Yoga for stretching combines stretches for different parts of the body with work on joint mobility. Find a comfortable range of motion that lets you stay in control.
This 30-minute class includes “Half Moon Pose”, “Half Hanuman Pose” and “Half Pigeon Pose”. The class ends with time to rest lying down.
Pay attention to how you feel today. A moderate stretching sensation is fine; pain means you need to reduce your range of motion. Don't hold your breath.
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Yoga for Stretching — 30 minutes. Video class: Half Hanuman Pose and Half Pigeon Pose. Flexibility and a comfortable range of motion.
