Visual Clarity - yoga lesson for 10 minutes

11 asanas
281 score
34 kcal
Visual Clarity
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

The series of Visual Clarity is designed for people who have eyesight problems and it works as a prevention of eye diseases. Special sequences are created with the focus on the eyes and the optic analyzer. It’s worth noticing that a fetus' eyes are formed directly from the brain during its embryological growth and sometimes we can’t solve the problem anyway. While in other cases, eyesight problems are caused by getting extra tension in the neck, shoulders and upper back muscles. The practice aims to release tension from muscles and stretch corresponding areas in a gentle way. You are highly recommended to practice this series regularly and regain control over your diet by enriching your meals with high-protein food.

Upload date:2021-09-23T14:34:41+03:00

Lesson details

Author
Unagrande AI
Topic
Visual Clarity
Duration
10 minutes
Asanas and exercises
11 asanas
Energy consumption
34 kcal

Reward

Flexibility
45
Stamina
37
Focus
44
Strength
38
Mobility
62
Balance
55

Reward

Flexibility
45
Stamina
37
Focus
44
Strength
38
Mobility
62
Balance
55
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Visual Clarity"

Dynamic Hand Raise

Hasta uttana kriya
1 / 11 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00