Marichyasana Marichiasana 1

3 min
56 score
8 kcal
Marichyasana
hourglass-icon 3 min
asana miniature
02:38
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Improves mobility of the hand joints
  • Stretches the spine
  • Develops flexibility in the back surface of the legs
  • Improves mobility of the leg joints

Contraindications

Pregnancy
Menstruation
High blood pressure

Technique of execution

Bend your right leg. Place your foot on the inside of your left knee. Extend your right shoulder and lean forward slightly so that your shin is pressing into your armpit. Bring your right arm around your right shin and thigh. Move your right hand behind your back. Try to link your fingers together. Extend your torso towards your left leg. Breathe evenly. Stretch as far as is comfortable. Avoid pain. Keep your right foot firmly pressed to the floor. Breathe evenly. Then release your hands. Straighten your right leg. Return to staff pose. Repeat on the other side. Bend your left leg. Place your foot on the inside of your right knee. Extend your right shoulder forward so that your armpit is touching your shin. Bring your right arm around your right shin and thigh. Move your right hand behind your back. Try to grab your left fingers at waist level. Extend your torso towards your left leg. Breathe evenly. Stretch as far as is comfortable. Avoid pain. Keep your right foot firmly pressed to the floor. Breathe evenly. Then release your hands. Straighten your right leg. Return to staff pose.

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
If you are unable to connect your hands behind your back, try reaching your fingers forward on the floor, while leaving your bent leg in the same position.
2
To support the forward tilting of your upper body, try placing a pillow or a folded blanket under your buttocks.

Where can I meet

Lesson search
Challenges

Marichyasana occurs 71 time in 71 lesson

Theme Title Time
Strength
Power Body 90 min
90 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 45 min
Vision 60 min
Vision 90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 60 min
Cystitis 90 min
Energy 90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 60 min
60 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Sports 90 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Relax
Relaxation 90 min
90 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Energy 60 min
Depression 45 min
Depression 60 min
Energy 60 min
Kidneys 45 min
Sex 15 min
Sex 30 min
Sex 60 min

Marichyasana occurs 83 times in 87 challenges

Theme Title Duration Day
Immunity 4 w. 8, 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 22, 23, 28
4 w. 3, 22, 23, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 11, 17, 23
4 w. 5, 11, 17, 23
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 10, 11, 15, 16, 17
4 w. 5, 10, 11, 15, 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Split
Front split in 35 Days 5 w.
Day: 17, 22, 23, 27, 29, 34
5 w. 17, 22, 23, 27, 29, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 23, 28
4 w. 4, 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 10, 11, 14, 15, 16, 20, 21, 22, 23, 26, 27, 28
4 w. 9, 10, 11, 14, 15, 16, 20, 21, 22, 23, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 5, 9, 11, 16, 17, 22, 23, 26, 28
4 w. 4, 5, 9, 11, 16, 17, 22, 23, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3, 4, 28
4 w. 3, 4, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 10, 16, 17, 19, 21, 23, 25, 28
4 w. 10, 16, 17, 19, 21, 23, 25, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 9, 10, 15, 20, 21
3 w. 8, 9, 10, 15, 20, 21
Self-Esteem 4 w. 27
Arms 4 w. 4
Legs
Slender Legs in 28 Days 4 w.
Day: 6, 12
4 w. 6, 12
Glutes 4 w. 22
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 4, 5, 6, 9, 11, 14, 15, 17, 20, 22, 23, 27, 28
4 w. 2, 3, 4, 5, 6, 9, 11, 14, 15, 17, 20, 22, 23, 27, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 7, 10, 12
2 w. 2, 3, 7, 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 8
2 w. 1, 2, 3, 8
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 8
2 w. 1, 2, 8
Energy 2 w. 1
Split
Front split in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Back 2 w. 8
Joints 2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 3, 5, 7
2 w. 1, 3, 5, 7
Legs 1 w. 2
Flexibility 1 w. 7
Depression 1 w. 2, 3
Joints 1 w. 4
Energy 2 w. 4
Glutes 2 w. 2, 3
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
2 w. 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 7, 11
2 w. 7, 11
Self-Esteem 2 w. 8
Relax
Relaxation in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Immunity 2 w. 12
Immunity 3 w. 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 10, 12, 14
3 w. 8, 10, 12, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 15
3 w. 8, 9, 15
Split
Front split in 21 Days 3 w.
Day: 12, 14
3 w. 12, 14
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3, 9, 10, 14, 17, 19
3 w. 2, 3, 9, 10, 14, 17, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 4, 13
3 w. 4, 13
Energy 3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 10, 15
3 w. 8, 9, 10, 15
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 7, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 7, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy 3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 14, 18
3 w. 2, 14, 18
Self-Esteem 3 w. 15
Relax
Relaxation in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Back 3 w. 14
Habits 1 w. 3
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 11
3 w. 7, 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 16, 19, 23, 27
4 w. 16, 19, 23, 27
Energy 1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 5, 12
2 w. 5, 12
Energy
Static complex in 21 days 3 w.
Day: 3, 19
3 w. 3, 19
Energy
Static complex in 28 days 4 w.
Day: 2, 4, 8, 16, 22
4 w. 2, 4, 8, 16, 22
Stress 1 w. 4
Stress 2 w. 5
Stress 3 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 11, 18, 23
4 w. 3, 11, 18, 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 6, 13
3 w. 2, 4, 6, 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 11, 13
4 w. 4, 11, 13
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 8, 18, 38, 39, 48, 64
12 w. 1, 8, 18, 38, 39, 48, 64
Split
Front split in 28 Days 4 w.
Day: 1, 4, 6, 18
4 w. 1, 4, 6, 18
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 8, 11, 19, 20, 27, 30
5 w. 8, 11, 19, 20, 27, 30
Weight Loss 2 w. 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 6, 20
3 w. 2, 6, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 4, 26
4 w. 2, 4, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 7, 13
2 w. 4, 7, 13
Joints 3 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 17, 22
4 w. 17, 22
Harmony 1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5, 8, 12
2 w. 5, 8, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 17, 21
3 w. 1, 17, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 4, 22
4 w. 2, 4, 22
Cardio 3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 23, 26
4 w. 2, 23, 26

