Reclining Bound Angle Pose Supta konasana

: 1 min

: 33 score

: 3 kcal

Supine Poses

Static

Favorable effect

Stretches the spine
Relaxes the lower back
Tones the entire body
Develops flexibility in the back surface of the legs
Relieves tension in the legs
Tones the organs of the abdominal cavity
Reduces fat deposits around the waist
Strengthens the core

Contraindications

Pregnancy

Menstruation

Digestive issues

Technique of execution

Bend your legs. Lift them up off the floor. Straighten your legs slowly, until your hamstrings get tense. Keep your heels pointing upwards, and push your toes towards your knees. Raise your shoulder blades, arms and head off the floor. Keep your arms straight, and hold this pose. Breathe evenly. Avoid pain. Breathe calmly and evenly. Then bring your hands and head back down to the floor. Bend your legs. Return to corpse pose.

What to do if it does not work out, as in the video

If you are unable to keep your legs straight without straining, bend your knees.

Where can I meet

Lesson search

Challenges

Reclining Bound Angle Pose occurs 55 times in ready-made lessons

Theme	Title	Time
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Energy	Cheer U Up 60 min	60 min
Flexibility	Flexible Body 45 min	45 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Back	Back Pain Relief 60 min	60 min
Abs	6-Pack 90 min	90 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Liver	Quit Drinking 10 min	10 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 45 min	45 min
Begginer	Yoga for Beginners 15 min	15 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 90 min	90 min
Stress	Yoga after a workday 10 min	10 min
Stress	Yoga after a workday 15 min	15 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperlordosis 15 min	15 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Joints	Healthy Knees 15 min	15 min
Joints	Healthy Knees 20 min	20 min
Joints	Healthy Knees 25 min	25 min
Joints	Healthy Knees 30 min	30 min
Joints	Healthy Knees 45 min	45 min

Reclining Bound Angle Pose occurs 75 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 10, 11	4 w.	4, 10, 11
Split	Front split in 35 Days 5 w. Day: 17, 23, 34, 35	5 w.	17, 23, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 27	4 w.	27
Joints	Healthy Joints in 28 Days 4 w. Day: 5, 22, 23, 27	4 w.	5, 22, 23, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 27	4 w.	27
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2	4 w.	2
Back	Royal Posture in 28 Days 4 w. Day: 25	4 w.	25
Abs	6-Pack in 28 Days 4 w. Day: 2, 17, 22	4 w.	2, 17, 22
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 22	4 w.	22
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Weight Loss in 21 Days 3 w. Day: 3, 5, 7, 21	3 w.	3, 5, 7, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 11, 16, 17, 27	4 w.	11, 16, 17, 27
Waist	Slim Waist in 28 Days 4 w. Day: 7, 17, 22	4 w.	7, 17, 22
Arms	Strong Arms in 28 Days 4 w. Day: 15	4 w.	15
Legs	Slender Legs in 28 Days 4 w. Day: 4, 10, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27, 28	4 w.	4, 10, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Sleep	Healthy Sleep in 14 Days 2 w. Day: 7, 11	2 w.	7, 11
Split	Side split in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Split	Front split in 14 Days 2 w. Day: 1, 4, 5, 7, 13	2 w.	1, 4, 5, 7, 13
