Twisted Side Angle Pose Baddha parshvakonasana

: 1 min

: 70 score

: 10 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Strengthens the hip muscles
Improves mobility of the hip joints
Strengthens the leg muscles
Reduces fat deposits around the waist

Contraindications

Pregnancy

Shoulder injuries

Technique of execution

Stand with your feet wide apart. Turn your left foot out 90 degrees. Pivot your right foot slightly inwards, and raise your right heel. Bend your left leg. Lean your torso to the left. Wrap your left arm around your left thigh. Move your right arm behind your back. Link your hands together behind your back. Straighten your right leg at the knee. Keep your balance, and keep your legs activated. Breathe evenly. Then release your left leg from this grip. Lift your torso up. Bring your feet together. Repeat on the other side. Stand with your feet wide apart. Turn your right foot out 90-degrees. Pivot your left foot inwards slightly, and raise your left heel. Bend your right leg. Lean your torso to the right. Wrap your right arm around your right thigh. Move your left arm behind your back. Link your hands together behind your back. Straighten your left leg at the knee. Keep your balance, and keep your legs activated. Breathe evenly. Then release your right leg from this grip. Lift your torso up. Bring your feet together.

What to do if it does not work out, as in the video

If you don't feel stable balancing, try lowering the knee of your back leg to the floor.

If you are having a difficult time with the twisting element of this pose, try using a strap to make a more comfortable grip.

While performing the twisting element, begin by stretching and lengthening your spine, and then slowly twist.

Where can I meet

Lesson search

Challenges

Twisted Side Angle Pose occurs 88 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 90 min	90 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Sex	Feminine Power 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Static Complex 10 min	10 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Relax	Yin yoga 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Twisted Side Angle Pose occurs 78 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 28	4 w.	28
Split	Front split in 35 Days 5 w. Day: 5	5 w.	5
Joints	Healthy Joints in 28 Days 4 w. Day: 5, 22, 27	4 w.	5, 22, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 7	4 w.	7
Balance	Improve Your Balance in 28 Days 4 w. Day: 27	4 w.	27
Weight Loss	Weight Loss in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Arms	Strong Arms in 14 Days 2 w. Day: 11	2 w.	11
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 13	2 w.	13
Split	Side split in 7 Days 1 w. Day: 7	1 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 7	1 w.	7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Abs	6-Pack in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 13	2 w.	13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5, 6	3 w.	5, 6
Stress	Anti-Stress in 21 Days 3 w. Day: 4, 6, 7	3 w.	4, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 20	3 w.	20
Energy	Energy Wake Up in 7 Days 3 w. Day: 20	3 w.	20
Abs	6-Pack in 21 Days 3 w. Day: 7	3 w.	7
Energy	Cheerful Morning in 21 Days 3 w. Day: 7, 16, 21	3 w.	7, 16, 21
Waist	Slim Waist in 21 Days 3 w. Day: 4, 5, 19, 21	3 w.	4, 5, 19, 21
Legs	Slender Legs in 21 Days 3 w. Day: 7	3 w.	7
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 5, 6, 7	3 w.	3, 5, 6, 7
Arms	Strong Arms in 21 Days 3 w. Day: 18	3 w.	18
Split	Side split in 21 Days 3 w. Day: 7	3 w.	7
Habits	Quit Smoking in 21 Days 3 w. Day: 4, 15	3 w.	4, 15
Habits	Quit Smoking in 28 Days 4 w. Day: 9	4 w.	9
Habits	Stop Drinking in 21 Days 3 w. Day: 20	3 w.	20
Energy	Static complex in 7 days 1 w. Day: 3	1 w.	3
Energy	Static complex in 21 days 3 w. Day: 15	3 w.	15
Energy	Static complex in 28 days 4 w. Day: 6, 8, 18, 27	4 w.	6, 8, 18, 27
Stress	Release from anxiety in 7 days 1 w. Day: 3	1 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Stress	Release from anxiety in 21 days 3 w. Day: 2, 7, 13	3 w.	2, 7, 13
Stress	Release from anxiety in 28 days 4 w. Day: 9, 18, 24, 27	4 w.	9, 18, 24, 27
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 12	2 w.	12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 47, 53, 65	12 w.	47, 53, 65
Split	Side split in 28 days 4 w. Day: 20, 26	4 w.	20, 26
Split	Side split in 35 days 5 w. Day: 29, 32	5 w.	29, 32
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 10, 20, 22	4 w.	10, 20, 22
Joints	Hip Opening in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Joints	Hip Opening in 21 Days 3 w. Day: 8, 16, 20	3 w.	8, 16, 20
Joints	Hip Opening in 28 Days 4 w. Day: 12, 26	4 w.	12, 26
Harmony	Inner Harmony in 14 Days 2 w. Day: 8, 11, 13	2 w.	8, 11, 13
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Cardio	Healthy Heart in 14 Days 2 w. Day: 13	2 w.	13
Cardio	Healthy Heart in 21 Days 3 w. Day: 6	3 w.	6
Cardio	Healthy Heart in 28 Days 4 w. Day: 10, 20, 26	4 w.	10, 20, 26
Advanced	Yoga for Advanced in 14 days 2 w. Day: 10, 13	2 w.	10, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 12, 16	3 w.	12, 16
Advanced	Yoga for Advanced in 28 days 4 w. Day: 19, 20	4 w.	19, 20
Advanced	Yoga for Advanced in 35 days 5 w. Day: 13, 29, 34	5 w.	13, 29, 34
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5, 10	2 w.	5, 10
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 12, 18	3 w.	12, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 25	4 w.	25
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 14 Days 2 w. Day: 10, 13	2 w.	10, 13
Neck	Healthy Neck in 21 Days 3 w. Day: 3, 15, 17	3 w.	3, 15, 17
Neck	Healthy Neck in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Head	Relief from headache in 21 days 3 w. Day: 13	3 w.	13
Head	Relief from headache in 28 days 4 w. Day: 15	4 w.	15
Weight Loss	Slim Body in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 11	2 w.	11
Weight Loss	Slim Body in 21 Days 3 w. Day: 4	3 w.	4
Weight Loss	Slim Body in 28 Days 4 w. Day: 18	4 w.	18
Breasts	Beautiful Chest in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Breasts	Beautiful Chest in 28 Days 4 w. Day: 20, 23	4 w.	20, 23
Digestion	Healthy Digestion in 14 Days 2 w. Day: 13	2 w.	13
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 6	2 w.	6
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 12, 18, 20	3 w.	12, 18, 20
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 17	4 w.	17

