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Frog Pose occurs 54 times in 54 lessons
Theme | Title | Time |
---|---|---|
Blood Pressure | 30 min | |
Blood Pressure | 20 min | |
Joints |
Healthy Joints
30 min
|
30 min |
Joints |
Healthy Joints
45 min
|
45 min |
Joints |
Healthy Joints
60 min
|
60 min |
Joints |
Healthy Joints
90 min
|
90 min |
Immunity |
Immune Boost
15 min
|
15 min |
Immunity |
Immune Boost
20 min
|
20 min |
Immunity |
Immune Boost
25 min
|
25 min |
Immunity |
Immune Boost
30 min
|
30 min |
Immunity |
Immune Boost
45 min
|
45 min |
Immunity |
Immune Boost
60 min
|
60 min |
Immunity |
Immune Boost
90 min
|
90 min |
Vision |
Visual Clarity
90 min
|
90 min |
Sex |
Feminine Power
45 min
|
45 min |
Sex |
Feminine Power
60 min
|
60 min |
Sex |
Feminine Power
90 min
|
90 min |
Liver |
Healthy Liver
60 min
|
60 min |
Liver |
Healthy Liver
90 min
|
90 min |
Head |
Healthy Neck
25 min
|
25 min |
Head |
Healthy Neck
30 min
|
30 min |
Head |
Healthy Neck
45 min
|
45 min |
Head |
Healthy Neck
60 min
|
60 min |
Head |
Healthy Neck
90 min
|
90 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Aging | 30 min | |
Breasts |
Firm Breasts
45 min
|
45 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Abs |
6-Pack
90 min
|
90 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Blood Pressure |
Blood Pressure Reduction
25 min
|
25 min |
Blood Pressure |
Blood Pressure Depressor
30 min
|
30 min |
Blood Pressure |
Blood Pressure Depressor
45 min
|
45 min |
Blood Pressure |
Blood Pressure Depressor
60 min
|
60 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Back |
Posture Correction
45 min
|
45 min |
Back |
Posture Correction
60 min
|
60 min |
Back |
Posture Correction
90 min
|
90 min |
Traveling |
Postflight
90 min
|
90 min |
Energy |
Tibetan gymnastics
20 min
|
20 min |
Energy |
Tibetan gymnastics
30 min
|
30 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Depression |
Release from anxiety
45 min
|
45 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Advanced |
Yoga for Advanced
45 min
|
45 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
60 min
|
60 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Stress |
Inner Harmony
60 min
|
60 min |
Stress |
Inner Harmony
90 min
|
90 min |
Relax |
Yin yoga
45 min
|
45 min |
Relax |
Yin yoga
60 min
|
60 min |
Frog Pose occurs 88 times in 93 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 20, 21, 23, 26 | |
Weight Loss | 4 w. | 16, 17, 20, 26, 28 | |
Back | 4 w. | 3, 4, 5, 9, 11, 16, 25 | |
Stress | 4 w. | 4, 8, 9, 17, 26, 27 | |
Depression | 4 w. | 3, 9, 11, 16, 22, 23, 27, 28 | |
Joints | 4 w. | 14, 19, 21, 22, 23, 25, 27 | |
Energy | 4 w. | 27, 28 | |
Sleep | 4 w. | 5, 9, 11, 20, 21, 23, 28 | |
Back | 4 w. | 14, 15, 16, 17, 23, 25, 28 | |
Abs | 4 w. | 8, 21, 22, 27 | |
Weight Loss | 2 w. | 7, 10, 12, 14 | |
Weight Loss | 1 w. | 3, 4, 5 | |
Weight Loss | 3 w. | 9, 12, 18, 19, 20, 21 | |
Self-Esteem | 4 w. | 7, 8, 9, 10, 21, 23, 25, 27, 28 | |
Waist | 4 w. | 14, 15, 16, 17, 23 | |
Arms | 4 w. | 21, 23, 25, 26, 28 | |
Glutes | 4 w. | 8, 9, 10, 11, 12, 15, 27, 28 | |
Lower back | 4 w. | 15 | |
Relax | 4 w. | 8, 9, 11, 14, 16, 17, 20, 21, 22, 23 | |
Depression | 2 w. | 8, 13 | |
Sleep | 2 w. | 13 | |
Abs | 2 w. | 3, 4, 7, 11, 14 | |
Stress | 2 w. | 2, 3, 7, 8, 10, 11, 14 | |
Waist | 2 w. | 3, 10, 13 | |
Energy | 2 w. | 8, 10, 12 | |
Back | 2 w. | 9, 12 | |
Back | 2 w. | 12, 13, 14 | |
Flexibility | 2 w. | 6, 8 | |
Self-Esteem | 2 w. | 13 | |
Relax | 2 w. | 2, 5 | |
Immunity | 2 w. | 13 | |
Immunity | 3 w. | 20 | |
Flexibility | 3 w. | 13, 15 | |
Stress | 3 w. | 9, 10, 14, 15, 17, 18, 21 | |
Depression | 3 w. | 15, 20 | |
Sleep | 3 w. | 20 | |
Back | 3 w. | 16, 19 | |
Abs | 3 w. | 10, 11, 14, 18, 21 | |
Energy | 3 w. | 15, 17, 19 | |
Waist | 3 w. | 10, 17, 20 | |
Self-Esteem | 3 w. | 20 | |
Relax | 3 w. | 9, 12 | |
Back | 3 w. | 19, 20, 21 | |
Habits | 2 w. | 4, 9 | |
Habits | 3 w. | 12, 17, 18, 20 | |
Habits | 4 w. | 15, 16, 18, 25 | |
Habits | 1 w. | 4 | |
Habits | 3 w. | 18 | |
Habits | 4 w. | 8, 13 | |
Energy | 1 w. | 3 | |
Energy | 2 w. | 10 | |
Energy | 3 w. | 10, 12, 18, 21 | |
Energy | 4 w. | 19, 23 | |
Stress | 2 w. | 7 | |
Stress | 3 w. | 6, 16 | |
Stress | 4 w. | 10, 19 | |
Back | 3 w. | 15 | |
Back | 4 w. | 6, 26 | |
Sex | 12 w. | 60, 68 | |
Split | 4 w. | 15 | |
Split | 4 w. | 10, 24 | |
Split | 5 w. | 19 | |
Weight Loss | 3 w. | 15, 20 | |
Weight Loss | 4 w. | 5, 9, 12, 17 | |
Harmony | 3 w. | 4, 12, 18 | |
Harmony | 4 w. | 24, 27 | |
Cardio | 2 w. | 14 | |
Cardio | 3 w. | 6, 11 | |
Cardio | 4 w. | 3, 18 | |
Advanced | 1 w. | 3 | |
Advanced | 2 w. | 7 | |
Advanced | 3 w. | 8, 20 | |
Advanced | 4 w. | 23 | |
Advanced | 5 w. | 22 | |
After Pregnancy | 2 w. | 12 | |
After Pregnancy | 3 w. | 3, 19 | |
After Pregnancy | 4 w. | 22 | |
Neck | 1 w. | 7 | |
Neck | 2 w. | 6 | |
Neck | 3 w. | 1, 13, 17, 18, 20 | |
Neck | 4 w. | 8, 22 | |
Head | 1 w. | 3 | |
Head | 2 w. | 2, 3, 6 | |
Head | 3 w. | 13 | |
Head | 4 w. | 1, 10, 19, 22 | |
Weight Loss | 2 w. | 9, 14 | |
Weight Loss | 3 w. | 13 | |
Weight Loss | 4 w. | 11, 21, 26 |