Quit Smoking
hourglass-icon 45 min
asana miniature
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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In the "Quit Smoking" lesson series, we help those who want to get rid of the harmful habit by replacing it with a more beneficial one.

Dynamic elements performed standing, in support, and lying on the stomach, intensify breathing. This changes the habitual breathing stereotype of a smoker and improves the breathing pattern. Inhalation becomes deeper.

The use of complex poses that require tension during execution allows the body to produce beta-endorphins, which bring pleasure during and after asanas practice. Bends and other poses that open the chest increase the volume of inhaled air, remove compression of the chest area, which is often observed in smokers.

Practice regularly, and the exercises will help you replace the harmful habit with a useful one.

Upload date:2023-03-15T22:40:32+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Quit Smoking
Duration
45 minutes
Asanas and exercises
39 asanas
Energy consumption
334 kcal

Reward

Flexibility
344
Stamina
396
Focus
348
Strength
402
Mobility
422
Balance
375
Lesson "Quit Smoking"

Dynamic Hand Raise

Hasta uttana kriya
1 / 39 asanas
asana
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00