Reclining Bound Angle Pose Supta konasana

1 min
33 score
4 kcal
Reclining Bound Angle Pose
hourglass-icon 1 min
asana miniature
01:17
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stretches the spine
  • Relaxes the lower back
  • Tones the entire body
  • Develops flexibility in the back surface of the legs
  • Relieves tension in the legs
  • Tones the organs of the abdominal cavity
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
Digestive issues

Technique of execution

Bend your legs. Lift them up off the floor. Straighten your legs slowly, until your hamstrings get tense. Keep your heels pointing upwards, and push your toes towards your knees. Raise your shoulder blades, arms and head off the floor. Keep your arms straight, and hold this pose. Breathe evenly. Avoid pain. Breathe calmly and evenly. Then bring your hands and head back down to the floor. Bend your legs. Return to corpse pose.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining, bend your knees.

Where can I meet

Lesson search
Challenges

Reclining Bound Angle Pose occurs 34 times in 34 lessons

Theme Title Time
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Vision 90 min
Energy
Cheer U Up 60 min
60 min
Flexibility
Flexible Body 45 min
45 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Back 60 min
Abs
6-Pack 90 min
90 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Liver
Quit Drinking 10 min
10 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Joints 90 min
Relax 25 min
Relax 90 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 45 min
45 min

Reclining Bound Angle Pose occurs 70 times in 70 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 10, 11
4 w. 4, 10, 11
Split
Front split in 35 Days 5 w.
Day: 17, 23, 34, 35
5 w. 17, 23, 34, 35
Depression 4 w. 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 22, 23, 27
4 w. 5, 22, 23, 27
Energy 4 w. 27
Sleep 4 w. 2
Back 4 w. 25
Abs
6-Pack in 28 Days 4 w.
Day: 2, 17, 22
4 w. 2, 17, 22
Flexibility 4 w. 22
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 5, 7, 21
3 w. 3, 5, 7, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 16, 17, 27
4 w. 11, 16, 17, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 7, 17, 22
4 w. 7, 17, 22
Arms
Strong Arms in 28 Days 4 w.
Day: 15
4 w. 15
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 10, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27, 28
4 w. 4, 10, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27, 28
Glutes 4 w. 17
Depression 2 w. 1, 2, 3
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 7, 11
2 w. 7, 11
Split
Side split in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Split
Front split in 14 Days 2 w.
Day: 1, 4, 5, 7, 13
2 w. 1, 4, 5, 7, 13
Back 2 w. 9
Joints 2 w. 7
Flexibility 2 w. 7
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Legs 1 w. 5
Waist 1 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 2
1 w. 2
Depression 1 w. 1
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Immunity 2 w. 1
Immunity 3 w. 8
Flexibility 3 w. 14
Split
Front split in 21 Days 3 w.
Day: 4, 8, 11, 12, 14, 20
3 w. 4, 8, 11, 12, 14, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 8, 9, 10
3 w. 1, 8, 9, 10
Joints 3 w. 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 14, 18
3 w. 14, 18
Abs
6-Pack in 21 Days 3 w.
Day: 2
3 w. 2
Waist
Slim Waist in 21 Days 3 w.
Day: 1
3 w. 1
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 9, 10
3 w. 5, 9, 10
Split
Side split in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Back 3 w. 16
Habits 1 w. 3
Habits 4 w. 25
Energy 2 w. 1
Energy
Static complex in 21 days 3 w.
Day: 1, 3, 17
3 w. 1, 3, 17
Energy
Static complex in 28 days 4 w.
Day: 1, 8, 16, 18, 22, 26
4 w. 1, 8, 16, 18, 22, 26
Stress 2 w. 5, 12
Stress 3 w. 4
Stress 4 w. 1, 23
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 8, 9
2 w. 1, 4, 8, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 5, 10
3 w. 1, 5, 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 8, 12, 22
4 w. 3, 8, 12, 22
Sex 12 w. 1, 3, 37, 71, 79
Split
Front split in 28 Days 4 w.
Day: 2, 3, 4, 13, 17
4 w. 2, 3, 4, 13, 17
Split
Side split in 28 days 4 w.
Day: 2, 25
4 w. 2, 25
Split
Side split in 35 days 5 w.
Day: 1, 6, 24, 25, 26, 30
5 w. 1, 6, 24, 25, 26, 30
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 14
3 w. 2, 14
Weight Loss 4 w. 10
Joints
Hip Opening in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 4, 7, 17, 18
3 w. 3, 4, 7, 17, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 18, 25, 28
4 w. 3, 18, 25, 28
Harmony 1 w. 1
Harmony 3 w. 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 25, 27
4 w. 2, 25, 27
Cardio 4 w. 23
After Pregnancy 1 w. 1
After Pregnancy 4 w. 5, 17

