Twisted Warrior Pose 2 Parivritta virabhadrasana 2

2 min
74 score
10 kcal
Twisted Warrior Pose 2
hourglass-icon 2 min
Practice with video · 2.15 min
asana miniature
02:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Develops balance and coordination
  • Improves spinal mobility
  • Strengthens the hip muscles
  • Develops chest muscles
  • Improves concentration
  • Stimulates digestion
  • Reduces fat deposits around the waist

Contraindications

None

Technique of execution

Stand with your feet wide apart. Turn your left foot 90 degrees to the left, then pivot your right foot inwards raising your heel up. On the exhale, bend your left leg. Push your left knee forward, and push your right heel back. Lift your arms up sideways to shoulder height. Twist your torso and head to the left. Keep your balance. Breathe evenly. Then turn your torso back to the initial position. Bring your hands down to your sides. Bring your feet together. Repeat on the other side. Place your feet wide apart. Turn your right foot 90 degrees to the right, then pivot your left foot inwards raising your heel up. On the exhale, bend your right leg. Push your right knee forward, and push your left heel back. Lift your arms up sideways to shoulder height. Twist your torso and head to the right. Keep your balance. Breathe evenly. Then turn your torso back to the initial position. Bring your hands down to your sides. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
To relieve loading on the thigh of the front leg, straighten the front leg slightly.
2
To help relieve tension or strain in the shoulders, place your hands gently on your hips.
3
Press your feet firmly into the mat to activate the legs muscles. This helps to improve your grip with the ground and maintain balance.

Where can I meet

Lesson search
Challenges

Twisted Warrior Pose 2 occurs 18 times in 18 lessons

Theme Title Time
Vision 60 min
Vision 90 min
Waist
Slim Waist 90 min
90 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Digestion 90 min
Kidneys 90 min
Blood Pressure 90 min
Liver
Quit Drinking 90 min
90 min
Sex 60 min
Sex 90 min
Joints 90 min
Balance 90 min

Twisted Warrior Pose 2 occurs 57 times in 57 challenges

Theme Title Duration Day
Immunity 4 w. 9
Flexibility 4 w. 11
Back
Healthy Spine in 28 Days 4 w.
Day: 21, 28
4 w. 21, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 9, 17
4 w. 2, 9, 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 8, 9, 10, 11, 15, 22, 23
4 w. 5, 8, 9, 10, 11, 15, 22, 23
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 4, 5, 8, 11, 16
4 w. 1, 2, 4, 5, 8, 11, 16
Abs
6-Pack in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Waist 2 w. 2, 3, 6
Back 2 w. 4
Self-Esteem 2 w. 8
Abs
6-Pack in 21 Days 3 w.
Day: 15, 17
3 w. 15, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 9, 10, 13
3 w. 9, 10, 13
Self-Esteem 3 w. 15
Back 3 w. 11
Habits 2 w. 7
Habits 2 w. 11
Habits 3 w. 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 9
4 w. 4, 9
Energy 1 w. 6
Energy 2 w. 7
Energy
Static complex in 21 days 3 w.
Day: 7, 9, 15
3 w. 7, 9, 15
Energy
Static complex in 28 days 4 w.
Day: 3, 8, 26
4 w. 3, 8, 26
Stress 2 w. 1, 14
Stress 3 w. 7
Back 1 w. 2, 4
Back 2 w. 9
Back 3 w. 16, 21
Back 4 w. 11, 17
Sex 12 w. 6, 17, 32, 73
Split
Front split in 28 Days 4 w.
Day: 1, 5, 12, 25
4 w. 1, 5, 12, 25
Split
Side split in 28 days 4 w.
Day: 3, 5
4 w. 3, 5
Split
Side split in 35 days 5 w.
Day: 1, 15
5 w. 1, 15
Weight Loss 2 w. 4
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 13
3 w. 4, 13
Weight Loss 4 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Joints 2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 8, 13, 17
3 w. 1, 8, 13, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 9, 15
4 w. 9, 15
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Harmony 2 w. 13
Harmony 3 w. 3
Harmony 4 w. 23
Cardio 2 w. 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 2, 13, 19
4 w. 2, 13, 19
Advanced 5 w. 19
After Pregnancy 1 w. 5
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 6, 9, 15, 18
4 w. 6, 9, 15, 18
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 6, 9
2 w. 1, 6, 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 7, 16
3 w. 5, 7, 16
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 3, 11, 16, 26
4 w. 1, 3, 11, 16, 26
Head
Relief from headache in 14 days 2 w.
Day: 8, 9, 12
2 w. 8, 9, 12
Head 3 w. 4, 9
Head
Relief from headache in 28 days 4 w.
Day: 4, 6, 8, 12, 16, 23
4 w. 4, 6, 8, 12, 16, 23
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4, 11
3 w. 4, 11
Weight Loss
Slim Body in 28 Days 4 w.
Day: 20
4 w. 20

