Yoga for stretching combines stretches for different parts of the body with work on joint mobility. Find a comfortable range of motion that lets you stay in control.
In this 60-minute class, you'll practice “Standing Split Pose”, “Seated Forward Bend to the Straight Leg with the Other Knee Open to the Side” and “Reclining Leg Stretch”. The class ends with time to rest lying down.
Choose the hour-long class if you'd like to focus on mobility and how your body feels today.
Pay attention to how you feel today. A moderate stretching sensation is fine; pain means you need to reduce your range of motion. Don't hold your breath.
