Dynamic Twisted Plow: video with the correct technique of performing the asana

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Dynamic Twisted Plow occurs 15 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Liver	Healthy Liver 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Cardio	Cardio 45 min	45 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Traveling	Pre-Flight 60 min	60 min

Dynamic Twisted Plow occurs 25 times in ready-made courses

Theme	Title	Duration	Day
Energy	Cheerful Morning in 28 Days 4 w. Day: 26	4 w.	26
Waist	Slim Waist in 28 Days 4 w. Day: 5	4 w.	5
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6	2 w.	6
Joints	Healthy Joints in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexible Body in 14 Days 2 w. Day: 4	2 w.	4
Abs	6-Pack in 7 Days 1 w. Day: 4	1 w.	4
Legs	Slender Legs in 14 Days 2 w. Day: 9	2 w.	9
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3	2 w.	3
Relax	Relaxation in 14 Days 2 w. Day: 7, 10	2 w.	7, 10
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 10	3 w.	10
Flexibility	Flexible Body in 21 Days 3 w. Day: 11	3 w.	11
Joints	Healthy Joints in 21 Days 3 w. Day: 8	3 w.	8
Abs	6-Pack in 21 Days 3 w. Day: 4	3 w.	4
Legs	Slender Legs in 21 Days 3 w. Day: 16	3 w.	16
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10	3 w.	10
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13	3 w.	13
Relax	Relaxation in 21 Days 3 w. Day: 14, 17	3 w.	14, 17
Habits	Quit Smoking in 21 Days 3 w. Day: 17	3 w.	17
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 11	2 w.	11
Cardio	Healthy Heart in 21 Days 3 w. Day: 18	3 w.	18
Cardio	Healthy Heart in 28 Days 4 w. Day: 19	4 w.	19
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 14	4 w.	4, 14
Head	Relief from headache in 21 days 3 w. Day: 21	3 w.	21
Head	Relief from headache in 28 days 4 w. Day: 28	4 w.	28

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Lesson	Duration
A. Shishonin's Yoga for Hypertension	15 min
A. Shishonin's Yoga for Hypertension	25 min
Healthy Joints	60 min
Healthy Joints	90 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Energy Booster	90 min
Get Dynamic	60 min
Healthy Liver	60 min
Healthy Digestion	90 min
Cardio	45 min
6-Pack	45 min
6-Pack	60 min
Pre-Flight	60 min