Frog Pose Mandukasana

: 1 min

: 32 score

: 3 kcal

Face Down Poses

Static

Favorable effect

Improves mobility of the hand joints
Develops flexibility in the front surface of the legs
Improves mobility of the leg joints
Stimulates digestion
Tones the organs of the abdominal cavity

Contraindications

Pregnancy

Technique of execution

Come into lying face down position. Bend your legs. Grab the arches of your feet with your hands. Point your elbows up. Press your hands into your feet to push them towards the floor. Extend forward through your chin. Push your shoulder blades towards each other. Breathe evenly. Bring your forehead down to the floor. Straighten your legs and bring your feet together. Slowly sit back on your heels.

What to do if it does not work out, as in the video

If you are unable to bring both heels towards your buttocks at the same time, try stretching one leg at a time.

If you are unable to grab your heels without strain, try using a strap.

Where can I meet

Lesson search

Challenges

Frog Pose occurs 75 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Kidneys	Healthy Kidneys 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Abs	6-Pack 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Traveling	Postflight 90 min	90 min
Energy	Tibetan gymnastics 20 min	20 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Back	Yoga for Scoliosis 90 min	90 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 60 min	60 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Joints	Graceful Wrists and Hands 20 min	20 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min

Frog Pose occurs 100 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 20, 21, 23, 26	4 w.	20, 21, 23, 26
Weight Loss	Weight Loss in 28 Days 4 w. Day: 16, 17, 20, 26, 28	4 w.	16, 17, 20, 26, 28
Back	Healthy Spine in 28 Days 4 w. Day: 3, 4, 5, 9, 11, 16, 25	4 w.	3, 4, 5, 9, 11, 16, 25
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 8, 9, 17, 26, 27	4 w.	4, 8, 9, 17, 26, 27
Depression	Overcoming Depression in 28 Days 4 w. Day: 3, 9, 11, 16, 22, 23, 27, 28	4 w.	3, 9, 11, 16, 22, 23, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 14, 19, 21, 22, 23, 25, 27	4 w.	14, 19, 21, 22, 23, 25, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5, 9, 11, 20, 21, 23, 28	4 w.	5, 9, 11, 20, 21, 23, 28
Back	Royal Posture in 28 Days 4 w. Day: 14, 15, 16, 17, 23, 25, 28	4 w.	14, 15, 16, 17, 23, 25, 28
Abs	6-Pack in 28 Days 4 w. Day: 8, 21, 22, 27	4 w.	8, 21, 22, 27
Weight Loss	Weight Loss in 14 Days 2 w. Day: 7, 10, 12, 14	2 w.	7, 10, 12, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 12, 18, 19, 20, 21	3 w.	9, 12, 18, 19, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 7, 8, 9, 10, 21, 23, 25, 27, 28	4 w.	7, 8, 9, 10, 21, 23, 25, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 14, 15, 16, 17, 23	4 w.	14, 15, 16, 17, 23
Arms	Strong Arms in 28 Days 4 w. Day: 21, 23, 25, 26, 28	4 w.	21, 23, 25, 26, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 8, 9, 10, 11, 12, 15, 27, 28	4 w.	8, 9, 10, 11, 12, 15, 27, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 15	4 w.	15
Relax	Relaxation in 28 Days 4 w. Day: 8, 9, 11, 14, 16, 17, 20, 21, 22, 23	4 w.	8, 9, 11, 14, 16, 17, 20, 21, 22, 23
Depression	Overcoming Depression in 14 Days 2 w. Day: 8, 13	2 w.	8, 13
Sleep	Healthy Sleep in 14 Days 2 w. Day: 13	2 w.	13
Abs	6-Pack in 14 Days 2 w. Day: 3, 4, 7, 11, 14	2 w.	3, 4, 7, 11, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 2, 3, 7, 8, 10, 11, 14	2 w.	2, 3, 7, 8, 10, 11, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 3, 10, 13	2 w.	3, 10, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 8, 10, 12	2 w.	8, 10, 12
Back	Royal Posture in 14 Days 2 w. Day: 9, 12	2 w.	9, 12
Back	Healthy Spine in 14 Days 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 13	2 w.	13
Relax	Relaxation in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 13	2 w.	13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 20	3 w.	20
Flexibility	Flexible Body in 21 Days 3 w. Day: 13, 15	3 w.	13, 15
Stress	Anti-Stress in 21 Days 3 w. Day: 9, 10, 14, 15, 17, 18, 21	3 w.	9, 10, 14, 15, 17, 18, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 15, 20	3 w.	15, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 20	3 w.	20
Back	Royal Posture in 21 Days 3 w. Day: 16, 19	3 w.	16, 19
Abs	6-Pack in 21 Days 3 w. Day: 10, 11, 14, 18, 21	3 w.	10, 11, 14, 18, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 15, 17, 19	3 w.	15, 17, 19
Waist	Slim Waist in 21 Days 3 w. Day: 10, 17, 20	3 w.	10, 17, 20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 20	3 w.	20