Details of the exercise

Where can I meet

Lesson search

Challenges

Twisted Side Angle Pose occurs 88 times in ready-made lessons

Lesson	Duration
Power Body	25 min
Power Body	30 min
Power Body	45 min
Power Body	60 min
Power Body	90 min
Healthy Joints	90 min
Tight Butt	60 min
Tight Butt	90 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	90 min
Anti-Stress	45 min
Anti-Stress	60 min
Anti-Stress	90 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Feminine Power	90 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Tennis Sequence	60 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Healthy Sleep	30 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
6-Pack	20 min
6-Pack	25 min
6-Pack	30 min
6-Pack	45 min
6-Pack	60 min
6-Pack	90 min
Moon Yoga	45 min
Moon Yoga	60 min
Moon Yoga	90 min
Male Power	20 min
Male Power	25 min
Male Power	30 min
Male Power	45 min
Male Power	60 min
Male Power	90 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Energy Wake Up	15 min
Energy Wake Up	20 min
Energy Wake Up	25 min
Energy Wake Up	30 min
Energy Wake Up	45 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Static Complex	10 min
Opening of the hip joints	45 min
Opening of the hip joints	60 min
Fit Body	45 min
Fit Body	60 min
Fit Body	90 min
Inner Harmony	60 min
Inner Harmony	90 min
Yin yoga	90 min
Yoga for Hyperkyphosis	60 min
Yoga for Feet and Ankles	90 min

