Dynamic Balance on the Balls of Your Feet Sankochachalana kriya

1 min
36 score
5 kcal
Dynamic Balance on the Balls of Your Feet
hourglass-icon 1 min
Practice with video · 0.9333333333333333 min
asana miniature
00:56
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Activates the respiratory system
  • Strengthens the knees
  • Stimulates the cardiovascular system
  • Develops balance and coordination
  • Strengthens the hip muscles
  • Strengthens the glutes
  • Intensively massages the toes

Contraindications

Pregnancy
Knee injuries

Technique of execution

On the inhale squat down what racing your heels up. Stretch your arms forward. On the exhale straighten your legs and bring your arms down to your sides. Continue this movement. Keep your balance. Find the rhythm of movement that is comfortable for you. Extend up to the crown of your head. Bring your heels down to the floor and bring your arms down to your sides.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to squat down deeply, squat as far as you feel comfortable.

Where can I meet

Lesson search
Challenges

Dynamic Balance on the Balls of Your Feet occurs 73 times in 72 lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Waist
Slim Waist 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 60 min
Sports 90 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Energy 90 min
Weight Loss 60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 60 min
60 min
Depression 25 min
Kidneys 60 min
Weight Loss
Fit Body 90 min
90 min
Energy 10 min
Energy 15 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Balance 60 min

Dynamic Balance on the Balls of Your Feet occurs 62 times in 64 challenges

Theme Title Duration Day
Flexibility 4 w. 5
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5, 8, 9, 10, 11
4 w. 4, 5, 8, 9, 10, 11
Stress
Anti-Stress in 28 Days 4 w.
Day: 11, 21
4 w. 11, 21
Split
Front split in 35 Days 5 w.
Day: 14, 34
5 w. 14, 34
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 5, 7, 8, 10, 17, 22
4 w. 2, 5, 7, 8, 10, 17, 22
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5, 11
4 w. 4, 5, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4, 9, 14, 16, 21
4 w. 4, 9, 14, 16, 21
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 5, 14, 15, 23
4 w. 3, 5, 14, 15, 23
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Legs 4 w. 5
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 13
2 w. 7, 8, 13
Split
Front split in 14 Days 2 w.
Day: 7, 10, 11
2 w. 7, 10, 11
Joints 2 w. 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 5, 7
2 w. 3, 5, 7
Split
Front split in 7 Days 1 w.
Day: 1
1 w. 1
Energy 1 w. 4
Legs
Slender Legs in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance 1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Depression 1 w. 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Stress
Anti-Stress in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 10, 11
2 w. 7, 10, 11
Balance 2 w. 2, 9
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 12, 14
3 w. 10, 12, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 2, 3, 4
3 w. 2, 3, 4
Split
Front split in 21 Days 3 w.
Day: 1, 14, 17, 18
3 w. 1, 14, 17, 18
Depression 3 w. 5, 6, 7
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 5, 6, 21
3 w. 3, 4, 5, 6, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 4, 5, 6, 7, 14, 17, 18
3 w. 3, 4, 5, 6, 7, 14, 17, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 9, 16
3 w. 5, 9, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 14, 15, 20
3 w. 4, 14, 15, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 7, 8, 15
3 w. 6, 7, 8, 15
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 4, 10, 14
2 w. 2, 4, 10, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 9, 12, 13, 19, 20
3 w. 8, 9, 12, 13, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 10, 11, 12, 13, 15, 16, 17, 23
4 w. 8, 10, 11, 12, 13, 15, 16, 17, 23
Habits 3 w. 19
Habits 4 w. 25
Stress 1 w. 4
Stress 4 w. 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 9, 19, 23, 59, 64, 80
12 w. 9, 19, 23, 59, 64, 80
Split
Front split in 28 Days 4 w.
Day: 17
4 w. 17
Split
Side split in 35 days 5 w.
Day: 10
5 w. 10
Weight Loss 1 w. 1
Weight Loss 2 w. 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 12, 15, 18
4 w. 1, 12, 15, 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 6, 10
2 w. 4, 6, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 8, 12, 15
3 w. 3, 8, 12, 15
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 10, 22, 27
4 w. 4, 10, 22, 27
Advanced 2 w. 3
Advanced 3 w. 11
Advanced 4 w. 3, 22
Advanced 5 w. 27
After Pregnancy 3 w. 11, 16
After Pregnancy 4 w. 24
Neck 2 w. 13
Weight Loss
Slim Body in 21 Days 3 w.
Day: 9, 15
3 w. 9, 15
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 12
4 w. 3, 12

