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Head Stand Pose Shirshasana

1 min
43 score
10 kcal
Head Stand Pose
hourglass-icon 1 min
asana miniature
00:56
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available to club members
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Favorable effect

  • Strengthens the hands
  • Stimulates brain blood circulation
  • Tones the entire body
  • Stimulates the function of the thyroid gland
  • Relieves tension in the legs
  • Clarifies the mind
  • Tones the abdominal muscles

Contraindications

Neck injuries
High blood pressure
Spinal injuries
Dizziness
Hyperthyroidism
Eye disease
Shoulder injuries

Technique of execution

Link your fingers together and place your elbows on the floor shoulder-width apart. Bring the crown of your head down to the floor and straighten your legs. Walk your toes towards your head step by step. Raise your right leg up as high as you can. Now raise the left leg up. Bring your feet together. Breathe evenly. Then slowly bring your right foot back down to the floor. Then bring your left foot down flat on the floor. Sit back on your heels.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
Preparation for this pose is very important. Keep in mind it worth taking extra time to get there – avoid rushing and don't lift your legs up if you feel insecure.
2
Place your elbows shoulder-width apart, while preparing to enter the position. Raise your legs one at a time to train balance.

Where can I meet

Lesson search
Challenges

Head Stand Pose occurs 8 times in 8 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Arms
Strong Arms 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Balance
Balance Development 90 min
90 min

Head Stand Pose occurs 20 times in 20 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 10, 11, 16, 17, 22, 23, 25, 26, 28
4 w. 10, 11, 16, 17, 22, 23, 25, 26, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 11, 12, 13, 14
2 w. 11, 12, 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 5, 7
1 w. 3, 5, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 9, 10, 13, 14
2 w. 9, 10, 13, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 21
3 w. 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 16, 17, 20, 21
3 w. 7, 16, 17, 20, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 4, 5, 6, 7
3 w. 4, 5, 6, 7
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 5, 7, 18, 19, 20, 21
3 w. 3, 5, 7, 18, 19, 20, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 12, 13, 14, 21, 25
4 w. 7, 12, 13, 14, 21, 25
Stress
Release from anxiety in 21 days 3 w.
Day: 19
3 w. 19
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 6
1 w. 6
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 13
2 w. 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11, 17, 20
3 w. 11, 17, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 24, 27
4 w. 24, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 26, 29, 34
5 w. 26, 29, 34
Neck
Healthy Neck in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Slim Body in 21 Days 3 w.
Day: 7
3 w. 7

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
10 kcal

Reward

Flexibility
0
Stamina
10
Focus
10
Strength
10
Mobility
3
Balance
10

Popularity 336 out of 442

Rarely used
in ready-made lessons
8 lessons
Rarely used
in ready-made courses
20 challenges

Where can I meet

Lesson search
Challenges

Head Stand Pose occurs 8 times in 8 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Arms
Strong Arms 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Balance
Balance Development 90 min
90 min

Head Stand Pose occurs 20 times in 20 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 10, 11, 16, 17, 22, 23, 25, 26, 28
4 w. 10, 11, 16, 17, 22, 23, 25, 26, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 11, 12, 13, 14
2 w. 11, 12, 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 5, 7
1 w. 3, 5, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 9, 10, 13, 14
2 w. 9, 10, 13, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 21
3 w. 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 16, 17, 20, 21
3 w. 7, 16, 17, 20, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 4, 5, 6, 7
3 w. 4, 5, 6, 7
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 5, 7, 18, 19, 20, 21
3 w. 3, 5, 7, 18, 19, 20, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 12, 13, 14, 21, 25
4 w. 7, 12, 13, 14, 21, 25
Stress
Release from anxiety in 21 days 3 w.
Day: 19
3 w. 19
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 6
1 w. 6
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 13
2 w. 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11, 17, 20
3 w. 11, 17, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 24, 27
4 w. 24, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 26, 29, 34
5 w. 26, 29, 34
Neck
Healthy Neck in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Slim Body in 21 Days 3 w.
Day: 7
3 w. 7
Урок 481 ( Head Stand Pose )

1 / 1 асан
asana
00:56
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Head Stand Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Head Stand Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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