Relax	Relaxation in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Back	Healthy Spine in 21 Days 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Habits	Quit Smoking in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Habits	Quit Smoking in 21 Days 3 w. Day: 12, 17, 18, 20	3 w.	12, 17, 18, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 15, 16, 18, 25	4 w.	15, 16, 18, 25
Habits	Stop Drinking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Stop Drinking in 21 Days 3 w. Day: 18	3 w.	18
Habits	Stop Drinking in 28 Days 4 w. Day: 8, 13	4 w.	8, 13
Energy	Static complex in 7 days 1 w. Day: 3	1 w.	3
Energy	Static complex in 14 days 2 w. Day: 10	2 w.	10
Energy	Static complex in 21 days 3 w. Day: 10, 12, 18, 21	3 w.	10, 12, 18, 21
Energy	Static complex in 28 days 4 w. Day: 19, 23	4 w.	19, 23
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Stress	Release from anxiety in 21 days 3 w. Day: 6, 16	3 w.	6, 16
Stress	Release from anxiety in 28 days 4 w. Day: 10, 19	4 w.	10, 19
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 15	3 w.	15
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6, 26	4 w.	6, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 60, 68	12 w.	60, 68
Split	Front split in 28 Days 4 w. Day: 15	4 w.	15
Split	Side split in 28 days 4 w. Day: 10, 24	4 w.	10, 24
Split	Side split in 35 days 5 w. Day: 19	5 w.	19
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 15, 20	3 w.	15, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5, 9, 12, 17	4 w.	5, 9, 12, 17
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 12, 18	3 w.	4, 12, 18
Harmony	Inner Harmony in 28 Days 4 w. Day: 24, 27	4 w.	24, 27
Cardio	Healthy Heart in 14 Days 2 w. Day: 14	2 w.	14
Cardio	Healthy Heart in 21 Days 3 w. Day: 6, 11	3 w.	6, 11
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 18	4 w.	3, 18
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 7	2 w.	7
Advanced	Yoga for Advanced in 21 days 3 w. Day: 8, 20	3 w.	8, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 23	4 w.	23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 22	5 w.	22
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 3, 19	3 w.	3, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 22	4 w.	22
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 6	2 w.	6
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 13, 17, 18, 20	3 w.	1, 13, 17, 18, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 8, 22	4 w.	8, 22
Head	Relief from headache in 7 days 1 w. Day: 3	1 w.	3
Head	Relief from headache in 14 days 2 w. Day: 2, 3, 6	2 w.	2, 3, 6
Head	Relief from headache in 21 days 3 w. Day: 13	3 w.	13
Head	Relief from headache in 28 days 4 w. Day: 1, 10, 19, 22	4 w.	1, 10, 19, 22
Weight Loss	Slim Body in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 13	3 w.	13
Weight Loss	Slim Body in 28 Days 4 w. Day: 11, 21, 26	4 w.	11, 21, 26
Breasts	Beautiful Chest in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 4, 10	2 w.	4, 10
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 4, 9, 13, 18, 20	3 w.	2, 4, 9, 13, 18, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 5, 9, 16, 18, 27	4 w.	1, 5, 9, 16, 18, 27
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 8, 12	2 w.	3, 8, 12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 11, 12, 15	3 w.	11, 12, 15
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 20, 23, 24	4 w.	3, 20, 23, 24
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 7, 11	2 w.	7, 11
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 10	3 w.	1, 10
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 23, 27	4 w.	4, 23, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Frog Pose occurs 75 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	30 min
A. Shishonin's Yoga for Hypertension	20 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
Immune Boost	15 min
Immune Boost	20 min
Immune Boost	25 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	90 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Kidneys	90 min
Yoga 60+ for Blood Pressure Depression	30 min
Firm Breasts	45 min
Firm Breasts	60 min
Firm Breasts	90 min
6-Pack	90 min
Lungs Lymphatic Drainage	90 min
Blood Pressure Reduction	25 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Postflight	90 min
Tibetan gymnastics	20 min
Tibetan gymnastics	30 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	45 min
Yoga for Scoliosis	90 min
Yoga for Advanced	45 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Inner Harmony	60 min
Inner Harmony	90 min
Yin yoga	45 min
Yin yoga	60 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Healthy Knees	90 min
Graceful Wrists and Hands	20 min
Graceful Wrists and Hands	25 min
Graceful Wrists and Hands	30 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Cyclists	15 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min

