The series of Blood Pressure Depressor is designed to relieve high blood pressure attacks and for future prevention. Special sequences are created with simple asanas only, with regard to the parasympathetic nervous system in charge of relaxation. Is easy to practice, with gentle stretching, static supine and prone postures, together with pranayama and yoga nidra. This combination leads to a relatively lower blood pressure.
Lesson details
Author
Unagrande AI
Topic
Blood Pressure Depressor
Duration
- 90 minutes
Asanas and exercises
- 69 asanas
Energy consumption
- 658 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Healthy Spine
Dynamic Hand Raise
Loose Standing Rotation
Dynamic Arms Rotation 2
Dynamic Arms Rotation
Standing Chest Opener
Dynamic Namaste
Standing Balance on the Balls of Your Feet
Alternating Hand Raise
Standing Side Bend Pose
Dynamic Head Twist
Dynamic Neck Stretch
Standing Head Rotation
Standing One-Legged Side Bend
Warrior 2 Pose
Triangle Pose
Extended Side Angle Pose
Wide-Legged Forward Bend Pose
Horseman Pose 2
Warrior 1 Pose
Chair Pose
Standing One-Legged Frog Pose 2
King Dancer Pose
Wide-Legged Forward Bend Pose 4
Twisted Squat Pose
Twisted Kneeling Thigh Stretch
Crow Pose
Cow Face Pose
One-Legged King Pigeon Pose 2
One-Legged King Pigeon Pose 1
King Pigeon Pose
Camel Pose
Garland Pose
Marichyasana
Closed Seated Twist 2
Closed Seated Twist
Seated Forward Bend Pose
Seated Half-Lotus Forward Bend Pose 2
Diamond Pose with Raised Hands
Cat Pose
Dynamic Cat
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Twisting Cobra 2
Upward-Facing Dog Pose 3
Three-Legged Cat Pose 1
Namaste Child Pose
Dynamic Alternating Locust
Sphinx Pose
Half Frog Pose
Frog Pose
Dynamic Snake
Half Scorpion Pose
Shoulder Stretch Pose
Reclining Hero Pose
Knee-to-Chest Pose
Reclining Knee-to-Chest Pose
Dynamic Reclining Hand-to-Toe 2
Reclining Hand Raise
Extended Reclining Twist Pose
Reclining Side Leg Lift 2
Half-Bridge Pose
Dynamic Knee-to-Chest 3
Plow Pose 1
Fish Pose
Reclining Alternating Cross Stretch
Wind Relieving Pose
Reclining Spinal Twist Pose
Reclining Butterfly Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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