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
12
Stamina
18
Focus
10
Strength
12
Mobility
10
Balance
12

Popularity 217 out of 442

Rarely used
in ready-made lessons
18 lessons
Often used
in ready-made courses
57 challenges

Where can I meet

Lesson search
Challenges

Twisted Warrior Pose 2 occurs 18 times in 18 lessons

Theme Title Time
Vision 60 min
Vision 90 min
Waist
Slim Waist 90 min
90 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Digestion 90 min
Kidneys 90 min
Blood Pressure 90 min
Liver
Quit Drinking 90 min
90 min
Sex 60 min
Sex 90 min
Joints 90 min
Balance 90 min

Twisted Warrior Pose 2 occurs 57 times in 57 challenges

Theme Title Duration Day
Immunity 4 w. 9
Flexibility 4 w. 11
Back
Healthy Spine in 28 Days 4 w.
Day: 21, 28
4 w. 21, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 9, 17
4 w. 2, 9, 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 8, 9, 10, 11, 15, 22, 23
4 w. 5, 8, 9, 10, 11, 15, 22, 23
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 4, 5, 8, 11, 16
4 w. 1, 2, 4, 5, 8, 11, 16
Abs
6-Pack in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Waist 2 w. 2, 3, 6
Back 2 w. 4
Self-Esteem 2 w. 8
Abs
6-Pack in 21 Days 3 w.
Day: 15, 17
3 w. 15, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 9, 10, 13
3 w. 9, 10, 13
Self-Esteem 3 w. 15
Back 3 w. 11
Habits 2 w. 7
Habits 2 w. 11
Habits 3 w. 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 9
4 w. 4, 9
Energy 1 w. 6
Energy 2 w. 7
Energy
Static complex in 21 days 3 w.
Day: 7, 9, 15
3 w. 7, 9, 15
Energy
Static complex in 28 days 4 w.
Day: 3, 8, 26
4 w. 3, 8, 26
Stress 2 w. 1, 14
Stress 3 w. 7
Back 1 w. 2, 4
Back 2 w. 9
Back 3 w. 16, 21
Back 4 w. 11, 17
Sex 12 w. 6, 17, 32, 73
Split
Front split in 28 Days 4 w.
Day: 1, 5, 12, 25
4 w. 1, 5, 12, 25
Split
Side split in 28 days 4 w.
Day: 3, 5
4 w. 3, 5
Split
Side split in 35 days 5 w.
Day: 1, 15
5 w. 1, 15
Weight Loss 2 w. 4
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 13
3 w. 4, 13
Weight Loss 4 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Joints 2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 8, 13, 17
3 w. 1, 8, 13, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 9, 15
4 w. 9, 15
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Harmony 2 w. 13
Harmony 3 w. 3
Harmony 4 w. 23
Cardio 2 w. 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 2, 13, 19
4 w. 2, 13, 19
Advanced 5 w. 19
After Pregnancy 1 w. 5
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 6, 9, 15, 18
4 w. 6, 9, 15, 18
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 6, 9
2 w. 1, 6, 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 7, 16
3 w. 5, 7, 16
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 3, 11, 16, 26
4 w. 1, 3, 11, 16, 26
Head
Relief from headache in 14 days 2 w.
Day: 8, 9, 12
2 w. 8, 9, 12
Head 3 w. 4, 9
Head
Relief from headache in 28 days 4 w.
Day: 4, 6, 8, 12, 16, 23
4 w. 4, 6, 8, 12, 16, 23
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4, 11
3 w. 4, 11
Weight Loss
Slim Body in 28 Days 4 w.
Day: 20
4 w. 20
Урок 148 ( Twisted Warrior Pose 2 )

1 / 1 асан
asana
02:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00