Frog Pose occurs 100 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 20, 21, 23, 26	4 w.	20, 21, 23, 26
Weight Loss	Weight Loss in 28 Days 4 w. Day: 16, 17, 20, 26, 28	4 w.	16, 17, 20, 26, 28
Back	Healthy Spine in 28 Days 4 w. Day: 3, 4, 5, 9, 11, 16, 25	4 w.	3, 4, 5, 9, 11, 16, 25
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 8, 9, 17, 26, 27	4 w.	4, 8, 9, 17, 26, 27
Depression	Overcoming Depression in 28 Days 4 w. Day: 3, 9, 11, 16, 22, 23, 27, 28	4 w.	3, 9, 11, 16, 22, 23, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 14, 19, 21, 22, 23, 25, 27	4 w.	14, 19, 21, 22, 23, 25, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5, 9, 11, 20, 21, 23, 28	4 w.	5, 9, 11, 20, 21, 23, 28
Back	Royal Posture in 28 Days 4 w. Day: 14, 15, 16, 17, 23, 25, 28	4 w.	14, 15, 16, 17, 23, 25, 28
Abs	6-Pack in 28 Days 4 w. Day: 8, 21, 22, 27	4 w.	8, 21, 22, 27
Weight Loss	Weight Loss in 14 Days 2 w. Day: 7, 10, 12, 14	2 w.	7, 10, 12, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 12, 18, 19, 20, 21	3 w.	9, 12, 18, 19, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 7, 8, 9, 10, 21, 23, 25, 27, 28	4 w.	7, 8, 9, 10, 21, 23, 25, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 14, 15, 16, 17, 23	4 w.	14, 15, 16, 17, 23
Arms	Strong Arms in 28 Days 4 w. Day: 21, 23, 25, 26, 28	4 w.	21, 23, 25, 26, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 8, 9, 10, 11, 12, 15, 27, 28	4 w.	8, 9, 10, 11, 12, 15, 27, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 15	4 w.	15
Relax	Relaxation in 28 Days 4 w. Day: 8, 9, 11, 14, 16, 17, 20, 21, 22, 23	4 w.	8, 9, 11, 14, 16, 17, 20, 21, 22, 23
Depression	Overcoming Depression in 14 Days 2 w. Day: 8, 13	2 w.	8, 13
Sleep	Healthy Sleep in 14 Days 2 w. Day: 13	2 w.	13
Abs	6-Pack in 14 Days 2 w. Day: 3, 4, 7, 11, 14	2 w.	3, 4, 7, 11, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 2, 3, 7, 8, 10, 11, 14	2 w.	2, 3, 7, 8, 10, 11, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 3, 10, 13	2 w.	3, 10, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 8, 10, 12	2 w.	8, 10, 12
Back	Royal Posture in 14 Days 2 w. Day: 9, 12	2 w.	9, 12
Back	Healthy Spine in 14 Days 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 13	2 w.	13
Relax	Relaxation in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 13	2 w.	13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 20	3 w.	20
Flexibility	Flexible Body in 21 Days 3 w. Day: 13, 15	3 w.	13, 15
Stress	Anti-Stress in 21 Days 3 w. Day: 9, 10, 14, 15, 17, 18, 21	3 w.	9, 10, 14, 15, 17, 18, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 15, 20	3 w.	15, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 20	3 w.	20
Back	Royal Posture in 21 Days 3 w. Day: 16, 19	3 w.	16, 19
Abs	6-Pack in 21 Days 3 w. Day: 10, 11, 14, 18, 21	3 w.	10, 11, 14, 18, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 15, 17, 19	3 w.	15, 17, 19
Waist	Slim Waist in 21 Days 3 w. Day: 10, 17, 20	3 w.	10, 17, 20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 20	3 w.	20
Relax	Relaxation in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Back	Healthy Spine in 21 Days 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Habits	Quit Smoking in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Habits	Quit Smoking in 21 Days 3 w. Day: 12, 17, 18, 20	3 w.	12, 17, 18, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 15, 16, 18, 25	4 w.	15, 16, 18, 25
Habits	Stop Drinking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Stop Drinking in 21 Days 3 w. Day: 18	3 w.	18