Twisted Side Angle Pose occurs 78 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 28	4 w.	28
Split	Front split in 35 Days 5 w. Day: 5	5 w.	5
Joints	Healthy Joints in 28 Days 4 w. Day: 5, 22, 27	4 w.	5, 22, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 7	4 w.	7
Balance	Improve Your Balance in 28 Days 4 w. Day: 27	4 w.	27
Weight Loss	Weight Loss in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 28 Days 4 w. Day: 22, 23	4 w.	22, 23
Arms	Strong Arms in 14 Days 2 w. Day: 11	2 w.	11
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 13	2 w.	13
Split	Side split in 7 Days 1 w. Day: 7	1 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 7	1 w.	7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Abs	6-Pack in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 13	2 w.	13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5, 6	3 w.	5, 6
Stress	Anti-Stress in 21 Days 3 w. Day: 4, 6, 7	3 w.	4, 6, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 20	3 w.	20
Energy	Energy Wake Up in 7 Days 3 w. Day: 20	3 w.	20
Abs	6-Pack in 21 Days 3 w. Day: 7	3 w.	7
Energy	Cheerful Morning in 21 Days 3 w. Day: 7, 16, 21	3 w.	7, 16, 21
Waist	Slim Waist in 21 Days 3 w. Day: 4, 5, 19, 21	3 w.	4, 5, 19, 21
Legs	Slender Legs in 21 Days 3 w. Day: 7	3 w.	7
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 5, 6, 7	3 w.	3, 5, 6, 7
Arms	Strong Arms in 21 Days 3 w. Day: 18	3 w.	18
Split	Side split in 21 Days 3 w. Day: 7	3 w.	7
Habits	Quit Smoking in 21 Days 3 w. Day: 4, 15	3 w.	4, 15
Habits	Quit Smoking in 28 Days 4 w. Day: 9	4 w.	9
Habits	Stop Drinking in 21 Days 3 w. Day: 20	3 w.	20
Energy	Static complex in 7 days 1 w. Day: 3	1 w.	3
Energy	Static complex in 21 days 3 w. Day: 15	3 w.	15
Energy	Static complex in 28 days 4 w. Day: 6, 8, 18, 27	4 w.	6, 8, 18, 27
Stress	Release from anxiety in 7 days 1 w. Day: 3	1 w.	3
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Stress	Release from anxiety in 21 days 3 w. Day: 2, 7, 13	3 w.	2, 7, 13
Stress	Release from anxiety in 28 days 4 w. Day: 9, 18, 24, 27	4 w.	9, 18, 24, 27
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 12	2 w.	12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5	3 w.	5
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 47, 53, 65	12 w.	47, 53, 65
Split	Side split in 28 days 4 w. Day: 20, 26	4 w.	20, 26
Split	Side split in 35 days 5 w. Day: 29, 32	5 w.	29, 32
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 10, 20, 22	4 w.	10, 20, 22
Joints	Hip Opening in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Joints	Hip Opening in 21 Days 3 w. Day: 8, 16, 20	3 w.	8, 16, 20
Joints	Hip Opening in 28 Days 4 w. Day: 12, 26	4 w.	12, 26
Harmony	Inner Harmony in 14 Days 2 w. Day: 8, 11, 13	2 w.	8, 11, 13
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Cardio	Healthy Heart in 14 Days 2 w. Day: 13	2 w.	13
Cardio	Healthy Heart in 21 Days 3 w. Day: 6	3 w.	6
Cardio	Healthy Heart in 28 Days 4 w. Day: 10, 20, 26	4 w.	10, 20, 26
Advanced	Yoga for Advanced in 14 days 2 w. Day: 10, 13	2 w.	10, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 12, 16	3 w.	12, 16
Advanced	Yoga for Advanced in 28 days 4 w. Day: 19, 20	4 w.	19, 20
Advanced	Yoga for Advanced in 35 days 5 w. Day: 13, 29, 34	5 w.	13, 29, 34
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5, 10	2 w.	5, 10
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 12, 18	3 w.	12, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 25	4 w.	25
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 14 Days 2 w. Day: 10, 13	2 w.	10, 13
Neck	Healthy Neck in 21 Days 3 w. Day: 3, 15, 17	3 w.	3, 15, 17
Neck	Healthy Neck in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Head	Relief from headache in 21 days 3 w. Day: 13	3 w.	13
Head	Relief from headache in 28 days 4 w. Day: 15	4 w.	15
Weight Loss	Slim Body in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 11	2 w.	11
Weight Loss	Slim Body in 21 Days 3 w. Day: 4	3 w.	4
Weight Loss	Slim Body in 28 Days 4 w. Day: 18	4 w.	18
Breasts	Beautiful Chest in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Breasts	Beautiful Chest in 28 Days 4 w. Day: 20, 23	4 w.	20, 23
Digestion	Healthy Digestion in 14 Days 2 w. Day: 13	2 w.	13
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 6	2 w.	6
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 12, 18, 20	3 w.	12, 18, 20
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 17	4 w.	17

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Twisted Side Angle Pose Baddha parshvakonasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Twisted Side Angle Pose Baddha parshvakonasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Twisted Side Angle Pose : video with the correct technique of performing the asana

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