A series of «Lungs Lymphatic Drainage» is dedicated to improve the pumping and drainage function of the lungs through strengthening cleansing and filter function of the lungs. At the same time, a special sequence of exercises strengthens the work of the cardiovascular system to prevent heart strokes. The workout routine is designed with exercises stretching intercostal and pectoral muscles, twisting chest and spine in all possible dimensions. Regular training enhances the outcome of the whole exercise.
Lesson details
Author
Unagrande AI
Topic
Lungs Lymphatic Drainage
Duration
- 90 minutes
Asanas and exercises
- 77 asanas
Energy consumption
- 636 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Alternating Hand Raise
Standing Side Bend Pose
Alternating Hand Twist
Simultaneous Hand Twist
Loose Standing Rotation
Standing Chest Twist
Standing Chest Rotation
Full Body Revolution
Sun Salutation
Sun Salutation
Sun Salutation
Standing Chest Opener
Standing One-Legged Frog Pose 2
Chair Pose
Standing One-Legged Frog Pose 3
Warrior 3 Pose
Dynamic Chair
Standing Forward Fold with Shoulder Opener
Dynamic Revolved Chair
Hand-Raising Pose
Warrior 1 Pose
Supported Warrior 3 Pose
King Dancer Pose
Warrior 2 Pose
Triangle Pose
Horseman Pose 4
Horseman Pose 3
Dynamic Wide-Legged Spinal Twist
Standing Hamstring Stretch
Dynamic Wheel
Three-Legged Downward Facing Dog Pose
Bowed Half-Moon Pose
Dynamic Cat
Dynamic Tiger 1
Dynamic Upward-Facing Dog 2
Dynamic Three-Legged Plank
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Four-Limbed Staff 1
Cat Bending Pose
Four Limbed Staff Pose
Dynamic Forearm Kneeling Twist
Forearm Downward-Facing Dog Pose
Dynamic Half Forearm Balance
King Pigeon Pose
Namaste Child Pose
Camel Pose
Garland Pose
Marichyasana
Closed Seated Twist
Seated Forward Bend Pose
Dynamic Cobra
Dynamic Cobra 2
Frog Pose
Cobra Pose
Sphinx Pose 3
Bow Pose
Supported Boat Pose 2
Crow Pose
Head-to-Knee Pose 1
Revolved Head-to-Knee Pose
One-Legged King Pigeon Pose 2
Seated Half-Lotus Forward Bend Pose 2
Reclining Hero Pose
Half-Bridge Pose 2
Reclining Hand Raise
Dynamic Reclining Hand-to-Toe 2
Dynamic Plow
Dynamic Elbow-to-Knee
Plow Pose 1
Fish Pose
Wheel Pose
Knee-to-Chest Pose
Dynamic Knee-to-Chest 3
Shoulder Stand Pose 2
Pranayama in Diamond Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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