Details of the exercise

Category
Sitting
Duration
3 minutes
Energy consumption
8 kcal

Reward

Flexibility
10
Stamina
6
Focus
8
Strength
8
Mobility
14
Balance
10

Popularity 59 out of 444

Often used
in ready-made lessons
71 lesson
Often used
in ready-made courses
87 challenge

Where can I meet

Lesson search
Challenges

Marichyasana occurs 71 time in 71 lesson

Theme Title Time
Strength
Power Body 90 min
90 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 45 min
Vision 60 min
Vision 90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 60 min
Cystitis 90 min
Energy 90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 60 min
60 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Sports 90 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Relax
Relaxation 90 min
90 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Energy 60 min
Depression 45 min
Depression 60 min
Energy 60 min
Kidneys 45 min
Sex 15 min
Sex 30 min
Sex 60 min

Marichyasana occurs 83 times in 87 challenges

Theme Title Duration Day
Immunity 4 w. 8, 9
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 22, 23, 28
4 w. 3, 22, 23, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 11, 17, 23
4 w. 5, 11, 17, 23
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 10, 11, 15, 16, 17
4 w. 5, 10, 11, 15, 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Split
Front split in 35 Days 5 w.
Day: 17, 22, 23, 27, 29, 34
5 w. 17, 22, 23, 27, 29, 34
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 23, 28
4 w. 4, 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 10, 11, 14, 15, 16, 20, 21, 22, 23, 26, 27, 28
4 w. 9, 10, 11, 14, 15, 16, 20, 21, 22, 23, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 5, 9, 11, 16, 17, 22, 23, 26, 28
4 w. 4, 5, 9, 11, 16, 17, 22, 23, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3, 4, 28
4 w. 3, 4, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 10, 16, 17, 19, 21, 23, 25, 28
4 w. 10, 16, 17, 19, 21, 23, 25, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 8, 9, 10, 15, 20, 21
3 w. 8, 9, 10, 15, 20, 21
Self-Esteem 4 w. 27
Arms 4 w. 4
Legs
Slender Legs in 28 Days 4 w.
Day: 6, 12
4 w. 6, 12
Glutes 4 w. 22
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 4, 5, 6, 9, 11, 14, 15, 17, 20, 22, 23, 27, 28
4 w. 2, 3, 4, 5, 6, 9, 11, 14, 15, 17, 20, 22, 23, 27, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 3, 7, 10, 12
2 w. 2, 3, 7, 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 8
2 w. 1, 2, 3, 8
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 8
2 w. 1, 2, 8
Energy 2 w. 1
Split
Front split in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Back 2 w. 8
Joints 2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 3, 5, 7
2 w. 1, 3, 5, 7
Legs 1 w. 2
Flexibility 1 w. 7
Depression 1 w. 2, 3
Joints 1 w. 4
Energy 2 w. 4
Glutes 2 w. 2, 3
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
2 w. 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 7, 11
2 w. 7, 11
Self-Esteem 2 w. 8
Relax
Relaxation in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Immunity 2 w. 12
Immunity 3 w. 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 10, 12, 14
3 w. 8, 10, 12, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 15
3 w. 8, 9, 15
Split
Front split in 21 Days 3 w.
Day: 12, 14
3 w. 12, 14
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3, 9, 10, 14, 17, 19
3 w. 2, 3, 9, 10, 14, 17, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 4, 13
3 w. 4, 13
Energy 3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 10, 15
3 w. 8, 9, 10, 15
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 7, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 7, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy 3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 14, 18
3 w. 2, 14, 18
Self-Esteem 3 w. 15
Relax
Relaxation in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Back 3 w. 14
Habits 1 w. 3
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 11
3 w. 7, 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 16, 19, 23, 27
4 w. 16, 19, 23, 27
Energy 1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 5, 12
2 w. 5, 12
Energy
Static complex in 21 days 3 w.
Day: 3, 19
3 w. 3, 19
Energy
Static complex in 28 days 4 w.
Day: 2, 4, 8, 16, 22
4 w. 2, 4, 8, 16, 22
Stress 1 w. 4
Stress 2 w. 5
Stress 3 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 11, 18, 23
4 w. 3, 11, 18, 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 6, 13
3 w. 2, 4, 6, 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 11, 13
4 w. 4, 11, 13
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 8, 18, 38, 39, 48, 64
12 w. 1, 8, 18, 38, 39, 48, 64
Split
Front split in 28 Days 4 w.
Day: 1, 4, 6, 18
4 w. 1, 4, 6, 18
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 8, 11, 19, 20, 27, 30
5 w. 8, 11, 19, 20, 27, 30
Weight Loss 2 w. 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 6, 20
3 w. 2, 6, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 4, 26
4 w. 2, 4, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 7, 13
2 w. 4, 7, 13
Joints 3 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 17, 22
4 w. 17, 22
Harmony 1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5, 8, 12
2 w. 5, 8, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 17, 21
3 w. 1, 17, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 4, 22
4 w. 2, 4, 22
Cardio 3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 23, 26
4 w. 2, 23, 26
Урок 63 ( Marichyasana )

1 / 1 асан
asana
02:38
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00