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One-Legged King Pigeon Pose 1 Eka pada rajakapotasana 1

2 min
74 score
8 kcal
One-Legged King Pigeon Pose 1
hourglass-icon 2 min
asana miniature
01:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Promotes good posture
  • Develops flexibility in the legs
  • Develops chest cavity

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Pull your left knee forward, and bring it down between your hands. Place your left heel by your hip, and your pelvis on the floor. Bend your right leg. Grab your foot with your hands. Pull your right foot to the nape of your neck. Point your elbows straight up. Breathe evenly. Then bring your right leg down to the floor. Push your pelvis back, while pressing your hands into the floor. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Place your hands on the floor. Pull your right knee forward, and bring it down between your hands. Place your right heel by your hip, and your pelvis on the floor. Bend your left leg. Grab your foot with your hands. Pull your left foot to the nape of your neck. Point your elbows straight up. Breathe evenly. Then bring your left leg down to the floor. Push your pelvis back, while pressing your hands into the floor. Sit back on your heels.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hands without strain, try using a strap.
2
Keep your legs engaged to create a stable base for spinal stretching and bending.

Where can I meet

Lesson search
Challenges

One-Legged King Pigeon Pose 1 occurs 7 times in 7 lessons

Theme Title Time
Vision
Visual Clarity 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Head
Healthy Neck 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min

One-Legged King Pigeon Pose 1 occurs 7 times in 7 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 22, 23, 27
4 w. 22, 23, 27
Split
Front split in 35 Days 5 w.
Day: 15
5 w. 15
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Split
Front split in 21 Days 3 w.
Day: 7
3 w. 7
Back
Royal Posture in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Cardio
Healthy Heart in 28 Days 4 w.
Day: 26
4 w. 26

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
20
Stamina
12
Focus
10
Strength
10
Mobility
10
Balance
12

Popularity 378 out of 442

Rarely used
in ready-made lessons
7 lessons
Rarely used
in ready-made courses
7 challenges

Where can I meet

Lesson search
Challenges

One-Legged King Pigeon Pose 1 occurs 7 times in 7 lessons

Theme Title Time
Vision
Visual Clarity 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Head
Healthy Neck 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min

One-Legged King Pigeon Pose 1 occurs 7 times in 7 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 22, 23, 27
4 w. 22, 23, 27
Split
Front split in 35 Days 5 w.
Day: 15
5 w. 15
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Split
Front split in 21 Days 3 w.
Day: 7
3 w. 7
Back
Royal Posture in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Cardio
Healthy Heart in 28 Days 4 w.
Day: 26
4 w. 26
Урок 229 ( One-Legged King Pigeon Pose 1 )

1 / 1 асан
asana
01:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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One-Legged King Pigeon Pose 1 : video with the correct technique of performing the asana

Information about asana
Technique of execution

One-Legged King Pigeon Pose 1 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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