Back	Healthy Spine in 14 Days 2 w. Day: 9	2 w.	9
Joints	Healthy Joints in 14 Days 2 w. Day: 7	2 w.	7
Flexibility	Flexible Body in 14 Days 2 w. Day: 7	2 w.	7
Split	Front split in 7 Days 1 w. Day: 4	1 w.	4
Legs	Slender Legs in 7 Days 1 w. Day: 5	1 w.	5
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 1	1 w.	1
Abs	6-Pack in 7 Days 1 w. Day: 2	1 w.	2
Depression	Overcoming Depression in 7 Days 1 w. Day: 1	1 w.	1
Legs	Slender Legs in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Flexible Body in 21 Days 3 w. Day: 14	3 w.	14
Split	Front split in 21 Days 3 w. Day: 4, 8, 11, 12, 14, 20	3 w.	4, 8, 11, 12, 14, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 8, 9, 10	3 w.	1, 8, 9, 10
Joints	Healthy Joints in 21 Days 3 w. Day: 14	3 w.	14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 14, 18	3 w.	14, 18
Abs	6-Pack in 21 Days 3 w. Day: 2	3 w.	2
Waist	Slim Waist in 21 Days 3 w. Day: 1	3 w.	1
Legs	Slender Legs in 21 Days 3 w. Day: 5, 9, 10	3 w.	5, 9, 10
Split	Side split in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Back	Healthy Spine in 21 Days 3 w. Day: 16	3 w.	16
Habits	Stop Drinking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Stop Drinking in 28 Days 4 w. Day: 25	4 w.	25
Energy	Static complex in 14 days 2 w. Day: 1	2 w.	1
Energy	Static complex in 21 days 3 w. Day: 1, 3, 17	3 w.	1, 3, 17
Energy	Static complex in 28 days 4 w. Day: 1, 8, 16, 18, 22, 26	4 w.	1, 8, 16, 18, 22, 26
Stress	Release from anxiety in 14 days 2 w. Day: 5, 12	2 w.	5, 12
Stress	Release from anxiety in 21 days 3 w. Day: 4	3 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 1, 23	4 w.	1, 23
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 4, 8, 9	2 w.	1, 4, 8, 9
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 5, 10	3 w.	1, 5, 10
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 8, 12, 22	4 w.	3, 8, 12, 22
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 37, 71, 79	12 w.	1, 3, 37, 71, 79
Split	Front split in 28 Days 4 w. Day: 2, 3, 4, 13, 17	4 w.	2, 3, 4, 13, 17
Split	Side split in 28 days 4 w. Day: 2, 25	4 w.	2, 25
Split	Side split in 35 days 5 w. Day: 1, 6, 24, 25, 26, 30	5 w.	1, 6, 24, 25, 26, 30
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 2, 3, 6	1 w.	1, 2, 3, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 12	2 w.	1, 12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 14	3 w.	2, 14
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 10	4 w.	10
Joints	Hip Opening in 14 Days 2 w. Day: 10, 13	2 w.	10, 13
Joints	Hip Opening in 21 Days 3 w. Day: 3, 4, 7, 17, 18	3 w.	3, 4, 7, 17, 18
Joints	Hip Opening in 28 Days 4 w. Day: 3, 18, 25, 28	4 w.	3, 18, 25, 28
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 12	3 w.	12
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 25, 27	4 w.	2, 25, 27
Cardio	Healthy Heart in 28 Days 4 w. Day: 23	4 w.	23
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 17	4 w.	5, 17
Head	Relief from headache in 14 days 2 w. Day: 4, 12	2 w.	4, 12
Weight Loss	Slim Body in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Slim Body in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Slim Body in 21 Days 3 w. Day: 21	3 w.	21
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4	1 w.	4

