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Dynamic Balance on the Balls of Your Feet occurs 73 times in 72 lessons
Theme | Title | Time |
---|---|---|
Legs |
Slender Legs
90 min
|
90 min |
Waist |
Slim Waist
90 min
|
90 min |
Energy |
Active Morning
30 min
|
30 min |
Energy |
Active Morning
45 min
|
45 min |
Energy |
Active Morning
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Depression |
Depression Avoider
25 min
|
25 min |
Depression |
Depression Avoider
30 min
|
30 min |
Depression |
Depression Avoider
45 min
|
45 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Energy |
Energy Booster
10 min
|
10 min |
Energy |
Energy Booster
15 min
|
15 min |
Energy |
Energy Booster
20 min
|
20 min |
Energy |
Energy Booster
25 min
|
25 min |
Energy |
Energy Booster
30 min
|
30 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Energy |
Get Dynamic
10 min
|
10 min |
Energy |
Get Dynamic
15 min
|
15 min |
Energy |
Get Dynamic
20 min
|
20 min |
Energy |
Get Dynamic
25 min
|
25 min |
Energy |
Get Dynamic
30 min
|
30 min |
Energy |
Get Dynamic
45 min
|
45 min |
Energy |
Get Dynamic
60 min
|
60 min |
Energy |
Get Dynamic
90 min
|
90 min |
Sex |
Feminine Power
10 min
|
10 min |
Sex |
Feminine Power
15 min
|
15 min |
Sex |
Feminine Power
20 min
|
20 min |
Sex |
Feminine Power
25 min
|
25 min |
Sex |
Feminine Power
30 min
|
30 min |
Sex |
Feminine Power
45 min
|
45 min |
Sex |
Feminine Power
60 min
|
60 min |
Sex |
Feminine Power
90 min
|
90 min |
Sports |
Snowboarding Sequence
30 min
|
30 min |
Sports |
Snowboarding Sequence
45 min
|
45 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Sports |
Skiing Sequence
60 min
|
60 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Cardio |
Cardio
10 min
|
10 min |
Cardio |
Cardio
15 min
|
15 min |
Cardio |
Cardio
20 min
|
20 min |
Cardio |
Cardio
25 min
|
25 min |
Cardio |
Cardio
30 min
|
30 min |
Cardio |
Cardio
45 min
|
45 min |
Cardio |
Cardio
60 min
|
60 min |
Cardio |
Cardio
90 min
|
90 min |
Sex |
Male Power
90 min
|
90 min |
Traveling |
Pre-Flight
60 min
|
60 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Weight Loss |
Weight Loss II
60 min
|
60 min |
Flexibility |
Stretching
90 min
|
90 min |
Traveling |
Postflight
20 min
|
20 min |
Traveling |
Postflight
25 min
|
25 min |
Traveling |
Postflight
30 min
|
30 min |
Traveling |
Postflight
45 min
|
45 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Habits |
Quit Smoking
20 min
|
20 min |
Habits |
Quit Smoking
60 min
|
60 min |
Depression |
Release from anxiety
25 min
|
25 min |
Kidneys |
Swelling removal
60 min
|
60 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Energy |
Hormonal Balance
10 min
|
10 min |
Energy |
Hormonal Balance
15 min
|
15 min |
Energy |
Hormonal Balance
25 min
|
25 min |
Energy |
Hormonal Balance
30 min
|
30 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Balance |
Balance Development
60 min
|
60 min |
Dynamic Balance on the Balls of Your Feet occurs 62 times in 64 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 5 | |
Weight Loss | 4 w. | 4, 5, 8, 9, 10, 11 | |
Stress | 4 w. | 11, 21 | |
Split | 5 w. | 14, 34 | |
Joints | 4 w. | 2, 5, 7, 8, 10, 17, 22 | |
Energy | 4 w. | 4, 5, 11 | |
Balance | 4 w. | 4, 9, 14, 16, 21 | |
Energy | 4 w. | 3, 5, 14, 15, 23 | |
Weight Loss | 2 w. | 14 | |
Legs | 4 w. | 5 | |
Energy | 2 w. | 7, 8, 13 | |
Split | 2 w. | 7, 10, 11 | |
Joints | 2 w. | 14 | |
Flexibility | 2 w. | 3, 5, 7 | |
Split | 1 w. | 1 | |
Energy | 1 w. | 4 | |
Legs | 1 w. | 6, 7 | |
Balance | 1 w. | 5 | |
Energy | 1 w. | 3, 4, 5, 6, 7 | |
Depression | 1 w. | 5, 6, 7 | |
Joints | 1 w. | 3, 4, 5, 6 | |
Stress | 1 w. | 2, 3, 4 | |
Energy | 2 w. | 7, 10, 11 | |
Balance | 2 w. | 2, 9 | |
Legs | 2 w. | 1, 8 | |
Flexibility | 3 w. | 10, 12, 14 | |
Stress | 3 w. | 2, 3, 4 | |
Split | 3 w. | 1, 14, 17, 18 | |
Depression | 3 w. | 5, 6, 7 | |
Joints | 3 w. | 3, 4, 5, 6, 21 | |
Energy | 3 w. | 3, 4, 5, 6, 7, 14, 17, 18 | |
Balance | 3 w. | 5, 9, 16 | |
Energy | 3 w. | 4, 14, 15, 20 | |
Legs | 3 w. | 6, 7, 8, 15 | |
Habits | 1 w. | 6, 7 | |
Habits | 2 w. | 2, 4, 10, 14 | |
Habits | 3 w. | 8, 9, 12, 13, 19, 20 | |
Habits | 4 w. | 8, 10, 11, 12, 13, 15, 16, 17, 23 | |
Habits | 3 w. | 19 | |
Habits | 4 w. | 25 | |
Stress | 1 w. | 4 | |
Stress | 4 w. | 11 | |
Sex | 12 w. | 9, 19, 23, 59, 64, 80 | |
Split | 4 w. | 17 | |
Split | 5 w. | 10 | |
Weight Loss | 1 w. | 1 | |
Weight Loss | 2 w. | 13 | |
Weight Loss | 3 w. | 12, 15 | |
Weight Loss | 4 w. | 1, 12, 15, 18 | |
Cardio | 1 w. | 1, 4 | |
Cardio | 2 w. | 4, 6, 10 | |
Cardio | 3 w. | 3, 8, 12, 15 | |
Cardio | 4 w. | 4, 10, 22, 27 | |
Advanced | 2 w. | 3 | |
Advanced | 3 w. | 11 | |
Advanced | 4 w. | 3, 22 | |
Advanced | 5 w. | 27 | |
After Pregnancy | 3 w. | 11, 16 | |
After Pregnancy | 4 w. | 24 | |
Neck | 2 w. | 13 | |
Weight Loss | 3 w. | 9, 15 | |
Weight Loss | 4 w. | 3, 12 |