Yoga for stretching combines stretches for different parts of the body with work on joint mobility. Find a comfortable range of motion that lets you stay in control.
In this 25-minute class, you'll try “Dynamic Alternating Standing Twist”, “Lizard Pose 1” and “Half Hanuman Pose”. You'll finish with a rest lying down.
Pay attention to how you feel today. A moderate stretching sensation is fine; pain means you need to reduce your range of motion. Don't hold your breath.
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Yoga for Stretching — 25 minutes. Video class: Lizard Pose 1 and Half Hanuman Pose. Flexibility and a comfortable range of motion.
