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Standing Chest Twist Anumarjana parivritti kriya

3 min
29 score
4 kcal
Standing Chest Twist
hourglass-icon 3 min
asana miniature
03:06
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Improves spinal mobility

Contraindications

None

Technique of execution

Raise your right hand to shoulder height. On the inhale, twist your torso, ribcage and pelvis to the right, pushing your right arm in the same direction. On the exhale, return to mountain pose. After this, raise your left hand to shoulder height. On the inhale, twist your torso, ribcage and pelvis to the left, pushing your left arm into the same direction. On the exhale, come back to mountain pose. Repeat this exercise 3-5 times on each side. Keep your palms tense. Focus on your breath. Return to mountain pose.

Upload date:2024-06-06T12:54:02+03:00

What to do if it does not work out, as in the video

1
If you don't feel stable balancing with your feet together, spread your feet wider apart.

Where can I meet

Lesson search
Challenges

Standing Chest Twist occurs 14 times in 14 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min

Standing Chest Twist occurs 28 times in 31 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 4
4 w. 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 13, 14, 16
4 w. 13, 14, 16
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Energy
Cheerful Morning in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Arms
Strong Arms in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 8, 10, 11, 17, 19, 21, 22, 23, 27, 28
4 w. 2, 3, 4, 5, 7, 8, 10, 11, 17, 19, 21, 22, 23, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3
2 w. 3
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Balance
Improve Your Balance in 21 Days 3 w.
Day: 10
3 w. 10
Arms
Strong Arms in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 21 Days 3 w.
Day: 16, 17, 18, 19, 20
3 w. 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 5, 6, 13
4 w. 5, 6, 13
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 12, 13
2 w. 2, 12, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 12
3 w. 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 16
3 w. 9, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6
4 w. 6
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 33
12 w. 33
Neck
Healthy Neck in 7 Days 1 w.
Day: 1
1 w. 1
Neck
Healthy Neck in 14 Days 2 w.
Day: 8
2 w. 8
Neck
Healthy Neck in 21 Days 3 w.
Day: 21
3 w. 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 18
4 w. 18
Head
Relief from headache in 7 days 1 w.
Day: 3, 6
1 w. 3, 6
Head
Relief from headache in 14 days 2 w.
Day: 5, 10
2 w. 5, 10
Head
Relief from headache in 21 days 3 w.
Day: 2, 12, 20
3 w. 2, 12, 20
Head
Relief from headache in 28 days 4 w.
Day: 2, 9, 13, 24, 27
4 w. 2, 9, 13, 24, 27

Details of the exercise

Category
Warm-Up
Duration
3 minutes
Energy consumption
4 kcal

Reward

Flexibility
2
Stamina
4
Focus
6
Strength
5
Mobility
7
Balance
5

Popularity 289 out of 442

Rarely used
in ready-made lessons
14 lessons
Rarely used
in ready-made courses
31 challenges

Where can I meet

Lesson search
Challenges

Standing Chest Twist occurs 14 times in 14 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min

Standing Chest Twist occurs 28 times in 31 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 4
4 w. 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 13, 14, 16
4 w. 13, 14, 16
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Energy
Cheerful Morning in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Arms
Strong Arms in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 8, 10, 11, 17, 19, 21, 22, 23, 27, 28
4 w. 2, 3, 4, 5, 7, 8, 10, 11, 17, 19, 21, 22, 23, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3
2 w. 3
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Balance
Improve Your Balance in 21 Days 3 w.
Day: 10
3 w. 10
Arms
Strong Arms in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 21 Days 3 w.
Day: 16, 17, 18, 19, 20
3 w. 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 5, 6, 13
4 w. 5, 6, 13
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 12, 13
2 w. 2, 12, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 12
3 w. 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 16
3 w. 9, 16
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6
4 w. 6
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 33
12 w. 33
Neck
Healthy Neck in 7 Days 1 w.
Day: 1
1 w. 1
Neck
Healthy Neck in 14 Days 2 w.
Day: 8
2 w. 8
Neck
Healthy Neck in 21 Days 3 w.
Day: 21
3 w. 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 18
4 w. 18
Head
Relief from headache in 7 days 1 w.
Day: 3, 6
1 w. 3, 6
Head
Relief from headache in 14 days 2 w.
Day: 5, 10
2 w. 5, 10
Head
Relief from headache in 21 days 3 w.
Day: 2, 12, 20
3 w. 2, 12, 20
Head
Relief from headache in 28 days 4 w.
Day: 2, 9, 13, 24, 27
4 w. 2, 9, 13, 24, 27
Урок 60 ( Standing Chest Twist )

1 / 1 асан
asana
03:06
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Standing Chest Twist: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Chest Twist: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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