The series of Skiing Sequence is designed to improve endurance and balance, strengthen your legs and arms, develop spine mobility. Every sequence starts with a warm-up adding some postures to strengthen muscles of the legs, arms and back, tone whole body and improve a sense of balance and coordination. Try out videos of different duration to choose the best one making your cross-country and mountain skiing experience more easy, graceful, safe and comfortable!
Lesson plan
Standing Balance on the Balls of Your Feet
Dynamic Arms Rotation
Dynamic Standing Side Bend
Dynamic Standing One-Legged Side Bend
Wide-Legged Dynamic Squat 2
Wide-Legged Dynamic Squat
Side Bending Tree Pose
Dynamic Warrior 1 Pose
Dynamic Revolved Chair
Dynamic Chair
Dynamic Standing Knee-to-Chest
Warrior 3 Pose
Alternating Standing Leg Lift
Squat Pose
Seated Balance on the Balls of Your Feet
Crow Pose
Cow Face Pose
Dynamic Plank
Cat Pose
Dynamic Reclining Hand-to-Toe 2
Reclining Dynamic Twist
Dynamic Elbow-to-Knee
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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