1 min
32 score
4 kcal
Frog Pose
hourglass-icon 1 min
asana miniature
00:54
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Improves mobility of the hand joints
  • Develops flexibility in the front surface of the legs
  • Improves mobility of the leg joints
  • Stimulates digestion
  • Tones the organs of the abdominal cavity

Contraindications

Pregnancy

Technique of execution

Come into lying face down position. Bend your legs. Grab the arches of your feet with your hands. Point your elbows up. Press your hands into your feet to push them towards the floor. Extend forward through your chin. Push your shoulder blades towards each other. Breathe evenly. Bring your forehead down to the floor. Straighten your legs and bring your feet together. Slowly sit back on your heels.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
If you are unable to bring both heels towards your buttocks at the same time, try stretching one leg at a time.
2
If you are unable to grab your heels without strain, try using a strap.

Where can I meet

Lesson search
Challenges

Frog Pose occurs 52 times in 52 lessons

Theme Title Time
Blood Pressure 30 min
Blood Pressure 20 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys 90 min
Aging 30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs 90 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 45 min
Back 60 min
Back 90 min
Traveling
Postflight 90 min
90 min
Energy 20 min
Energy 30 min
Energy 60 min
Energy 90 min
Depression 45 min
Back 90 min
Productivity 45 min
Productivity 90 min
Relax 60 min
Relax 90 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Frog Pose occurs 81 time in 83 challenge

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 20, 21, 23, 26
4 w. 20, 21, 23, 26
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 17, 20, 26, 28
4 w. 16, 17, 20, 26, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 16, 25
4 w. 3, 4, 5, 9, 11, 16, 25
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 8, 9, 17, 26, 27
4 w. 4, 8, 9, 17, 26, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 9, 11, 16, 22, 23, 27, 28
4 w. 3, 9, 11, 16, 22, 23, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 14, 19, 21, 22, 23, 25, 27
4 w. 14, 19, 21, 22, 23, 25, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 9, 11, 20, 21, 23, 28
4 w. 5, 9, 11, 20, 21, 23, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 16, 17, 23, 25, 28
4 w. 14, 15, 16, 17, 23, 25, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 21, 22, 27
4 w. 8, 21, 22, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 10, 12, 14
2 w. 7, 10, 12, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 12, 18, 19, 20, 21
3 w. 9, 12, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 8, 9, 10, 21, 23, 25, 27, 28
4 w. 7, 8, 9, 10, 21, 23, 25, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 14, 15, 16, 17, 23
4 w. 14, 15, 16, 17, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 21, 23, 25, 26, 28
4 w. 21, 23, 25, 26, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 8, 9, 10, 11, 12, 15, 27, 28
4 w. 8, 9, 10, 11, 12, 15, 27, 28
Lower back 4 w. 15
Relax
Relaxation in 28 Days 4 w.
Day: 8, 9, 11, 14, 16, 17, 20, 21, 22, 23
4 w. 8, 9, 11, 14, 16, 17, 20, 21, 22, 23
Depression 2 w. 8, 13
Sleep 2 w. 13
Abs
6-Pack in 14 Days 2 w.
Day: 3, 4, 7, 11, 14
2 w. 3, 4, 7, 11, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 2, 3, 7, 8, 10, 11, 14
2 w. 2, 3, 7, 8, 10, 11, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3, 10, 13
2 w. 3, 10, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 8, 10, 12
2 w. 8, 10, 12
Back
Royal Posture in 14 Days 2 w.
Day: 9, 12
2 w. 9, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Self-Esteem 2 w. 13
Relax
Relaxation in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Immunity 2 w. 13
Immunity 3 w. 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Stress
Anti-Stress in 21 Days 3 w.
Day: 9, 10, 14, 15, 17, 18, 21
3 w. 9, 10, 14, 15, 17, 18, 21
Depression 3 w. 15, 20
Sleep 3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 16, 19
3 w. 16, 19
Abs
6-Pack in 21 Days 3 w.
Day: 10, 11, 14, 18, 21
3 w. 10, 11, 14, 18, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 15, 17, 19
3 w. 15, 17, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 10, 17, 20
3 w. 10, 17, 20
Self-Esteem 3 w. 20
Relax
Relaxation in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Habits
Quit Smoking in 21 Days 3 w.
Day: 12, 17, 18, 20
3 w. 12, 17, 18, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 16, 18, 25
4 w. 15, 16, 18, 25
Habits 1 w. 4
Habits 3 w. 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 13
4 w. 8, 13
Energy 1 w. 3
Energy 2 w. 10
Energy
Static complex in 21 days 3 w.
Day: 10, 12, 18, 21
3 w. 10, 12, 18, 21
Energy
Static complex in 28 days 4 w.
Day: 19, 23
4 w. 19, 23
Stress 2 w. 7
Stress 3 w. 6, 16
Stress 4 w. 10, 19
Back 3 w. 15
Back 4 w. 6, 26
Sex 12 w. 60, 68
Split
Front split in 28 Days 4 w.
Day: 15
4 w. 15
Split
Side split in 28 days 4 w.
Day: 10, 24
4 w. 10, 24
Split
Side split in 35 days 5 w.
Day: 19
5 w. 19
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 15, 20
3 w. 15, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 9, 12, 17
4 w. 5, 9, 12, 17
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 12, 18
3 w. 4, 12, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 24, 27
4 w. 24, 27
Cardio 2 w. 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 6, 11
3 w. 6, 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 18
4 w. 3, 18
Productivity 1 w. 3
Productivity 2 w. 7
Productivity 3 w. 8, 20
Productivity 4 w. 23
Productivity 5 w. 22
After Pregnancy 2 w. 12
After Pregnancy 3 w. 3, 19
After Pregnancy 4 w. 22
Neck 1 w. 7
Neck 2 w. 6
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 13, 17, 18, 20
3 w. 1, 13, 17, 18, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 8, 22
4 w. 8, 22

Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
9
Stamina
5
Focus
4
Strength
6
Mobility
5
Balance
3

Popularity 91 out of 442

Often used
in ready-made lessons
52 lessons
Often used
in ready-made courses
83 challenges

Where can I meet

Lesson search
Challenges

Frog Pose occurs 52 times in 52 lessons

Theme Title Time
Blood Pressure 30 min
Blood Pressure 20 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys 90 min
Aging 30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs 90 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 45 min
Back 60 min
Back 90 min
Traveling
Postflight 90 min
90 min
Energy 20 min
Energy 30 min
Energy 60 min
Energy 90 min
Depression 45 min
Back 90 min
Productivity 45 min
Productivity 90 min
Relax 60 min
Relax 90 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Frog Pose occurs 81 time in 83 challenge

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 20, 21, 23, 26
4 w. 20, 21, 23, 26
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 17, 20, 26, 28
4 w. 16, 17, 20, 26, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 16, 25
4 w. 3, 4, 5, 9, 11, 16, 25
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 8, 9, 17, 26, 27
4 w. 4, 8, 9, 17, 26, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 9, 11, 16, 22, 23, 27, 28
4 w. 3, 9, 11, 16, 22, 23, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 14, 19, 21, 22, 23, 25, 27
4 w. 14, 19, 21, 22, 23, 25, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 9, 11, 20, 21, 23, 28
4 w. 5, 9, 11, 20, 21, 23, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 16, 17, 23, 25, 28
4 w. 14, 15, 16, 17, 23, 25, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 21, 22, 27
4 w. 8, 21, 22, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 10, 12, 14
2 w. 7, 10, 12, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 12, 18, 19, 20, 21
3 w. 9, 12, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 8, 9, 10, 21, 23, 25, 27, 28
4 w. 7, 8, 9, 10, 21, 23, 25, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 14, 15, 16, 17, 23
4 w. 14, 15, 16, 17, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 21, 23, 25, 26, 28
4 w. 21, 23, 25, 26, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 8, 9, 10, 11, 12, 15, 27, 28
4 w. 8, 9, 10, 11, 12, 15, 27, 28
Lower back 4 w. 15
Relax
Relaxation in 28 Days 4 w.
Day: 8, 9, 11, 14, 16, 17, 20, 21, 22, 23
4 w. 8, 9, 11, 14, 16, 17, 20, 21, 22, 23
Depression 2 w. 8, 13
Sleep 2 w. 13
Abs
6-Pack in 14 Days 2 w.
Day: 3, 4, 7, 11, 14
2 w. 3, 4, 7, 11, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 2, 3, 7, 8, 10, 11, 14
2 w. 2, 3, 7, 8, 10, 11, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 3, 10, 13
2 w. 3, 10, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 8, 10, 12
2 w. 8, 10, 12
Back
Royal Posture in 14 Days 2 w.
Day: 9, 12
2 w. 9, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Self-Esteem 2 w. 13
Relax
Relaxation in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Immunity 2 w. 13
Immunity 3 w. 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Stress
Anti-Stress in 21 Days 3 w.
Day: 9, 10, 14, 15, 17, 18, 21
3 w. 9, 10, 14, 15, 17, 18, 21
Depression 3 w. 15, 20
Sleep 3 w. 20
Back
Royal Posture in 21 Days 3 w.
Day: 16, 19
3 w. 16, 19
Abs
6-Pack in 21 Days 3 w.
Day: 10, 11, 14, 18, 21
3 w. 10, 11, 14, 18, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 15, 17, 19
3 w. 15, 17, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 10, 17, 20
3 w. 10, 17, 20
Self-Esteem 3 w. 20
Relax
Relaxation in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Back
Healthy Spine in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Habits
Quit Smoking in 21 Days 3 w.
Day: 12, 17, 18, 20
3 w. 12, 17, 18, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 16, 18, 25
4 w. 15, 16, 18, 25
Habits 1 w. 4
Habits 3 w. 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 13
4 w. 8, 13
Energy 1 w. 3
Energy 2 w. 10
Energy
Static complex in 21 days 3 w.
Day: 10, 12, 18, 21
3 w. 10, 12, 18, 21
Energy
Static complex in 28 days 4 w.
Day: 19, 23
4 w. 19, 23
Stress 2 w. 7
Stress 3 w. 6, 16
Stress 4 w. 10, 19
Back 3 w. 15
Back 4 w. 6, 26
Sex 12 w. 60, 68
Split
Front split in 28 Days 4 w.
Day: 15
4 w. 15
Split
Side split in 28 days 4 w.
Day: 10, 24
4 w. 10, 24
Split
Side split in 35 days 5 w.
Day: 19
5 w. 19
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 15, 20
3 w. 15, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 9, 12, 17
4 w. 5, 9, 12, 17
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 12, 18
3 w. 4, 12, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 24, 27
4 w. 24, 27
Cardio 2 w. 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 6, 11
3 w. 6, 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 18
4 w. 3, 18
Productivity 1 w. 3
Productivity 2 w. 7
Productivity 3 w. 8, 20
Productivity 4 w. 23
Productivity 5 w. 22
After Pregnancy 2 w. 12
After Pregnancy 3 w. 3, 19
After Pregnancy 4 w. 22
Neck 1 w. 7
Neck 2 w. 6
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 13, 17, 18, 20
3 w. 1, 13, 17, 18, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 8, 22
4 w. 8, 22
Урок 169 ( Frog Pose )

1 / 1 асан
asana
00:54
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00