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
4
Stamina
6
Focus
6
Strength
6
Mobility
6
Balance
8

Popularity 99 out of 442

Often used
in ready-made lessons
72 lessons
Often used
in ready-made courses
64 challenges

Where can I meet

Lesson search
Challenges

Dynamic Balance on the Balls of Your Feet occurs 73 times in 72 lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Waist
Slim Waist 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 60 min
Sports 90 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Energy 90 min
Weight Loss 60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 60 min
60 min
Depression 25 min
Kidneys 60 min
Weight Loss
Fit Body 90 min
90 min
Energy 10 min
Energy 15 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Balance 60 min

Dynamic Balance on the Balls of Your Feet occurs 62 times in 64 challenges

Theme Title Duration Day
Flexibility 4 w. 5
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5, 8, 9, 10, 11
4 w. 4, 5, 8, 9, 10, 11
Stress
Anti-Stress in 28 Days 4 w.
Day: 11, 21
4 w. 11, 21
Split
Front split in 35 Days 5 w.
Day: 14, 34
5 w. 14, 34
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 5, 7, 8, 10, 17, 22
4 w. 2, 5, 7, 8, 10, 17, 22
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5, 11
4 w. 4, 5, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4, 9, 14, 16, 21
4 w. 4, 9, 14, 16, 21
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 5, 14, 15, 23
4 w. 3, 5, 14, 15, 23
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Legs 4 w. 5
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 13
2 w. 7, 8, 13
Split
Front split in 14 Days 2 w.
Day: 7, 10, 11
2 w. 7, 10, 11
Joints 2 w. 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 5, 7
2 w. 3, 5, 7
Split
Front split in 7 Days 1 w.
Day: 1
1 w. 1
Energy 1 w. 4
Legs
Slender Legs in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance 1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Depression 1 w. 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Stress
Anti-Stress in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 10, 11
2 w. 7, 10, 11
Balance 2 w. 2, 9
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 12, 14
3 w. 10, 12, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 2, 3, 4
3 w. 2, 3, 4
Split
Front split in 21 Days 3 w.
Day: 1, 14, 17, 18
3 w. 1, 14, 17, 18
Depression 3 w. 5, 6, 7
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 5, 6, 21
3 w. 3, 4, 5, 6, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 4, 5, 6, 7, 14, 17, 18
3 w. 3, 4, 5, 6, 7, 14, 17, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 9, 16
3 w. 5, 9, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 14, 15, 20
3 w. 4, 14, 15, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 7, 8, 15
3 w. 6, 7, 8, 15
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 4, 10, 14
2 w. 2, 4, 10, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 9, 12, 13, 19, 20
3 w. 8, 9, 12, 13, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 10, 11, 12, 13, 15, 16, 17, 23
4 w. 8, 10, 11, 12, 13, 15, 16, 17, 23
Habits 3 w. 19
Habits 4 w. 25
Stress 1 w. 4
Stress 4 w. 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 9, 19, 23, 59, 64, 80
12 w. 9, 19, 23, 59, 64, 80
Split
Front split in 28 Days 4 w.
Day: 17
4 w. 17
Split
Side split in 35 days 5 w.
Day: 10
5 w. 10
Weight Loss 1 w. 1
Weight Loss 2 w. 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 12, 15, 18
4 w. 1, 12, 15, 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 6, 10
2 w. 4, 6, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 8, 12, 15
3 w. 3, 8, 12, 15
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 10, 22, 27
4 w. 4, 10, 22, 27
Advanced 2 w. 3
Advanced 3 w. 11
Advanced 4 w. 3, 22
Advanced 5 w. 27
After Pregnancy 3 w. 11, 16
After Pregnancy 4 w. 24
Neck 2 w. 13
Weight Loss
Slim Body in 21 Days 3 w.
Day: 9, 15
3 w. 9, 15
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 12
4 w. 3, 12
Урок 360 ( Dynamic Balance on the Balls of Your Feet )

1 / 1 асан
asana
00:56
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00