from headache in 28 days 4 w. Day: 16	4 w.	16
Weight Loss	Slim Body in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Slim Body in 21 Days 3 w. Day: 10, 18	3 w.	10, 18
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 20	3 w.	3, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 11, 24	4 w.	11, 24
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 10	2 w.	10

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Side Bending Tree Pose Utthita hasta vrikshasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Side Bending Tree Pose Utthita hasta vrikshasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Side Bending Tree Pose : video with the correct technique of performing the asana

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