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Bound Angle Pose occurs 55 times in ready-made lessons

Lesson	Duration
Slender Legs	15 min
Slender Legs	20 min
Slender Legs	25 min
Slender Legs	30 min
Slender Legs	45 min
Slender Legs	60 min
Slender Legs	90 min
Visual Clarity	90 min
Cheer U Up	60 min
Flexible Body	45 min
Healthy Liver	20 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Back Pain Relief	60 min
6-Pack	90 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Quit Drinking	10 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Opening of the hip joints	90 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	90 min
Fit Body	45 min
Fit Body	60 min
Fit Body	90 min
Inner Harmony	45 min
Yoga for Beginners	15 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	90 min
Yoga after a workday	10 min
Yoga after a workday	15 min
Yoga after a workday	20 min
Yoga after a workday	25 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Hyperlordosis	15 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Healthy Knees	15 min
Healthy Knees	20 min
Healthy Knees	25 min
Healthy Knees	30 min
Healthy Knees	45 min

Reclining Bound Angle Pose occurs 75 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 10, 11	4 w.	4, 10, 11
Split	Front split in 35 Days 5 w. Day: 17, 23, 34, 35	5 w.	17, 23, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 27	4 w.	27
Joints	Healthy Joints in 28 Days 4 w. Day: 5, 22, 23, 27	4 w.	5, 22, 23, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 27	4 w.	27
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2	4 w.	2
Back	Royal Posture in 28 Days 4 w. Day: 25	4 w.	25
Abs	6-Pack in 28 Days 4 w. Day: 2, 17, 22	4 w.	2, 17, 22
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 22	4 w.	22
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Weight Loss in 21 Days 3 w. Day: 3, 5, 7, 21	3 w.	3, 5, 7, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 11, 16, 17, 27	4 w.	11, 16, 17, 27
Waist	Slim Waist in 28 Days 4 w. Day: 7, 17, 22	4 w.	7, 17, 22
Arms	Strong Arms in 28 Days 4 w. Day: 15	4 w.	15
Legs	Slender Legs in 28 Days 4 w. Day: 4, 10, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27, 28	4 w.	4, 10, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 26, 27, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Sleep	Healthy Sleep in 14 Days 2 w. Day: 7, 11	2 w.	7, 11
Split	Side split in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Split	Front split in 14 Days 2 w. Day: 1, 4, 5, 7, 13	2 w.	1, 4, 5, 7, 13
Back	Healthy Spine in 14 Days 2 w. Day: 9	2 w.	9
Joints	Healthy Joints in 14 Days 2 w. Day: 7	2 w.	7
Flexibility	Flexible Body in 14 Days 2 w. Day: 7	2 w.	7
Split	Front split in 7 Days 1 w. Day: 4	1 w.	4
Legs	Slender Legs in 7 Days 1 w. Day: 5	1 w.	5
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 1	1 w.	1
Abs	6-Pack in 7 Days 1 w. Day: 2	1 w.	2
Depression	Overcoming Depression in 7 Days 1 w. Day: 1	1 w.	1
Legs	Slender Legs in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Flexible Body in 21 Days 3 w. Day: 14	3 w.	14
Split	Front split in 21 Days 3 w. Day: 4, 8, 11, 12, 14, 20	3 w.	4, 8, 11, 12, 14, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 8, 9, 10	3 w.	1, 8, 9, 10
Joints	Healthy Joints in 21 Days 3 w. Day: 14	3 w.	14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 14, 18	3 w.	14, 18
Abs	6-Pack in 21 Days 3 w. Day: 2	3 w.	2
Waist	Slim Waist in 21 Days 3 w. Day: 1	3 w.	1
Legs	Slender Legs in 21 Days 3 w. Day: 5, 9, 10	3 w.	5, 9, 10
Split	Side split in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Back	Healthy Spine in 21 Days 3 w. Day: 16	3 w.	16
Habits	Stop Drinking in 7 Days 1 w. Day: 3	1 w.	3
Habits	Stop Drinking in 28 Days 4 w. Day: 25	4 w.	25
Energy	Static complex in 14 days 2 w. Day: 1	2 w.	1
Energy	Static complex in 21 days 3 w. Day: 1, 3, 17	3 w.	1, 3, 17
Energy	Static complex in 28 days 4 w. Day: 1, 8, 16, 18, 22, 26	4 w.	1, 8, 16, 18, 22, 26
Stress	Release from anxiety in 14 days 2 w. Day: 5, 12	2 w.	5, 12
Stress	Release from anxiety in 21 days 3 w. Day: 4	3 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 1, 23	4 w.	1, 23
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 4, 8, 9	2 w.	1, 4, 8, 9
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 5, 10	3 w.	1, 5, 10
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 8, 12, 22	4 w.	3, 8, 12, 22
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 37, 71, 79	12 w.	1, 3, 37, 71, 79
Split	Front split in 28 Days 4 w. Day: 2, 3, 4, 13, 17	4 w.	2, 3, 4, 13, 17
Split	Side split in 28 days 4 w. Day: 2, 25	4 w.	2, 25
Split	Side split in 35 days 5 w. Day: 1, 6, 24, 25, 26, 30	5 w.	1, 6, 24, 25, 26, 30
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 2, 3, 6	1 w.	1, 2, 3, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 12	2 w.	1, 12
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 14	3 w.	2, 14
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 10	4 w.	10
Joints	Hip Opening in 14 Days 2 w. Day: 10, 13	2 w.	10, 13
Joints	Hip Opening in 21 Days 3 w. Day: 3, 4, 7, 17, 18	3 w.	3, 4, 7, 17, 18
Joints	Hip Opening in 28 Days 4 w. Day: 3, 18, 25, 28	4 w.	3, 18, 25, 28
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 12	3 w.	12
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 25, 27	4 w.	2, 25, 27
Cardio	Healthy Heart in 28 Days 4 w. Day: 23	4 w.	23
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 17	4 w.	5, 17
Head	Relief from headache in 14 days 2 w. Day: 4, 12	2 w.	4, 12
Weight Loss	Slim Body in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Slim Body in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Slim Body in 21 Days 3 w. Day: 21	3 w.	21
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4	1 w.	4

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Reclining Bound Angle Pose Supta konasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Reclining Bound Angle Pose Supta konasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Bound Angle Pose: video with the correct technique of performing the asana

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