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Wide-Legged Open Chest Twist 2 Baddha sukha prasarita padasana

1 min
46 score
4 kcal
Seated Poses
Static
Wide-Legged Open Chest Twist 2
hourglass-icon 1 min
asana miniature
01:27
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the back muscles
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Develops chest cavity
  • Improves the functioning of organs and muscles involved in the breathing process

Contraindications

None

Technique of execution

Place your arms behind your back. Lean your torso back slightly. Bend your legs, spread them to the sides, and press the outsides of your feet to the floor. Move your left hand under your left knee, and link your hands behind your back, while twisting to the right. Turn your head to the right. Look straight up. Breathe evenly. Focus on your breath. Repeat on the other side. Move your right hand under your right knee, and link your hands behind your back, while twisting to the left. Turn your head to the left. Look straight up. Breathe evenly. Focus on your breath. Straighten your back. Straighten your legs. Place your palms by your thighs.

Upload date:2025-09-22T10:10:10+00:00

What to do if it does not work out, as in the video

1
If you are unable to perform this exercise as shown on the video, try to practice some simpler twisting postures, for example, Wide-Legged Open Chest Twist 1.

Where can I meet

Lesson search
Challenges

Wide-Legged Open Chest Twist 2 occurs 25 times in ready-made lessons

Theme Title Time
Strength
Strong Arms 45 min
45 min
Strength
Strong Arms 60 min
60 min
Strength
Strong Arms 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 25 min
25 min
Vision
Visual Clarity 30 min
30 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Head
Headache Relief 60 min
60 min
Back
Posture Correction 25 min
25 min
Back
Posture Correction 30 min
30 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Energy
Static Complex 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Back
Yoga for Hyperkyphosis 60 min
60 min
Joints
Graceful Wrists and Hands 90 min
90 min
Breath
Yoga for Vegetative-vascular dystonia 60 min
60 min
Back
Yoga for Shoulders and Shoulder Blades 90 min
90 min

Wide-Legged Open Chest Twist 2 occurs 39 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 22
4 w. 22
Back
Healthy Spine in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 4, 5, 8, 9, 11
2 w. 1, 4, 5, 8, 9, 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4
2 w. 4
Stress
Anti-Stress in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2
2 w. 2
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5
1 w. 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 16
3 w. 16
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9
3 w. 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 11, 12, 15, 16, 18
3 w. 8, 11, 12, 15, 16, 18
Habits
Quit Smoking in 14 Days 2 w.
Day: 7
2 w. 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 7, 21
4 w. 2, 7, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Static complex in 21 days 3 w.
Day: 8, 11
3 w. 8, 11
Energy
Static complex in 28 days 4 w.
Day: 18
4 w. 18
Stress
Release from anxiety in 21 days 3 w.
Day: 15
3 w. 15
Stress
Release from anxiety in 28 days 4 w.
Day: 8
4 w. 8
Split
Side split in 28 days 4 w.
Day: 19
4 w. 19
Split
Side split in 35 days 5 w.
Day: 19, 32
5 w. 19, 32
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12
3 w. 12
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 24
4 w. 24
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 19
3 w. 19
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 13
3 w. 2, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 23
4 w. 23
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2
2 w. 2
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 2
3 w. 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 13
3 w. 13
Head
Relief from headache in 21 days 3 w.
Day: 10
3 w. 10
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 9
2 w. 9
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
280 out of 441

Where can I meet

Lesson search
Challenges

Wide-Legged Open Chest Twist 2 occurs 25 times in ready-made lessons

Lesson Duration
Strong Arms 45 min
Strong Arms 60 min
Strong Arms 90 min
Immune Boost 90 min
Visual Clarity 25 min
Visual Clarity 30 min
Visual Clarity 45 min
Visual Clarity 60 min
Visual Clarity 90 min
Healthy Neck 60 min
Healthy Neck 90 min
Healthy Digestion 90 min
Lower Back Pain Relief 90 min
Headache Relief 60 min
Posture Correction 25 min
Posture Correction 30 min
Posture Correction 45 min
Posture Correction 60 min
Posture Correction 90 min
Static Complex 60 min
Opening of the hip joints 90 min
Yoga for Hyperkyphosis 60 min
Graceful Wrists and Hands 90 min
Yoga for Vegetative-vascular dystonia 60 min
Yoga for Shoulders and Shoulder Blades 90 min

Wide-Legged Open Chest Twist 2 occurs 39 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 22
4 w. 22
Back
Healthy Spine in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 4, 5, 8, 9, 11
2 w. 1, 4, 5, 8, 9, 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4
2 w. 4
Stress
Anti-Stress in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2
2 w. 2
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5
1 w. 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 16
3 w. 16
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9
3 w. 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 11, 12, 15, 16, 18
3 w. 8, 11, 12, 15, 16, 18
Habits
Quit Smoking in 14 Days 2 w.
Day: 7
2 w. 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 7, 21
4 w. 2, 7, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Static complex in 21 days 3 w.
Day: 8, 11
3 w. 8, 11
Energy
Static complex in 28 days 4 w.
Day: 18
4 w. 18
Stress
Release from anxiety in 21 days 3 w.
Day: 15
3 w. 15
Stress
Release from anxiety in 28 days 4 w.
Day: 8
4 w. 8
Split
Side split in 28 days 4 w.
Day: 19
4 w. 19
Split
Side split in 35 days 5 w.
Day: 19, 32
5 w. 19, 32
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12
3 w. 12
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 24
4 w. 24
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 19
3 w. 19
Cardio
Healthy Heart in 7 Days 1 w.
Day: 5
1 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 13
3 w. 2, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 23
4 w. 23
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2
2 w. 2
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 2
3 w. 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 13
3 w. 13
Head
Relief from headache in 21 days 3 w.
Day: 10
3 w. 10
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 9
2 w. 9
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23

Reward

Flexibility
16
Stamina
6
Focus
6
Strength
4
Mobility
12
Balance
2
Урок 147 ( Wide-Legged Open Chest Twist 2 )

1 / 1 асан
asana
01:27
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Wide-Legged Open Chest Twist 2: video with the correct technique of performing the asana

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Technique of execution

Wide-Legged Open Chest Twist 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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