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
4
Stamina
7
Focus
6
Strength
8
Mobility
3
Balance
5

Popularity 145 out of 442

Rarely used
in ready-made lessons
34 lessons
Often used
in ready-made courses
70 challenges

Where can I meet

Lesson search
Challenges

Reclining Bound Angle Pose occurs 34 times in 34 lessons

Theme Title Time
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Vision 90 min
Energy
Cheer U Up 60 min
60 min
Flexibility
Flexible Body 45 min
45 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Back 60 min
Abs
6-Pack 90 min
90 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Liver
Quit Drinking 10 min
10 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Joints 90 min
Relax 25 min
Relax 90 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 45 min
45 min

Reclining Bound Angle Pose occurs 70 times in 70 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 10, 11
4 w. 4, 10, 11
Split
Front split in 35 Days 5 w.
Day: 17, 23, 34, 35
5 w. 17, 23, 34, 35
Depression 4 w. 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 22, 23, 27
4 w. 5, 22, 23, 27
Energy 4 w. 27
Sleep 4 w. 2
Back 4 w. 25
Abs
6-Pack in 28 Days 4 w.
Day: 2, 17, 22
4 w. 2, 17, 22
Flexibility 4 w. 22
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 5, 7, 21
3 w. 3, 5, 7, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 16, 17, 27
4 w. 11, 16, 17, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 7, 17, 22
4 w. 7, 17, 22
Arms
Strong Arms in 28 Days 4 w.
Day: 15
4 w. 15
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 10, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27, 28
4 w. 4, 10, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27, 28
Glutes 4 w. 17
Depression 2 w. 1, 2, 3
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 7, 11
2 w. 7, 11
Split
Side split in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Split
Front split in 14 Days 2 w.
Day: 1, 4, 5, 7, 13
2 w. 1, 4, 5, 7, 13
Back 2 w. 9
Joints 2 w. 7
Flexibility 2 w. 7
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Legs 1 w. 5
Waist 1 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 2
1 w. 2
Depression 1 w. 1
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Immunity 2 w. 1
Immunity 3 w. 8
Flexibility 3 w. 14
Split
Front split in 21 Days 3 w.
Day: 4, 8, 11, 12, 14, 20
3 w. 4, 8, 11, 12, 14, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 8, 9, 10
3 w. 1, 8, 9, 10
Joints 3 w. 14
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 14, 18
3 w. 14, 18
Abs
6-Pack in 21 Days 3 w.
Day: 2
3 w. 2
Waist
Slim Waist in 21 Days 3 w.
Day: 1
3 w. 1
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 9, 10
3 w. 5, 9, 10
Split
Side split in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Back 3 w. 16
Habits 1 w. 3
Habits 4 w. 25
Energy 2 w. 1
Energy
Static complex in 21 days 3 w.
Day: 1, 3, 17
3 w. 1, 3, 17
Energy
Static complex in 28 days 4 w.
Day: 1, 8, 16, 18, 22, 26
4 w. 1, 8, 16, 18, 22, 26
Stress 2 w. 5, 12
Stress 3 w. 4
Stress 4 w. 1, 23
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 8, 9
2 w. 1, 4, 8, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 5, 10
3 w. 1, 5, 10
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 8, 12, 22
4 w. 3, 8, 12, 22
Sex 12 w. 1, 3, 37, 71, 79
Split
Front split in 28 Days 4 w.
Day: 2, 3, 4, 13, 17
4 w. 2, 3, 4, 13, 17
Split
Side split in 28 days 4 w.
Day: 2, 25
4 w. 2, 25
Split
Side split in 35 days 5 w.
Day: 1, 6, 24, 25, 26, 30
5 w. 1, 6, 24, 25, 26, 30
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 14
3 w. 2, 14
Weight Loss 4 w. 10
Joints
Hip Opening in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 3, 4, 7, 17, 18
3 w. 3, 4, 7, 17, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 18, 25, 28
4 w. 3, 18, 25, 28
Harmony 1 w. 1
Harmony 3 w. 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 25, 27
4 w. 2, 25, 27
Cardio 4 w. 23
After Pregnancy 1 w. 1
After Pregnancy 4 w. 5, 17
Урок 26 ( Reclining Bound Angle Pose )

1 / 1 асан
asana
01:17
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00