Dynamic Balance on the Balls of Your Feet Sankochachalana kriya

: 1 min

: 36 score

: 5 kcal

Standing Poses

Dynamic

Favorable effect

Activates the respiratory system
Strengthens the knees
Stimulates the cardiovascular system
Develops balance and coordination
Strengthens the hip muscles
Strengthens the glutes
Intensively massages the toes

Contraindications

Pregnancy

Knee injuries

Technique of execution

On the inhale squat down what racing your heels up. Stretch your arms forward. On the exhale straighten your legs and bring your arms down to your sides. Continue this movement. Keep your balance. Find the rhythm of movement that is comfortable for you. Extend up to the crown of your head. Bring your heels down to the floor and bring your arms down to your sides.

What to do if it does not work out, as in the video

If you struggle to squat down deeply, squat as far as you feel comfortable.

Where can I meet

Lesson search

Challenges

Dynamic Balance on the Balls of Your Feet occurs 93 times in ready-made lessons

Theme	Title	Time
Legs	Slender Legs 90 min	90 min
Waist	Slim Waist 90 min	90 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 10 min	10 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sex	Feminine Power 10 min	10 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 10 min	10 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 60 min	60 min
Depression	Release from anxiety 25 min	25 min
Kidneys	Swelling removal 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 10 min	10 min
Energy	Hormonal Balance 15 min	15 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 30 min	30 min
Energy	Hormonal Balance 45 min	45 min
Energy	Hormonal Balance 60 min	60 min
Balance	Balance Development 60 min	60 min
Joints	Healthy Knees 20 min	20 min
Joints	Healthy Knees 25 min	25 min
Joints	Healthy Knees 30 min	30 min
Joints	Healthy Knees 45 min	45 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 10 min	10 min
Joints	Yoga for Feet and Ankles 15 min	15 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 25 min	25 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Dynamic Balance on the Balls of Your Feet occurs 66 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 5	4 w.	5
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5, 8, 9, 10, 11	4 w.	4, 5, 8, 9, 10, 11
Stress	Anti-Stress in 28 Days 4 w. Day: 11, 21	4 w.	11, 21
Split	Front split in 35 Days 5 w. Day: 14, 34	5 w.	14, 34
Joints	Healthy Joints in 28 Days 4 w. Day: 2, 5, 7, 8, 10, 17, 22	4 w.	2, 5, 7, 8, 10, 17, 22
Energy	Energy Wake Up in 28 Days 4 w. Day: 4, 5, 11	4 w.	4, 5, 11
Balance	Improve Your Balance in 28 Days 4 w. Day: 4, 9, 14, 16, 21	4 w.	4, 9, 14, 16, 21
Energy	Cheerful Morning in 28 Days 4 w. Day: 3, 5, 14, 15, 23	4 w.	3, 5, 14, 15, 23
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Legs	Slender Legs in 28 Days 4 w. Day: 5	4 w.	5
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 13	2 w.	7, 8, 13
Split	Front split in 14 Days 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Flexible Body in 14 Days 2 w. Day: 3, 5, 7	2 w.	3, 5, 7
Split	Front split in 7 Days 1 w. Day: 1	1 w.	1
Energy	Cheerful Morning in 7 Days 1 w. Day: 4	1 w.	4
Legs	Slender Legs in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Stress	Anti-Stress in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Legs	Slender Legs in 14 Days 2 w. Day: 1, 8	2 w.	1, 8
Flexibility	Flexible Body in 21 Days 3 w. Day: 10, 12, 14	3 w.	10, 12, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 2, 3, 4	3 w.	2, 3, 4
Split	Front split in 21 Days 3 w. Day: 1, 14, 17, 18	3 w.	1, 14, 17, 18
Depression	Overcoming Depression in 21 Days 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 3, 4, 5, 6, 21	3 w.	3, 4, 5, 6, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 3, 4, 5, 6, 7, 14, 17, 18	3 w.	3, 4, 5, 6, 7, 14, 17, 18
Balance	Improve Your Balance in 21 Days 3 w. Day: 5, 9, 16	3 w.	5, 9, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 4, 14, 15, 20	3 w.	4, 14, 15, 20
Legs	Slender Legs in 21 Days 3 w. Day: 6, 7, 8, 15	3 w.	6, 7, 8, 15
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 8, 9, 12, 13, 19, 20	3 w.	8, 9, 12, 13, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 8, 10, 11, 12, 13, 15, 16, 17, 23	4 w.	8, 10, 11, 12, 13, 15, 16, 17, 23
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Habits	Stop Drinking in 28 Days 4 w. Day: 25	4 w.	25
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 11	4 w.	11
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 19, 23, 59, 64, 80	12 w.	9, 19, 23, 59, 64, 80
Split	Front split in 28 Days 4 w. Day: 17	4 w.	17
Split	Side split in 35 days 5 w. Day: 10	5 w.	10
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 12, 15	3 w.	12, 15
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 12, 15, 18	4 w.	1, 12, 15, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 6, 10	2 w.	4, 6, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 8, 12, 15	3 w.	3, 8, 12, 15
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 10, 22, 27	4 w.	4, 10, 22, 27
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 11	3 w.	11
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 22	4 w.	3, 22
Advanced	Yoga for Advanced in 35 days 5 w. Day: 27	5 w.	27
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 11, 16	3 w.	11, 16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 24	4 w.	24
Neck	Healthy Neck in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Slim Body in 21 Days 3 w. Day: 9, 15	3 w.	9, 15
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 12	4 w.	3, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 17	3 w.	17
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 13	3 w.	13
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 16	4 w.	16

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Balance on the Balls of Your Feet occurs 93 times in ready-made lessons