Habits	Stop Drinking in 28 Days 4 w. Day: 8, 13	4 w.	8, 13
Energy	Static complex in 7 days 1 w. Day: 3	1 w.	3
Energy	Static complex in 14 days 2 w. Day: 10	2 w.	10
Energy	Static complex in 21 days 3 w. Day: 10, 12, 18, 21	3 w.	10, 12, 18, 21
Energy	Static complex in 28 days 4 w. Day: 19, 23	4 w.	19, 23
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Stress	Release from anxiety in 21 days 3 w. Day: 6, 16	3 w.	6, 16
Stress	Release from anxiety in 28 days 4 w. Day: 10, 19	4 w.	10, 19
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 15	3 w.	15
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6, 26	4 w.	6, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 60, 68	12 w.	60, 68
Split	Front split in 28 Days 4 w. Day: 15	4 w.	15
Split	Side split in 28 days 4 w. Day: 10, 24	4 w.	10, 24
Split	Side split in 35 days 5 w. Day: 19	5 w.	19
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 15, 20	3 w.	15, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5, 9, 12, 17	4 w.	5, 9, 12, 17
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 12, 18	3 w.	4, 12, 18
Harmony	Inner Harmony in 28 Days 4 w. Day: 24, 27	4 w.	24, 27
Cardio	Healthy Heart in 14 Days 2 w. Day: 14	2 w.	14
Cardio	Healthy Heart in 21 Days 3 w. Day: 6, 11	3 w.	6, 11
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 18	4 w.	3, 18
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 7	2 w.	7
Advanced	Yoga for Advanced in 21 days 3 w. Day: 8, 20	3 w.	8, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 23	4 w.	23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 22	5 w.	22
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 3, 19	3 w.	3, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 22	4 w.	22
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 6	2 w.	6
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 13, 17, 18, 20	3 w.	1, 13, 17, 18, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 8, 22	4 w.	8, 22
Head	Relief from headache in 7 days 1 w. Day: 3	1 w.	3
Head	Relief from headache in 14 days 2 w. Day: 2, 3, 6	2 w.	2, 3, 6
Head	Relief from headache in 21 days 3 w. Day: 13	3 w.	13
Head	Relief from headache in 28 days 4 w. Day: 1, 10, 19, 22	4 w.	1, 10, 19, 22
Weight Loss	Slim Body in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 13	3 w.	13
Weight Loss	Slim Body in 28 Days 4 w. Day: 11, 21, 26	4 w.	11, 21, 26
Breasts	Beautiful Chest in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 4, 10	2 w.	4, 10
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 4, 9, 13, 18, 20	3 w.	2, 4, 9, 13, 18, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 5, 9, 16, 18, 27	4 w.	1, 5, 9, 16, 18, 27
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 8, 12	2 w.	3, 8, 12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 11, 12, 15	3 w.	11, 12, 15
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 20, 23, 24	4 w.	3, 20, 23, 24
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 7, 11	2 w.	7, 11
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 10	3 w.	1, 10
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 23, 27	4 w.	4, 23, 27

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Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Frog Pose Mandukasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Details of the exercise

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Frog Pose Mandukasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Frog Pose : video with the correct technique of performing the asana

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