Active Morning - yoga lesson for 60 minutes

55 asanas
2615 score
423 kcal
Active Morning
hourglass-icon 60 min
Practice with video · 60 min
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of «Active Morning» is designed with a large number of dynamic movements. This style of exercise is a great way to wake your body up in the morning, recharge yourself with energy, life force, and great mood. Move, move, and move again - tune into your day with a boost of positive vibes. Try to practice every morning to achieve better results and stay healthy!

Upload date:2021-10-19T22:56:33+03:00

Lesson details

Author
Unagrande AI
Topic
Active Morning
Duration
60 minutes
Asanas and exercises
55 asanas
Energy consumption
423 kcal

Reward

Flexibility
433
Stamina
422
Focus
392
Strength
406
Mobility
498
Balance
464

Reward

Flexibility
433
Stamina
422
Focus
392
Strength
406
Mobility
498
Balance
464
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Active Morning"

Energy Bath

Tajyasa pranayama
1 / 55 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00