Wide-Legged Open Chest Twist 2 Baddha sukha prasarita padasana

1 min
46 score
8 kcal
Wide-Legged Open Chest Twist 2
hourglass-icon 1 min
Practice with video · 1.45 min
asana miniature
01:27
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relaxes the back muscles
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Develops chest cavity
  • Improves the functioning of organs and muscles involved in the breathing process

Contraindications

None

Technique of execution

Place your arms behind your back. Lean your torso back slightly. Bend your legs, spread them to the sides, and press the outsides of your feet to the floor. Move your left hand under your left knee, and link your hands behind your back, while twisting to the right. Turn your head to the right. Look straight up. Breathe evenly. Focus on your breath. Repeat on the other side. Move your right hand under your right knee, and link your hands behind your back, while twisting to the left. Turn your head to the left. Look straight up. Breathe evenly. Focus on your breath. Straighten your back. Straighten your legs. Place your palms by your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to perform this exercise as shown on the video, try to practice some simpler twisting postures, for example, Wide-Legged Open Chest Twist 1.

Where can I meet

Lesson search
Challenges

Wide-Legged Open Chest Twist 2 occurs 21 time in 21 lesson

Theme Title Time
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 90 min
Back 90 min
Head 60 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Energy 60 min
Joints 90 min

Wide-Legged Open Chest Twist 2 occurs 37 times in 40 challenges

Theme Title Duration Day
Flexibility 4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 22
4 w. 22
Back
Healthy Spine in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 4, 5, 8, 9, 11
2 w. 1, 4, 5, 8, 9, 11
Sleep 2 w. 4
Stress 2 w. 6
Joints 2 w. 2
Flexibility 2 w. 2
Sleep 1 w. 5
Immunity 2 w. 9
Immunity 3 w. 16
Flexibility 3 w. 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 13
3 w. 13
Joints 3 w. 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 11, 12, 15, 16, 18
3 w. 8, 11, 12, 15, 16, 18
Habits 2 w. 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 7, 21
4 w. 2, 7, 21
Habits 4 w. 5
Energy
Static complex in 21 days 3 w.
Day: 8, 11
3 w. 8, 11
Energy 4 w. 18
Stress 3 w. 15
Stress 4 w. 8
Split
Side split in 28 days 4 w.
Day: 19
4 w. 19
Split
Side split in 35 days 5 w.
Day: 19, 32
5 w. 19, 32
Weight Loss 3 w. 12
Weight Loss 4 w. 24
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Harmony 3 w. 19
Cardio 1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 13
3 w. 2, 13
Cardio 4 w. 23
Advanced 2 w. 2
Advanced 3 w. 2
Neck 3 w. 13
Head 3 w. 10

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
16
Stamina
6
Focus
6
Strength
4
Mobility
12
Balance
2

Popularity 252 out of 442

Rarely used
in ready-made lessons
21 lesson
Rarely used
in ready-made courses
40 challenge

Where can I meet

Lesson search
Challenges

Wide-Legged Open Chest Twist 2 occurs 21 time in 21 lesson

Theme Title Time
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 90 min
Back 90 min
Head 60 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Energy 60 min
Joints 90 min

Wide-Legged Open Chest Twist 2 occurs 37 times in 40 challenges

Theme Title Duration Day
Flexibility 4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 22
4 w. 22
Back
Healthy Spine in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 4, 5, 8, 9, 11
2 w. 1, 4, 5, 8, 9, 11
Sleep 2 w. 4
Stress 2 w. 6
Joints 2 w. 2
Flexibility 2 w. 2
Sleep 1 w. 5
Immunity 2 w. 9
Immunity 3 w. 16
Flexibility 3 w. 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 13
3 w. 13
Joints 3 w. 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 11, 12, 15, 16, 18
3 w. 8, 11, 12, 15, 16, 18
Habits 2 w. 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 7, 21
4 w. 2, 7, 21
Habits 4 w. 5
Energy
Static complex in 21 days 3 w.
Day: 8, 11
3 w. 8, 11
Energy 4 w. 18
Stress 3 w. 15
Stress 4 w. 8
Split
Side split in 28 days 4 w.
Day: 19
4 w. 19
Split
Side split in 35 days 5 w.
Day: 19, 32
5 w. 19, 32
Weight Loss 3 w. 12
Weight Loss 4 w. 24
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Harmony 3 w. 19
Cardio 1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 13
3 w. 2, 13
Cardio 4 w. 23
Advanced 2 w. 2
Advanced 3 w. 2
Neck 3 w. 13
Head 3 w. 10
Урок 147 ( Wide-Legged Open Chest Twist 2 )

1 / 1 асан
asana
01:27
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00