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Wide-Legged Open Chest Twist 2 occurs 21 time in 21 lesson
Theme | Title | Time |
---|---|---|
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Immunity |
Immune Boost
90 min
|
90 min |
Vision |
Visual Clarity
25 min
|
25 min |
Vision |
Visual Clarity
30 min
|
30 min |
Vision |
Visual Clarity
45 min
|
45 min |
Vision |
Visual Clarity
60 min
|
60 min |
Vision |
Visual Clarity
90 min
|
90 min |
Head |
Healthy Neck
60 min
|
60 min |
Head |
Healthy Neck
90 min
|
90 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Head |
Headache Relief
60 min
|
60 min |
Back |
Posture Correction
25 min
|
25 min |
Back |
Posture Correction
30 min
|
30 min |
Back |
Posture Correction
45 min
|
45 min |
Back |
Posture Correction
60 min
|
60 min |
Back |
Posture Correction
90 min
|
90 min |
Energy |
Static Complex
60 min
|
60 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Wide-Legged Open Chest Twist 2 occurs 37 times in 40 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 23 | |
Weight Loss | 4 w. | 22 | |
Back | 4 w. | 20, 23 | |
Arms | 4 w. | 4, 5 | |
Arms | 2 w. | 1, 4, 5, 8, 9, 11 | |
Sleep | 2 w. | 4 | |
Stress | 2 w. | 6 | |
Joints | 2 w. | 2 | |
Flexibility | 2 w. | 2 | |
Sleep | 1 w. | 5 | |
Immunity | 2 w. | 9 | |
Immunity | 3 w. | 16 | |
Flexibility | 3 w. | 9 | |
Stress | 3 w. | 13 | |
Joints | 3 w. | 9 | |
Sleep | 3 w. | 5, 11 | |
Arms | 3 w. | 8, 11, 12, 15, 16, 18 | |
Habits | 2 w. | 7 | |
Habits | 4 w. | 2, 7, 21 | |
Habits | 4 w. | 5 | |
Energy | 3 w. | 8, 11 | |
Energy | 4 w. | 18 | |
Stress | 3 w. | 15 | |
Stress | 4 w. | 8 | |
Split | 4 w. | 19 | |
Split | 5 w. | 19, 32 | |
Weight Loss | 3 w. | 12 | |
Weight Loss | 4 w. | 24 | |
Joints | 3 w. | 13 | |
Harmony | 3 w. | 19 | |
Cardio | 1 w. | 5 | |
Cardio | 3 w. | 2, 13 | |
Cardio | 4 w. | 23 | |
Advanced | 2 w. | 2 | |
Advanced | 3 w. | 2 | |
Neck | 3 w. | 13 | |
Head | 3 w. | 10 |