Lesson	Duration
Slender Legs	90 min
Slim Waist	90 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Depression Avoider	25 min
Depression Avoider	30 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Energy Booster	10 min
Energy Booster	15 min
Energy Booster	20 min
Energy Booster	25 min
Energy Booster	30 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Get Dynamic	10 min
Get Dynamic	15 min
Get Dynamic	20 min
Get Dynamic	25 min
Get Dynamic	30 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Feminine Power	10 min
Feminine Power	15 min
Feminine Power	20 min
Feminine Power	25 min
Feminine Power	30 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Snowboarding Sequence	30 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Cardio	10 min
Cardio	15 min
Cardio	20 min
Cardio	25 min
Cardio	30 min
Cardio	45 min
Cardio	60 min
Cardio	90 min
Male Power	90 min
Pre-Flight	60 min
Pre-Flight	90 min
Energy Wake Up	90 min
Weight Loss II	60 min
Stretching	90 min
Postflight	20 min
Postflight	25 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Quit Smoking	20 min
Quit Smoking	60 min
Release from anxiety	25 min
Swelling removal	60 min
Fit Body	90 min
Hormonal Balance	10 min
Hormonal Balance	15 min
Hormonal Balance	25 min
Hormonal Balance	30 min
Hormonal Balance	45 min
Hormonal Balance	60 min
Balance Development	60 min
Healthy Knees	20 min
Healthy Knees	25 min
Healthy Knees	30 min
Healthy Knees	45 min
Healthy Knees	60 min
Healthy Knees	90 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	10 min
Yoga for Feet and Ankles	15 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min

Dynamic Balance on the Balls of Your Feet occurs 66 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 5	4 w.	5
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5, 8, 9, 10, 11	4 w.	4, 5, 8, 9, 10, 11
Stress	Anti-Stress in 28 Days 4 w. Day: 11, 21	4 w.	11, 21
Split	Front split in 35 Days 5 w. Day: 14, 34	5 w.	14, 34
Joints	Healthy Joints in 28 Days 4 w. Day: 2, 5, 7, 8, 10, 17, 22	4 w.	2, 5, 7, 8, 10, 17, 22
Energy	Energy Wake Up in 28 Days 4 w. Day: 4, 5, 11	4 w.	4, 5, 11
Balance	Improve Your Balance in 28 Days 4 w. Day: 4, 9, 14, 16, 21	4 w.	4, 9, 14, 16, 21
Energy	Cheerful Morning in 28 Days 4 w. Day: 3, 5, 14, 15, 23	4 w.	3, 5, 14, 15, 23
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Legs	Slender Legs in 28 Days 4 w. Day: 5	4 w.	5
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 13	2 w.	7, 8, 13
Split	Front split in 14 Days 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Flexible Body in 14 Days 2 w. Day: 3, 5, 7	2 w.	3, 5, 7
Split	Front split in 7 Days 1 w. Day: 1	1 w.	1
Energy	Cheerful Morning in 7 Days 1 w. Day: 4	1 w.	4
Legs	Slender Legs in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Stress	Anti-Stress in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
Legs	Slender Legs in 14 Days 2 w. Day: 1, 8	2 w.	1, 8
Flexibility	Flexible Body in 21 Days 3 w. Day: 10, 12, 14	3 w.	10, 12, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 2, 3, 4	3 w.	2, 3, 4
Split	Front split in 21 Days 3 w. Day: 1, 14, 17, 18	3 w.	1, 14, 17, 18
Depression	Overcoming Depression in 21 Days 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 3, 4, 5, 6, 21	3 w.	3, 4, 5, 6, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 3, 4, 5, 6, 7, 14, 17, 18	3 w.	3, 4, 5, 6, 7, 14, 17, 18
Balance	Improve Your Balance in 21 Days 3 w. Day: 5, 9, 16	3 w.	5, 9, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 4, 14, 15, 20	3 w.	4, 14, 15, 20
Legs	Slender Legs in 21 Days 3 w. Day: 6, 7, 8, 15	3 w.	6, 7, 8, 15
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 8, 9, 12, 13, 19, 20	3 w.	8, 9, 12, 13, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 8, 10, 11, 12, 13, 15, 16, 17, 23	4 w.	8, 10, 11, 12, 13, 15, 16, 17, 23
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Habits	Stop Drinking in 28 Days 4 w. Day: 25	4 w.	25
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 11	4 w.	11
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 19, 23, 59, 64, 80	12 w.	9, 19, 23, 59, 64, 80
Split	Front split in 28 Days 4 w. Day: 17	4 w.	17
Split	Side split in 35 days 5 w. Day: 10	5 w.	10
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 12, 15	3 w.	12, 15
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 12, 15, 18	4 w.	1, 12, 15, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 6, 10	2 w.	4, 6, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 8, 12, 15	3 w.	3, 8, 12, 15
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 10, 22, 27	4 w.	4, 10, 22, 27
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 11	3 w.	11
Advanced	Yoga for Advanced in 28 days 4 w. Day: 3, 22	4 w.	3, 22
Advanced	Yoga for Advanced in 35 days 5 w. Day: 27	5 w.	27
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 11, 16	3 w.	11, 16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 24	4 w.	24
Neck	Healthy Neck in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Slim Body in 21 Days 3 w. Day: 9, 15	3 w.	9, 15
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 12	4 w.	3, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 17	3 w.	17
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 13	3 w.	13
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 16	4 w.	16

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Dynamic Balance on the Balls of Your Feet Sankochachalana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Balance on the Balls of Your Feet Sankochachalana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Are you sure you want to reset your statistics?

Delete Account

My subscription

Thank you!

Congratulations!

Dynamic Balance on the Balls of Your Feet: video with the correct technique of performing the asana

Activate the certificate

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении