Yoga for stretching combines stretches for different parts of the body with work on joint mobility. Find a comfortable range of motion that lets you stay in control.
In this 15-minute class, you'll practice “Deep Side Squat with One Leg Extended”, “Seated Angle Pose”, and “Butterfly Pose”. Butterfly Pose lets you work on hip mobility. Find a comfortable position for your hips. You'll lie down to rest at the end of the class.
Pay attention to how you feel today. A moderate stretching sensation is fine; pain means you need to reduce your range of motion. Don't hold your breath.
