The series of Visual Clarity is designed for people who have eyesight problems and it works as a prevention of eye diseases. Special sequences are created with the focus on the eyes and the optic analyzer. It’s worth noticing that a fetus' eyes are formed directly from the brain during its embryological growth and sometimes we can’t solve the problem any way. While in other cases, eyesight problems are caused by getting extra tension in the neck, shoulders and upper back muscles. The practice aim to release tension from muscles and stretch corresponding areas in a gentle way. You are highly recommended to practice this series regularly and regain control over your diet by enriching your meals with high-protein food.
Lesson details
Author
Unagrande AI
Topic
Visual Clarity
Duration
- 90 minutes
Asanas and exercises
- 80 asanas
Energy consumption
- 616 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Standing Side Bend Pose
Standing Side Twist
Standing Chest Twist
Alternating Hand Raise
Simultaneous Hand Twist
Loose Standing Rotation
Dynamic Arms Rotation
Standing Balance on the Balls of Your Feet
Dynamic Head Twist
Dynamic Neck Stretch
Standing Head Rotation
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Standing One-Legged Side Bend
Side Bending Tree Pose
Half-Lotus Tree Pose
Triangle Pose
Warrior 2 Pose
Warrior 1 Pose
Chair Pose
Hand-Raising Pose
Standing Forward Fold Pose 3
Horseman Pose 2
Twisted Warrior Pose 2
Bowed Half-Moon Pose
Horseman Pose 4
Standing Chest Opener
Horseman Pose 3
Wide-Legged Forward Bend Pose 4
Dynamic Revolved Chair
Dynamic Upward-Facing Downward-Facing Dog
Cat Pose
Dynamic Forearm Kneeling Twist
Dynamic Tiger 1
Child Pose
Pigeon Pose 1
One-Legged King Pigeon Pose 2
One-Legged King Pigeon Pose 1
Embryo Pose
Shell Pose
Dynamic Snake
Dynamic Cobra 2
Dynamic Alternating Locust
Frog Pose
Bow Pose
Shoulder Stretch Pose
Namaste Child Pose
Seated Forward Bend Pose
Wide-Legged Open Chest Twist 2
Marichyasana
Half Lord of the Fishes Pose 2
Camel Pose
Garland Pose
Cow Face Pose
Seated Chest Stretch
Seated Half-Lotus Forward Bend Pose 2
Seated Elbow-to-Knee Pose
Seated Tortoise Pose
Plow Pose 1
Shoulder Stand Pose 1
Half Shoulder Stand Pose
Dynamic Twisted Plow
Plow Pose 3
Twisted Plow Pose
Fish Pose
Half-Bridge Pose
Dynamic Knee-to-Chest 3
Dynamic Knee-to-Chest
Dynamic Extended Reclining Spinal Twist
Reclining Alternating Cross Stretch
Extended Reclining Twist Pose
Knee-to-Chest Pose
Reclining Hand Raise
Reclining Bound Angle Pose
Reclining Spinal Twist Pose
Pranayama in Diamond Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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